Dialectical Behavior (DBT) Therapists in East Longmeadow, MA

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Photo of Jennifer Pierce, Clinical Social Work/Therapist in East Longmeadow, MA
Jennifer Pierce
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I utilize a variety of evidence based treatments, including CBT, DBT , and Motivational Interviewing.
Are you struggling to manage anxiety, stress, or depression? I know it can be challenging to make the decision to begin therapy. I provide a secure, supportive space that allows individuals to explore the impact of trauma, abuse, neglect, or abandonment on our current sense of self and relationships. As self-awareness increases, the ability to deal with challenging emotions and heal from difficult experiences feels possible & confidence in navigating life's difficulties grows. Currently accepting new clients in office for morning or afternoon appointments.
(413) 216-6105
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East Longmeadow, MA 01028
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Photo of Jessica Steurer, Counselor in East Longmeadow, MA
Jessica Steurer
Counselor, MA, LMHC
Verified
Verified
My therapeutic approach is rooted in a person centered and strength based perspective and draws from cognitive behavioral therapy (CBT) and dialectical behavior therapy ( DBT ) techniques.
I offer services to children, young adults, adults, and families. I have mostly assisted with life transitions, anxiety, depression, and trauma related diagnoses. In addition, I treat a broad range of behavioral related issues such as, ADHD/ADD, ODD, and family conflict/parenting skills. I am a strong believer that physical health problems significantly increase our risk of developing mental health problems, and vice versa. It is widely known that a percentage of people with long-term physical health conditions also struggle with mental health, most often depression or anxiety.
(617) 505-1980
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East Longmeadow, MA 01028
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Photo of Heather Murphy LICSW, Clinical Social Work/Therapist in East Longmeadow, MA
Heather Murphy LICSW
Clinical Social Work/Therapist, LICSW
Verified
Verified
Motivational interviewing, CBT, and DBT are some examples of practices that can effectively be utilized when working with individuals and families.
Are you working towards developing and enhancing your personal goals? Does anxiety, depression, or self-esteem impact your ability to meet or exceed your goals? Would it be helpful to work on problem solving issues? Would you like to strengthen the positive relationships in your life? I am here to help.
(413) 287-1694
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East Longmeadow, MA 01028
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Photo of Shalonda Edwards, Clinical Social Work/Therapist in East Longmeadow, MA
Shalonda Edwards
Clinical Social Work/Therapist, LICSW
Verified
Verified
I am trained in several types of therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Brief Solution Focused Therapy .
Therapy is much more than talking out your thoughts. I believe when engaged in therapy individuals feel supported, validated, empowered and encouraged to overcome or get through anything. Therapy is effective in dealing with a wide array of life’s most stressful issues including past trauma, anxiety, job or relationship issues, life transition, loss or just not feeling or functioning your best. I look forward to helping people build skills, think critically about their habits and work towards a better quality of life.
(413) 296-8916
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East Longmeadow, MA 01028
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Photo of Jennifer Daley, Counselor in East Longmeadow, MA
Jennifer Daley
Counselor, LMHC
Verified
Verified
My style is multifaceted; drawing from a variety of therapeutic models, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, Narrative, Motivational Interviewing, Person Centered, & more.
I worked as a therapist for a local community mental health agency for 4 years, where I developed a specialty in working with adults, particularly around anxiety, depression, boundaries, and self esteem issues. I strive to provide a safe and non-judgmental space to explore feelings, decrease conflict, and work toward an individual's goals. My hope is that we can develop a relationship that feels comfortable and supportive. It is my belief that you are the expert on you, and that by working together, we can explore your strengths and skills.
(413) 343-4020
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East Longmeadow, MA 01028
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Photo of Zainab S Abdi, Clinical Social Work/Therapist in East Longmeadow, MA
Zainab S Abdi
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
I believe in the human ability to heal, to change, to transfer her/himself. My job is to facilitate that transformation; and to allow the client to become the version of themselves they want to be. By providing a judgment free zone and space to heal, I teach clients skills such as emotional freedom therapy (EFT), mindfulness, acceptance, dialectical behavior therapy ( DBT ) and help them into the path to restore autonomy, ability, values and hope.
(413) 327-9396
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East Longmeadow, MA 01028
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Photo of Kerrie Anne Crowley, Counselor in East Longmeadow, MA
Kerrie Anne Crowley
Counselor, LMHC, MFT
Verified
Verified
I blend traditional interventions such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy with Archetypal Psychology.
I am not accepting clients at this time. My passion is assisting clients to understand the role they have been living that is no longer serving them while simultaneously discovering their truest self. Often my clients come in feeling depressed, anxious and confused living a life that they are not even sure how they landed in. I thrive on guiding my clients back to their core self and co-creating with them their very best life. I specialize in working with women beginning in their early 20’s all the way through their mid 40’s.
(413) 251-6181
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East Longmeadow, MA 01028
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Photo of Mary Ellen Flaherty, Counselor in East Longmeadow, MA
Mary Ellen Flaherty
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Working together in a relational framework informed by CBT, DBT , core mindfulness and positive psychology, we will clarify your goals and make a plan for success.
Do you find yourself using screen time, on-line shopping, food or substances to manage stress? Are you exhausted, overwhelmed, sad? Have you lost motivation - professionally or personally? Are you grieving a relationship - from infidelity, break-up, divorce? Avoiding social events, yelling at your partner or children? It is possible to feel better, to experience more calm, to be happier and more engaged in life with focus and a deeper connection to self and others. Together let's get started on your goals!
(413) 331-7317
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East Longmeadow, MA 01028
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Waitlist for new clients
Photo of Gena Lyn Dube, Clinical Social Work/Therapist in East Longmeadow, MA
Gena Lyn Dube
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
interventions are specifically tailored to each client, couple, and family using a psychodynamic and family systems approach in addition to CBT, DBT , and ACT techniques and interventions.
It’s not easy trying to live our best lives, feeling like we're just barely holding it together - striving for peace, healthy relationships, and finding some semblance of balance during these chaotic, unsettling times. The technological world we live in makes disconnection worse - sometimes even causing disassociation and emotional shutdown which can lead to depression, anxiety, disassociation, and even addiction. A world that sometimes lacks human connection, emotion, and empathy, thereby negatively impacting who we are, who we want to be, and most importantly, our relationships with others.
(413) 213-3402
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East Longmeadow, MA 01028
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Waitlist for new clients
Photo of Brianna Mangano, Clinical Social Work/Therapist in East Longmeadow, MA
Brianna Mangano
Clinical Social Work/Therapist, LICSW, PMH-C
Verified
Verified
I typically use CBT, DBT , ACT, and EMDR with my clients.
I often meet clients when they feel stuck or overwhelmed. They feel uncertain about how to move forward or don't have the supports they need to do so, and may feel as if every day is a battle. In our work together, I provide validation and reflection, pulling from the many strengths you already have. At times, life can feel too overwhelming to even see past the next few days. In those moments, our work is about grounding in the here and now, developing skills to manage stress, and having space to process. I enjoy working with clients navigating issues related to fertility & pregnancy, parenting, trauma, and climate-related anxiety.
(413) 344-2183
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East Longmeadow, MA 01028
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Photo of The Light Within You, LLC, Drug & Alcohol Counselor in East Longmeadow, MA
The Light Within You, LLC
Drug & Alcohol Counselor, MSW, LADC 1
Verified
Verified
I am a Doctoral Candidate at Simmons University in the Social Work Program. In addition, I am a Licensed Alcohol and Drug Counselor and certified in Trauma. I have been in the mental health, substance use, and alcohol addiction field for over 20 years. I'm certified in Trauma, EMDR. CBT, DBT , Gestalt Therapy, and Somatic Psychotherapy. I feel a person can change by being motivated, ambitious, and who believes in themself. I am here to help individuals to feel empowered and ready to make a positive change in their life by moving forward. This can happen by an individual working on their trauma and addiction issues.
(413) 591-0168
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East Longmeadow, MA 01028
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Photo of Wendy Lara, Counselor in East Longmeadow, MA
Wendy Lara
Counselor, MEd, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
** At this time I only have sessions available on Mondays and Thursdays in the morning** Attending therapy is one of the biggest acts of self-care and self-love you can give to yourself. My practice is a space for acceptance, hope, and growth; I focus on each client's independent goals, understanding their own healing process, and working on a collaborative dynamic to meet attainable and realistic goals.
(413) 213-3541
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East Longmeadow, MA 01028
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Photo of Lauren Gaffney, Counselor in East Longmeadow, MA
Lauren Gaffney
Counselor, MA, LMHC
Verified
Verified
Through compassion, collaboration, and solution-focused interventions I help my clients understand their emotional needs, improve their ability to communicate effectively, and utilize their inner resources to develop healthier, more fulfilling relationships.
(413) 213-3875
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East Longmeadow, MA 01028
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Photo of Dr. Peter M. Shea, Psychologist in East Longmeadow, MA
Dr. Peter M. Shea
Psychologist, MA, EdD
Verified
Verified
I am a licensed educational psychologist who recently relocated to western Massachusetts from Cape Cod. It is nice to be back in Springfield and see so many familiar faces. I was raised here in Springfield and attended public schools before spending a life changing year at Cushing Academy in Ashburnham, MA. It was a places where I made friends with people I’m still very close to today. It was where the idea of working in a helping profession first resonated in me. More than 40 years after graduating it is still a place I think of when I speak of growth and development with adolescents.
(413) 650-1165
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East Longmeadow, MA 01028
Photo of The Women's Center for Healing, Counselor in East Longmeadow, MA
The Women's Center for Healing
Counselor
Verified
Verified
The Women's Center is a small practice with a big heart. All services are specifically designed to help clients find freedom from overwhelming anxiety and depression, grief and loss, co-dependency, and the long-term effects of trauma and destructive patterns. Using an integrative approach, we will explore not only what is happening in the present moment, but how internalized past experiences may hinder current progress. Together, we can develop effective strategies to resolve emotional conflict and achieve peace and contentment.
(413) 216-9921
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East Longmeadow, MA 01028
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Photo of Nicole Rodriguez, Clinical Social Work/Therapist in East Longmeadow, MA
Nicole Rodriguez
Clinical Social Work/Therapist, LICSW
Verified
Verified
Many people face challenges that affect numerous areas of their life such as the way they think, feel, and act. I specialize in working with children, adolescents, and transitional-age youth in a therapeutic environment to help them overcome their obstacles using strength-based and client-centered techniques while emphasizing a cognitive-behavioral therapy approach. I believe that by working together with clients they gain coping skills/insight and learn how to foster healthy and happy relationships where they can be successful in reaching their goals.
(413) 223-6679
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East Longmeadow, MA 01028
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Photo of Kayley Miller, Marriage & Family Therapist in East Longmeadow, MA
Kayley Miller
Marriage & Family Therapist, LMFT
Verified
Verified
Hi! I am Kayley and I have been a therapist for over 6 years working with children, Adolscents, adults, couples and families. My goal is to create a calm and supportive environment to work with you, at your pace, towards your goals you want to accomplish! I work to create an environment where everyone can feel heard and validated amd be supported into working on the goals you want to achieve. I specialize in working with children, adolescents, young adult and adult populations, mostly in an individual setting.
(413) 266-5076
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East Longmeadow, MA 01028
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Photo of Amy Neumann (Co-Owner-413Therapy Group Inc.), Clinical Social Work/Therapist in East Longmeadow, MA
Amy Neumann (Co-Owner-413Therapy Group Inc.)
Clinical Social Work/Therapist, LICSW:, MA, LCSW:, CT, FL, TX
Verified
Verified
Updated 11/2022: We have CURRENT telehealth (video) openings for clients located in MA and CT with limited openings for people in FL and TX. School, work, family, relationships, LIFE...they can all be stressful, overwhelming and seemingly unmanageable sometimes. Going to therapy for the first time, or starting over again with a new therapist can be intimidating. Combining your expertise (you are always the expert on you) and ours, we will work to overcome barriers to happiness.
(413) 241-8859
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East Longmeadow, MA 01028
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Photo of Maria D Mead, Clinical Social Work/Therapist in East Longmeadow, MA
Maria D Mead
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
Let me meet you where you are, and together we will develop goals to get you where you aspire to be. Breaking down and transcending the stereotypes of seeking mental health treatment for people of diverse backgrounds - especially in the Latinx community - is central to my practice. I strive to provide a safe, non-judgmental environment for all human beings to process whatever they may be grappling with and help them to achieve their best quality of life. I was born, raised, and continue to reside in Western, Massachusetts, and it is my goal to serve this community where I have grown and learned.
(413) 722-5368
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East Longmeadow, MA 01028
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Photo of The Practice of Arthur Cash, LICSW and Associates, Clinical Social Work/Therapist in East Longmeadow, MA
The Practice of Arthur Cash, LICSW and Associates
Clinical Social Work/Therapist, LICSW, CCDVC, CCFAS
Verified
Verified
Arthur E. Cash is a Psychotherapist and Mental Health Consultant. He has been practicing psychotherapy for close to 40 years specializing in the treatment of adolescents, adults, couples, and families. A graduate of Atlanta University, Mr. Cash received a Master of Social Work in 1982 and attended Yale University as a Fellow where he studied Family Psychiatry. Mr. Cash has been in private practice for 20 years and is currently practicing at The Practice of Arthur E. Cash, in East Longmeadow, MA.
(413) 300-6130
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East Longmeadow, MA 01028
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See more therapy options for East Longmeadow

What type of East Longmeadow mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, it might be useful to first learn more about therapy types and modalities.
How to find a therapist in East Longmeadow?
When looking to find a therapist, it is certainly important to consider training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Finding a psychologist or therapist who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

How to use my insurance?
Understanding cost and insurance coverage is an important concern for many people. With some basic research and conversations with prospective therapists, you should be able to have a good understanding of the best way to afford therapy.