Sleep or Insomnia Therapists in Newton, MA

I am a thoughtful, warm professional with a good sense of humor. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities. I work well with both children and adults, tailoring my approach to meet the individual needs of my clients. My aim is to provide a supportive atmosphere where clients can work towards their goals, while learning practical strategies and skills that offer relief.

Lindsey Sherer is a licensed independent clinical social worker (LICSW) dedicated to supporting kids and their families. She brings to TLK more than a decade of clinical expertise with ADHD, anxiety, depression, body image, relationship challenges, self-esteem, and adjustment disorder. Lindsey is well-versed in the many issues that children and families face. She firmly believes that evidence-based therapies (such as CBT) can help her clients reach their goals. Lindsey is currently licensed to serve families and children in Massachusetts (120366) and Maryland (20306).

I believe that therapy is most effective when there is a warm, supportive relationship between the therapist and child or teen. Does your child suffer from anxiety, trouble getting along with peers, depression, or behavioral problems? Therapy can help you child strengthen and learn new skills to address these concerns.

Accepting new patients- Sometimes you make impulsive decisions because of worry or self-esteem. It is hard to concentrate and this is holding you back. You want to work with a goal-oriented nonjudgmental professional who will guide you to a place where you feel confident and in control. Mental health is more than low self-esteem. It impacts all areas of your life including focus, sleep , relationships, athletic performance, and even chronic pain or health conditions.

Hello! Hola ! Therapy in English and Spanish.Life brings up various experiences which bring a whole range of emotions and behaviors. Sometimes we feel overwhelmed and lost. We doubt ourselves, feel anxious, depressed, sleepless and stressed which impact our relationships and daily routine. At this point, looking for support seems the best way to solve them. La vida trae experiencias y vivencias emocionales. Algunas veces nos sentimos perdidos y con dudas. Experimentamos ansiedad, tristeza, insomnia , etc, que afectan nuestra relaciones y diario vivir. En este momento, buscar soporte parece la mejor opción para encontrar solución.

I've been a practicing LICSW, for 28 years specializing in Life Coaching, Biofeedback, Neurofeedback, Hypnosis, and Cognitive Behavioral Therapy for stress-related conditions, such as Migraines, Anxiety, Hypertension,Chronic pain, Weight loss, Insomnia and Tinnitus. Most people are unaware of ways in which our bodies react to thoughts and emotions.Your response to stress compromises your health and interferes with reaching personal goals.There is no need to suffer. I can help you to stop using ineffective coping skills and begin learning successful skills to achieve your full potential in all aspects of your life: Family, career, finances, relationships, and health.

If you are struggling with depression, anxiety, negative thoughts, low self-esteem, stress, life transitions, insomnia , weight gain or a chronic disease or illness, I offer a non-judgmental, collaborative approach combining holistic mental health interventions with evidenced based practices geared towards helping individuals start to find a sense of balance and tools to help overcome life’s obstacles.

Hello! Currently I am taking clients who have Blue Cross/Blue Shield, Tufts, Harvard Pilgrim, and United Healthcare insurances, or those able to self-pay. I work extensively with compulsive behaviors, depression, relationship issues, codependency, sleep disorders, career confusion, and disorganization. I offer a nice blend of pragmatic and abstract responses, a touch of humor, and a vast array of resources to direct you to for additional help. I prefer to communicate the old-fashioned way -by phone- and will usually answer if you call, at 781 454 7496. Have your insurance card handy, please. I work full-time and am flexible.

My therapeutic approach is warm, collaborative and solution-focused. I incorporate mindfulness techniques to increase awareness of harmful thoughts and behaviors, and skill building exercises to increase emotion regulation, resilience, and psychological flexibility. I hold an advanced certificate in Cognitive Behavioral Therapy (CBT) from Boston University and have extensive training in mindfulness-based therapies.

Welcome! If you are experiencing concerns around anxiety, depressed mood, a serious/chronic illness, poor sleep , grief or other life stressors then you may find my therapeutic approach beneficial. People who come to therapy with me should expect a supportive, respectful and collaborative space in our sessions. Focusing on the issues that are most important to you, we would work to explore effective coping strategies, increase your motivation and build your confidence to pursue a path that is in line with your goals and values.

I am a licensed clinical psychologist with extensive experience working with parents to address a variety of behavioral concerns in young children, including disruptive behaviors (e.g., tantrums, noncompliance/defiance, verbal/physical aggression), sleep disturbance, normative fears, and anxiety.

Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).

I have more than twenty years experience treating trauma, depression, anxiety, and grief. My clinical background includes EMDR, DBT, and mindfulness-based therapies. These techniques can address symptoms such as low mood, anxiety, feelings of disconnection, self-criticism, sleep problems, and troubling thoughts about the past. A personalized approach to therapy will support you to navigate life changes and losses, and reconnect with positive feelings.

Dr. Hillary Bush is a licensed psychologist with expertise in child and adolescent neuropsychological assessment and delivering evidence-based, short-term interventions across different therapeutic settings. In her therapeutic work, Dr. Bush uses behavioral, cognitive behavioral, and solution focused techniques. Believing that good work can happen quickly, she is passionate about delivering short-term, evidence-based treatments to culturally and clinically diverse youth. Dr. Bush is currently licensed to serve families and children in Massachussetts (10704), Connecticut (4167), and Rhode Island (PS02043).

I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.