Therapists in Newton Highlands, MA

Depression and anxiety often have their root causes in negative assumptions that we have about ourselves. Clients seek therapy to free themselves of the burden of the past. Insight can be a good first step, but the collaborative work of therapy is then to develop the ability to counter self-defeating thoughts and take steps to improve their situation.
Depression and anxiety often have their root causes in negative assumptions that we have about ourselves. Clients seek therapy to free themselves of the burden of the past. Insight can be a good first step, but the collaborative work of therapy is then to develop the ability to counter self-defeating thoughts and take steps to improve their situation.

The majority of my clients are high achievers who seek balance, clarity, and self-care and are facing life transitions or unexpected challenges across the lifespan. Typical challenges include perfectionism, stress, relationships, body image and self-esteem, anxiety and depression, as well as transitions across the lifespan; career goals; and milestones such as marriage, divorce, pregnancy, parenting; or health challenges that may require counseling or coaching, mind-body strategies and goal-directed wellness plans. The purpose is to build your confidence, compassion, and resiliency skills to flourish at any age.
The majority of my clients are high achievers who seek balance, clarity, and self-care and are facing life transitions or unexpected challenges across the lifespan. Typical challenges include perfectionism, stress, relationships, body image and self-esteem, anxiety and depression, as well as transitions across the lifespan; career goals; and milestones such as marriage, divorce, pregnancy, parenting; or health challenges that may require counseling or coaching, mind-body strategies and goal-directed wellness plans. The purpose is to build your confidence, compassion, and resiliency skills to flourish at any age.

For years (decades!) I have been treating substance abuse, trauma, anxiety, stress, depression, and other disorders in adolescents and adults at my office in Newton. Helping people move from crisis to long-term healthy living is my passion. I offer individual therapy, group therapy, and families/couples therapy depending upon the need. My general approach is that life is good. It is not always easy, but it is always good. Regardless of the suffering we have faced - and some have faced a lot - or the difficulty of our current circumstances, people can learn to survive and thrive. Helping patients get to that place brings me joy.
For years (decades!) I have been treating substance abuse, trauma, anxiety, stress, depression, and other disorders in adolescents and adults at my office in Newton. Helping people move from crisis to long-term healthy living is my passion. I offer individual therapy, group therapy, and families/couples therapy depending upon the need. My general approach is that life is good. It is not always easy, but it is always good. Regardless of the suffering we have faced - and some have faced a lot - or the difficulty of our current circumstances, people can learn to survive and thrive. Helping patients get to that place brings me joy.

The people I see are interested in working hard on the core issues interfering with their relationships and work. Therapy happens in real time in one's life, and should aim to resolve these issues without delay. When I see people initially, and when I teach other therapists, I emphasize that a feeling that something real is happening, that it is having an impact, should be part of the process from the beginning, even if one recognizes there is a lot of work to do.
The people I see are interested in working hard on the core issues interfering with their relationships and work. Therapy happens in real time in one's life, and should aim to resolve these issues without delay. When I see people initially, and when I teach other therapists, I emphasize that a feeling that something real is happening, that it is having an impact, should be part of the process from the beginning, even if one recognizes there is a lot of work to do.

I am the author of, "Parenting in the Eye of the Storm: The Adoptive Parent's Guide to Navigating the Teen Years." I offer consultation and psychotherapy for individuals and families throughout the life cycle.
I am the author of, "Parenting in the Eye of the Storm: The Adoptive Parent's Guide to Navigating the Teen Years." I offer consultation and psychotherapy for individuals and families throughout the life cycle.

In my work with couples, as well as with individuals and families, I strive to help people create the relationships they want. I approach therapy with a warm and collaborative style, asking non-judgmental questions and using a balance of sensitivity and humor. I find that people often get stuck in patterns of relating that aren't working for them, and I assist people in creating new habits, in which they feel heard, respected and cared for.
In my work with couples, as well as with individuals and families, I strive to help people create the relationships they want. I approach therapy with a warm and collaborative style, asking non-judgmental questions and using a balance of sensitivity and humor. I find that people often get stuck in patterns of relating that aren't working for them, and I assist people in creating new habits, in which they feel heard, respected and cared for.

As a psychologist trained in psychodynamic psychotherapy, I enjoy helping people to appreciate how the patterns that have brought them to my office were once creative solutions to earlier obstacles in meeting their emotional needs. These patterns eventually became emotional habits that involve negative ways of seeing themselves and others, and of relating. Since these problematic patterns developed in the context of relationships, I believe that supportive, containing relationships are crucial in changing them.
As a psychologist trained in psychodynamic psychotherapy, I enjoy helping people to appreciate how the patterns that have brought them to my office were once creative solutions to earlier obstacles in meeting their emotional needs. These patterns eventually became emotional habits that involve negative ways of seeing themselves and others, and of relating. Since these problematic patterns developed in the context of relationships, I believe that supportive, containing relationships are crucial in changing them.

I have been providing collaborative, interactive therapy services to children, adolescents, teens, young adults, adults, couples, and family for over 25 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Cognitive Behavior Therapy, Dialectic Behavior Therapy, Collaborative Therapy, Gottman Couples Therapy, and Family Systems Therapies; addressing Anxiety, Mood Disorders, ADD/ADHD, Grief, Loss and Trauma, Adjustment Disorders, Anger/Frustration management, Self Esteem and Confidence Building, Social/Relationship Building Skills, LGBTQ, Parenting Coaching/Skills.
I have been providing collaborative, interactive therapy services to children, adolescents, teens, young adults, adults, couples, and family for over 25 years. I am eclectic in approach, beginning with Relational and Client-Centered models, incorporating Positive Psychology, Cognitive Behavior Therapy, Dialectic Behavior Therapy, Collaborative Therapy, Gottman Couples Therapy, and Family Systems Therapies; addressing Anxiety, Mood Disorders, ADD/ADHD, Grief, Loss and Trauma, Adjustment Disorders, Anger/Frustration management, Self Esteem and Confidence Building, Social/Relationship Building Skills, LGBTQ, Parenting Coaching/Skills.

As a clinician, I aim to be a point of guidance, trust, and support for the communities and individuals who need it most. I work with individuals to help cope with anxiety, depression, trauma, self esteem, substance use, and more. I work with a wide range of clients, from adolescents to adults, to help them move through life's challenges with understanding, compassion, and the confidence they need. I utilize techniques including CBT, EMDR, and Motivational Interviewing, while keeping a focus on harm reduction and trauma informed care. I hope to provide a warm, non-judgmental and empathetic space for all the clients I work with.
As a clinician, I aim to be a point of guidance, trust, and support for the communities and individuals who need it most. I work with individuals to help cope with anxiety, depression, trauma, self esteem, substance use, and more. I work with a wide range of clients, from adolescents to adults, to help them move through life's challenges with understanding, compassion, and the confidence they need. I utilize techniques including CBT, EMDR, and Motivational Interviewing, while keeping a focus on harm reduction and trauma informed care. I hope to provide a warm, non-judgmental and empathetic space for all the clients I work with.

Currently Accepting Telemedicine clients (Massachusetts or Illinois). Days vary. 21+ only. Offering traditional counseling (insurance & private pay) & spiritual guidance (private pay). Therapy provided through HIPAA-secure audio-video portal online (VSee) or phone (if audio-only allowed). Offering support, bringing clarity & promoting relief & healing for a variety of mental health conditions & emotional concerns. Visit Moon Hollow of Salem website for spiritual guidance info. Therapist licensed in Massachusetts & Illinois providing virtual therapy services to clients in both of those states.
Currently Accepting Telemedicine clients (Massachusetts or Illinois). Days vary. 21+ only. Offering traditional counseling (insurance & private pay) & spiritual guidance (private pay). Therapy provided through HIPAA-secure audio-video portal online (VSee) or phone (if audio-only allowed). Offering support, bringing clarity & promoting relief & healing for a variety of mental health conditions & emotional concerns. Visit Moon Hollow of Salem website for spiritual guidance info. Therapist licensed in Massachusetts & Illinois providing virtual therapy services to clients in both of those states.

I am currently accepting new supervisees and new clients. I believe therapy works best when a client and therapist are able to develop a genuine connection. Change happens in the context of trusting relationships. I strive to provide a warm, empathic and supportive environment that fosters clients' ability to explore their inner experiences and make positive changes in their lives. It is a privilege to hear clients' unique stories and work with people to create the change they want to see in their lives.
I am currently accepting new supervisees and new clients. I believe therapy works best when a client and therapist are able to develop a genuine connection. Change happens in the context of trusting relationships. I strive to provide a warm, empathic and supportive environment that fosters clients' ability to explore their inner experiences and make positive changes in their lives. It is a privilege to hear clients' unique stories and work with people to create the change they want to see in their lives.

Are you feeling trapped in self-defeating patterns of behavior affecting your work, health or personal relationships? Is depression or anxiety getting in the way of feeling your best? Are you troubled by job or career uncertainty during these difficult economic times? No matter what the presenting problem, it often takes a trained professional, who, in collaboration with the client, helps sort out the issues and find solutions.
Are you feeling trapped in self-defeating patterns of behavior affecting your work, health or personal relationships? Is depression or anxiety getting in the way of feeling your best? Are you troubled by job or career uncertainty during these difficult economic times? No matter what the presenting problem, it often takes a trained professional, who, in collaboration with the client, helps sort out the issues and find solutions.

Do you feel stuck in life or emotionally overwhelmed? Have you recently experienced a crisis or endured a painful loss? Have recently relocated and have difficulties adjusting? Do you find your usual coping skills are no longer enough, feeling tired of people telling you that you're too much? This is a good time to seek help.
Do you feel stuck in life or emotionally overwhelmed? Have you recently experienced a crisis or endured a painful loss? Have recently relocated and have difficulties adjusting? Do you find your usual coping skills are no longer enough, feeling tired of people telling you that you're too much? This is a good time to seek help.

I am a licensed psychologist in Massachusetts with nearly a decade of clinical experience working with a range of people who have complicated backgrounds and experiences, including trauma. I counsel adults, couples, parents, families, pre-teens, adolescents and veterans. At its core, my style is warm and empathic. I will also take an active and engaged stance in order to challenge my clients' limiting beliefs. Ultimately, I focus on helping clients alleviate their pain and suffering so they can find their potential and live life fully.
I am a licensed psychologist in Massachusetts with nearly a decade of clinical experience working with a range of people who have complicated backgrounds and experiences, including trauma. I counsel adults, couples, parents, families, pre-teens, adolescents and veterans. At its core, my style is warm and empathic. I will also take an active and engaged stance in order to challenge my clients' limiting beliefs. Ultimately, I focus on helping clients alleviate their pain and suffering so they can find their potential and live life fully.

Breaking free from emotional and psychological wounds can be harder to heal than physical wounds! Predators come in many forms...some are covert, sneaky and manipulative, while others are bold, in your face and irrefutable! My trauma-informed care & psychoed approach will support you in understanding and processing your trauma and struggles. This, while educating and coaching you on selfcare, selflove and self compassion, as you heal. I'll help you command the boundary boss living within, to emerge. Life gets stressful -I get it! Need help in striking that delicate balance in a world of uncertainties! You're in the right place.
Breaking free from emotional and psychological wounds can be harder to heal than physical wounds! Predators come in many forms...some are covert, sneaky and manipulative, while others are bold, in your face and irrefutable! My trauma-informed care & psychoed approach will support you in understanding and processing your trauma and struggles. This, while educating and coaching you on selfcare, selflove and self compassion, as you heal. I'll help you command the boundary boss living within, to emerge. Life gets stressful -I get it! Need help in striking that delicate balance in a world of uncertainties! You're in the right place.

A licensed psychologist practicing in Newton, Mass., I have 15+ years of experience treating couples and individuals struggling with anxiety, depression, grief, chronic illness, and relationship challenges. With adults and couples, I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral, and dialectical behavioral techniques. Life can be full of rough patches. Therefore my clients and I work together to shift the ways in which they relate to themselves and others, in order to lead more meaningful, productive, healthy, and fulfilling lives.
A licensed psychologist practicing in Newton, Mass., I have 15+ years of experience treating couples and individuals struggling with anxiety, depression, grief, chronic illness, and relationship challenges. With adults and couples, I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral, and dialectical behavioral techniques. Life can be full of rough patches. Therefore my clients and I work together to shift the ways in which they relate to themselves and others, in order to lead more meaningful, productive, healthy, and fulfilling lives.

I work with clients worldwide via phone, helping them strengthen their ability to shift perspectives and reconnect with their inner strengths and core values. Some clients collaborate with me to achieve specific goals over a few months, while others choose to deepen their work over a year or more. Those who continue our partnership long-term, address different areas of growth and transformation as they arise.
I work with clients worldwide via phone, helping them strengthen their ability to shift perspectives and reconnect with their inner strengths and core values. Some clients collaborate with me to achieve specific goals over a few months, while others choose to deepen their work over a year or more. Those who continue our partnership long-term, address different areas of growth and transformation as they arise.

Nofar is passionate about helping individuals through discovering the power of self and has experience working with adults, children and adolescents. Nofar has experience working with anxiety, depression, trauma related diagnoses and other life experiences. Helping these individuals to heal by strengthening their own self confidence with positive thinking, acceptance and compassion using CBT, DBT, mindfulness and other therapy methods centering around the individual and their unique life experience.
Nofar is passionate about helping individuals through discovering the power of self and has experience working with adults, children and adolescents. Nofar has experience working with anxiety, depression, trauma related diagnoses and other life experiences. Helping these individuals to heal by strengthening their own self confidence with positive thinking, acceptance and compassion using CBT, DBT, mindfulness and other therapy methods centering around the individual and their unique life experience.

I'm Courtney Cabrera, a queer Cuban-American Licensed Independent Clinical Social Worker with 5 years of experience. I specialize in supporting individuals facing trauma, depression, anxiety, and more. My background includes providing therapy for survivors of human trafficking, individuals navigating substance use challenges, and those experiencing life transitions.
I'm Courtney Cabrera, a queer Cuban-American Licensed Independent Clinical Social Worker with 5 years of experience. I specialize in supporting individuals facing trauma, depression, anxiety, and more. My background includes providing therapy for survivors of human trafficking, individuals navigating substance use challenges, and those experiencing life transitions.

As a psychotherapist, I listen carefully and work collaboratively with each client in forming a safe and accepting relationship. This relationship provides the basis for exploration, problem solving, healing and growth. I have an interactive style which incorporates warmth, humor, authenticity and direct feedback as I help my clients work through areas in which they feel stuck, unhappy or overwhelmed. These areas may include marital and other relationship difficulties, anxiety around life transitions, concerns about parenting or caring for aging parents, coping with illness, and dealing with breakups along with many others.
As a psychotherapist, I listen carefully and work collaboratively with each client in forming a safe and accepting relationship. This relationship provides the basis for exploration, problem solving, healing and growth. I have an interactive style which incorporates warmth, humor, authenticity and direct feedback as I help my clients work through areas in which they feel stuck, unhappy or overwhelmed. These areas may include marital and other relationship difficulties, anxiety around life transitions, concerns about parenting or caring for aging parents, coping with illness, and dealing with breakups along with many others.
See more therapy options for Newton Highlands
Nearby Searches for Newton Highlands
- Auburndale
- Babson Park
- Brighton
- Chestnut Hill
- Needham
- Needham Heights
- Newton
- Newton Centre
- Newtonville
- Waban
- Wellesley Hills
- West Newton
How does your Therapist compare?
Number of Therapists in Newton Highlands, MA
20+
Average cost per session
$200
Therapists in Newton Highlands, MA who prioritize treating:
100% | Anxiety |
85% | Depression |
85% | Stress |
81% | Relationship Issues |
81% | Grief |
81% | Self Esteem |
77% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
75% | Cigna and Evernorth |
75% | UnitedHealthcare UHC | UBH |
How Therapists in Newton Highlands, MA see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Newton Highlands?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.