Therapists in Hingham, MA

Your life is a constant juggle, a never-ending to-do list. College, work, family, & unexpected life shifts—your plate is full to the brim. Sometimes, it feels like you're drowning in responsibilities. The weight of it all can be suffocating, leaving you utterly exhausted. You've become a master at putting others' needs first, but who's taking care of you? You keep telling yourself, "It'll be okay," while pushing down the mounting pressure, but deep inside, you're struggling. You wear a brave face but you long for a moment to pause, to be heard, to acknowledge that it's okay to not be okay.

If you feel there is something missing in your life, too much on your plate, or if you desire change, I can help you find your perfect balance. We can feel overwhelmed by our daily schedules or underwhelmed with our hobbies. My name is Kacey Rose Bongarzone and I am experienced in development of all aspects in life including work, school, recreation, relationships, and self. My curiosity has grown for sharing the healing process, earning my credentials as a Licensed Mental Health Counselor (LMHC) and a Registered Art Therapist (ATR) in order to provide professional services for those that want a path forward.

I specialize in helping individuals and families navigate the messy and overwhelming struggles that come up through relationship conflict and life transitions. It is in adversity, whether personal loss, trauma, or relationship struggles, that I believe we have the greatest opportunity to find out who we truly are, what we really believe and the type of people we eventually want to become.

I believe strongly in forming a warm and collaborative relationship and tailoring my approach to your needs and goals. Since no two clients are the same, I am very flexible in my approach. Depending on your struggles, goals, and needs, I might be highly directive or non-directive, always providing a safe space to work through your thinking and emotions. I am eclectic in my work, meaning I draw from many techniques/orientations including cognitive-behavioral therapy, interpersonal therapy, and existential therapy. My first goal is always to develop a collaborative relationship, as I consider us partners in this process.

I am currently offering supervision for clinicians. As a Licensed Mental Health Counselor my work has largely revolved around trauma recovery and I am very passionate about working with transitional age youth, families, and couples, as well as the LGBTQIA+ community. I have been working with adolescents, families, and adults for over 10 years in a multitude of settings. I have experience working with the foster care system, substance abuse, and LGBTQIA+ organizations as well as in high schools as a school-based counselor, integrated healthcare and as a clinical director and supervisor.

As a Lifing Group (TLG) consultant, I guide adolescents and young adults to navigate academic & professional waters as they chart their course and broaden their horizons. I assist with organizational skill, motivation, building self-confidence, and accountability. Creating goal-oriented plans focused on their academic and career needs will lead clients towards achieving their goals with confidence to success.

Life is full of wonderful things, but it is also full of difficulties, any or all of which can trigger anxiety, depression, or even just a feeling of discomfort with the situations life has handed you. I want to help you to navigate this world with as much ease as possible. Using a variety of techniques and tools, personalized for your needs and your personality, I can assist you with finding your strengths and building on what you already excel at. The roadblocks you face, the difficulties life is throwing at you, they can be turned to strengths that build throughout your life.

Therapy can be a life changing process when its with the right clinician. My personal approach to therapy is above all empowerment - I want my client to know the decisions and conclusions they come to are their own and that they have the full potential within themselves to succeed. Using a relaxed, conversational style of communicating I work with people struggling with depression, anxiety, general life stressors, eating disorders and relationship issues and people who are doing well - many clients have stayed working with me for years to maintain their hard earned happiness!

Having difficulty managing day-to-day life, school, work, or relationships? If you are experiencing any of these and desire change we can work together, to find a balance and promote emotional well-being.

Currently accepting weekend and evening clients. If you are feeling stuck, stressed, anxious, sad, avoidant, unmotivated, distracted, or generally discontent with yourself, your social life, your job, your purpose, or a particular relationship or situation you have found yourself in, you might be suffering from anxiety, depression, or acute stress disorder. My passion is helping individuals with anxiety, depression, and relationship issues. I have multiple years of professional and private practice experience helping teens, middle aged, senior adults, and couples navigate emotional difficulties and traumatic periods of their lives.

Feeling overwhelmed, life balance is off and or just not satisfied with yourself, a relationship or family member? Involve high conflict, trauma, chronic disorganization, behaviors, addiction, and or poor communication? I help couples adults and youth to reduce stress, be empowered and achieve. Feel centered, improve mindfulness calm and compassion, wellness habits and relationships. Be more productive, heal trauma. Ask too about low stress low cost approaches to Divorce and Family Mediation, Divorce Coaching, ADHD/ADD/Life Coaching, Parenting, Parent Alienation. Reunification, Parent Coordination, Narcissism and Trauma Bonding.

When a child or adolescent is struggling with success in school, success in relationsips, or overall happiness in their lives, a parent can struggle even more! They can feel overwhelmed and helpless.Through psychotherapy a child/adolescent and their parent can explore the underlying causes of their struggles. Through my 25+ years of experience as a therapst, including 15+ years working as a school Social Worker, I believe that I have a unique perspective that will aid in formulating a plan to address the concerns of both the child and ther parent.

Learn to recognize your strengths and use them to develop skills to help manage the challenges in your life. Relationship problems, anxiety, depression, parenting issues, and substance abuse are all problems that leave people feeling stuck and unable to move forward. With a Doctorate in Psychology and more than 20 years clinical experience, I will work in a collaborative way to help you understand the nature of the problems in your life and to set forth your goals for moving forward. You will discover your strengths, develop your skills for managing your life situation, and make the changes you seek.

Today, there are many factors, including family dynamics, conflicts in relationships, work-life situations, your family’s mental health history, etc., that can leave individuals feeling overwhelmed, stressed, anxious and/or depressed. Through both relationship-centered and evidenced-based counseling, you can successfully improve all facets of your life. My goal is to help you identify the strengths that you already have and build other abilities so that you can effectively manage life’s challenges and attain your life goals. I believe by working collaboratively with my clients, emotional well-being can be achieved.

My approach is to identify dysfunctional patterns and relationships; strengthen coping skills; set healthy boundaries and to focus on personality integration. By examining our patterns of behavior and relationship over time, we set the stage for understanding and identifying the barriers to psychological and emotional growth. ACT, CBT, Mind-Body Stress Reduction strategies emphasized. I am trained as an expressive therapist with a focus on art therapy. MA, NH, CA licensed.

Co-Owners- Elizabeth Zaccardi, LICSW and Hannah Cully, LICSW. We are a group of professionally licensed therapists devoted to promoting the health and well-being of our clients. We believe that every person who comes through our door deserves to feel heard, valued and supported.

I work with adults facing a wide range of challenges including anxiety, depression, trauma, grief, life transitions, perinatal struggles, and relationship conflict. Through a culturally sensitive lens, I use a therapeutic approach that blends relational, humanistic and psychodynamic theories, while incorporating DBT skills, CBT techniques, and psychoeducation when appropriate.

My ideal client is someone navigating challenging moments in life, and is looking to not only explore the problems they are currently experiencing, they are also willing to take a deeper dive into their personal patterns to create and sustain lasting change.

Current Openings! I am a Licensed Independent Clinical Social Worker, specializing in the treatment of eating disorders, body image, anxiety disorders & trauma. I am interested in working with individuals who have co-morbid diagnoses, & those who struggle with maladaptive coping mechanisms (self-harm, self-sabotage). I have worked in various mental health settings such as partial hospitalization programs, eating disorder facility and alternative school. Recieved a Bachelor's Degree from Suffolk University, and Master's Degree from Simmons School of Social Work.