Emotionally Focused Therapists in Methuen, MA

Life is challenging - full of joys,sorrows and everything in between. Sometimes, the challenges seem too daunting or affect more than one area of life - relationships, career, physical and emotional health. When this occurs one can feel stuck, unclear, anxious. It helps to have a place to talk, to process and then be able to move forward. As a licensed mental health counselor with a holistic orientation to therapy I assist individuals and couples to do just that. Anxiety, depression, chronic physical/emotional conditions, stress management, work/life balance, marital stressors - communication, finances, parenting - are areas to be explored.

I am a substance abuse and mental health counselor, who genuinely enjoys working with people. I believe almost all people who suffer with an addiction have an underlying mental health issue, trauma, depression, anxiety and low self esteem. I understand that addiction renders you powerless and in many cases extreme embarrassment. Mental health issues can be equally disabling and embarrassing. I can help you, no shame, embarrassment, just understanding and guidance as you move along your path of recovery. In some cases medication may be recommended and I work with three established Nurse Practitioners who accept referrals.

We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever it may be, we will support and guide you in finding wellness. We are prepared to confidentially, professionally, and in an nontraditional manner take some steps in addressing your mental health difficulties. Come join us on this journey.

Hello! I'm Jodie. Although I have specialized in working with children and adolescents, I also work with adults who have experienced trauma or struggle with other stressors. Past roles include senior leadership positions for nonprofits in the state of Massachusetts. This included working closely with DCF, DMH, and DJJ in order to support children and families. One single approach is not suitable for everyone, so I take an integrative approach to therapy. I am trained in Trauma-Focused CBT, ACT, Forensic Social Work, and Brief Therapy. I am also a master's Level Expert for CPCS. Public defenders can hire me as a consultant on cases.

Melan Wellness provides a safe and culturally competent environment in which individuals may learn more about themselves and their connections with others while also experiencing  relief in their symptoms.

Do you struggle with: Debilitating fear and anxiety that prevents you from reaching your goals? Depression, sadness, and grief that keeps you from enjoying life? Guilt, shame, and low self-esteem? Negative thoughts that undermine what you want to do before you even start? A painful past that keeps you stuck? If this is you, and you are feeling more like a spectator rather than a participant in life, it's time for you to take charge and reclaim your life.

Nova Initia is a collaborative group of therapists with a common goal, to help our clients improve their lives and to grow as individuals. This allows for a unified approach to treatment that focuses on the needs of the client, whether that client is an individual, couple or family. Additionally, our clinicians work closely together to offer our clients a robust supportive environment that understands that while we are all responsible for our own lives and choices, we are also affected by the choices of others.

I have had a private therapy practice in Andover and Westford, Ma. for nearly 30 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress.

AWC does currently have a waitlist, we are working hard to add new clinicians to be able to provide the support that's needed. Life can take us down unexpected paths, and the change that must occur can be difficult, especially to do alone. We believe that every person is unique and experiences the world in their own way and that every person has internal motivation to reach their full potential. We are here to help you navigate your journey in a safe and nurturing environment.

I believe one of the bravest things you can do is begin to understand your own story.”" You should be proud of yourself for taking the first step; you are making your daily life better by searching for a clinician who will assist you through this brave journey. My ideal client seeks more than just a therapy session; you yearn for holistic healing. Struggling with trauma, anxiety, depression, or suicidal thoughts, you aspire to reclaim joy and resilience. You value a unique approach that addresses the root causes of your challenges.

I have over 14 years of experience in the mental health field. When you make the first step in finding a therapist for the first time, or have tried therapy in the past, it can be overwhelming and stressful. Therapy is a place to bring all the mental stressors and worries, to begin to work through them and find ways to help you be the version of yourself you want to be. If you want to stop feelings down, anxious, stressed, or overwhelmed therapy is a good place to start. I have worked with many people to help achieve an inner calm and peace they desire to have.

New England Counseling Services has a short term goal, that goal is to provide services to our local community, show support and provide services that are culturally sensitive and bilingual to communities that have been presenting a high need of mental health services, we will collaborate with doctors offices, school systems, and other community programs to deliver bilingual services.

"Life is easy!" said no one, ever. Life can be quite difficult and the pull-yourself-up-by-your-bootstraps mentality causes more harm than good. My job is not to tell you how to live your life or to dole out advice, but to help you navigate how YOU want to live your life. My belief is that the client is the expert of their life. Change is scary but necessary for progression and growth. If you're ready to take a stand for your mental health, I am ready to walk with you!

What does your typical day look like? What has been a roadblock that’s prevented you from feeling happy? Are you willing to set goals to achieve a new sense of happiness? Change is hard, and you will face new challenges that will test your ability to try something new. When you put the work and effort into making change, you will discover a new sense of well-being and make a positive change in your life.

While life puts us through many challenges and adversities, I believe that every individual has within themselves the potential to build resilience and persevere in life. Within therapy, I works with clients with a strength based approach to build resilience, strengthen their community connections and grow through the sufferings of life.

If you would like to learn how to manage overwhelming emotions, reduce stress or anxiety, change unhealthy behaviors, or feel more satisfied in your relationships, working with a therapist can help. Taking the first steps toward change can be difficult, but you don't have to do it alone.

**Accepting New Clients-18yrs and older** (No Evening or Weekend Availability) No matter what situation you may find yourself in I want you to know there is hope...hope for a more fulfilled life, relationship, or career. You have the ability to turn your situation around and start feeling satisfied and happy. Maybe you’re depressed. Maybe you’re anxious and worried. Maybe you’re unfulfilled in your relationship or job. Often times people are missing the necessary skills or tools to improve their quality of life or relationship.

"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference", as Virginia Satir said. My job is to help people explore their capacity for change, for strength, tolerance and insight. I am a long-experienced, licensed psychotherapist with a relaxed, supportive approach. Whether for managing mood disorders, or situational stress, grief or confusion, I tailor efforts for each individual client to help gain perspective and learn techniques and coping strengths for whatever life dishes out.

It is my belief that we all have the ability to harness the power within us to find our own way to true healing and transformation. I am a licensed therapist who combines traditional clinical skills with a holistic, mindful and spiritual approach to healing and transformation rooted in self-compassion. Life is full of challenges and my true passion is working with clients to find the personal sense of empowerment that naturally resides in each one of us.