Anxiety Therapists in Provincetown, MA
As an Anxiety Specialist, I help patients navigate today's increasing chaotic and threatening world.
As a Cognitive Behavioral Therapist, I primarily treat patients with anxiety. I trained at Stanford with Dr. David Burns, the best-selling author of "Feeling Good". I also help adults with other mood issues, including depression, life problems, aging & relationship issues, couples therapy, grief, work/career problems, LGBTQ & sexual orientation issues.
As an Anxiety Specialist, I help patients navigate today's increasing chaotic and threatening world.
As a Cognitive Behavioral Therapist, I primarily treat patients with anxiety. I trained at Stanford with Dr. David Burns, the best-selling author of "Feeling Good". I also help adults with other mood issues, including depression, life problems, aging & relationship issues, couples therapy, grief, work/career problems, LGBTQ & sexual orientation issues.
I have specific experience with issues related to anxiety, depression, substance misuse, trauma, sexual compulsions, romantic relationships, spirituality & religion, substance misuse, and LGBTQ identities.
I specialize in psychodynamic psychotherapy, which for me means that I am focused on getting to know you fully, understanding any patterns or repetitions that become unhelpful, and building a relationship that equips you with a better way to understand yourself and move towards your goals.
I have specific experience with issues related to anxiety, depression, substance misuse, trauma, sexual compulsions, romantic relationships, spirituality & religion, substance misuse, and LGBTQ identities.
I specialize in psychodynamic psychotherapy, which for me means that I am focused on getting to know you fully, understanding any patterns or repetitions that become unhelpful, and building a relationship that equips you with a better way to understand yourself and move towards your goals.
Are you going through a stressful time right now? I can help. Hello, My name is Kaylee Murphy and I help people who are going through challenging times in their lives. What I love about the work I do is that although I initially see people at a low point, as we work together they find the courage, skills, and resilience that transforms their pain and ultimately their situation. It is an honor to be a part of their journey.
Are you going through a stressful time right now? I can help. Hello, My name is Kaylee Murphy and I help people who are going through challenging times in their lives. What I love about the work I do is that although I initially see people at a low point, as we work together they find the courage, skills, and resilience that transforms their pain and ultimately their situation. It is an honor to be a part of their journey.
I specialize in the treatment of anxiety, depression, and PTSD, and I am a proud queer therapist with a deep commitment to supporting LGBTQIA+ clients through both internal struggles and societal pressures.
I hold a Master's in Psychology from Boston College, where I have returned as an adjunct professor of the practice. I bring that same teaching orientation into my work with clients—helping you understand the skills, frameworks, and coping strategies behind what we explore together.
I specialize in the treatment of anxiety, depression, and PTSD, and I am a proud queer therapist with a deep commitment to supporting LGBTQIA+ clients through both internal struggles and societal pressures.
I hold a Master's in Psychology from Boston College, where I have returned as an adjunct professor of the practice. I bring that same teaching orientation into my work with clients—helping you understand the skills, frameworks, and coping strategies behind what we explore together.
I welcome adults from all walks of life who may be navigating major life transitions, grief, anxiety, depression, addiction, complex mental health concerns, or challenges involving the legal system or family services.
My approach is grounded, open-minded, and free of judgment. Whether you're feeling stuck, overwhelmed, misunderstood, or simply ready for something to change, I offer a space where you can show up as your full self. I provide affirming care for LGBTQIA+ clients and believe meaningful healing begins when you feel genuinely seen, accepted, and supported.
I welcome adults from all walks of life who may be navigating major life transitions, grief, anxiety, depression, addiction, complex mental health concerns, or challenges involving the legal system or family services.
My approach is grounded, open-minded, and free of judgment. Whether you're feeling stuck, overwhelmed, misunderstood, or simply ready for something to change, I offer a space where you can show up as your full self. I provide affirming care for LGBTQIA+ clients and believe meaningful healing begins when you feel genuinely seen, accepted, and supported.
Whether you’re facing anxiety, depression, identity questions, or medical challenges, you don’t have to navigate it alone.
With over twenty years of experience in primary care, acute medical settings, hospice, and palliative care, I help clients navigate life’s toughest moments with clarity and compassion. As a gay, LGBTQ+-affirming therapist, I offer a safe, inclusive space for exploring identity, relationships, stress, and emotional wellbeing.
Whether you’re facing anxiety, depression, identity questions, or medical challenges, you don’t have to navigate it alone.
With over twenty years of experience in primary care, acute medical settings, hospice, and palliative care, I help clients navigate life’s toughest moments with clarity and compassion. As a gay, LGBTQ+-affirming therapist, I offer a safe, inclusive space for exploring identity, relationships, stress, and emotional wellbeing.
I treat individuals with PTSD and other anxiety and depressive disorders.
I am trained in Trauma-Focused CBT, and utilize other modalities based on clients' unique needs. I strive to be culturally competent and integrate each individual's identity and values into all treatment approaches. Utilizing my experience in education, I also effectively support individuals living with learning disabilities (including ADHD).
I treat individuals with PTSD and other anxiety and depressive disorders.
I am trained in Trauma-Focused CBT, and utilize other modalities based on clients' unique needs. I strive to be culturally competent and integrate each individual's identity and values into all treatment approaches. Utilizing my experience in education, I also effectively support individuals living with learning disabilities (including ADHD).
A lot of my clients are high-functioning on the outside but internally dealing with anxiety, burnout, self-doubt, or feeling disconnected from themselves.
My approach is collaborative and practical. I help you understand patterns, manage stress and emotions, and build coping skills that actually work in daily life. Sessions are supportive and focused on helping you feel more grounded, clear, and able to move forward in a way that feels realistic for you.
A lot of my clients are high-functioning on the outside but internally dealing with anxiety, burnout, self-doubt, or feeling disconnected from themselves.
My approach is collaborative and practical. I help you understand patterns, manage stress and emotions, and build coping skills that actually work in daily life. Sessions are supportive and focused on helping you feel more grounded, clear, and able to move forward in a way that feels realistic for you.
Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues?
Since 1992, Janet Albahari LICSW has practiced both traditional and alternative therapies. These include cognitive behavioral therapy, mindfulness-based therapies, Buddhist psychology, and EMDR. Since 2013, she has practiced energy psychology, helping clients balance emotional responses in body and mind.
Have you ever been bothered from dealing with depression, anxiety, trauma histories, and/or relationship and spiritual issues?
Since 1992, Janet Albahari LICSW has practiced both traditional and alternative therapies. These include cognitive behavioral therapy, mindfulness-based therapies, Buddhist psychology, and EMDR. Since 2013, she has practiced energy psychology, helping clients balance emotional responses in body and mind.
I support clients through life transitions and mental health concerns, including anxiety and depression.
I’m honored to support you on your mental health journey. My approach is grounded, collaborative, and strengths-based, with a focus on helping you access insight, healing, and meaningful growth. I am formally trained in Internal Family Systems therapy and tailor it to meet your unique needs and goals. Together, we will explore and heal the different parts of yourself that may be experiencing or contributing to challenges in your life. We do this by accessing your inner wisdom, peace, and self-compassion so you can move toward lasting, positive change.
I support clients through life transitions and mental health concerns, including anxiety and depression.
I’m honored to support you on your mental health journey. My approach is grounded, collaborative, and strengths-based, with a focus on helping you access insight, healing, and meaningful growth. I am formally trained in Internal Family Systems therapy and tailor it to meet your unique needs and goals. Together, we will explore and heal the different parts of yourself that may be experiencing or contributing to challenges in your life. We do this by accessing your inner wisdom, peace, and self-compassion so you can move toward lasting, positive change.
Do you feel nervous or anxious?
My approach is rooted in attachment theory. I help my clients learn tools to cope with anxiety, uncover the root causes of their emotional pain, and engage in deep, meaningful, long-term healing. Because many struggles are rooted in early traumas, I am certified in EMDR for those looking to reprocess and heal from the lingering effects of trauma.
Do you feel nervous or anxious?
My approach is rooted in attachment theory. I help my clients learn tools to cope with anxiety, uncover the root causes of their emotional pain, and engage in deep, meaningful, long-term healing. Because many struggles are rooted in early traumas, I am certified in EMDR for those looking to reprocess and heal from the lingering effects of trauma.
I bring this experience with the ability to help my clients face their most challenging issues, ranging from trauma, addiction, depression, relationship issues, or high stress and anxiety.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy which utilizes memory and experience reprocessing with bilateral stimulation to reduce emotional distress and promote healing. I also offer traditional talk-based therapy to increase awareness of behavior and thought patterns, provide insight, and work towards goals step-by-step.
I bring this experience with the ability to help my clients face their most challenging issues, ranging from trauma, addiction, depression, relationship issues, or high stress and anxiety.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy which utilizes memory and experience reprocessing with bilateral stimulation to reduce emotional distress and promote healing. I also offer traditional talk-based therapy to increase awareness of behavior and thought patterns, provide insight, and work towards goals step-by-step.
Whether you're wrestling with anxiety, depression, or simply the feeling of being adrift, our work together will be tailored to honor your unique perspective.
Here, you will find sanctuary—a space where you will be seen and gently understood. You will be offered a place to rest, and unload your inner burden, as you journey at your own pace, into the parts of yourself yearning to be explored and healed. In a world that often rushes by, it’s easy to feel overwhelmed, lost, or sad, especially for those who view life through a deeply creative and introspective lens. If you’re seeking a space where your thoughts and feelings are not only heard but deeply valued, you've found a welcoming place.
Whether you're wrestling with anxiety, depression, or simply the feeling of being adrift, our work together will be tailored to honor your unique perspective.
Here, you will find sanctuary—a space where you will be seen and gently understood. You will be offered a place to rest, and unload your inner burden, as you journey at your own pace, into the parts of yourself yearning to be explored and healed. In a world that often rushes by, it’s easy to feel overwhelmed, lost, or sad, especially for those who view life through a deeply creative and introspective lens. If you’re seeking a space where your thoughts and feelings are not only heard but deeply valued, you've found a welcoming place.
My skills include areas related to aging, caregiver support, grief/loss, dementia issues, trauma, depression, anxiety, women's issues and coping skills.
Thank you for considering me as support during your journey of healing and growth. We all experience issues that at times interfere with our life. It is how we explore, address, and manage the impact our past has on the present that makes the difference between the life we are living, and the life we want to live. I provide a respectful, supportive, nonjudgmental environment to support you in your desire for change. My approach includes facilitating clarification of your thoughts and feelings. I will work with you to gain insight into the influences of your life.
My skills include areas related to aging, caregiver support, grief/loss, dementia issues, trauma, depression, anxiety, women's issues and coping skills.
Thank you for considering me as support during your journey of healing and growth. We all experience issues that at times interfere with our life. It is how we explore, address, and manage the impact our past has on the present that makes the difference between the life we are living, and the life we want to live. I provide a respectful, supportive, nonjudgmental environment to support you in your desire for change. My approach includes facilitating clarification of your thoughts and feelings. I will work with you to gain insight into the influences of your life.
I have worked closely with clients facing a variety of challenges including but not limited to anxiety, depression, bipolar disorder, addiction, obsessive compulsive disorder, personality disorders, and trauma.
My focus as a clinician is on building a trusting, supportive, and judgment free relationship that allows clients to feel safe enough to explore their emotional challenges. My therapeutic approach is eclectic, in that I utilize aspects of a variety of modalities depending on the needs of the client. Some of my preferred modalities include CBT and DBT.
I have worked closely with clients facing a variety of challenges including but not limited to anxiety, depression, bipolar disorder, addiction, obsessive compulsive disorder, personality disorders, and trauma.
My focus as a clinician is on building a trusting, supportive, and judgment free relationship that allows clients to feel safe enough to explore their emotional challenges. My therapeutic approach is eclectic, in that I utilize aspects of a variety of modalities depending on the needs of the client. Some of my preferred modalities include CBT and DBT.
I primarily work with clients who experience depression, anxiety, abuse, trauma, and PTSD
I have a an empathic approach to treatment. I use psychotherapeutic and cognitive behavioral therapy techniques.
I primarily work with clients who experience depression, anxiety, abuse, trauma, and PTSD
I have a an empathic approach to treatment. I use psychotherapeutic and cognitive behavioral therapy techniques.
If you are feeling depressed and/or anxious due to changes or loss in your life, working on acceptance and navigating a new beginning can be daunting.
My specialty is working with those who are experiencing depression, anxiety, addiction, grief and sexual issues. Treatment will include structure and accountability using Behavioral and Adlerian approaches. I also use spirituality, not religion, in treatment to help you find a center which makes the process more effective.
If you are feeling depressed and/or anxious due to changes or loss in your life, working on acceptance and navigating a new beginning can be daunting.
My specialty is working with those who are experiencing depression, anxiety, addiction, grief and sexual issues. Treatment will include structure and accountability using Behavioral and Adlerian approaches. I also use spirituality, not religion, in treatment to help you find a center which makes the process more effective.
Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
At Cultivated Core, we offer a safe and supportive environment for you to explore your thoughts, feelings, and behaviors and develop coping strategies for emotional well-being. Reach out today to begin, and let's embark on a transformative journey together!
Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
At Cultivated Core, we offer a safe and supportive environment for you to explore your thoughts, feelings, and behaviors and develop coping strategies for emotional well-being. Reach out today to begin, and let's embark on a transformative journey together!
My focus is in working with clients who live in some way that is outside of a typical societal expectation or norm. My style is rooted in the idea of collective liberation, and my clients are most often fellow queer people, conscientious parents and caregivers, those living with chronic illness, survivors of relational and systemic trauma; those with body types, cultural identities, family or relationship structures that are non-normative.
My focus is in working with clients who live in some way that is outside of a typical societal expectation or norm. My style is rooted in the idea of collective liberation, and my clients are most often fellow queer people, conscientious parents and caregivers, those living with chronic illness, survivors of relational and systemic trauma; those with body types, cultural identities, family or relationship structures that are non-normative.
You know all about your depression, anxiety or trauma - but you don't feel better.
There is hope! Through exploring sensations that come up in your body and tracking them until they release, I will help you release the traumas big and small that keep you stuck. You will learn a different kind of language - that of sensation, emotions, images and behaviors.
You know all about your depression, anxiety or trauma - but you don't feel better.
There is hope! Through exploring sensations that come up in your body and tracking them until they release, I will help you release the traumas big and small that keep you stuck. You will learn a different kind of language - that of sensation, emotions, images and behaviors.
See more therapy options for Provincetown
Nearby Anxiety Therapists Searches for Provincetown
- Barnstable
- Brant Rock
- Brewster
- Dennis
- East Boston
- Eastham
- Orleans
- Plymouth
- Sagamore Beach
- South Dennis
- Wellfleet
- Yarmouth Port
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.