I use a blend of therapeutic modalities, such as Cognitive-Behavioral Therapy (CBT),
-Behavior Therapy (
), Solution-Focused Therapy, Psychodynamic Therapy, and Internal Family Systems (IFS).
I focus on using a blend of Therapy + Coaching in my work, with most clients being male adolescents and young adults. At Riser + Tread, I aim to reach as many young guys as possible, helping them “Step Up + Move Forward.” Typical themes include building self-esteem, overcoming fear and worry, improving relationships, personal development, cultivating mindfulness, handling life transitions, and finding greater meaning in life.