Aetna Therapists in Oxford, MA

"We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face...we must do that which we think we cannot." E. Roosevelt. Current hours of practice-Mon thru Thurs, 7a.m.-2 p.m. Clients must be able to meet during this time frame; no afternoon or evening sessions. (Combination of telehealth and in person sessions; platform Doxy.me is utilized for telehealth). Treatment focus includes CBT, mindfulness, trauma informed care (PTSD and complex trauma); other treatment modalities are utilized based on client's needs (i.e. narrative therapy, solution-focused therapy, etc.).

Whether you're feeling depressed, anxious, hopeless, or irritable, making that first call for help can be hard. You desperately want to feel better, but you're afraid of what it will be like to share your thoughts with a therapist. I understand. My guiding principles are respect, appreciation of differences, and a balance between acceptance and change. I listen carefully and center the therapy around your needs.

***NOT CURRENTLY ACCEPTING NEW CLIENTS. BEST REACHED BY E-MAIL***. Sometimes life becomes difficult, and it can be helpful to seek out someone for support. Reaching out and asking for help can be one of the most challenging aspects of starting therapy. I applaud you for taking the first step in beginning this process! My style of therapy is person-centered, meaning I focus on you, what struggles are taking place in your life, and what you're looking for in terms of therapy and tailor treatment and approach around those individual needs. I believe the therapeutic relationship is key to establishing

*Accepting new clients for daytime hours only. Return clients welcome. Please Email.* The most important thing to me is helping people reach their individualized healthy balance of clinical, emotional and personal goals in life. I pride myself in helping people to trust their mind, body (gut) and soul for positive changes. The biggest changes sometimes can be as simple as changing one or a few small realistic detail(s) on a very consistent basis, regardless of the topic. Therapy is a journey as unique as each individual and will be treated as such.