Hoarding Therapists in Jamaica Plain, MA
Emotional/psychological distress can originate and find continued expression in our bodies, minds, families, and communities. We tend to respond to such suffering in polarized ways that produce further imbalance. We worry, attempt to control, develop repetitive, troubling thoughts, or just obsess about our lives. Or we may do the opposite; avoid, isolate, refuse contact with situations we perceive to be dangerous, or check out entirely. Working relationally, I help my patients develop critical self-knowledge and build tolerance to the fear and distress that prevents them from committing to valued aspects of their lives.
Emotional/psychological distress can originate and find continued expression in our bodies, minds, families, and communities. We tend to respond to such suffering in polarized ways that produce further imbalance. We worry, attempt to control, develop repetitive, troubling thoughts, or just obsess about our lives. Or we may do the opposite; avoid, isolate, refuse contact with situations we perceive to be dangerous, or check out entirely. Working relationally, I help my patients develop critical self-knowledge and build tolerance to the fear and distress that prevents them from committing to valued aspects of their lives.
Hi! My name is Jesse and I am a white, queer, and non-binary LICSW and outpatient therapist. My practice is grounded in the belief that healing is an active, collaborative process—one built on creativity, evidence-based care, and authentic therapeutic connection.
I integrate modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) to support clients processing trauma, anxiety, or experiences of feeling “stuck.”
Hi! My name is Jesse and I am a white, queer, and non-binary LICSW and outpatient therapist. My practice is grounded in the belief that healing is an active, collaborative process—one built on creativity, evidence-based care, and authentic therapeutic connection.
I integrate modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) to support clients processing trauma, anxiety, or experiences of feeling “stuck.”
I am looking to work with people who are not satisfied with how things are in their life, and ready to take control in order for their lives to improve. In addition to actively listening and problem solving, I coach individuals to activate specific techniques designed to be applied throughout their daily lives. It is in the hands of the individual to apply these skills in order to reach their goals. If an individual is not quite there, we'll work together to figure out what's blocking their potential.
I am looking to work with people who are not satisfied with how things are in their life, and ready to take control in order for their lives to improve. In addition to actively listening and problem solving, I coach individuals to activate specific techniques designed to be applied throughout their daily lives. It is in the hands of the individual to apply these skills in order to reach their goals. If an individual is not quite there, we'll work together to figure out what's blocking their potential.
Do you feel like your whole system is running on high alert? Maybe small decisions feel insurmountable, or the future feels uncertain. Even though you’ve been trying so hard to keep it all together, you’re exhausted from carrying it all alone. Imagine instead moving through your days with a steadier breath and a clearer mind, trust yourself to handle what’s ahead.
Do you feel like your whole system is running on high alert? Maybe small decisions feel insurmountable, or the future feels uncertain. Even though you’ve been trying so hard to keep it all together, you’re exhausted from carrying it all alone. Imagine instead moving through your days with a steadier breath and a clearer mind, trust yourself to handle what’s ahead.
Therapy doesn't have to be serious, it doesn't have to be formal, it just has to be about you. This is a chance to talk freely without worrying about other people's feelings or judgement. My job is to be an objective, calming, comfortable and validating presence. I am honored to hold this space for you.
Therapy doesn't have to be serious, it doesn't have to be formal, it just has to be about you. This is a chance to talk freely without worrying about other people's feelings or judgement. My job is to be an objective, calming, comfortable and validating presence. I am honored to hold this space for you.
Hi there :) I'm so glad you've landed on my page. I have experience working with adolescents and adults experiencing depression, anxiety, PTSD, grief, gender and sexuality exploration, and relationship struggles. I also see couples who are looking for support in managing conflict, communication, and expansive relationship structures like polyamory and non-monogamy. I've facilitated accountability groups for white people engaging in anti-racism work, and I'm passionate about supporting people in deepening their capacity for accountability so that they may be in more right relationship with themselves and their communities.
Hi there :) I'm so glad you've landed on my page. I have experience working with adolescents and adults experiencing depression, anxiety, PTSD, grief, gender and sexuality exploration, and relationship struggles. I also see couples who are looking for support in managing conflict, communication, and expansive relationship structures like polyamory and non-monogamy. I've facilitated accountability groups for white people engaging in anti-racism work, and I'm passionate about supporting people in deepening their capacity for accountability so that they may be in more right relationship with themselves and their communities.
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Beacon of Hope Therapy and Consultation Services
Clinical Social Work/Therapist, MSW, LICSW
Serves Area
Being a woman over 30 often comes with invisible pressure—balancing careers, relationships, caregiving, motherhood, changing identities, and the expectations of others, all while trying not to lose yourself in the process. If you’re feeling overwhelmed, stuck, emotionally exhausted, or questioning what you want next, you’re not alone. I specialize in working with women over 30 who are navigating anxiety, life transitions, relationship challenges, burnout, self-esteem concerns, and the emotional weight of “holding it all together.”
Being a woman over 30 often comes with invisible pressure—balancing careers, relationships, caregiving, motherhood, changing identities, and the expectations of others, all while trying not to lose yourself in the process. If you’re feeling overwhelmed, stuck, emotionally exhausted, or questioning what you want next, you’re not alone. I specialize in working with women over 30 who are navigating anxiety, life transitions, relationship challenges, burnout, self-esteem concerns, and the emotional weight of “holding it all together.”
I became a therapist in mid-career, driven by my passion for helping others and my natural ability to connect with people. As a therapist, I use a non-judgmental, strengths-oriented, evidence-based approach. I'll meet you where you're at, get to know you, and we'll work together as a team to identify and achieve your goals. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I became a therapist in mid-career, driven by my passion for helping others and my natural ability to connect with people. As a therapist, I use a non-judgmental, strengths-oriented, evidence-based approach. I'll meet you where you're at, get to know you, and we'll work together as a team to identify and achieve your goals. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I work with people who struggle with obsessive-compulsive disorder, hoarding, and anxiety.
I have worked in the field for over 20 years. I graduated from Boston University and have worked in a variety of settings including public housing, a senior center and senior agencies. I also have taught social work courses at Salem State and North Shore Community College. When I am not working I can be found planning travel adventures that I sometimes take. Cognitive Behavioral Therapy Exposure and Response Prevention Prolonged Exposure Therapy Solution Focused Strength Based Motivational Interviewing Feminist
I work with people who struggle with obsessive-compulsive disorder, hoarding, and anxiety.
I have worked in the field for over 20 years. I graduated from Boston University and have worked in a variety of settings including public housing, a senior center and senior agencies. I also have taught social work courses at Salem State and North Shore Community College. When I am not working I can be found planning travel adventures that I sometimes take. Cognitive Behavioral Therapy Exposure and Response Prevention Prolonged Exposure Therapy Solution Focused Strength Based Motivational Interviewing Feminist
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
Are you struggling with OCD, anxiety, or hoarding?
I believe that you are the expert on you, and that we can work as partners to use and build your strengths to help you find more peace in your life. My guiding principle is to use kindness, honesty, and a genuine presence to build understanding of who you are - then use that understanding to tailor your treatment to fit your unique needs.
Are you struggling with OCD, anxiety, or hoarding?
I believe that you are the expert on you, and that we can work as partners to use and build your strengths to help you find more peace in your life. My guiding principle is to use kindness, honesty, and a genuine presence to build understanding of who you are - then use that understanding to tailor your treatment to fit your unique needs.
Why does therapy work to change lives? The relationship with your therapist is key, and so is the therapist’s experience, skill, and training. I use the therapeutic methods best supported by research, in a warm, supportive environment. I have specialized training in exposure and response prevention (ERP), cognitive behavior therapy (CBT), narrative therapy, and psychodynamic psychotherapy.
I also offer therapeutic Writing Groups, online and in person. Email for information.
Some clients opt for time-limited treatment (3-6 months) while others work with me long-term. I also offer intensive CBT (2-8 weeks) when possible.
Why does therapy work to change lives? The relationship with your therapist is key, and so is the therapist’s experience, skill, and training. I use the therapeutic methods best supported by research, in a warm, supportive environment. I have specialized training in exposure and response prevention (ERP), cognitive behavior therapy (CBT), narrative therapy, and psychodynamic psychotherapy.
I also offer therapeutic Writing Groups, online and in person. Email for information.
Some clients opt for time-limited treatment (3-6 months) while others work with me long-term. I also offer intensive CBT (2-8 weeks) when possible.
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
Life can feel overwhelming at times, and you don’t have to face it alone. If you’re struggling with anxiety, depression, self-esteem, relationships, addiction, or the effects of past experiences, I’m here to support you.
Life can feel overwhelming at times, and you don’t have to face it alone. If you’re struggling with anxiety, depression, self-esteem, relationships, addiction, or the effects of past experiences, I’m here to support you.
Greenleaf Therapy specializes in anxiety, OCD and depression in children, adolescents and adults using a combination of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), while also incorporating elements of Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI). We offer individual therapy and group therapy, as well as an intensive outpatient program (IOP) for anxiety/OCD in children/adolescents.
Greenleaf Therapy specializes in anxiety, OCD and depression in children, adolescents and adults using a combination of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), while also incorporating elements of Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI). We offer individual therapy and group therapy, as well as an intensive outpatient program (IOP) for anxiety/OCD in children/adolescents.
Accepting new clients for in-person therapy. My focus is to get to the underlying source of a person's struggle and treat the cause instead of just treating the symptoms. My primary focus is treating individuals who struggle with PTSD, depression, various forms of anxiety and panic disorders, grief and loss, fears and phobias, stress, and major life transitions.
Accepting new clients for in-person therapy. My focus is to get to the underlying source of a person's struggle and treat the cause instead of just treating the symptoms. My primary focus is treating individuals who struggle with PTSD, depression, various forms of anxiety and panic disorders, grief and loss, fears and phobias, stress, and major life transitions.
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
As a therapist, my aim is to foster a secure, supportive, and non-judgmental space where individuals and families can delve into the challenges that are faced. Together we will strive to remove barriers, earn trust, and make you feel welcome. We will work together to examine the relationship between your thoughts, feelings and behaviors while identifying ways to improve coping skills, restore confidence, and make positive changes. With experience spanning community mental health centers, schools, homes, and remote settings, I employ a psychodynamic therapeutic approach.
As a therapist, my aim is to foster a secure, supportive, and non-judgmental space where individuals and families can delve into the challenges that are faced. Together we will strive to remove barriers, earn trust, and make you feel welcome. We will work together to examine the relationship between your thoughts, feelings and behaviors while identifying ways to improve coping skills, restore confidence, and make positive changes. With experience spanning community mental health centers, schools, homes, and remote settings, I employ a psychodynamic therapeutic approach.
I work with individuals, couples and families looking for understanding, safety and connection in their lives. Whether the difficulty and pain you experience comes from trauma, neglect, abandonment or relationship conflict I believe you have the capacity and right to heal, feel good and live a good life; and that you can! I've worked with people recovering from childhood neglect, sexual and emotional abuse and the lack of connection that comes from preoccupied, distant, disconnected and or self absorbed parents. I'm constantly amazed at the power of this work.
I work with individuals, couples and families looking for understanding, safety and connection in their lives. Whether the difficulty and pain you experience comes from trauma, neglect, abandonment or relationship conflict I believe you have the capacity and right to heal, feel good and live a good life; and that you can! I've worked with people recovering from childhood neglect, sexual and emotional abuse and the lack of connection that comes from preoccupied, distant, disconnected and or self absorbed parents. I'm constantly amazed at the power of this work.
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Hoarding Therapists
What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.