Therapists in Northborough, MA

I believe that coming to therapy when your life is not proceeding in the way you wish is a courageous and important step in building the life you want. Although it is sometimes difficult or frightening to make that first phone call, it's a strong sign of your belief in yourself and your desire to live fully and joyfully. I respect the decision to begin therapy and understand that it's sometimes a hard step that requires great courage. I firmly believe that however you're feeling now, there is a capacity for healing, change, and joy within you.
I believe that coming to therapy when your life is not proceeding in the way you wish is a courageous and important step in building the life you want. Although it is sometimes difficult or frightening to make that first phone call, it's a strong sign of your belief in yourself and your desire to live fully and joyfully. I respect the decision to begin therapy and understand that it's sometimes a hard step that requires great courage. I firmly believe that however you're feeling now, there is a capacity for healing, change, and joy within you.

Leah Nystedt
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Northborough, MA 01532
Not accepting new clients
Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how make those changes.
Do you feel like panic, anxiety, or sadness is running your life? Are you ready to break free of the cycle and make lasting positive changes to improve your life satisfaction? I will help you examine your patterns of thinking, feeling, and behaving and empower you to identify where and how make those changes.

At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.
At times we feel overwhelmed by challenges in life. This is a reality for us all. The Covid pandemic can create enormous stress and often intensifies what has been burdening us all along. Working through these challenges is extremely important and attainable.

Update, 02/2025: Daytime availability, both locations. I am a dedicated psychologist with experience working with individuals and families across the lifespan in both outpatient and hospital-based settings. Specializing in psychodynamic therapy, cognitive therapies, and trauma-based approaches, I help clients navigate complex emotional and relational challenges. My practice integrates insight-oriented work with evidence-based strategies to foster growth and healing. I also provide psychological assessments intermittently to support diagnostic clarity and treatment planning.
Update, 02/2025: Daytime availability, both locations. I am a dedicated psychologist with experience working with individuals and families across the lifespan in both outpatient and hospital-based settings. Specializing in psychodynamic therapy, cognitive therapies, and trauma-based approaches, I help clients navigate complex emotional and relational challenges. My practice integrates insight-oriented work with evidence-based strategies to foster growth and healing. I also provide psychological assessments intermittently to support diagnostic clarity and treatment planning.

A happier life is within reach when we are able to let go of old behaviors and ways of thinking. Maybe you are feeling anxious, depressed or stuck in your life. You want to improve your relationships with yourself and those that you love. With curiosity and humor, I strive to create a safe, supportive and non-judgmental partnership with clients to promote healing, growth and change.
A happier life is within reach when we are able to let go of old behaviors and ways of thinking. Maybe you are feeling anxious, depressed or stuck in your life. You want to improve your relationships with yourself and those that you love. With curiosity and humor, I strive to create a safe, supportive and non-judgmental partnership with clients to promote healing, growth and change.

Are you or someone you care about struggling with the challenges of anxiety, depression, or OCD? Are you navigating the complexities of grief? I offer a compassionate and understanding environment where we can work together to address these difficulties. My approach is rooted in evidence-based practices, personalized to meet your unique needs, whether you are an adult grappling with emotional challenges or a parent seeking support for your child. For adults, I can help develop practical strategies to work towards alleviating symptoms of anxiety, depression, and OCD. Together we can work towards increasing your quality of life.
Are you or someone you care about struggling with the challenges of anxiety, depression, or OCD? Are you navigating the complexities of grief? I offer a compassionate and understanding environment where we can work together to address these difficulties. My approach is rooted in evidence-based practices, personalized to meet your unique needs, whether you are an adult grappling with emotional challenges or a parent seeking support for your child. For adults, I can help develop practical strategies to work towards alleviating symptoms of anxiety, depression, and OCD. Together we can work towards increasing your quality of life.

Sarah Elizabeth Hamelin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northborough, MA 01532
Pause Wellness Center is the group practice owned by Sarah Hamelin, LICSW. We have amazing clinicians that work with adults, adolescents and kids. The goal of Pause Wellness Center is to provide excellent therapy services for all clients. Every therapist at Pause Wellness Center has their own style and you will be matched to someone that meets your specific needs. We use evidence-base practices and we enjoy providing psycho-education and celebrating successes.
Pause Wellness Center is the group practice owned by Sarah Hamelin, LICSW. We have amazing clinicians that work with adults, adolescents and kids. The goal of Pause Wellness Center is to provide excellent therapy services for all clients. Every therapist at Pause Wellness Center has their own style and you will be matched to someone that meets your specific needs. We use evidence-base practices and we enjoy providing psycho-education and celebrating successes.

Christine Rodriguez
Counselor, LMHC
Verified Verified
5 Endorsed
Online Only
Not accepting new clients
I Am Not Accepting New Clients. Emotional Manipulation is often difficult to identify, yet the effects are recognizable. Feelings of guilt and being out of control, fear, avoidance, resentment and even anxiety or depression manifest. A history of abuse or learning that it's not OK or safe to set limits or boundaries on unhealthy behavior is common. We'll explore differences between helping versus enabling and work towards healthy relationships. It's time to learn to recognize the lies you've accepted your entire life.
I Am Not Accepting New Clients. Emotional Manipulation is often difficult to identify, yet the effects are recognizable. Feelings of guilt and being out of control, fear, avoidance, resentment and even anxiety or depression manifest. A history of abuse or learning that it's not OK or safe to set limits or boundaries on unhealthy behavior is common. We'll explore differences between helping versus enabling and work towards healthy relationships. It's time to learn to recognize the lies you've accepted your entire life.

As a clinical neuropsychologist I work with clients to identify areas of cognitive strength and weakness and relate those patterns to known profiles of brain-behavior relationship. The process involves an interview, collateral contacts, and carefully selected standardized assessment of brain and emotional functioning. A neuropsychological evaluation may help identify dementia, direct therapies after traumatic brain injury, or tease out ADHD from learning disorder and other developmental conditions.
As a clinical neuropsychologist I work with clients to identify areas of cognitive strength and weakness and relate those patterns to known profiles of brain-behavior relationship. The process involves an interview, collateral contacts, and carefully selected standardized assessment of brain and emotional functioning. A neuropsychological evaluation may help identify dementia, direct therapies after traumatic brain injury, or tease out ADHD from learning disorder and other developmental conditions.

It is my belief that everyone is doing the best they can within their current abilities. As a therapist, I am here to provide validation and acceptance of your current abilities, and offer resources, support and collaboration in an effort to build on those skills and abilities. It is my goal to meet every patient where they are at and work with them to get them to where they want to be. I believe that tending to mental health in a judgment free environment is essential for personal growth and self-care, and that is the environment that I offer to each and every individual that I work with.
It is my belief that everyone is doing the best they can within their current abilities. As a therapist, I am here to provide validation and acceptance of your current abilities, and offer resources, support and collaboration in an effort to build on those skills and abilities. It is my goal to meet every patient where they are at and work with them to get them to where they want to be. I believe that tending to mental health in a judgment free environment is essential for personal growth and self-care, and that is the environment that I offer to each and every individual that I work with.

I believe that everyone is capable of helping themselves. Its about making small changes or a change in perspective that can have a big impact on your life. I am here to help guide you. I specialize in working with young adults who have experienced trauma. Trauma has a way of affecting every aspect of a person's life until it has taken over. I specialize in helping you take back that control.
I believe that everyone is capable of helping themselves. Its about making small changes or a change in perspective that can have a big impact on your life. I am here to help guide you. I specialize in working with young adults who have experienced trauma. Trauma has a way of affecting every aspect of a person's life until it has taken over. I specialize in helping you take back that control.
15 Second Videos

Nejla Sezer - Serene Skies Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
Northborough, MA 01532
Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.
Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.

I work with children and teens treating a variety of concerns including mood and attentional issues, defiance and conduct problems, social skills deficits, substance abuse, academic underperformance, and general family conflict. I enjoy working with adolescents and their families and am well versed in treating at-risk teens and those who have been resistant or challenging to engage in counseling. My treatment approach is family-oriented and my focus is on educating and empowering parents while working individually with children and teens to help them understand their behavior and find healthier ways to cope with the stresses they are facing.
I work with children and teens treating a variety of concerns including mood and attentional issues, defiance and conduct problems, social skills deficits, substance abuse, academic underperformance, and general family conflict. I enjoy working with adolescents and their families and am well versed in treating at-risk teens and those who have been resistant or challenging to engage in counseling. My treatment approach is family-oriented and my focus is on educating and empowering parents while working individually with children and teens to help them understand their behavior and find healthier ways to cope with the stresses they are facing.

I am a licensed Clinical Psychologist with experience working with adults in the treatment of trauma, posttraumatic stress disorder, depression, anxiety and insomnia. My approach to therapy is relational, solution-focused, warm, direct and evidence-based. I will collaborate with you to find health, healing, and joy in your life.
I am a licensed Clinical Psychologist with experience working with adults in the treatment of trauma, posttraumatic stress disorder, depression, anxiety and insomnia. My approach to therapy is relational, solution-focused, warm, direct and evidence-based. I will collaborate with you to find health, healing, and joy in your life.

Laura Polvino
Counselor, MA, LMHC
Verified Verified
Northborough, MA 01532
Not accepting new clients
With 20+ years of experience in the field, I work holistically from a collaborative, strength based approach. I apply specific therapeutic techniques and approaches based on identified client needs including, but not limited to, supportive talk therapy, individual therapy, family therapy, wellness strategies, psychoeducation around systems and mental health issues, parental guidance/support work, narrative therapy, and trauma work. I am specifically trained and certified in EFT/tapping, EMDR, and CBT. In practice, I meet you where you are, and use my experience to help guide you to where you want to be.
With 20+ years of experience in the field, I work holistically from a collaborative, strength based approach. I apply specific therapeutic techniques and approaches based on identified client needs including, but not limited to, supportive talk therapy, individual therapy, family therapy, wellness strategies, psychoeducation around systems and mental health issues, parental guidance/support work, narrative therapy, and trauma work. I am specifically trained and certified in EFT/tapping, EMDR, and CBT. In practice, I meet you where you are, and use my experience to help guide you to where you want to be.

Individuals and couples, children and adults, who experience symptoms of depression, anxiety, attention deficits, impulsivity, and interpersonal problems often benefit from mental health counseling. Cognitive Behavioral Therapy (CBT) is an evidenced based practice used to reduce these symptoms and conflicts. Long term and short term counseling can provide coping strategies and knowledge for clients to better function in life.
Individuals and couples, children and adults, who experience symptoms of depression, anxiety, attention deficits, impulsivity, and interpersonal problems often benefit from mental health counseling. Cognitive Behavioral Therapy (CBT) is an evidenced based practice used to reduce these symptoms and conflicts. Long term and short term counseling can provide coping strategies and knowledge for clients to better function in life.

Matthew Zaterka
Counselor, LMHC, M Ed
Verified Verified
Northborough, MA 01532
Waitlist for new clients
When it comes to working with adolescents and young adults, I offer experience as both a clinical therapist and a school counselor providing an in-depth, comprehensive understanding of the challenges and issues facing this stage of life. As a specialist in adolescent and young adult mental health, I draw on the extensive knowledge, training, and direct experience I have gained from over 20 years as a school counselor and over 14 years as a therapist. It is this comprehensive background that I provide in working with a wide range of mental health and school-based challenges and issues.
When it comes to working with adolescents and young adults, I offer experience as both a clinical therapist and a school counselor providing an in-depth, comprehensive understanding of the challenges and issues facing this stage of life. As a specialist in adolescent and young adult mental health, I draw on the extensive knowledge, training, and direct experience I have gained from over 20 years as a school counselor and over 14 years as a therapist. It is this comprehensive background that I provide in working with a wide range of mental health and school-based challenges and issues.

Take your healing journey on a different path, swap the rigid armchair for a straw bale, trade harsh fluorescent lights for a sunrise peeking over an old barn, and find a comforting connection in a meandering hen's chatter. Immerse yourself in a truly soulful and comprehensive therapy experience, only at Bracken Hill Farm. Therapy has never felt this natural. The essence of mindfulness finds its fullest expression in our methods, reminding you that therapy isn't just about deep analysis; it's about presence.
Take your healing journey on a different path, swap the rigid armchair for a straw bale, trade harsh fluorescent lights for a sunrise peeking over an old barn, and find a comforting connection in a meandering hen's chatter. Immerse yourself in a truly soulful and comprehensive therapy experience, only at Bracken Hill Farm. Therapy has never felt this natural. The essence of mindfulness finds its fullest expression in our methods, reminding you that therapy isn't just about deep analysis; it's about presence.

My empathic and supportive nature allows me to build productive therapeutic relationships in which clients discover paths to surpass their obstacles. I coordinate my expertise with clients' style of coping in order to create action strategies that best suit their needs. I find it important for my clients to feel they are empowered in their treatment, in turn feeling a sense of pride and renewal in their lives. I work with clients to find a balance in their lives by focusing on themselves, emotionally, physically and intellectually.
My empathic and supportive nature allows me to build productive therapeutic relationships in which clients discover paths to surpass their obstacles. I coordinate my expertise with clients' style of coping in order to create action strategies that best suit their needs. I find it important for my clients to feel they are empowered in their treatment, in turn feeling a sense of pride and renewal in their lives. I work with clients to find a balance in their lives by focusing on themselves, emotionally, physically and intellectually.

Emily Devaprasad
Mental Health Counselor, LMHC, LLC
Verified Verified
2 Endorsed
Northborough, MA 01532
Waitlist for new clients
It's ok to ask for help. It's true that I can't erase your past or instantly take away your pain (although I wish I could). However, I can help you carry your burdens more lightly, whether that means adjusting to major life transitions, learning new ways of coping with anxiety or managing the emotional strain of living with cancer (as a patient or caregiver). Additionally, I have expertise in health-related issues and enjoy working with clients around eating disorders, chronic illness, and prenatal/postpartum mental health. Therapy is your time to feel supported and understood.
It's ok to ask for help. It's true that I can't erase your past or instantly take away your pain (although I wish I could). However, I can help you carry your burdens more lightly, whether that means adjusting to major life transitions, learning new ways of coping with anxiety or managing the emotional strain of living with cancer (as a patient or caregiver). Additionally, I have expertise in health-related issues and enjoy working with clients around eating disorders, chronic illness, and prenatal/postpartum mental health. Therapy is your time to feel supported and understood.
See more therapy options for Northborough
Nearby Searches for Northborough
- Bolton
- Boylston
- Clinton
- Grafton
- Hudson
- Marlborough
- North Grafton
- Shrewsbury
- Southborough
- West Boylston
- Westborough
- Worcester
How does your Therapist compare?
Number of Therapists in Northborough, MA
90+
Average cost per session
$150
Therapists in Northborough, MA who prioritize treating:
93% | Anxiety |
85% | Depression |
69% | Coping Skills |
68% | Relationship Issues |
66% | Self Esteem |
65% | Stress |
62% | Trauma and PTSD |
Average years in practice
16 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
75% | UnitedHealthcare UHC | UBH |
73% | Harvard Pilgrim |
How Therapists in Northborough, MA see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Northborough?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.