Therapists in Duxbury, MA

Creating change in your life and within your family relationships is possible! I support clients through the process of clarifying their goals and addressing the things that have been getting in the way of reaching them. I believe that every individual and family is unique and will provide clients with a balance of warmth and structure as I work with them to target and address the "why" behind their identified problem(s). I'm a family systems thinker and use elements of solution focused, cognitive behavioral, and The Gottman Method approach to therapy.

For me, psychotherapy must address the needs of the person. Sometimes this can mean exploring how you got to the point you are at, and how you want to change; and sometimes you may want specific tools to address a very specific issue. Finding the right therapist is perhaps one of the most important choices you will make and also one of the most difficult. Although a therapist may have an armory of techniques to use, what I have found to be at the heart of any type of psychotherapy is whether the relationship works between you and your therapist.

I have a warm, interactive style and work hard to create a safe, respectful environment. I strive to be present and provide an atmosphere that feels safe--allowing room for my clients to be present in themselves as they move through their process. I facilitate self-discovery and serve as guide and witness to the process. I work with adolescents, adults and families. Evening and weekend appointments are available.

We all have times in our lives that we struggle, feel stuck, or face challenges. I believe that seeking therapy is a strength and that Therapy is a powerful tool that can result in healing, growth, and positive change. Sometimes taking the first step can be the hardest, but well worth it. If you're ready to take that step, then let me help you reach your goals by working collaboratively together. I have worked with many clients around issues that include anxiety, depression, PTSD, mood disorders, grief and loss, life transitions, women’s issues, parenting, chronic illness, substance use and dual diagnosis.

I believe that everyone has the capacity to change and to enhance their quality of life. We are all on this journey of life together and have internal and external struggles that can prevent us from being our best selves. My approach to therapy is to work with you to support your individual process of healing, self-improvement, and reconnecting to your authentic self to live a fulfilling life of joy, happiness and personal power. Through this therapeutic process of enhancing wellbeing, we can derive meaning from all of life’s experiences.

I have over 23 years experience working with teenagers and adults, I bring to sessions a solid combination of skills and empathy that support and guide my clients and their families. I follow my clients direction of what they want and need from therapy while helping develop the tools needed to deal with the challenges they are facing. Self care, mindfulness and mood management tools.

Starting May 2023: 6-week Immersion for Men: Communicate better, have more sex, and have a more fulfilling relationship. Limited to 10 men. Visit my website for more information. Are you struggling and frustrated in your relationship? Longing for connection? Is your marriage a big flat mess? Daydreaming about an affair? Having one? If you are nodding your head “yes” to any of these, you are not alone. I hear this from men and women on a daily basis and I can help. The healthy change you crave in your relationship is possible and I can get you there.

Let me help your family discover their strengths while learning new skills that will improve coping, communication, and advocacy. I provide a supportive environment to help families learn, grow, and heal. I am excited to offer animal assisted therapeutic services to ease emotional stress that may occur during the therapeutic process.

My approach to working with individuals and families is varied, depending on the specific needs and goals of each client. With a focus on client-centered and strength-based therapeutic models, I have found it most beneficial and effective to incorporate a variety of modalities such as Cognitive Behavior Therapy (CBT), Play Therapy, Art Therapy, Dialectical Behavior Therapy (DBT), and Supportive Therapy based on the needs of the individual or family I am working with. Recognizing where my clients are in their growth and development is a key factor in the approach taken when working with them.

We all want to be happy. More specifically, most people want to feel effective and confident, especially when it comes to relationships. We want to feel included, appreciated, and loved. Sometimes these things may seem out of reach, or you may be struggling with other challenges that leave you feeling stuck, discouraged, or helpless. Seeking support from someone with expertise relating to the human experience may be what you need to feel more empowered and in control of your life.

Are you tired of seeing a clinician and still thinking, acting, and feeling the same way? If yes, a comprehensive diagnostic evaluation is what is needed. At INWARDBOUNDPSYCH, LLC our focus is on the timely and accurate assessment and diagnosis of psychiatric, behavioral, neurodevelopmental, neuropsychological, and neurodegenerative disorders to facilitate the most efficacious treatment interventions and services. We provide comprehensive neuropsychological and psychological evaluations in a timely and efficient manner and ensure the highest of standards. We also provide Cognitive-Behavioral psychotherapy to individuals across the lifespan. Diagnostic clarification, which facilitates accurate psychopharmacologic and psychotherapeutic treatment, is the primary focus and mission of our practice.

How do you decide it's time to seek help through psychotherapy? For many people, the decision is clear; a significant event occurs or disruptive symptoms arise. For others, the decision is less obvious-maybe you haven't been feeling like yourself lately, you worry more than others or just sense that things could be better. As a client-centered therapist, I work with clients on their goals and to join them on their journey to wellness. I offer clinical expertise to provide guidance, new perspectives, and to raise awareness of underlying issues that may be behind current problems.

I help clients who are seeking to improve their marriage and/or family life. I work with clients to learn specific skills on how to listen, understand, and meet the needs of their family members while simultaneously satisfying their own needs. I assist clients to change ineffective relational patterns in order to create and sustain the family life clients desire."

You smile and say “I’m fine” but it's not true. You don’t necessarily know what’s wrong so sometimes you even convince yourself you're OK. You feel overwhelmed trying to balance your responsibilities and meet the expectations of everyone around you. You feel depressed and anxious. You’ve learned to cope by scrolling on your phone and self-medicating. You want to learn healthier coping skills. You want to talk to someone who only has YOU in mind. You hear people talk about going to therapy and you think it‘s a good idea but you don’t know where to start. Seeking help, whether for yourself or your teen, can be an exhausting task.