Working together, addressing issues you choose to work on whether they be relationships, anxiety, depression,
trauma
, addiction issues, grief and loss of a 2 legged or 4 legged loved one, or any concerns which might be presenting obstacles to living your best life.
Therapy is about you, it can help you learn to take control of your life and respond to challenging situations in new and satisfying ways. When you are feeling sad or anxious, having difficulty with relationships and important life choices, psychotherapy may be helpful by exploring strategies for managing anxiety or depression, reducing relationship tensions or couples conflicts, and coping skills for daily stress.The therapeutic relationship creates a unique safe space, I view it as a collaboration an environment where we can work together in an environment of mutual trust.