Working with adults (individuals, couples, groups), my approach can be especially helpful when going through any major
transitions that bring grief and loss -- a death, divorce, addiction, career and role changes, or
Feeling overwhelmed, exhausted, stressed to the max? Do your days seem like nothing but "to do lists," "musts" and "shoulds?" The enormous stress of just trying to survive often leads to anxiety, depression, relational problems, work frustrations and all types of addictions. Finding
balance and satisfaction can be challenging, but it is possible. I offer a counseling process to help you identify what you most want in your
, what needs to change to get there, and how you can make changes in creative ways.