Emotionally Focused Therapists in Hanover, MA

As a Licensed Mental Health Counselor, I have been practicing for roughly ten years in both urban and rural communities. I primarily provide individual therapy to adolescents and adults, with a wide range of different experiences and needs. I am skilled in working with symptoms including depression, anxiety, trauma, relationship issues, self-esteem, life transitions, and mood disorders. I also have specialized training in perinatal mood disorders as well as substance use disorders. I have unlimited access to resources, particularly within the addiction and recovery communities for both struggling individuals and/or their loved ones.

I am a licensed independent clinical social worker (LICSW) and earned my Masters in Social Work from Wheelock College (now a part of Boston University). I provide individual therapy to adults, adolescents, and parents / caregivers. For clients 10-15 years old, I incorporate family therapy in support of the client's goals. Email me to request a brief phone consultation or click the website button on the left to schedule a session.

Are concerns about unhappiness causing stress for you? Do you feel like you cannot obtain a healthy work/life balance? Has stress/change left you feeling uncertain for the future? I have over ten years experience and offer treatment/support for substance abuse, anxiety, depression, stress, life transitions, and mood disorders. These services are provided in individual therapy using treatment approaches including solution-focused therapy, motivational interviewing, and CBT. Incorporation of stress management planning, holistic psychology, mindfulness, and inner child work performed in a non-judgmental, safe environment.

We all face difficult challenges in life that can lead to increased stress, decreased functioning, emotional pain, ineffective coping strategies, and interpersonal struggles. Engagement in therapy can provide a safe space to gain the skills and support needed to manage these difficulties and can help us grow into the best version of ourselves. I believe that therapy works to aid in the healing process because we are wired for social connection and thrive when we are able to be vulnerable and feel understood/accepted.

I am a therapist with over 20 years in the field, having treated individuals, families and couples with a very broad variety of issues. I am particularly interested in trauma, and I am trained in various trauma modalities for this reason. Overall, my approach is a strength-based, solution focused, compassionate psychotherapy with my clients.

Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to gain more insight, refocus, and find more balance to live life more joyfully. My intention in psychotherapy is to guide individuals to a clearer understanding of their mental and emotional terrain, how their thoughts and feelings may influence their overall sense of well-being, and to explore new perspectives that may benefit them.

I believe that the ability to heal exists within all of us. I utilize a multimodal approach in my work with individuals, couples, and families dealing with a diverse array of issues. My goal of treatment is to create a safe, nonjudgmental environment through which we will work collaboratively to address issues associated with life transitions, depression, anxiety, grief and loss.

Are you here because you want to feel like yourself again? Do you constantly have that feeling that nothing will ever change? Perhaps you feel like nothing you do is right or ever enough, or maybe life seems better when you’re in bed sleeping than when you're out there living it. You feel on edge, shaky, tired, and you can’t stop thinking about everything that may be wrong. I am here to help you find hope, take some of that weight off your shoulders, and help you take your life back. You are not alone.

Often my clients come to therapy when they are at the point of exhaustion, feeling overwhelmed, frustrated, uncertain of how to make positive changes in their lives, and needing some additional support. We work together to explore their strengths, resources and coping skills that work for their unique needs and life circumstances.

As a therapist, I come alongside and help you to define your personal goals and develop strategies for the changes you desire. We will work together to help you gain a deeper understanding of yourself and others. Whether you are looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Not accepting new Clients until fall. Are anxiety, stress, relationship issues and negative patterns keeping you from enjoying life? My door is open to those looking to take the first step. When seeking therapy it is often challenging to find someone you “click” with. My approach to therapy is to bring authenticity, humor and acceptance into session, meeting you where you are emotionally and creating an environment where you can feel safe and validated. I offer in person and Telehealth for older teens 16+ and adults as well as guidance for parents.