In my over 15 years in the field, working in a variety of settings, I have honed an Integrated holistic perspective that encompasses a variety of approaches including CBT, DBT,
, positive psychology, solution focused, strength based, and psychoeducation that allows for individualized treatment to each client, including the individual and/or family.
We all have times in our lives that we struggle, feel stuck, or face challenges. I believe that seeking therapy is a strength and that Therapy is a powerful tool that can result in healing, growth, and positive change. Sometimes taking the first step can be the hardest, but well worth it. If you're ready to take that step, then let me help you reach your goals by working collaboratively together. I have worked with many clients around issues that include anxiety, depression, PTSD, mood disorders, grief and loss, life transitions, women’s issues, parenting, chronic illness, substance use and dual diagnosis.