Therapists in Pepperell, MA

Call and ask about new client availability. Reaching out to a Counselor/Therapist is a big step; it can feel scary and overwhelming. Yet, it can be one of the best things that you can do for yourself or for a loved one. Life is hard. We can all feel anxious, overwhelmed, stressed or depressed by our life's experiences. However, you don't have to learn to manage these difficult emotions alone. My job is to help you reach "your" goals for wellness. I welcome the opportunity to talk with you to determine the best way to help you meet your wellness goals. Please call for your free telephone consultation.

Everyone can benefit from some help once in a while, and finding a therapist who is a good fit can feel stressful and confusing. You want to feel understood, respected, and supported while getting the individual attention you need. Life is too short to be anxious or depressed all the time, surrender to bad relationships, hold grudges, or let trauma control us. I will help you get "unstuck", learn to move beyond emotional pain, and live your life in a healthier way. Whatever it is that you are facing, I believe one of the bravest things you can do is to take charge of your future and write your own story.

The basis of all my individual work is grounded in building a solid and positive relationship with my clients. I work collaboratively with client and families to develop and work towards goals while nurturing growth within a supportive, accepting and strength-based environment.

To establish a relationship with a therapist takes time and can be rewarding when you are able to build trust, knowing you are able to confide and share your perspective, your story. This process allows the individual the opportunity to gain clarity in a setting that is confidential and accepting. All too often emotional/physical pain can have a significant impact on our ability to remain independent, self-reliant, engaged in everyday tasks and life roles at level of independence that is rewarding to oneself and those they care for. As an Occupational Therapist with a background in behavioral health, I take a holistic approach.

Do you feel like you have trouble saying no or like your plate is always overflowing? Are you feeling unsure of a next step or how you are going to manage all your responsibilities? Have you noticed more difficulty sleeping or feel like your brain doesn’t turn off? Are you struggling to verbalize what’s going on inside to those around you? You are not alone and it can feel different. Together we will work on deciphering that inner jumble and figure out how to ask for what you want and need, set the boundaries that help you feel empowered, and identify ways to maintain realistic expectations for yourself.

Please note that I do not have availability after 3PM, and email is the best form of contact. I believe that effective therapy starts with a good working relationship, so I strive to provide an environment that is safe, empathetic and free of judgement. I have over a decade of experience working with people who experience a wide range of mental health issues and life stressors, including mental health professionals who experience fatigue. I enjoy helping people tap into their ability to alleviate distress and manage negative emotions in a healthy way.

Are you feeling anxious and overwhelmed and finding it hard to experience the joy in life? Are you struggling with self-esteem issues preventing you from leading the life you want, or from having the quality of relationships you crave? Or perhaps you’ve experienced trauma and have not found healthy ways to cope and move forward? I’m passionate about helping people along their journey by providing a non-judgmental, safe environment where people feel comfortable to express themselves. In addition to working with adults, I find joy in working with older children and teens.