Anxiety Therapists in Dorchester, MA
When worries about recurrence, scans, treatment, or flare-ups take over, it can be difficult to stay present or feel at ease.
Clients often come to me seeking someone who truly understands what it’s like to live with cancer or a medical condition. Therapy is a validating, supportive space where your experiences are taken seriously. Sessions are collaborative, blending conversation with practical coping tools to help you feel more supported in daily life.
When worries about recurrence, scans, treatment, or flare-ups take over, it can be difficult to stay present or feel at ease.
Clients often come to me seeking someone who truly understands what it’s like to live with cancer or a medical condition. Therapy is a validating, supportive space where your experiences are taken seriously. Sessions are collaborative, blending conversation with practical coping tools to help you feel more supported in daily life.
I specialize in treating addictions and substance use concerns, challenges with food and body image, and trauma-related symptoms. My practice offers a warm, accepting space where women and gender-diverse individuals who have lived through difficult life experiences can feel safe and supported. Together, we will explore your inner world with curiosity and compassion, helping you reconnect with your innate wholeness. I use a combination of insight-oriented, skills-based, and experiential approaches to support people in uncovering and following their own unique path toward healing and recovery.
I specialize in treating addictions and substance use concerns, challenges with food and body image, and trauma-related symptoms. My practice offers a warm, accepting space where women and gender-diverse individuals who have lived through difficult life experiences can feel safe and supported. Together, we will explore your inner world with curiosity and compassion, helping you reconnect with your innate wholeness. I use a combination of insight-oriented, skills-based, and experiential approaches to support people in uncovering and following their own unique path toward healing and recovery.
The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.
The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.
With 15+ years of experience, I’ve supported people through challenges like anxiety, depression, trauma, addiction, and relationship issues—or simply the desire for a more fulfilling life.
I specialize in concerns such as anxiety, depression, trauma, relationship challenges, stress management, substance use disorder, and life transitions. Experienced working with children, adolescents, and adults
With 15+ years of experience, I’ve supported people through challenges like anxiety, depression, trauma, addiction, and relationship issues—or simply the desire for a more fulfilling life.
I specialize in concerns such as anxiety, depression, trauma, relationship challenges, stress management, substance use disorder, and life transitions. Experienced working with children, adolescents, and adults
Areas of specialty include men's mental health, substance abuse, trauma, anxiety, depression, major mood disorders, in addition to personality deficits.
While supporting a diverse population of individuals throughout the years, it has become clear that there is a strong need to nurture our mental health. For centuries the medical industry has focused largely on physiological concerns. Within recent years, we have come to pay closer attention to the relationship between our physical and emotional well-being.
Areas of specialty include men's mental health, substance abuse, trauma, anxiety, depression, major mood disorders, in addition to personality deficits.
While supporting a diverse population of individuals throughout the years, it has become clear that there is a strong need to nurture our mental health. For centuries the medical industry has focused largely on physiological concerns. Within recent years, we have come to pay closer attention to the relationship between our physical and emotional well-being.
My ideal client is someone open to being both challenged and encouraged, as both are vital to personal growth and healing. I believe every client possesses a natural resilience, and my role as your therapist is to nurture and strengthen that resilience. Together, we will work on developing the skills you need to acknowledge, process, and resolve the challenges you face. I aim to create a safe, supportive, and judgment-free environment where you can explore your feelings and experiences. Through collaboration, feedback, and guidance, I will help you achieve your goals and empower you to feel confident in your abilities.
My ideal client is someone open to being both challenged and encouraged, as both are vital to personal growth and healing. I believe every client possesses a natural resilience, and my role as your therapist is to nurture and strengthen that resilience. Together, we will work on developing the skills you need to acknowledge, process, and resolve the challenges you face. I aim to create a safe, supportive, and judgment-free environment where you can explore your feelings and experiences. Through collaboration, feedback, and guidance, I will help you achieve your goals and empower you to feel confident in your abilities.
I believe recovery is possible for everyone. My goal is to create a safe and respectful space where you feel heard and supported. Together, we will explore the factors behind substance use, build coping skills, and work toward healthier choices and recovery.
I believe recovery is possible for everyone. My goal is to create a safe and respectful space where you feel heard and supported. Together, we will explore the factors behind substance use, build coping skills, and work toward healthier choices and recovery.
I work with individuals navigating anxiety, depression, relationship struggles, life transitions, and those moments when everything feels “too much
I strive to create a warm, calm, and judgment-free space where you can feel safe to share openly and authentically. Outside of therapy, you'll often find me hiking with my golden lab or skiing up north (the dog does not ski unfortunately).
I work with individuals navigating anxiety, depression, relationship struggles, life transitions, and those moments when everything feels “too much
I strive to create a warm, calm, and judgment-free space where you can feel safe to share openly and authentically. Outside of therapy, you'll often find me hiking with my golden lab or skiing up north (the dog does not ski unfortunately).
I work with individuals and couples navigating anxiety, trauma, burnout, relationship challenges, grief, identity exploration, and major life transitions.
My approach is relational, trauma-informed, and grounded in nervous system awareness, mindfulness, attachment-focused work, and EMDR-informed practices. I help clients navigate stress, trauma, relational conflict, and overwhelm with greater clarity and self-compassion.
I work with individuals and couples navigating anxiety, trauma, burnout, relationship challenges, grief, identity exploration, and major life transitions.
My approach is relational, trauma-informed, and grounded in nervous system awareness, mindfulness, attachment-focused work, and EMDR-informed practices. I help clients navigate stress, trauma, relational conflict, and overwhelm with greater clarity and self-compassion.
I’m drawn to working with women of color who are in a season of questioning, shifting, and becoming. My ideal client is someone who senses that something in her life is ready to change, even if she’s not sure what that looks like yet. She’s looking for a therapist who feels real, kind, and genuinely there with her. She wants support as she reconnects with herself and creates a life that feels right.
I’m drawn to working with women of color who are in a season of questioning, shifting, and becoming. My ideal client is someone who senses that something in her life is ready to change, even if she’s not sure what that looks like yet. She’s looking for a therapist who feels real, kind, and genuinely there with her. She wants support as she reconnects with herself and creates a life that feels right.
It is never too late to become who you want to be, and its okay if that's not who you wanted to be yesterday. Never settle for anything.
Families are the role model for who er become. Loving couples model the way their children view romantic partnerships and the way they believe they should be treated when they become adults and enter into partnerships. Keeping the family healthy is a lot of work and I love providing strategies and new perspective on how to make it the most rewarding accomplishment of your lives.
It is never too late to become who you want to be, and its okay if that's not who you wanted to be yesterday. Never settle for anything.
Families are the role model for who er become. Loving couples model the way their children view romantic partnerships and the way they believe they should be treated when they become adults and enter into partnerships. Keeping the family healthy is a lot of work and I love providing strategies and new perspective on how to make it the most rewarding accomplishment of your lives.
Blue Cross Blue Shield insurance, Telehealth only. As a Therapist, I am passionate and committed to supporting any individuals, couples, and families in finding more hope in their preferred lives and relationships. Being non-judgmental, compassionate, collaborative, and respectful are my main principles in my practice. I am excited to co-create possibilities with you to see that there is Light despite all of the darkness.
Blue Cross Blue Shield insurance, Telehealth only. As a Therapist, I am passionate and committed to supporting any individuals, couples, and families in finding more hope in their preferred lives and relationships. Being non-judgmental, compassionate, collaborative, and respectful are my main principles in my practice. I am excited to co-create possibilities with you to see that there is Light despite all of the darkness.
I work with clients who may be struggling with anxiety, depression, and/or identity issues.
My ideal client is someone who is open to making the changes that they want to see. I see the client as the captain of the ship and I'm just here to assist them in navigating the waters. The ideal client is someone who is honest with themselves and self motivated to work on their identified goals. I'm very person centered and feel that this is an essential aspect of my work. Client should want to be pushed to reach their highest potential and use therapy as a catalyst to achieving this.
I work with clients who may be struggling with anxiety, depression, and/or identity issues.
My ideal client is someone who is open to making the changes that they want to see. I see the client as the captain of the ship and I'm just here to assist them in navigating the waters. The ideal client is someone who is honest with themselves and self motivated to work on their identified goals. I'm very person centered and feel that this is an essential aspect of my work. Client should want to be pushed to reach their highest potential and use therapy as a catalyst to achieving this.
Are you a high achiever, athlete, or high stress professional who feels like you should have it all together, but you've been privately battling intense perfectionism, performance anxiety, and burnout?
Our work together will:
move you past mental blocks that keep your thoughts spiraling;
shift you from pressured performance to sustainable excellence;
assist you in examining your identity, values and navigating life transitions.
Are you a high achiever, athlete, or high stress professional who feels like you should have it all together, but you've been privately battling intense perfectionism, performance anxiety, and burnout?
Our work together will:
move you past mental blocks that keep your thoughts spiraling;
shift you from pressured performance to sustainable excellence;
assist you in examining your identity, values and navigating life transitions.
I provide a strength-based, trauma-informed and neuroaffirming space where warmth, thoughtfulness, and a steady presence are at the heart of our work. My primary goal is to foster an environment where you can feel safe, deeply heard, and truly understood. In our sessions, we will explore the concerns currently weighing on you and identify empowering ways to navigate them.
I provide a strength-based, trauma-informed and neuroaffirming space where warmth, thoughtfulness, and a steady presence are at the heart of our work. My primary goal is to foster an environment where you can feel safe, deeply heard, and truly understood. In our sessions, we will explore the concerns currently weighing on you and identify empowering ways to navigate them.
You are not PTSD, depression, or anxiety.
You’ve been through so much, and trauma has a way of taking over everything. Maybe to cope, you try to keep yourself busy with work, schoolwork, or home tasks so you don't have to think about it all. Most of the time, though, it's all you can think about. It can impact your relationships, too. It can be hard for others who haven't been through similar struggles to truly understand what you're going through. Even for you, finding the right words to explain it all can be difficult. This makes connecting with others a bit more challenging.
You are not PTSD, depression, or anxiety.
You’ve been through so much, and trauma has a way of taking over everything. Maybe to cope, you try to keep yourself busy with work, schoolwork, or home tasks so you don't have to think about it all. Most of the time, though, it's all you can think about. It can impact your relationships, too. It can be hard for others who haven't been through similar struggles to truly understand what you're going through. Even for you, finding the right words to explain it all can be difficult. This makes connecting with others a bit more challenging.
Are you tired of the insanity? With many years of being an ally to those who suffer with substance use and mental health, I have made the decision to use my personal experiences to try and help others. I provide support to adolescents, young adults and adults who may struggle with substance use, codependency concerns or allies of those who struggle with substance use. Those who eventually make their way to see me are usually experiencing a difficult time within their life, which will be met within a judgment free zone with compassion and best clinical practices.
Are you tired of the insanity? With many years of being an ally to those who suffer with substance use and mental health, I have made the decision to use my personal experiences to try and help others. I provide support to adolescents, young adults and adults who may struggle with substance use, codependency concerns or allies of those who struggle with substance use. Those who eventually make their way to see me are usually experiencing a difficult time within their life, which will be met within a judgment free zone with compassion and best clinical practices.
Things can get better. It takes a lot of courage to reach out for help but it is the first step in putting yourself and your needs first so thank you for being here! I got into this field as I am drawn to helping others and believe that we as humans are resilient and we can overcome any obstacles with the right support and tools.
Things can get better. It takes a lot of courage to reach out for help but it is the first step in putting yourself and your needs first so thank you for being here! I got into this field as I am drawn to helping others and believe that we as humans are resilient and we can overcome any obstacles with the right support and tools.
When life feels challenging and uncertain even “normal” stresses can make us feel like it is all more difficult than it should be. Getting support can bring relief. Therapy does help and can even be enjoyable. I work with people dealing with a range of things from feeling stuck, work stress and life transitions to major losses and traumas. I enjoy working with women, nonbinary folx, and I have extensive experience working with men and male veterans. I’ll ensure you feel comfortable sharing what needs to be said. Appreciating your unique gifts will be key, along with a dash of humor!
When life feels challenging and uncertain even “normal” stresses can make us feel like it is all more difficult than it should be. Getting support can bring relief. Therapy does help and can even be enjoyable. I work with people dealing with a range of things from feeling stuck, work stress and life transitions to major losses and traumas. I enjoy working with women, nonbinary folx, and I have extensive experience working with men and male veterans. I’ll ensure you feel comfortable sharing what needs to be said. Appreciating your unique gifts will be key, along with a dash of humor!
I work extensively with clients who have experienced trauma, depression, and anxiety of all ages.
I use a variety of approaches. The flash technique, EMDR, and polyvagal and somatic therapies can be helpful with trauma. For depression and anxiety, I tend to use more symptom management approaches, coping skills, and learning about the connections between thoughts, feelings, and underlying beliefs. Over time, these can lead to real change.
I work extensively with clients who have experienced trauma, depression, and anxiety of all ages.
I use a variety of approaches. The flash technique, EMDR, and polyvagal and somatic therapies can be helpful with trauma. For depression and anxiety, I tend to use more symptom management approaches, coping skills, and learning about the connections between thoughts, feelings, and underlying beliefs. Over time, these can lead to real change.
See more therapy options for Dorchester
Nearby Anxiety Therapists Searches for Dorchester
- Allston
- Boston
- Brookline
- Brookline Village
- Dorchester Center
- Jamaica Plain
- Mattapan
- Milton
- Quincy
- Roslindale
- Roxbury
- South Boston