Codependency Therapists in Newton, MA

The pursuit of happiness and the quest for meaning are at the center of our human experience, and at times, our own self imposed limitations get in the way of us getting there. Showing up as stress, self-sabotage, anxiety, low energy and a general feeling of lack in our lives. But good news! you don't have to live this way anymore. This is not a band aid fix approach. We will get to the root of the problem and solve it, for good.

Trained as a Clinical Psychologist in Sydney, Australia, I have over 25 years of experience in Cognitive Behavior Therapy (CBT) and now work as a Mental Health Counselor in Boston. My primary goal is to create a safe therapeutic place that promotes growth by helping you alleviate your presenting issues and reach an understanding of how to resolve the complexities of emotional distress. Together we embark on finding meaning of why you might be struggling, identify unhelpful ways of thinking and how this interferes with your ability to work or study, its impact on your relationships and coping capacity with day-to-day challenges.

For over 30 years I've been helping people overcome obstacles that seem insurmountable. I have special expertise in the treatment of anxiety, depression, addiction, and emotional issues related to physical illness. My dual background in Public Health and Social Work enables me to help people who have both psychological and health issues. I'm a strong advocate for family, peer and community support when acceptable to my clients.

I offer home-based life coaching for teens, 20-somethings, athletes, adults, and their families in Massachusetts, New Hampshire, and beyond. I work with clients at home in a positive, flexible, proactive way, emphasizing measurable, practical, and sustainable change. My approach is relaxed, non-hierarchical, and results-oriented. Although I also work with adults, I primarily help teens and 20-somethings, from kids who lack confidence and/are overly stressed or anxious to those with athletic/academic performance issues or who are really acting out, having issues with anger, substance abuse, school refusal and the like.

Lindsay Veillette is a Licensed Independent Clinical Social Worker (LICSW) who has experience working in both inpatient and outpatient settings with a variety of populations including adults and adolescents with serious mental illness, mood disorders, substance use disorders, family and relationship issues, trauma backgrounds, individuals in crisis, and those navigating general life changes and stressors. Lindsay completed her Master of Social Work (MSW) at Fordham University. Lindsay's approach to therapy is holistic, collaborative, and client-centered with a strong focus on strengths.

Embrace the power of your heart: the heart's electical field is 60 times/magnetic field is 5000 times more powerful than the brain's. When our hearts are wounded through trauma, neglect or deprivation, we lose touch with the heart's power. Depression, anxiety, fear of intimacy, addiction, stuckness may follow. Building on a foundation of emotional safety, my work incorporates meditation, attending to emotional currents/body sensations and touch with permission to facilitate emotional work. Results include greater self-esteem, self-care, reduced stress/anxiety, authentic communication, healthier relationships, empowerment, healing. Intimacy/sexuality, money issues, parenting, GLBTP. Life coaching. Emotional for creative artists.

It can feel overwhelming to be proactive about making positive changes in our lives. Everyone has their own complicated life circumstances related to family, work, relationships, and mental and spiritual well being. Therapy can be an essential tool to work to un-complicate these circumstances and focus on making happiness and wellness a daily priority. When we feel overwhelmed with worry or that it's impossible to accomplish daily tasks we feel powerless. I have been in this field for over 10 years and can provide a supportive and empathic environment in which we can work together on specific goals and changes for your life.

My ideal client is someone who is ready to address the obstacles to their next chapter in life (depression, anxiety, relationship issues, general feelings of stuck-ness) and wants to work with someone warm, supportive, and who can keep them accountable to their goals.

Do you struggle with negative self-talk and the belief that you are never good enough? Often childhood survivors of toxic or narcissitic families feel trapped by the need to be perfect or emotionally and physically exhausted from jumping through hoops to try to please impossible personalities. Emotionally invalidating family relationships in childhood can show up in our adult lives in the form of low self-worth, anxiety, chronic stress, health issues and feeling disconnected from our authentic selves. Relational trauma can make healthy attachments seem frightening or out of reach.

Making the decision to begin psychotherapy and finding the right therapist is not easy. Moreover, trusting your instinct and taking that first step takes a lot of courage

I am accepting new clients! Life's journey can be full of crisis, loss, grief and trauma. These experiences activate fear in the primal brain, alter patterns of behavior, limit ones perception, lead to relationship issues, low self-esteem and addictions. If these problems are left unresolved, they can lead to physical and mental health problems as well as a weakened spirit, affecting ones core vitality for life. My spiritual approach provides clients with a safe, nurturing and compassionate environment where trust is easily built within the therapeutic relationship so that healing can take place.

I am a licensed therapist who works with individuals and couples of all ages and various presenting concerns. I work with individuals with mental health challenges, addictive behavior, or life-transitional issues (e.g. beginning high school/college, launching into adulthood, managing relationships, grief/loss, etc.). I help couples get to a place of connection where each partner feels heard, understood, and loved by the other. No matter what circumstances led us to where we are today, I believe that we all have the potential to be happy and content.

If you feel you can do more, deserve more but feel stuck, uninspired, or unfocused in your personal or professional life, there is always a way out. My goal is to meet you where you are now, and close the gap to where you want to be fulfilling your full potential. I am here to guide you and support you to find your inner voice to live your dream.

I listen with with empathy and reflect back my authentic response. I work best with people who are open to expanding their blind areas and their potential for growth in a supportive manner. Learning about the 'plumbing' of the nervous system can be helpful or finding a metaphor for change or discussing the latest science in psychology. I feel comfortable and confident with a wide range of issues and concerns because over the years developed strong Cognitive Behavioral Therapy techniques for adults and complimentary expressive arts therapy techniques for youth.

Welcome to my profile! To better get to know me, here’s a little about me and my practice. My approach is client centered, so making sure that the space is supportive, collaborative, and holistic is important when building a trusting therapeutic relationship. I like to use strength-based approaches which include learning problem solving skills, understanding current unhealthy coping while replacing them with healthy manageable skills, and using grounding techniques to help center us when we are under stress. I work with individuals with various identities and backgrounds who are having interpersonal, and intrapersonal issues;

One of the core reasons people come to counseling is that they feel a lack of connection. Sometimes that connection is to others in their life; loved ones, partners, friends, or co-workers. Just as often that lack of connection is to themselves; fear, trauma, sexuality or shame. Fostering those connections with transparency, brevity and compassion is something I love to do. Helping people find understanding and to build coping skills that aren’t just instant gratification which drown out the real issues we’ve got (can feel good though). Skills and insight that’s more meaningful and effective than avoidance, or memes on Instagram.

Feeling burdened? People come to therapy when they feel stuck, suffering, or passing through a life transition that shocks or baffles them. People come for help to learn to accept themselves or make changes in their lives. But, old habits get in the way of attaining goals, connecting with people, and enjoying the richness of life. There is therapeutic magic in understanding and expressing the internal parts of ourselves that feel in conflict. Here, you learn ways to quiet the inner dialogue enough so that you can feel free to listen and take action to promote your own well-being.