I help people learn to stop sabotaging their happiness, by identifying negative patterns in relationships, behavior, and thinking. As a Holistically trained therapist, I offer a variety of therapeutic techniques. I believe individuals are experts on themselves and emphasize the importance of the individual choosing what approach seems most beneficial for them. I work with adults struggling with ADHD, Anxiety, Depression, PTSD, Self-Esteem issues, and more. I utilize techniques from CBT, DBT, Logotherapy, Relational, MET, and PCT.