Therapists in East Longmeadow, MA

Reaching out can be hard and I am so proud of you! It can feel strange and scary to share what hurts. These first steps are some of the hardest, bravest steps we take. They can also be the most exciting and empowering steps! These are your steps toward hope and toward healing! I am here to help begin the process of healing and becoming a better you. My goal and desire are to help teach you and provide you with the essentials to overcome your obstacles. My counseling approach is client-centered. It is my desire to help you achieve your desired change and to help your relationships not only survive but thrive.

Waitlist. Are you finding it hard to navigate every day life? Life can be confusing and chaotic. Therapy can help identify your strengths, create new coping skills, and gain self-awareness and clarity. I strive to be an empathetic listener and work to create a safe and supportive space for you to explore your feelings and thoughts.

Accepting new clients! I believe in creating a safe, nonjudgmental space for you to explore and process what you need. Life is full of events that bring about intense and unpleasant feelings. Therapy can provide you with the skills and tools you need to continue to function despite these unpleasant feelings.

I am accepting new clients! The pressures of society and our individual lives can be overwhelming. Everyone needs support to build resiliency and gain new personal insight. Together, let's build on the tools needed to tackle the challenges you face. Whether there are mental health concerns, traumatic experiences to unpack, or you just need an unbiased sounding board, connecting with professional support is the first step.

Being in a visible role, you are faced with unique circumstances when seeking support. The stigma of mental illness creates a burden for those depending on peak performance. Whether you're an actor, an athlete, a politician, or a visable family you deserve the best care in the most sensitive, private, and flexible way. The fear of losing success can be debilitating. Using evidenced-based approaches of solution-focused therapy and cognitive behavior therapy, I will support your journey through self-doubt and self-destruction.

Everyone has a story that creates a lasting impact on one's life. This impact can alter the way you think, feel, and act. My goal is to provide a safe and non-judgmental space to help you identify your core strengths, explore your emotions, build better relationships and decrease conflicts through evidence based practices that address your individual goals.

Hi! (Accepting New Clients IN Office for Individual Therapy). My hope as a therapist is to provide a safe, warm accepting environment where you will feel comfortable enough to share your thoughts and feelings. I feel the most important part of therapy is the trust formed between therapist and client that allows client to feel comfortable addressing their issues. I believe therapy is a collaborative process where we work together to help you to increase your ability to use your inner strengths to improve the quality of your life.

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’m a licensed independent clinical social worker located in the Western Massachusetts area and licensed to provide treatment in RI, CT and MA, and I’d love to help you on your journey toward healing and self-discovery.  Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.

My passion and focus when it comes to counseling is to remain solution focused and client centered in order to provide transformative care. I believe that therapy should be short term and my place is to help you overcome whatever obstacle you may he facing, equip you with the tools needed in order for you to successfully continue to transform into. My clinical areas of expertise include working with individuals who struggle with depression, anxiety, stress management, social location, identity exploration and development as well as women's issues, parenting, and developing effective coping skills and solution focused goals.

Managing everything in our lives can be challenging and difficult. Developing a trusting, supportive relationship to face these challenges can result in increased feelings of empowerment and restore a positive balance in your life. I work with adults of all ages who are experiencing anxiety, increased stress and depression. I specialize in areas of loss, PTSD, relationship issues and grief. My approach is utilizing a strength-based model and engaging in a collaborative relationship with my clients.

Are you feeling exhausted by the effort it takes to keep "pushing down" your worries and sadness? Especially if you have a history of trauma, it can feel like a losing battle keeping all of this at bay, but it doesn't have to. If you are ready for some relief, I can help. Acknowledging pain doesn't erase strength, and tending to it doesn't require "falling apart" in the process. I can help you put your past where it belongs: behind you. I start by strengthening the resiliency and coping strategies you already have, and adding more.

Lindsey has been in the mental health field for over 10 years with experience in clinical, crisis, residential, and medical settings. Before entering into private practice, she spent three years working with pregnant and parenting teens, helping them to overcome challenges, access inner resources and become strong competent parents. Lindsey entered private practice with the hope of helping all women overcome challenges, and successfully navigate difficulties during times of transition. Using a respectful, empathetic, and empowering approach, Lindsey strives to help clients meet their specific goals in a safe, non-judgmental space.

Are you experiencing sadness, anxiety, fear? Are you struggling with doubts about your sexuality or your gender identify? Have you struggled with discrimination? Do you have any struggles that you would like to vent about? Or are you just in need of someone that will listen to you without judgment? If you are, contact me to discuss ways to guide you in the process of overcoming these life challenges. I believe in treating everyone with respect, sensitivity, and compassion. I am open-minded and sensitive to cultural, racial, and religious diversity. I am fully bilingual, English and Spanish.

Are you happy with your life, feeling unfocused, or unmotivated? We can help. With the practice of shifting your attention to what will effect change, you build strong relationships, overcome self-esteem or/and intimacy challenges, and have the energy to focus on what’s important to you. With compassion, we’re able to meet you where you are. Insightful feedback is offered, while processing where you need it most. We’ll be your confidant through the worst/best chapters of your life! The Warming Tree has a list of other specialists, as well. See below and in more detail on Pamelah’s website. Thank you!

I believe it takes strength and courage to seek therapy. I provide a safe, non-judgmental space in which you can explore attitudes and beliefs/patterns which get in the way of accomplishing your full potential and fully engaging in life. I utilize techniques from positive psychology, psychodynamic, cognitive-behavioral and dialectal behavioral therapy to connect my clients with their "true, inner selves," something which we most often lose touch with as we go about our lives in this often unpredictable and stressful world. I also believe in the power of humor and laughter as tools in the healing process.

In our time together, I will provide a safe space and a trusting relationship in which to explore your experience, and ultimately to heal. Your voice and your goals will guide us as we uncover a healthy, whole sense of self, incorporating every side of you as a valuable part of who you are. For many this can include learning to listen to and befriend the body. We may also practice replacing unhealthy coping habits with healthy methods of coping and emotional regulation in the midst of life’s inevitable stressors.

Are you feeling overwhelmed, stuck, and stressed? Do you want to move forward but are unsure of the best way? Do you want to gain better control of your life, what you really want and how to get there? Life is a journey, not a destination. Whether you are facing big life decisions, healing from complex trauma, navigating difficult relationships, or looking for healthier ways to cope with life’s daily stressors, you do not have to continue this journey alone. I offer a nonjudgmental space to explore what you're feeling and why, to identify and set goals, and to work through what’s holding you back from living the life you truly want

Please call 781-816-9608 for a free 15-minute conversation prior to scheduling. I offer virtual therapy to children, families, and young adults ages 4-22 years old. I have mostly assisted with anxiety related disorders, relational challenges, behavioral disorders, and life transitions. I have treated a broad range of emotional related issues as well as relationship/family conflict and parenting skills.