Therapists in Holliston, MA

I have a passion for helping couples and families work through difficulties and help everyone realize their strengths in order to work better together. My specialty is couple's therapy. I have conducted various marriage seminars through the years to help couples better their communication skills and provide tools to help couples turn toward each other and work through difficulties instead of turning away. My hope is that each couple will rediscover the qualities, uniqueness, and values that first caused them to want to spend their lives together.

I specialize in the treatment of children, adolescents, and their families. I strive to provide a safe, respectful, nurturing, and non-judgmental environment where people can express themselves and explore their personal challenges. I use an integrated therapeutic approach, drawing upon evidence-based treatment interventions that are tailored to the individual's style and needs. I offer parent management training and collaborate with schools. It is important to me to provide treatment that allows for my clients to recognize their strengths, gain control of their behaviors, and reach their full potential.

Hello, welcome to my practice. In our time together, my goal is for you to experience yourself as a unique individual along with understanding that there is nothing uniquely wrong with you. People are often judged for having problems. if you use insurance to pay for sessions, therapists are required to give you a diagnosis, indicating what is wrong and what needs to be fixed. This is not the way I look at people. There is no one who is free from suffering, which is not even the problem. Instead our "struggles" stem from a lack of compassion towards ourselves.

** I am full at this time and currently not taking on new clients. Please send me an email to contact me. Hello and welcome to my Private Practice. I understand how difficult and scary it can be to take this first step and reach out for help and support. Life sometimes is not easy and we find ourselves struggling with issues such as trauma, parenting, marital conflict or unexpected loss. My style is oriented around growth and strength. I am here and ready to help.

Currently Accepting New Clients - I specialize in working with people who may feel stuck in unhelpful thought patterns or behaviors or in situations that don't seem to improve on their own. Sometimes when we face particular life challenges, it can feel like we are wading through knee-deep sand. We find ourselves expending much energy with little result. The reality is that everyone goes through challenging situations in life. While you may have successfully navigated through other difficulties you've faced, sometimes you may need to seek the support of someone who can walk with you through whatever life is throwing at you.

Available appointments for in-person and virtual. Are you a people pleaser? Looking to build boundaries with your loved ones? I use a trauma informed approach to support clients to increase their ability to assert themselves in their personal/professional lives. Over the past ten years I have worked with clients that historically struggle with placing their needs/emotions first and showing them that by placing yourself first in life, you will create a life that you love.

Is worrying making it difficult to sleep at night? Are you struggling with managing day to day tasks and often forget what task you were on? Do you find it hard to motivate yourself to keep up with goals? Are you having trouble navigating how to make connections or manage family dynamics? Using a client-centered approach, I am here to help people identify goals, build upon their strengths, and find strategies to cope with daily struggles.

No availability after 4pm. Sometimes you just need someone to listen and help you navigate through life, especially in these trying times. I’ve found that sometimes it helps to voice the thoughts that might be taking up space in your mind and process it one step at a time. It takes time to build a relationship and I hope that we’re able to get to know one another and work together with success. I aim to be as open and understanding about the obstacles you might be facing and rely on our work together to empower change.

You want to feel better and do better in your life, and now, perhaps more than ever, you need someone – someone REALLY helpful – “in your corner” to help you turn things around. I’m willing and able to do just that. Together, we can do this: I use a range of solution-focused approaches: treatments that work (CBT, DBT, and whatever else works). We’ll figure out exactly how you’ve “gotten here,” plan a way out, and I’ll guide you along the way…as we activate your strengths and your inner resources to live a better life. I work with adults, teens, and families and I’m available immediately to give you the help you need and deserve.

Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.

I am a Licensed Independent Clinical Social Worker (LICSW). I have experience working with children, adolescents, families and adults. I work with clients on different issues including anxiety, learning challenges, social and peer relationships, family conflict and change. I utilize different therapies including a strength based approach to help individuals recognize their potential as well as a supportive and empathetic space to explore different challenges.

If you're feeling anxious, lonely, sad or overwhelmed right now you are not alone. These are all normal responses to stressful and unpredictable times. It's important that you take time to attend to your emotional needs and well-being. Whether you're a parent trying to juggle work demands while caring for young children or a healthcare professional feeling burnout and compassion fatigue, I can help. The antidote to burnout is having a strong support system and practicing self-care so you can access your inner resilience.

Are you trying to do it all and find yourself feeling overwhelmed, depressed, burnt out or depleted? Maybe you are experiencing conflict in your relationships, or worry and anxiety about the future. Maybe you are just feeling stuck, that your life isn't where you want it to be. My goal as a therapist is to create a warm, welcoming, safe space in which you can explore the areas you feel stuck. Together we can explore the thoughts, feelings and behaviors that serve you as well as identify those that don't. We can identify new options and help you make more empowered choices.

I am passionate about supporting those who are struggling to navigate through life's challenges. There are so many potential bumps in the road, whether it be issues with important relationships in your life, job stress, issues with self esteem, grief, or simply years of feeling like you are stuck or undervalued.