Mindfulness-Based (MBCT) Therapists in Oxford, MA

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Photo of Melissa L. Fijol, LMHC, Counselor in Oxford, MA
Melissa L. Fijol, LMHC
Counselor, LMHC, MS
Verified
We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face...we must do that which we think we cannot.-E. Roosevelt. Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m./Fri-7-12. Clients must be able to meet during this time frame; no afternoon or evening sessions. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness , trauma informed care (PTSD and complex trauma); other treatment modalities are utilized based on client's needs (i.e. narrative therapy, solution-focused therapy, etc.).
(860) 333-6861 
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Oxford, MA 01540
Offers online therapy
Photo of Becky Howard, Counselor in Oxford, MA
Becky Howard
Counselor, MA, CAGS, LMHC
Verified
Whether you're feeling depressed, anxious, hopeless, or irritable, making that first call for help can be hard. You desperately want to feel better, but you're afraid of what it will be like to share your thoughts with a therapist. I understand. My guiding principles are respect, appreciation of differences, and a balance between acceptance and change. I listen carefully and center the therapy around your needs.
(508) 815-4137 
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Oxford, MA 01540
Photo of Valerie Smith, Counselor in Oxford, MA
Valerie Smith
Counselor, MEd, LMHC
Verified
As a licensed mental health clinician, I specialize in the treatment of anxiety, depression, and trauma related disorders. I work with families to improve relationships and individuals of all ages who suffer from traumatic experiences.
(774) 425-7414 
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Office is near:
Oxford, MA 01540
Offers online therapy
Waitlist for new clients

More Therapists Nearby

Photo of Tracey Rocha Phelon, Psychologist in Oxford, MA
Tracey Rocha Phelon
Psychologist, PhD
Verified
My approach to psychotherapy is eclectic, rooted in cognitive-behavioral skills and mindfulness .
My clients are on a journey of self-discovery to make positive changes in their mood, relationships, and academics or work, through psychotherapy or psychological assessment. I work with teens and adults in psychotherapy, provide parent coaching, and conduct assessments with school-aged children, teenagers, college students, and adults. When a psychotherapy client tells me that they "heard my voice" or an assessment client tells me that I "nailed it," I know that they feel understood, and they can carry the discoveries made through our work together to make positive changes in their daily lives.
(508) 372-8605 
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Leicester, MA 01524
Not accepting new clients
Photo of Heather Marie Antanavica in Oxford, MA
Heather Marie Antanavica
CAGS, MA, CHN
Verified
I have a background in clinical counseling, health psychology research, health coaching, and mindfulness -based stress reduction.
Now accepting new clients! Do you deal with chronic stress or anxiety? Have you searched high and low for answers to your chronic health or stress issues? The mind/body connection is the most powerful duo of humankind. We cannot address one without properly addressing the other. You may nutritional deficiencies leading to pain and chronic illness, even anxiety and depression that need to be addressed.
(508) 466-4607 
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Whitinsville, MA 01588
Offers online therapy
Photo of MCL Counseling and Hypnosis, LLC, Clinical Social Work/Therapist in Oxford, MA
MCL Counseling and Hypnosis, LLC
Clinical Social Work/Therapist, MS, MSW, LICSW
Verified
I use a wide range of evidence based practices to fit the individual, such as cognitive behavioral therapy, hypnotherapy, mindfulness , motivational interviewing, narrative therapy and grief counseling .
**** CURRENTLY NOT ACCEPTING NEW CLIENTS / over a month long waiting list **** Are you doing the same thing over and over again and expecting different results? Has your life become unmanageable? Maybe you are feeling frustrated, anxious, full of worry, angry, sad, alone, depressed and hopeless. Perhaps you have reinforced several negative coping strategies that are negatively impacting your life. It’s time to give yourself permission to succeed. Let me work with you to make the healthy, positive changes you desire last a lifetime.
(508) 556-6343 
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Office is near:
Auburn, MA 01501
Not accepting new clients
Photo of Patricia Venegas, Counselor in Oxford, MA
Patricia Venegas
Counselor, LMHC, CAGS, MBA
Verified
My therapeutic approach includes the use of Cognitive Behavioral Therapy, Mindfulness , Dialectical Behavioral Therapy, Supportive Therapy as well as Spiritual Counseling.
Most of the times, to build a life worth living means to face and overcome struggles, life changes, losses, challenges, to name some. Many instances like these set the tone for depression, anxieties, personality issues, stress, etc. We get stuck in the journey of life and cannot achieve our goals of having a better life because it is difficult to deal with problems, we lack coping skills, self-esteem, etc. Therapy is a way to discover how we can become "unstuck", learn new skills, discover what we need to change or accept, or just talk with somebody who is non-judgmental in a confidential setting.
(774) 273-7790 
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Office is near:
Southbridge, MA 01550
Offers online therapy
Photo of Kate McCann, Counselor in Oxford, MA
Kate McCann
Counselor, MA, LMHC
Verified
Are you looking for change but don’t know where to start? Let’s get to work! We can define and prioritize your short and long term goals, and develop steps to accomplish them. We will build on your strengths and experiences, while utilizing a combination of both traditional cognitive behavioral therapy (CBT), assertive communication skills, and holistic wellness approaches ( mindfulness , breath practice, yoga) in order to address anxiety, trauma, stress management, time management, and relationship issues.
(774) 226-9343 
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Millbury, MA 01527
Offers online therapy
Photo of Charlsey Gentile, Counselor in Oxford, MA
Charlsey Gentile
Counselor, MA, CAGS
Verified
Through a practical, down to earth, and compassionate approach I implement mindfulness based interventions and personal growth tools to foster individual development and wellbeing.
Feeling you could benefit from a fresh perspective away from traditional counseling? My goal is to help people to better manage life's daily stressors, empower them to feel more in control of their mental health, strengthen their resiliency, and decrease burn out in their personal and professional lives
(508) 719-9849 
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Auburn, MA 01501
Offers online therapy
Photo of Diane Levinson Counseling, LLC, Counselor in Oxford, MA
Diane Levinson Counseling, LLC
Counselor, LMHC, BC-TMH
Verified
I use cognitive-behavioral therapy (CBT), mindfulness , and insight-oriented techniques to improve the way clients understand how their thoughts and behavior patterns impact their psychological well-being.
My passion is treating individuals suffering from chronic pain, whether from trauma or illness. Chronic pain has a serious impact on emotional health and may cause psychological problems such as anxiety, depression, and hopelessness. Through a variety of treatment modalities, my goal is to help improve my clients' emotional well-being and achieve the best possible outcome given their unique life circumstances. None of us have control over the challenges which we confront, but I aim to help my clients reframe the way they deal with their struggles so that they regain a sense of mastery over their emotional health.
(508) 306-8937 
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Auburn, MA 01501
Offers online therapy
Photo of Rebecca Waite, Clinical Social Work/Therapist in Oxford, MA
Rebecca Waite
Clinical Social Work/Therapist, LICSW
Verified
In addition, I am a certified yoga teacher and can bring elements of this, such as mindfulness and breath work, into our sessions.
I specialize in supporting individuals and relationships through change - and the stress, grief, worry, anxiety and depression that can sometimes accompany change. Our work will be collaborative and deeply rooted in a strengths-based, nonjudgmental, and solution-focused foundation.
(617) 663-0664 
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Office is near:
Auburn, MA 01501
Not accepting new clients
Photo of Pamela J Daly Jr, Counselor in Oxford, MA
Pamela J Daly Jr
Counselor, MA, CAGS, LMHC
Verified
In the current environment, it is more important than ever to prioritize your mental health and emotional well-being. When the demand of our lives becomes overwhelming at times we can feel trapped and powerless. Often we will ignore or seek to avoid our emotional pain rather than address it. Regardless of the challenges you are facing in life, positive change is always possible. In my work as an LMHC I help individuals approach their emotional pain and experiences in a way that reduces their suffering and aids in promoting personal well-being through the use of mindfulness -based therapy and Cognitive Behavioral Therapy.
(774) 208-0597 
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Worcester, MA 01603
Offers online therapy
Photo of Pathways To Wellness Associates, LLC, Counselor in Oxford, MA
Pathways To Wellness Associates, LLC
Counselor, LICSW, LMHC, LPC
Verified
We also offers a variety of wellness services on site including massage therapy, reflexology, therapeutic hypnosis and reiki to assist with relieving stress, increasing mindfulness and restoring balance to daily living.
Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.
(508) 928-3787 
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Office is near:
Auburn, MA 01501
Offers online therapy
Louisa Scott Knowles
Counselor, LMHC
Verified
I have practiced mindfulness meditation for over 30 years.
I treat all anxiety disorders and mood disorders. I have a specialty in treating trauma survivors. I also practice mindfulness based psychotherapy.I feel I am effective in dealing with grief and loss, life transitions and women's issues as well.
(508) 406-9083 
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Office is near:
Webster, MA 01570
Photo of Linda Lee Small, Clinical Social Work/Therapist in Oxford, MA
Linda Lee Small
Clinical Social Work/Therapist, LICSW, RegPlay
Verified
I am a licensed clinical social worker who has extensive experience treating children, adolescents, and adults. I am a Registered Play Therapist. I utilize an eclectic combination of CBT, DBT, Motivational Interviewing, Mindfulness Meditation, Hypnosis, EMDR, Play and/or art. My theoretical belief is aligned with Adlerian concepts believing that the client has skills and abilities that can help them to overcome whatever may be challenging them. Anxiety, Depression, BiPolar Disorder, Social Skills, ASD (high functioning), PTSD, ADHD, Conduct Disorders are some of the diagnoses with which I have helped clients.
(508) 916-2659 
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Sutton, MA 01590
Offers online therapy
Photo of Alexis J. Silver, Clinical Social Work/Therapist in Oxford, MA
Alexis J. Silver
Clinical Social Work/Therapist, MSW, LICSW
Verified
I assist clients in learning coping skills, sleep hygiene, mindfulness , tapping and other techniques to reduce symptoms and assist with stress management.
I work with clients seeking clarity on why they feel the way they do, relief from intrusive and negative thoughts, depression, anxiety, trauma and adult ADHD. Issues include relationships, family, career choices, caregiving, grief and loss, chronic illness and changing ones pattern of relating in relationships that no longer serve their purpose.
(774) 316-7028 
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Office is near:
Auburn, MA 01501
Offers online therapy
Waitlist for new clients
Photo of Jessica Adonteng, Counselor in Oxford, MA
Jessica Adonteng
Counselor, MA, LMHC
Verified
***I am not taking on new clients at this time*** You can make change. The one guarantee in life is change, though many of us have a hard time seeing any positive change in our lives. I am here to help you see the positive that life has to offer, even in the darkest of times. Maybe you are feeling stuck with no energy or motivation to push through or controlled by your fears or maybe you and your significant other just can’t seem to find common ground anymore, this is where I can help.
(508) 504-9341 
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Office is near:
Millbury, MA 01527
Offers online therapy
Photo of Paula Courtney LMHC Counseling Services, Counselor in Oxford, MA
Paula Courtney LMHC Counseling Services
Counselor, MA, LMHC
Verified
BCBS only. Client can choose in person (Spencer) or continue with telehealth in the future. Please use email contact option. "We can control our thoughts and emotions or they can control us. There is a world of difference." Therapy is educational and direct with focus on cognitive restructuring and skills building. Clients usually report ease of symptoms in the first few weeks. I'm a graduate of Assumption. I've completed the Aaron Beck Institute for Cognitive Behavioral Therapy known to be the most effective form of treatment today.
(508) 456-6202 
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Office is near:
Auburn, MA 01501
Offers online therapy
Photo of Total Wellness Inc. in Oxford, MA
Total Wellness Inc.
MA, CHC, CLC, CEWC, CRC
As a coach, I help individuals who want to HEAL, in order to reduce stress so they can be proactive in their physical & mental health in order to move forward in their lives. If you're experiencing difficulties focusing, experience turmoil in your personal or work relationships, have feelings of isolation, feeling overwhelmed by daily tasks, having difficulty sleeping, feeling edgy and/or having other health related issues like weight gain, high BP, cholesterol or A1C, you may have inadequate resources for coping in your daily life I can help. Some of the proven techniques used require no more than four sessions, not months.
(774) 633-2262 
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Sutton, MA 01590
Offers online therapy
Photo of Peter Gagliardo in Oxford, MA
Peter Gagliardo
BS, CBT, CH, MNLP
My approach to helping you produce outstanding changes in your life begins with YOU. Rather than having a cookie-cutter "program," this is a process aimed to be what you need when you need it. Imagine yourself becoming much more confident, successful, and healthy as you take back control of your life. Whether your goal is to release fears & stress or eliminate unwanted habits, my goal is to give you the most effective process in the most efficient use of your time. Hypnosis can help you step into that "new normal" of your success
(508) 372-8494 
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Office is near:
Sutton, MA 01590
Offers online therapy

See more therapy options for Oxford

Mindfulness-Based (MBCT) Therapists
For clients in Oxford with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Oxford can help with issues like anxiety and depression in their role as Oxford MBCT therapists.