Therapists in Lowell, MA
I offer a calm, nonjudgmental, and welcoming space where we can work together toward your goals. I support adults navigating depression, anxiety, and life transitions, and I tailor our work to meet you where you are.
Therapy with me focuses on understanding your strengths, needs, and values while supporting meaningful, sustainable change.
I offer a calm, nonjudgmental, and welcoming space where we can work together toward your goals. I support adults navigating depression, anxiety, and life transitions, and I tailor our work to meet you where you are.
Therapy with me focuses on understanding your strengths, needs, and values while supporting meaningful, sustainable change.
I am a seasoned psychotherapist who provides initial diagnostic assessments, goal and treatment planning, as well as a variety of evidence-based practices based off the individuals’ needs. I am well versed in prescriptive psychotherapy where treatment is not a one-size-fits-all model, since people are more complex and intricate than meets the eye.
I am a seasoned psychotherapist who provides initial diagnostic assessments, goal and treatment planning, as well as a variety of evidence-based practices based off the individuals’ needs. I am well versed in prescriptive psychotherapy where treatment is not a one-size-fits-all model, since people are more complex and intricate than meets the eye.
If you’re feeling stuck in the cycle of addiction or overwhelmed by mental health challenges, you’re not alone. With three decades of experience, I help people from all walks of life find clarity, confidence, and hope. Whether you're just starting your journey or ready for the next step, I’ll meet you where you are and support you every step of the way. I also am certified sex addiction counselor
If you’re feeling stuck in the cycle of addiction or overwhelmed by mental health challenges, you’re not alone. With three decades of experience, I help people from all walks of life find clarity, confidence, and hope. Whether you're just starting your journey or ready for the next step, I’ll meet you where you are and support you every step of the way. I also am certified sex addiction counselor
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
Hi there! My name is Princess Alston, and I am the founder and primary facilitator of Cultivated Core. We specialize in providing therapy and mental performance coaching services to help you achieve holistic wellness and peak performance in your personal life, career, sports, and academics. Our team prioritizes cultural responsiveness and assists clients in overcoming challenges related to self-confidence, decision-making, time management, and mental health issues such as anxiety, depression, trauma, grief, and stress management.
I work with clients ages 18 plus with an array of concerns such as depression, anxiety, PTSD, low self-esteem, life transitions, relationship issues, and more. Veterans, First Responders, and Family of are encouraged to reach out, I come from a family of both and am very thankful for your Service and understand the culture.
I work with clients ages 18 plus with an array of concerns such as depression, anxiety, PTSD, low self-esteem, life transitions, relationship issues, and more. Veterans, First Responders, and Family of are encouraged to reach out, I come from a family of both and am very thankful for your Service and understand the culture.
You are the author of your life story. By being here you are taking the first step to change and write the next chapter of your life. I am a Licensed Clinical Social Worker that uses a client centered approach. This means, I believe you are the expert in your life. In session, I will provide a non-judgmental space to navigate through your challenges and dead ends.
You are the author of your life story. By being here you are taking the first step to change and write the next chapter of your life. I am a Licensed Clinical Social Worker that uses a client centered approach. This means, I believe you are the expert in your life. In session, I will provide a non-judgmental space to navigate through your challenges and dead ends.
I am a Licensed Independent Clinical social worker in the state of Massachusetts who specializes in working with BIPOC youth and young adults managing the effects of trauma, anxiety, depression, and ADHD. When working with clients, I employ a trauma-informed, strength-based approach, collaborating with them to identify their strengths and overcome life challenges.
I am a Licensed Independent Clinical social worker in the state of Massachusetts who specializes in working with BIPOC youth and young adults managing the effects of trauma, anxiety, depression, and ADHD. When working with clients, I employ a trauma-informed, strength-based approach, collaborating with them to identify their strengths and overcome life challenges.
Accepting New Clients. I provide a supportive and collaborative space where you can explore challenges, break free from unhelpful patterns, and build a life that aligns with your values. Whether you're navigating anxiety, trauma, life transitions, grief, or the effects of challenging relationships, I work with you to develop tools for healing and growth. My approach is warm, direct, and grounded in practical strategies, helping you manage stress, improve relationships, and feel more in control of your life. More than symptom relief, I want to help you build lasting confidence, resilience, and a sense of authenticity in your life.
Accepting New Clients. I provide a supportive and collaborative space where you can explore challenges, break free from unhelpful patterns, and build a life that aligns with your values. Whether you're navigating anxiety, trauma, life transitions, grief, or the effects of challenging relationships, I work with you to develop tools for healing and growth. My approach is warm, direct, and grounded in practical strategies, helping you manage stress, improve relationships, and feel more in control of your life. More than symptom relief, I want to help you build lasting confidence, resilience, and a sense of authenticity in your life.
I believe one of the bravest things you can do is begin to understand your own story. Do you ever feel stuck in your life and unsure of which direction to take? Do you have trouble setting goals and sticking to them? Are there relationships in your life in which you would like to create healthier boundaries? Are you ready to make a change and develop a deeper understanding of your emotions?
I believe one of the bravest things you can do is begin to understand your own story. Do you ever feel stuck in your life and unsure of which direction to take? Do you have trouble setting goals and sticking to them? Are there relationships in your life in which you would like to create healthier boundaries? Are you ready to make a change and develop a deeper understanding of your emotions?
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
When your substance use has you against the ropes or flat on your back, it's important to have someone in your corner who truly understands your fight.
When your substance use has you against the ropes or flat on your back, it's important to have someone in your corner who truly understands your fight.
Currently accepting new clients! Welcome-and thank you for being here-reaching out for support can feel like a daunting task; but I am here to help, to make you feel seen, heard, and understood in a world where that can feel unimaginable. I am a compassionate individual with a calm presence and a good listening ear. I allow for space to problem solve through stress/issues or whatever life is throwing you that day because we know, it could be different each and every day.
Currently accepting new clients! Welcome-and thank you for being here-reaching out for support can feel like a daunting task; but I am here to help, to make you feel seen, heard, and understood in a world where that can feel unimaginable. I am a compassionate individual with a calm presence and a good listening ear. I allow for space to problem solve through stress/issues or whatever life is throwing you that day because we know, it could be different each and every day.
My name is Bridget Anderson-Trim, and I am a Licensed Independent Clinical Social Worker with six years of experience working with youth and families in mental health. I hold a Bachelor's degree in Criminal Justice and a Master's in Social Work. My passion is helping young people and young adults navigate challenges related to focus, trauma, emotional regulation, and social relationships. I provide tailored strategies to support them in improving executive functioning, managing emotions, and building healthier connections with others.
My name is Bridget Anderson-Trim, and I am a Licensed Independent Clinical Social Worker with six years of experience working with youth and families in mental health. I hold a Bachelor's degree in Criminal Justice and a Master's in Social Work. My passion is helping young people and young adults navigate challenges related to focus, trauma, emotional regulation, and social relationships. I provide tailored strategies to support them in improving executive functioning, managing emotions, and building healthier connections with others.
My name is Jenna Heroux. I'm a Licensed Mental Health Counselor who uses a client-centered, feminist approach to support clients on their journey to wellbeing and growth. My approach is primarily feminist but is informed by other approaches as well, such as psychodynamic, existential, and family systems theories. Holding the client with unconditional positive regard, I seek to understand them from their own value system and sense of personal empowerment. We will work collaboratively to identify targets for treatment, while activating personal choice and self-compassion.
My name is Jenna Heroux. I'm a Licensed Mental Health Counselor who uses a client-centered, feminist approach to support clients on their journey to wellbeing and growth. My approach is primarily feminist but is informed by other approaches as well, such as psychodynamic, existential, and family systems theories. Holding the client with unconditional positive regard, I seek to understand them from their own value system and sense of personal empowerment. We will work collaboratively to identify targets for treatment, while activating personal choice and self-compassion.
It takes significant courage to seek support, and my first priority is creating a space where you feel safe and understood. We often hold our most challenging experiences in our bodies, leading to anxiety, stress in relationships, and a feeling of being stuck. I am here to help you unpack these experiences, find clarity, and more meaningful connection with yourself and others.
I’m a Licensed Mental Health Counselor (LMHC) in Massachusetts with a master’s degree in Clinical Mental Health Counseling, and have 5 years of experience in the field.
It takes significant courage to seek support, and my first priority is creating a space where you feel safe and understood. We often hold our most challenging experiences in our bodies, leading to anxiety, stress in relationships, and a feeling of being stuck. I am here to help you unpack these experiences, find clarity, and more meaningful connection with yourself and others.
I’m a Licensed Mental Health Counselor (LMHC) in Massachusetts with a master’s degree in Clinical Mental Health Counseling, and have 5 years of experience in the field.
Please visit my website at www.lemarhuotlicsw. I was once asked if I became a social worker because I wanted to save the world. I jokingly replied, "Yes, one person at a time!". While there is no truth to that, a better quality of life can begin with someone who can guide you. I believe in the body and mind's natural desire to want to heal. That all people have the ability to strengthen their coping skills in order to live more fulfilling lives. Whether you are struggling with work, family conflict, relationship issues, or school problems, my hope is to be alongside you as a guide.
Please visit my website at www.lemarhuotlicsw. I was once asked if I became a social worker because I wanted to save the world. I jokingly replied, "Yes, one person at a time!". While there is no truth to that, a better quality of life can begin with someone who can guide you. I believe in the body and mind's natural desire to want to heal. That all people have the ability to strengthen their coping skills in order to live more fulfilling lives. Whether you are struggling with work, family conflict, relationship issues, or school problems, my hope is to be alongside you as a guide.
Helping Kids, Teens, and Young Adults Find the Light in the Darkness; Healing Through Play, Art, and Connection.
Does your child or teen seem “stuck” in expressing their “big feelings” or seem to be in a cycle of sadness, irritability, or inattention? Does your teen begin to shut down, or are you a young adult feeling overwhelmed by the pressures of life? Watching someone, or struggling with trauma, depression, anxiety, or thoughts of self-harm can feel overwhelming and frightening. Mental health can make anyone feel stuck and alone, but you are not alone in this, and there is a way back to feeling like yourself again.
Helping Kids, Teens, and Young Adults Find the Light in the Darkness; Healing Through Play, Art, and Connection.
Does your child or teen seem “stuck” in expressing their “big feelings” or seem to be in a cycle of sadness, irritability, or inattention? Does your teen begin to shut down, or are you a young adult feeling overwhelmed by the pressures of life? Watching someone, or struggling with trauma, depression, anxiety, or thoughts of self-harm can feel overwhelming and frightening. Mental health can make anyone feel stuck and alone, but you are not alone in this, and there is a way back to feeling like yourself again.
I am a client-centered, strength-based therapist with an eclectic approach to working with a wide range of emotional and behavioral issues. I support clients seeking individual or family therapy for issues of depression, anxiety, and trauma, to parenting support, and counseling for children and adolescents. My goal is to help you experience the joy of living by growing beyond present difficulties.
I am a client-centered, strength-based therapist with an eclectic approach to working with a wide range of emotional and behavioral issues. I support clients seeking individual or family therapy for issues of depression, anxiety, and trauma, to parenting support, and counseling for children and adolescents. My goal is to help you experience the joy of living by growing beyond present difficulties.
Reaching out for support is a courageous first step when life feels overwhelming and your path is unclear.
If you are someone navigating the challenges of living between cultures—immigrants, bicultural families, or bilingual individuals who often feel caught between two worlds. If you are struggling with identity, or the stress of adapting to new systems while holding onto your roots. If you carry the weight of trauma, isolation, or the pressure to succeed in environments that don’t always understand your background, I would like to help you. Hablo Español!
Reaching out for support is a courageous first step when life feels overwhelming and your path is unclear.
If you are someone navigating the challenges of living between cultures—immigrants, bicultural families, or bilingual individuals who often feel caught between two worlds. If you are struggling with identity, or the stress of adapting to new systems while holding onto your roots. If you carry the weight of trauma, isolation, or the pressure to succeed in environments that don’t always understand your background, I would like to help you. Hablo Español!
Dr. David Cuna's life story is a testament to the transformative power of perseverance, education, and compassion. Born in the remote Angolan village of Cuximane in Maquela do Zombo, Angola, he faced significant challenges early on. Growing up without basic amenities like electricity and clean water, his access to formal education was limited to the 4th grade. However, his unwavering determination and thirst for knowledge propelled him on a journey that would change his life and inspire others. He established the Cuna Wellness Center, a private clinical practice that allows him to impact the lives of others directly.
Dr. David Cuna's life story is a testament to the transformative power of perseverance, education, and compassion. Born in the remote Angolan village of Cuximane in Maquela do Zombo, Angola, he faced significant challenges early on. Growing up without basic amenities like electricity and clean water, his access to formal education was limited to the 4th grade. However, his unwavering determination and thirst for knowledge propelled him on a journey that would change his life and inspire others. He established the Cuna Wellness Center, a private clinical practice that allows him to impact the lives of others directly.
See more therapy options for Lowell
How does your Therapist compare?
Number of Therapists in Lowell, MA
200+
Average cost per session
$150
Therapists in Lowell, MA who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 74% | Trauma and PTSD |
| 70% | Self Esteem |
| 67% | Relationship Issues |
| 67% | Stress |
| 51% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 84% | BlueCross and BlueShield |
| 74% | Aetna |
| 70% | Optum |
How Therapists in Lowell, MA see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 80% | Female | |
| 18% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lowell?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


