Adults Therapists in Hanover, MA

I currently have openings on Mondays (11am) and Wednesdays (10am, 11am). Future openings are announced via email. If you are interested in therapy with me, I encourage you to email me and join the waitlist. I am a licensed independent clinical social worker (LICSW) and earned my Masters in Social Work from Wheelock College (now a part of Boston University). I provide individual and family therapy to adults , adolescents, and parents / caregivers.

I am a Licensed Mental Health Counselor providing personalized care and treatment for adults and adolescents using a variety of therapeutic and evidence-based approaches.

As a Licensed Mental Health Counselor, I have been practicing for roughly ten years in both urban and rural communities. I primarily provide individual and family therapy to adolescents and adults , with a wide range of different experiences and needs. I am skilled in working with symptoms including depression, anxiety, trauma, relationship issues, self-esteem, life transitions, and mood disorders. I also have specialized training and tremendous experience in substance use disorders, with unlimited access to resources within the recovery communities for both struggling individuals and/or their loved ones.

I am a Licensed Mental Health Counselor looking forward to helping you (or a loved one) work through difficulties in life. Everyone experiences struggles and challenges in various ways, and my goal is to help you understand the best ways to cope with stressors. My specialties include working with adults /young- adults who deal with symptoms of mood disorders, depression, anxiety/panic, grief/loss, and ineffective or maladaptive coping skills/behaviors. Therapy involves motivation and a willingness to make changes, and I strive to help clients realize their inner-power to do so through encouragement and motivation.

Melissa provides individual therapy to adults and children ages 3-11. Her experience also includes working with traumatized children within the foster care system. Melissa believes that effective therapy outcomes require one’s commitment and active involvement to reach the goals one hopes to achieve. Her counseling style is delivered through Cognitive Behavioral Therapy, Solution Focused Therapy and Positive Psychology. Melissa’s areas of specialty include: depression, stress, anxiety, grief and loss, life stages and transitions. Melissa also utilizes Play Therapy for children experiencing loss, trauma, anxiety and/or frustration.

Entering summer, I am anticipating having a limited amount of openings weekday mornings and early afternoons. My approach to counseling is drawn from many different disciplines. I use empathic and deep listening to HEAR my clients. Of most importance to me is working with the client to achieve their goals within our counseling sessions- goals that we set together as we begin our work. I strive to meet the client "where they are" and move them forward to heal, change and grow in positive ways.

I am a licensed independent trauma informed mental health clinician and earned my masters degree in Clinical Mental Health at Lesley College in 2000. I provide individual and family therapy to children, adolescents and adults as well as couples work. I strongly believe that developing a trustful and empowering therapeutic relationship is the bases of effective treatment. I believe every client is unique and they bring to the sessions the direction of their change and ability for that change. I believe it is my role to support, understand and empower clients to use their abilities to accomplish each goal they set out for themselves.

I am a licensed independent clinical social worker and earned my masters degree in social work from Boston College. I provide individual and family therapy to adolescents and adults . Development of a strong therapeutic relationship is the foundation from which good clinical work begins. I believe that each individual represents a unique set of abilities and strengths; and that the essence of a person does not need to be changed but rather empowered, supported and encouraged. Understanding clients goals and using their strengths to achieve those goals is of the upmost importance in my practice.

Navigating life can be challenging. It's natural to need help at times, and joining with another person in a therapeutic alliance can be just what you need to gain more insight, refocus, and find more balance to live life more joyfully. My intention in psychotherapy is to guide individuals to a clearer understanding of their mental and emotional terrain, how their thoughts and feelings may influence their overall sense of well-being, and to explore new perspectives that may benefit them.

I specialize in working with adults (18+) who are experiencing issues related to substance use, trauma and PTSD, stress management, depression, anxiety, life transitions and grief. Often people seek treatment when they notice that they are living life that is not consistent with their personal values. My mission is to help you find ways to work through some of the struggles you are experiencing so that you start living life according to those personal values and in turn to feel more positive about yourself. I will work with you to form a treatment plan that best suits your personal values and life goals.

Are you a motivated woman wanting to transition your professional life or business to the next level? Is your confidence, personal relationship, anxiety, mindset, time management, or life imbalance getting in the way? For 25+ years, I have successfully counselled and coached adolescents and adults to make transformative mindset shifts which create greater life satisfaction, happiness, and more fulfilling relationships. Call for a complimentary phone consultation.

I help teens navigate the crazy daily world they live in so they can experience their best life. #bestlifeever ~~ I steer parents through the ups and downs of teen life so they can better understand & communicate with their children. #stoptheslammingdoors ~~ I encourage adults to sort out the unexpected chaos of love, work, and family so they may regain control of their lives and relationships. #whathappenedtomylife

Data shows that DBT is the fastest growing therapeutic approach for many diagnoses and emotional issues. Unlike "therapy as usual", DBT offers real-life, real-time strategies to manage intense emotions. This allows you to track your progress throughout your program. Our Team members have been trained by Behavioral Tech, the institute that created, and remains the front-line DBT authority. Our Team of therapists also has training in other therapeutic models that they are able to weave into your sessions, as needed. Inspired is the result of twenty plus years of serving the community's DBT and emotional healing needs.

Therapy can be a life changing process when its with the right clinician. My personal approach to therapy is above all empowerment - I want my client to know the decisions and conclusions they come to are their own and that they have the full potential within themselves to succeed. Using a relaxed, conversational style of communicating I work with people struggling with depression, anxiety, general life stressors, eating disorders and relationship issues and people who are doing well - many clients have stayed working with me for years to maintain their hard earned happiness!

I believe therapy is an active, collaborative process. I work with clients to develop tools for mastering challenges in a context of self-acceptance, and appreciation of one's own resilience and resourcefulness. My therapeutic style is eclectic, blending solution-focused, cognitive-behavioral, mindfulness, positive psychology, and family systems approaches.

"I believe self-acceptance is the key to positive change." There are times in our lives that can become overwhelming and difficult for whatever reason, but I believe we all have the capacity to improve ourselves and achieve happiness. My goal is to create a safe, comfortable, therapeutic environment where you can feel at ease to discover who you are. Through counseling, I will assist in developing your strengths while addressing your weaknesses, teach effective coping skills and incorporate strategies to overcome obstacles in your life. My practice can accommodate children, and adults in individual, couples and family settings.

*I am not currently accepting new clients* Having a child with emotional and behavioral challenges or developmental disabilities can be difficult and isolating. Individual counseling can help. Even young children can benefit from counseling to work on learning more about emotions and relaxation skills. In addition, I work with parents using my background in behavioral therapy to give them tips on how to manage these behaviors at home. I can also assist with some school advocacy if needed.

I work with children, families, and adults using a blend of therapeutic approaches to best meet individual needs. I have a client centered and strength based perspective which means I believe, as the client, YOU are the expert. I will help you develop goals and then tailor my interventions based on your needs and using your strengths to help you succeed. I provide a safe, supportive, non-judgmental environment while supporting and listening to you. It is my genuine desire to help my clients learn to help themselves so they can move forward with their lives.

**Please note that I am not accepting new clients at this time** I am a Licensed Independent Clinical Social Worker with over 15 years experience working with teenagers, adults and families in shifting mindsets and establishing healthy coping skills to utilize in their daily lives. I believe in creating a safe, collaborative and action oriented space with my clients.