Mass General Brigham Health Plan Therapists in Provincetown, MA
If you are feeling depressed and/or anxious due to changes or loss in your life, working on acceptance and navigating a new beginning can be daunting. I work with Cognitive Behavioral, Solution Focused and Reality approaches that help you work through challenging times. If you are struggling with substance abuse or behavioral addiction, we can work to help you identify an effective program of recovery. If you are feeling depressed, experiencing high levels of anxiety, have issues with your romantic relationship, then please contact me and let's set out on a journey of discovery and healing.
If you are feeling depressed and/or anxious due to changes or loss in your life, working on acceptance and navigating a new beginning can be daunting. I work with Cognitive Behavioral, Solution Focused and Reality approaches that help you work through challenging times. If you are struggling with substance abuse or behavioral addiction, we can work to help you identify an effective program of recovery. If you are feeling depressed, experiencing high levels of anxiety, have issues with your romantic relationship, then please contact me and let's set out on a journey of discovery and healing.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
I’m honored to support you on your mental health journey. My approach is grounded, collaborative, and strengths-based, with a focus on helping you access insight, healing, and meaningful growth. I am formally trained in Internal Family Systems therapy and tailor it to meet your unique needs and goals. Together, we will explore and heal the different parts of yourself that may be experiencing or contributing to challenges in your life. We do this by accessing your inner wisdom, peace, and self-compassion so you can move toward lasting, positive change.
I’m honored to support you on your mental health journey. My approach is grounded, collaborative, and strengths-based, with a focus on helping you access insight, healing, and meaningful growth. I am formally trained in Internal Family Systems therapy and tailor it to meet your unique needs and goals. Together, we will explore and heal the different parts of yourself that may be experiencing or contributing to challenges in your life. We do this by accessing your inner wisdom, peace, and self-compassion so you can move toward lasting, positive change.
Here, you will find sanctuary—a space where you will be seen and gently understood. You will be offered a place to rest, and unload your inner burden, as you journey at your own pace, into the parts of yourself yearning to be explored and healed. In a world that often rushes by, it’s easy to feel overwhelmed, lost, or sad, especially for those who view life through a deeply creative and introspective lens. If you’re seeking a space where your thoughts and feelings are not only heard but deeply valued, you've found a welcoming place.
Here, you will find sanctuary—a space where you will be seen and gently understood. You will be offered a place to rest, and unload your inner burden, as you journey at your own pace, into the parts of yourself yearning to be explored and healed. In a world that often rushes by, it’s easy to feel overwhelmed, lost, or sad, especially for those who view life through a deeply creative and introspective lens. If you’re seeking a space where your thoughts and feelings are not only heard but deeply valued, you've found a welcoming place.
Clients I’ve worked with longest include those in addiction recovery, couples facing relationship challenges, members of the LGBTQ+ community, and individuals carrying past experiences that still take up space in their minds and lives. We all rely on what we know to find freedom, connection, and well‑being—but sometimes those strategies stop working. I help people discover new ways to connect—with each other and with themselves. Many adults now turn to AI for mental health support, but nothing replaces human connection, experience, and guidance for true healing.
Clients I’ve worked with longest include those in addiction recovery, couples facing relationship challenges, members of the LGBTQ+ community, and individuals carrying past experiences that still take up space in their minds and lives. We all rely on what we know to find freedom, connection, and well‑being—but sometimes those strategies stop working. I help people discover new ways to connect—with each other and with themselves. Many adults now turn to AI for mental health support, but nothing replaces human connection, experience, and guidance for true healing.
I am not taking new clients at this time. If you are having difficulty coping with life challenges or feeling stuck in beliefs or behavior patterns that no longer serve you, I believe therapy can help. As a therapist, I offer support and a safe and confidential space in which you can express, explore, and process feelings, develop new coping skills, and create a more satisfying and compassionate relationship with yourself. I look forward to joining with you and helping you manifest more of what you want in your life.
I am not taking new clients at this time. If you are having difficulty coping with life challenges or feeling stuck in beliefs or behavior patterns that no longer serve you, I believe therapy can help. As a therapist, I offer support and a safe and confidential space in which you can express, explore, and process feelings, develop new coping skills, and create a more satisfying and compassionate relationship with yourself. I look forward to joining with you and helping you manifest more of what you want in your life.
I work with adult individuals and couples. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck. I am a pragmatic, interactive therapist who will help you to challenge your negative thought patterns and behaviors. I specialize in recognizing trauma responses in our relationships and everyday lives.
I work with adult individuals and couples. Whether you are struggling with anxiety, depression, relationship issues or just feeling stuck. I am a pragmatic, interactive therapist who will help you to challenge your negative thought patterns and behaviors. I specialize in recognizing trauma responses in our relationships and everyday lives.
More Therapists Nearby
I have been in practice for the last 30 years. I see primarily adult individuals (that is persons 21 years or older). Trauma and PTSD represent the major focus of my practice. Trauma is a dysregulation of the sympathetic and parasympathetic nervous systems. Such dysregulation is represented by the diagnoses of PTSD, Acute Stress Disorder, Depression and Anxiety among other disorders.
I have been in practice for the last 30 years. I see primarily adult individuals (that is persons 21 years or older). Trauma and PTSD represent the major focus of my practice. Trauma is a dysregulation of the sympathetic and parasympathetic nervous systems. Such dysregulation is represented by the diagnoses of PTSD, Acute Stress Disorder, Depression and Anxiety among other disorders.
Does life feel overwhelming, mundane even? Are you feeling stuck but not wanting to navigate it alone? I’m a therapist with four years of experience working with anxiety, mood, eating, psychotic and neurodevelopmental disorders .
Does life feel overwhelming, mundane even? Are you feeling stuck but not wanting to navigate it alone? I’m a therapist with four years of experience working with anxiety, mood, eating, psychotic and neurodevelopmental disorders .
Life is tough at best, traumatic at worst. People let us down or we let ourselves down. We may repeat patterns that once seemed to work for us, but are now impeding our growth. Often we know what we could do to feel better, but can't seem to actualize our intentions. Or we become so overwhelmed with trying to "fix" ourselves that our resolve weakens and we end up feeling stuck, frustrated, and helpless. It can feel uncomfortable to ask for help when we're struggling, but we are not wired to walk this life alone; we all need a safe space where we can share our hurts, disappointments, and losses.
Life is tough at best, traumatic at worst. People let us down or we let ourselves down. We may repeat patterns that once seemed to work for us, but are now impeding our growth. Often we know what we could do to feel better, but can't seem to actualize our intentions. Or we become so overwhelmed with trying to "fix" ourselves that our resolve weakens and we end up feeling stuck, frustrated, and helpless. It can feel uncomfortable to ask for help when we're struggling, but we are not wired to walk this life alone; we all need a safe space where we can share our hurts, disappointments, and losses.
My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. As a means of tailoring treatment to each individual's unique circumstances, I draw upon a wide range of clinical approaches. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.
My extensive journey as a counselor has taught me that, wherever one finds oneself in life, lasting change is not only possible, but within reach. As a means of tailoring treatment to each individual's unique circumstances, I draw upon a wide range of clinical approaches. I encourage clients to build upon their own strengths and to tap into their innate desire to flourish. I create a therapeutic space free of judgment or prejudice. I believe that treatment is fundamentally an interactive process in which the client will develop and foster the skills to live fully and with meaning.
We have immediate Telehealth openings; daytime and evening availability.
To be your authentic self, means to be unapologetically, bravely and freely you. Whether you are learning to unmask, hold boundaries, work through the past or learn about patterns to create change, we believe that together we can reclaim your authentic self. We believe it is important to be human in sessions, to connect and grow the therapeutic relationship, so that you feel safe to be honest and vulnerable, to make progress together.
We have immediate Telehealth openings; daytime and evening availability.
To be your authentic self, means to be unapologetically, bravely and freely you. Whether you are learning to unmask, hold boundaries, work through the past or learn about patterns to create change, we believe that together we can reclaim your authentic self. We believe it is important to be human in sessions, to connect and grow the therapeutic relationship, so that you feel safe to be honest and vulnerable, to make progress together.
I work four days a week at Duffy Health Center in Hyannis, MA, and one day a week at BaySide Counseling, a group private practice in Plymouth, MA. At Duffy I work with underserved populations and am able to use an integrated care team model, and at BaySide I work with people who have anxiety, depression, and trauma. I am passionate about the community and helping others. I love working with people to help them better understand how emotions affect the body, working on expanding emotional vocabulary to better name their feelings, and acquiring coping skills to help manage best.
I work four days a week at Duffy Health Center in Hyannis, MA, and one day a week at BaySide Counseling, a group private practice in Plymouth, MA. At Duffy I work with underserved populations and am able to use an integrated care team model, and at BaySide I work with people who have anxiety, depression, and trauma. I am passionate about the community and helping others. I love working with people to help them better understand how emotions affect the body, working on expanding emotional vocabulary to better name their feelings, and acquiring coping skills to help manage best.
I believe that trust is the cornerstone to a successful therapy relationship and I allow my clients time to warm up to both me and the therapy process. My goal is to provide a safe and comfortable atmosphere for clients to address whatever challenges they may be facing and I do use humor when appropriate in session. I love meeting new people and helping them reach their full potential.
I believe that trust is the cornerstone to a successful therapy relationship and I allow my clients time to warm up to both me and the therapy process. My goal is to provide a safe and comfortable atmosphere for clients to address whatever challenges they may be facing and I do use humor when appropriate in session. I love meeting new people and helping them reach their full potential.
With a background in physical education, culinary arts, and yoga, Michelle Itzkowitz believes in the importance of healing in both the mind and the body. She integrates holistic and mind-body practices into trauma-informed
therapy practices. She provides a compassionate, safe, and empowering space for clients to explore their past experiences, heal from trauma, and find their inner strengths. Her approach emphasizes a strong therapeutic alliance between the client and the therapist while honouring each person’s unique story. Michelle views psychotherapy as a healing journey rooted in love, safety, and compassion.
With a background in physical education, culinary arts, and yoga, Michelle Itzkowitz believes in the importance of healing in both the mind and the body. She integrates holistic and mind-body practices into trauma-informed
therapy practices. She provides a compassionate, safe, and empowering space for clients to explore their past experiences, heal from trauma, and find their inner strengths. Her approach emphasizes a strong therapeutic alliance between the client and the therapist while honouring each person’s unique story. Michelle views psychotherapy as a healing journey rooted in love, safety, and compassion.
Accepting new clients with daytime openings for toddlers, preschoolers, and homeschoolers.
Mossman Play Therapy Center is a premier, growing team of dedicated child and family therapists. We believe in the power of play and expressive arts across the lifespan, honoring families as more than a sum of their behaviors. As a collaborative center, our diverse staff supports youth ages 2–18 through emotional, behavioral, developmental, and relationship challenges using specialized play and expressive therapies.
Accepting new clients with daytime openings for toddlers, preschoolers, and homeschoolers.
Mossman Play Therapy Center is a premier, growing team of dedicated child and family therapists. We believe in the power of play and expressive arts across the lifespan, honoring families as more than a sum of their behaviors. As a collaborative center, our diverse staff supports youth ages 2–18 through emotional, behavioral, developmental, and relationship challenges using specialized play and expressive therapies.
It can feel overwhelming navigating anxiety, depression, mood changes, substance use, or major life transitions. I provide individual counseling, with experience in community mental health and an additional focus on multicultural concerns, helping clients facing complex, overlapping challenges feel supported and understood.
It can feel overwhelming navigating anxiety, depression, mood changes, substance use, or major life transitions. I provide individual counseling, with experience in community mental health and an additional focus on multicultural concerns, helping clients facing complex, overlapping challenges feel supported and understood.
Meridith Wirtz, LICSW, Leek Therapy
Clinical Social Work/Therapist, LICSW
1 Endorsed
Yarmouth, MA 02664
I am a partner in Leek Therapy. I strive to create an affirming collaborative therapeutic environment. Utilizing a strength based, client centered approach and drawing from a blend of evidence based therapeutic modalities such as CBT, DBT, motivational interviewing I work to support clients in identifying their strengths and challenges and addressing barriers to their well being. I work collaboratively with individuals and families with a particular interest in working with youth with neurodivergence and/or anxiety.
I am a partner in Leek Therapy. I strive to create an affirming collaborative therapeutic environment. Utilizing a strength based, client centered approach and drawing from a blend of evidence based therapeutic modalities such as CBT, DBT, motivational interviewing I work to support clients in identifying their strengths and challenges and addressing barriers to their well being. I work collaboratively with individuals and families with a particular interest in working with youth with neurodivergence and/or anxiety.
We take care of our physical health with a Doctor, it is as important to take care of our mental health. Have you found yourself thinking "it would be nice to talk to someone", feeling more stressed, quality of life a bit down? I have lots of experience working with people who have a variety of stressors and concerns; anxiety, past issues, trauma, grief and loss, first responders, relationship struggles, peer or family conflict, parenting struggles, and addictions. Life does not have to be hard. Let's start your journey to where you want to go.
We take care of our physical health with a Doctor, it is as important to take care of our mental health. Have you found yourself thinking "it would be nice to talk to someone", feeling more stressed, quality of life a bit down? I have lots of experience working with people who have a variety of stressors and concerns; anxiety, past issues, trauma, grief and loss, first responders, relationship struggles, peer or family conflict, parenting struggles, and addictions. Life does not have to be hard. Let's start your journey to where you want to go.
Are you feeling stuck, overwhelmed, or unsure of your next steps? You're not alone—and you don't have to figure it out on your own. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered. Through active listening, compassion, and authenticity, I help you explore what’s holding you back and work toward meaningful change.
I believe you are the expert of your own life. Using a strengths-based, person-centered approach, I support you in reconnecting with your inner resources and building the life you want. Whether you're navigating life transitions, anxiety, relationship issues, or past experien
Are you feeling stuck, overwhelmed, or unsure of your next steps? You're not alone—and you don't have to figure it out on your own. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered. Through active listening, compassion, and authenticity, I help you explore what’s holding you back and work toward meaningful change.
I believe you are the expert of your own life. Using a strengths-based, person-centered approach, I support you in reconnecting with your inner resources and building the life you want. Whether you're navigating life transitions, anxiety, relationship issues, or past experien
See more therapy options for Provincetown
Nearby Mass General Brigham Health Plan Therapists Searches for Provincetown
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