Mindfulness-Based (MBCT) Therapists in Norwell, MA

I believe therapy is an active, collaborative process. I work with clients to develop tools for mastering challenges in a context of self-acceptance, and appreciation of one's own resilience and resourcefulness. My therapeutic style is eclectic, blending solution-focused, cognitive-behavioral, mindfulness , positive psychology, and family systems approaches.

Currently Accepting New Clients in Early Recovery or active addiction. Are you caught up in a cycle of addictive behaviors such as substance misuse, gambling, or the Internet? I have good news and bad news for you. Let’s start with the bad news: it takes effort to stop addictive behaviors, and to address the underlying emotional or trauma issues that compel you to relapse over and over again. There’s no magic wand, no Abracadabra. Now the good news: The cycle doesn’t have to be endless, and recovery is possible!

I am an experienced psychotherapist who uses a strength based approach providing individual, couples and family therapy. I primarily work with men's issues, couples, trauma and addictions utilizing a variety of approaches including EMDR, Cognitive Processing Therapy, Family Systems, and Mindfulness Meditation. My style is active, reflective and solution focused.

Please email Kristyn@krinchiuso.com Licensed in MA and CT. I am a LICSW and a Certified Yoga Instructor. I specialize in treating all types of trauma and anxiety. I believe that the most important part of therapy is the client's relationship with the therapist. I use a combination of different treatment methods including CBT, trauma informed therapy, somatic therapies and exposure response prevention. I incorporate alternative therapies such as meditation, mindfulness , and elements of yoga practices. I wholeheartedly believe in the body mind connection.

Do you or your family feel overwhelmed? Do you live in high conflict and/or are in transition? Want to feel grounded, settled, confident and accomplished in your relationships, career or academics? I counsel, coach and mediate; adults, parents, families, couples and youths to experience purpose, confidence, organization and productivity. Are you considering restructuring your family aka legal separation or divorce and or co-parents seeking alternative dispute resolutions ? I can help each party feel heard, Ask about my work with Divorce and Family Mediation, ADHD/ADD, Parenting, Parent Alienation. Accepting New Clients.

My approach is a holistic one, helping clients gain awareness of the connections between emotions, thoughts, and the physical body. My work is influenced by experience in hospitals, schools, group practice, and yoga instruction. I offer short-term counseling, and longer term supportive psychotherapy. Treatment style is determined by client need, but is rooted in positive psychology, mindfulness , and interpersonal psychotherapy.

"I believe self-acceptance is the key to positive change." There are times in our lives that can become overwhelming and difficult for whatever reason, but I believe we all have the capacity to improve ourselves and achieve happiness. My goal is to create a safe, comfortable, therapeutic environment where you can feel at ease to discover who you are. Through counseling, I will assist in developing your strengths while addressing your weaknesses, teach effective coping skills and incorporate strategies to overcome obstacles in your life. My practice can accommodate children, and adults in individual, couples and family settings.

***I am able to see clients remotely via HIPAA compliant video sessions*** I help clients identify the strengths they already possess and expand upon them in an effort to bring them back to themselves. That is what I define as a strength-based approach to therapy. By filtering out all the distractions that you face everyday, we work together to get you more connected with yourself and in more control of your own destiny. I work with adolescents, adults, couples, and families on a wide variety of issues.

I work with older adolescents and adults to better understand themselves in order to reach their goals. Using both a strengths-based perspective and the teaching of coping skills, I look to help clients with mood, motivation, and relationships in order to lead a more fulfilling life. Therapy is a chance to be heard and understood but also an opportunity to target specific ways to make progress. Many of these ways must be practiced in between sessions, just like learning an instrument. I find that a balance between strategy, encouragement and humor is key to reaching therapeutic goals.

With over 15 years of experience in the field of counseling and social work, I have worked with children and families of all ages. I currently specialize in helping women experiencing various issues including but not limited to relationship conflict, motherhood, postpartum depression, and fertility difficulties. I enjoy helping my clients with various mental health disorders such as anxiety, depression, adjustment disorders and trauma. Using a strength based approach, I help clients to meet there treatment plan goals and make measured progress. Get on the track to better mental health wellness!

My current openings are daytime & Monday evenings, I offer both telehealth and in-person for sessions. As a licensed mental health counselor, my goal is to create a warm space for my clients. I work to support clients with ongoing mental health needs, relationship challenges, and managing stress. Therapy is built on a foundation of trust, which is my first goal when working with you. I primarily use a cognitive behavioral and person-centered approach to counseling utilizing a variety of interventions.

Would you like to see you or a child or parent of yours improve their sleep, memory, mood, interaction with others and academic or job performance? Are you interested in reducing high blood pressure, migraines and other stress related conditions? Does improving your relationship to self and others interest you?

Welcome! Are you looking for a safe and accepting environment to work through some of life’s challenges? Relationship stress, work life anxiety, loss and transition are all normal parts of life, but you don’t have to deal with it alone. If you are experiencing feelings of anxiety, depression and/or anger then this is the time to reach out and begin your journey of self-understanding, healing and growth. My special interests include perinatal mental health and other women’s mental health needs. I began my private practice to use my strengths in working with people experiencing anxiety and depression to promote overall life balance.

My name is Melanie and I am a Substance Abuse Therapist and Program Director with a degree and diversified background in Human Services. I provide therapeutic services to individuals struggling with substance dependence and co-occurring disorders. I have experience in medical detox, residential, and outpatient care settings. I completed all requirements towards my LADC II and am in the process of obtaining credentials.

I am a Licensed Mental Health and Addictions Counselor experienced in treating anxiety, depression, trauma, addiction, codependency and conduct substance abuse evaluations. In addition I am Certified in providing Telehealth (online) sessions and offer flexible scheduling. I'm an Approved Clinical Supervisor available for consultation and supervision to individual clinicians and larger group practices.