Mindfulness-Based (MBCT) Therapists in Hanover, MA
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Amy Hopkinson
Counselor, LMHC, LPC, NCC, TF-CBT
Verified
***At this time, I do not take insurance*** Connecting with our past and present experiences is an important part to understanding how this has shaped us into who we are today. It can help aid in positive growth and change. To accomplish this, I believe we must take a wholesome approach to therapeutic techniques. By doing so, it allows integration of different psychotherapy orientations, such as
mindfulness
practices, cognitive behavioral therapy, narrative therapy, DBT and breathing/breath-work when appropriate, to best support your needs.
Linda Garvey-Dickey
Counselor, LMHC, LACD 1
Verified
I am a strength based therapist with over 25 years of Mental Health and Substance Abuse treatment. I also am a Certified Problem Gambling Specialist. My treatment is client based and work with my clients to create their own treatment plans. Therapy includes CBT,
mindfulness
, gentle reprocessing , and other modalities which fit the circumstances of each individual client.
Rachel Fletcher
Counselor, LMHC, CAGS
Verified
I incorporate a number of techniques including
mindfulness
, cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and soultion-focused therapies.
I am a Licensed Mental Health Counselor looking forward to helping you (or a loved one) work through difficulties in life. Everyone experiences struggles and challenges in various ways, and my goal is to help you understand the best ways to cope with stressors. My specialties include working with adults/young-adults who deal with symptoms of mood disorders, depression, anxiety/panic, grief/loss, and ineffective or maladaptive coping skills/behaviors. Therapy involves motivation and a willingness to make changes, and I strive to help clients realize their inner-power to do so through encouragement and motivation.
Kristen Cox
Counselor, MA, LMHC
Verified
I use various treatment models depending upon client need, with emphasis on cognitive-behavioral (CBT),
mindfulness
-based, and person-centered approaches.
Finding a therapist who is the right fit can be the first step toward achieving personal goals and creating positive change in your life. Starting the process can feel overwhelming, but I can help. I am a licensed mental health counselor with over 25 years of experience working with clients on the South Shore. My style is interactive and collaborative, facilitating client growth through problem and goal clarification, improved self-awareness, and the development of coping and wellness skills in a safe, supportive environment. Change is not easy but is entirely possible with a willingness to take action one step at a time.
Lisa Taleas
Clinical Social Work/Therapist, LICSW, CYT
Verified
My work is experiential, and supported by the combined practice of yoga,
mindfulness
, and traditional talk therapy.
Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to gain more insight, refocus, and find more balance to live life more joyfully. My intention in psychotherapy is to guide individuals to a clearer understanding of their mental and emotional terrain, how their thoughts and feelings may influence their overall sense of well-being, and to explore new perspectives that may benefit them.
Susan Colcher
Psychologist, PhD
Verified
I believe therapy is an active, collaborative process. I work with clients to develop tools for mastering challenges in a context of self-acceptance, and appreciation of one's own resilience and resourcefulness. My therapeutic style is eclectic, blending solution-focused, cognitive-behavioral,
mindfulness
, positive psychology, and family systems approaches.
Kristyn Rinchiuso
Clinical Social Work/Therapist, LICSW
Verified
***On maternity leave April 2022- August 2022. Email kristyn@krinchiusio.com to schedule for August*** I am a LICSW and a Certified Yoga Instructor. I specialize in treating all types of anxiety. I believe that the most important part of therapy is the client's relationship with the therapist. I use a combination of different treatment methods including cognitive behavioral therapy and exposure response prevention. When appropriate, I incorporate alternative therapies such as meditation,
mindfulness
, and yoga. I believe that a holistic approach to treatment brings the most success.
Angela Smith Corridan
Clinical Social Work/Therapist, MSW, LICSW
Verified
I utilize concepts from cognitive behavioral therapy,
mindfulness
, & interpersonal therapy.
Therapy can be a great tool whether you're feeling depressed or anxious, having trouble dealing with stress or stuck in a rut. Just as each individual is unique, so is each course of therapy. I recently relocated to Longmeadow from the Boston area where I've been providing therapy since 2005. I work with individuals, children, teens, college students and families. You will find that my style is compassionate, non-judgmental and empowering.
Megan Callahan
Clinical Social Work/Therapist, MSW, LICSW
Verified
I use a comprehensive approach including Cognitive Behavioral Therapy, Social Thinking curriculum and
mindfulness
strategies.
**Please note that I am not accepting new clients at this time** I am a Licensed Independent Clinical Social Worker with over 15 years experience working with teenagers, adults and families in shifting mindsets and establishing healthy coping skills to utilize in their daily lives. I believe in creating a safe, collaborative and action oriented space with my clients.
Tiffany Thomas
Counselor, LMHC
Verified
In my over 15 years in the field, working in a variety of settings, I have honed an Integrated holistic perspective that encompasses a variety of approaches including CBT, DBT,
Mindfulness
, positive psychology, solution focused, strength based, and psychoeducation that allows for individualized treatment to each client, including the individual and/or family.
We all have times in our lives that we struggle, feel stuck, or face challenges. I believe that seeking therapy is a strength and that Therapy is a powerful tool that can result in healing, growth, and positive change. Sometimes taking the first step can be the hardest, but well worth it. If you're ready to take that step, then let me help you reach your goals by working collaboratively together. I have worked with many clients around issues that include anxiety, depression, PTSD, mood disorders, grief and loss, life transitions, women’s issues, parenting, chronic illness, substance use and dual diagnosis.
Rachel Cohen
Clinical Social Work/Therapist, MSW, LICSW
Verified
I am a strengths-based, solution focused clinician, who works to empower individuals to overcome obstacles and improve their overall daily functioning. My approach is to help clients identify triggers to their mental health challenges, develop coping strategies to meet client's specifics needs and assist is changing flawed cognitive patterns that exist. I will work with you to identify the best approach for your specific needs and goals.
Sabatina Leggiero
Counselor, LMHC
Verified
Change is constant, and can be overwhelming at times. Life can present with surprising challenges and difficult obstacles. Whether regarding relationship conflicts, professional difficulties, self-esteem issues, fears or grief, transitions can be difficult to navigate. It is important to identify triggers and release negative patterns that may be preventing you from healing and moving forward toward creating healthy pathways.
Shannon (Costello) Sokolowski
Clinical Social Work/Therapist, LICSW
Verified
I am a therapist with over 20 years in the field, having treated individuals, families and couples with a very broad variety of issues. I am particularly interested in trauma, and I am trained in various trauma modalities for this reason. Overall, my approach is a strength-based, solution focused, compassionate psychotherapy with my clients.
Treva Gerraughty
Clinical Social Work/Therapist, MSW, LICSW
Verified
I am a clinician with over 20 years of experience helping people reach their personal goals and maximum potential. My proven therapeutic holistic approach, begins with establishing an empathic understanding of you as a person, teaching you to be more aware as you move through life, while you also learn to change the ineffective thoughts and behaviors that are keeping you from the life or results you want. I have worked successfully with individuals, couples and families with depression, anxiety, trauma, serious illness, suicidal ideation and self harming behaviors. If you've been disappointed with therapy in the past give me a try.
Robert James Parmenter
Counselor, MEd, LMHC, LADC, CH
Verified
Effective treatment for mental health and addiction problems will take place when a treatment partnership based on respect and honesty is developed with the client. Effective treatment is strength based in nature; recognizing that all people possess resources for change and that change is possible when these resources are utilized. Solution focused therapy is generally the most effective method of treatment. I will work with a client to identify a problem and then formulate a treatment plan that will suit their specific needs. I specialize in Addictions, Trauma, PTSD, and Mental Wellness and use Hypnosis effectively. Call me
Tethered Feathers Wellness, LLC
Counselor, LMHC, CCTP, CCFP, CGCS
Verified
I help teens navigate the crazy daily world they live in so they can experience their best life. #bestlifeever ~~ I steer parents through the ups and downs of teen life so they can better understand & communicate with their children. #stoptheslammingdoors ~~ I encourage adults to sort out the unexpected chaos of love, work, and family so they may regain control of their lives and relationships. #whathappenedtomylife
Liane Dupuis
Clinical Social Work/Therapist, MSW, LICSW
Verified
The ability to heal exists within each individual. I utilize a multimodal approach in my work with individuals, couples, and families dealing with a diverse array of issues. My goal of treatment is to create a safe, nonjudgmental environment through which we will work collaboratively to address issues associated with life transitions, depression, anxiety, grief and loss.
Barbara S. Ellis
Clinical Social Work/Therapist, LICSW, MSW
Verified
My focus is providing an opportunity to learn how to increase attention and awareness of thoughts, feelings, leading to behaviors that are not serving us; motivating shifts in thinking in order to respond rather than react. What is most satisfying to me in this work is once individuals or couples gain the awareness of how childhood experiences affect communication and reactivity, they are open to learning skills which enable them to change their communication patterns that formerly were feeding conflict and negativity, leading to empathy, compassion, deeper understanding and willingness to find resolution.
Donna Parker
Counselor, LMHC, LADC1
Verified
I have been working with individuals and families for over 20 years. My eclectic approach includes CBT, DBT and reprocessing such as EMDR. We are not the sum of our issues. We have strengths and resiliencies allowing us to become aware of patterns and ways of coping that have served us in the past but may not be effective in the present. In collaborating, we identify needs and goals. Through appropriate therapeutic modalities we gain clarity, begin to shift behavior and create new outcomes. This is called growth and can have a ripple effect in other aspects of our lives.
Keith Lombard
Drug & Alcohol Counselor, LADCII
Verified
Keith Lombard is a graduate of Umass Boston with a BA in psychology and attended the Licensed Alcohol and Drug Addiction Counseling course in 2010. Keith has worked in the field of substance abuse for over 8 years and was employed by the Boston Public Health Commission before joining NEATC. Mr. Lombard has experience with individual and family counseling with the understanding that addiction is a family disease. Keith has received numerous awards for his devotion to helping those in recovery from city and state officials.
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Mindfulness-Based (MBCT) Therapists
For clients in Hanover with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Hanover can help with issues like anxiety and depression in their role as Hanover MBCT therapists.
Mindfulness Based therapists in Hanover can help with issues like anxiety and depression in their role as Hanover MBCT therapists.