Dialectical Behavior (DBT) Therapists in Ipswich, MA

John is a compassionate mental health counselor working with individuals and couples. He has extensive experience in various settings. He provides non-judgmental therapy for adults facing challenges like relationship/marital distress, depression, anxiety, substance abuse, trauma, and suicidal ideation. John believes in personalized, goal-oriented therapy to empower clients to achieve sustainable, long-term wellness.

My practice is dedicated to helping clients feel at peace in their bodies and minds. I approach complex issues from a place of non-judgement and encourage creative solutions. I am passionate about helping clients recover from, or survive with, anxiety and depression, as well as many forms of eating disorders and disordered eating. I also treat associated issues such as perfectionism, body image, and difficulties with self esteem.

Welcome to Moon and Saturn Counseling, where healing is an art and understanding is our compass. Founded by Lindsay Prichard, a seasoned clinical social worker with over 17 years of experience, our practice provides compassionate and tailored mental health support to individuals of all ages in Newburyport, MA. We offer individual and group counseling, with the flexibility of in-person and virtual sessions. Our commitment to comprehensive care extends beyond counseling as we collaborate with trusted partners in nursing, tutoring, reading disabilities, Applied Behavioral Analysis, yoga, and art therapy.

"Do something today to create the tomorrow you want." -Anonymous. I believe that it's important to take action to reach your goals. Are you dealing with depression, anxiety or stress? Whether you're working through unresolved issues, navigating a life transition, or managing a chronic mental illness, it's important to take action to help yourself make things more manageable. With training in DBT and CBT, I believe I can help you build the skills you need to feel empowered to take on life's next steps and help you be your best self.

I believe the therapeutic relationship is at the core of all treatment provided as the path to health begins here. Your growth and healing will require energy, commitment, and active participation from you, the client. I work with clients to establish a therapeutic relationship that is honest, straightforward, therapeutically challenging and inspiring, and compassionate. With my support, you will come to deeply understand your personal strengths, compassionately tend to your emotional wounds and learn evidence-based techniques to move toward health.

Parenting & Couples Work: Are you stressed and worried you are failing as a parent? Do you lack communication or connection with your kids? Can't stand the back talk? Can't stop yelling? Do you struggle to get your kids to cooperate? Are you exhausted of the misbehavior? OR are you in a relationship that is challenging? Are you wanting to cultivate a healthier love life full of intimacy and connection? Do you find yourself not communicating the way you would like with your spouse or other family member? Are you curious how you could improve your situation? Start now with my help! I work with couples, families and individuals.

As inherently social beings, I believe that we learn to love and accept ourselves, gain self awareness, and form a strong self-concept through our connections with others. As such, I consider the psychotherapeutic relationship and process to be of vital importance in working through any barrier that holds us back from enjoying a meaningful and fulfilling life. True healing happens in connection with others through trust, vulnerability and being seen and accepted for who we are at our core. It’s not about changing who we are but about learning how to use our inherent strengths to care for ourselves and reach our full potential.

Life can be difficult, at times we may feel out of control, overwhelmed, saddened or haunted by our past, or nervous about our future. These feelings can cause feelings of helplessness and hopelessness. I offer clients a safe and welcoming space to explore these feelings. Therapy can assist you in healing by resolving previous emotional conflicts, finding a new self perspective, and gaining new insight to gain relief from difficult emotions. I work with young and middle aged adults to navigate memories of childhood traumas/neglect that won't budge, relationship difficulties/break-ups, life transitions, and losses.

Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).

I am accepting new patients. I am offering in person sessions starting in May 2024. I have extensive experience working with adults experiencing challenges around anxiety, depression, substance use, self-esteem, relationship issues, and life transitions. I encourage reflection, curiosity, relaxation, and self-compassion. Taking a step toward healing, growth, or change can be frightening, and is also an act of courage and self-care. My goal is to build a trusting relationship with you as you embark on your healing and growth endeavors.

*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow.

Therapy should be a place of comfort and compassion, while also being an opportunity build understanding, insight, and skills. I believe in making strong connections with, and being strong advocates for my clients. I have experience treating a wide variety of issues and disorders, especially anxiety, depression, trauma, and life stress/adjustment issues.

I work with each client to identify sources of distress and dissatisfaction in their lives, and to overcome obstacles to living a healthy and happy life. I begin therapy by gaining a clear understanding of your strengths as well as areas for growth, and building a strong working alliance. Together we identify therapy goals and formulate a plan to achieve them. I combine cognitive-behavioral, mindfulness, DBT and humanistic approaches to tailor a unique therapy plan for each individual. My approach involves listening carefully and asking questions to help guide you to greater understanding about yourself and to make the changes that you seek.

I am an LMHC, with a Bachelor's in Fine Art, certificate in Drug and Alcohol Counseling, and a certificate in ART (Accelerated Resolution Therapy). In my practice, I combine CBT, DBT, ART, and Art Therapy. I believe in the Mind/Body connection, and have found this to provide success in clients suffering from trauma. My approach is empathetic and person-centered, as I believe my clients truly know what's best for them. I have learned that I am responsible for my own happiness, and would love to help you find what brings you inner peace as well. My dog Logan also assists in Pet Therapy, please only female clients inquire.

I am passionate about working with clients in the LGBTQIA+ community, as well as supporting those who are newly exploring their gender and/or sexual identities. I also enjoy working with clients who are on the Autism Spectrum and clients with visible and invisible disabilities. My other clinical focuses include trauma and working with clients with dissociative disorders.