Sleep or Insomnia Therapists in Concord, MA

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Photo of Sonia Gyan, Psychologist in Concord, MA
Sonia Gyan
Psychologist, PhD
Verified
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
(978) 202-5636 
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Concord, MA 01742
Offers online therapy
Photo of Gary Rose, Psychologist in Concord, MA
Gary Rose
Psychologist, PhD
Verified
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
(978) 767-4213 
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Concord, MA 01742
Offers online therapy
Photo of Elaine Borgen, Psychologist in Concord, MA
Elaine Borgen
Psychologist, PsyD
Verified
The following are just a few of the medical conditions benefiting from this type of treatment: hypertension, other cardiac, headaches, insomnia , pain, asthma and gastrointestinal disorders.
Are you looking for help conquering your anxiety? Are you suffering from a medical or stress related condition? We'll work together using the most effective techniques to help you feel better, sooner. I have a proven track record for helping my clients to reduce their symptoms and regain a sense of control over their lives. My therapeutic style is based on Cognitive Behavioral Therapy (CBT) and I incorporate the use of biofeedback, relaxation techniques and self-hypnosis, to help my clients foster change and master their well-being.
(508) 591-8093 
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Concord, MA 01742
Offers online therapy
Photo of Karen Cutting, Psychologist in Concord, MA
Karen Cutting
Psychologist, PsyD
Verified
I provide a multi-specialty practice applying evidence-based principles to problems ranging from anxiety, depression, and relationship difficulties, to trauma, sleep health, and substance abuse, among others.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
(351) 200-9675 
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Concord, MA 01742
Offers online therapy
Photo of Virginia Sherwood, Counselor in Concord, MA
Virginia Sherwood
Counselor, PhD, LMHC
Verified
Certified in CBT, CBT-I for Insomnia , EMDR, Domestic Violence, Trauma.
I bring to my practice not only rigorous academic training, but the wisdom and humility of decades of real life parenting. My therapeutic approach is integrative, blending elements of cognitive behavioral therapy, psychodynamic therapy, relaxation and mindfulness training according to each client's needs. ... ... Most of all, my approach stresses regard and respect for each patient. Over time, this atmosphere of positive regard enables patients to drop defensive barriers and begin learning new skills for coping in adaptive and appropriate ways -- preparing patients to deal with current problems, and also with the natural ups and downs of life to come.
(978) 424-4732 
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Concord, MA 01742
Not accepting new clients
Photo of Sharon Manning, Clinical Social Work/Therapist in Concord, MA
Sharon Manning
Clinical Social Work/Therapist, MSW, LICSW
Verified
Adjustment to life transition is my practice focus. I help people coping with major defining life events such as career changes, midlife issues, grief and loss. Events like these can leave people feeling overwhelmed and under-resourced. This can result in panic attacks, sleep disturbances, fatigue, and mood changes, strong self-doubt and uncertainty regarding life purpose and goals. If you are concerned about the direction of your life, or trying to come to terms with elements of your past that impact you in the present, therapy can help. Much of my professional counseling career has been helping people at major turning points.
(617) 658-4749 
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Concord, MA 01742
Offers online therapy
Photo of David H. Brendel in Concord, MA
David H. Brendel
MD, PhD
As a psychiatrist, executive coach, and philosophical counselor, I help clients confronting the stress that accompanies life transitions. As a psychiatrist, I diagnose and treat people with anxiety, mood instability, insomnia , and attention deficits. As an executive coach, I help clients manage work stress, overcome burnout, make career transitions, develop leaderships skills, and improve their overall functioning. As a philosophical counselor, I help clients attain deeper insight and fulfillment by engaging in self-reflection. In each role, I help clients handle stress, develop their core strengths, gain self-awareness, and achieve peak performance. This empowers clients to lead more fulfilled, joyful, compassionate, and productive lives.
(617) 379-1452 
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Office is near:
Concord, MA 01742
Offers online therapy
Photo of Carolinda S Sterczala, Clinical Social Work/Therapist in Concord, MA
Carolinda S Sterczala
Clinical Social Work/Therapist, MSW, LICSW
Verified
Unfortunately my practice is often full. I use a warm and collaborative approach, and two decades of clinical experience, I have helped hundreds of adults get relief from a variety of concerns. I am especially helpful in areas of life transitions, anxiety, trauma, and loss. I will actively engage with you to understand the challenge and craft an approach just for you. In the past few years, I have integrated neurofeedback into my practice, and integrate it with my expertise in several therapies that help resolve even longstanding difficulties. My experience has shown that healing and change truly are possible!
 
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Concord, MA 01742
Not accepting new clients
Photo of Healing Point Therapeutics in Concord, MA
Healing Point Therapeutics
LAC, MA
Have you been waiting for the ideal time and set of circumstances to create major changes in your life? So often, we need that one catalyst to jolt us into forward momentum. This session is that catalyst. It is designed to propel you into action by treating you on every level of your being: mental, physical, emotional, conscious, and subconscious. If you are prepared to work with me to create lasting changes in your health and happiness, you are the type of client that will thrive here.
(855) 358-2287 
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Office is near:
Concord, MA 01742
Photo of Tamar Vishlitzky, Clinical Social Work/Therapist in Concord, MA
Tamar Vishlitzky
Clinical Social Work/Therapist, LICSW
Verified
I believe the reasons that bring you to seek therapy can provide an opportunity for growth and change for the better. In my practice I create an environment where my clients feel respected and heard. My collaborative and open orientation is toward healing and personal growth. It is based on the belief that we are capable of change, and finding new adaptive ways of overcoming our challenges and getting unstuck. I will work with you to help enhance your coping skills, functioning, creativity and vitality, as well as gain relief from symptoms and stress, and develop strategies for self-care.
(617) 765-4298 
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Concord, MA 01742
Offers online therapy
Photo of Diane Pearlman, Clinical Social Work/Therapist in Concord, MA
Diane Pearlman
Clinical Social Work/Therapist, LICSW
Verified
I work with adults dealing with a range of issues including depression, anxiety, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 25 years of experience, I am deeply committed to this work. In addition to having a private practice in Lexington, MA I am currently Co-Director, Supervisor and Faculty for The PINE Center Clinical Fellowship.
(781) 786-7280 
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Concord, MA 01742
Offers online therapy
Photo of Lauren J Slater in Concord, MA
Lauren J Slater
MA, EdD
I specialize in meeting the needs of creative individuals struggling with depression, anxiety, or other mental health issues. Because I am the author of ten critically acclaimed books, I also work with aspiring writers, helping them to gain publication. My work is intensely relational and always focused on real results. I believe that clients are paying for a service and that they deserve to see measurable and lasting change. Along these same lines, my treatment is often relatively brief. We identify the problem(s) and the steps to change along with a timeline for these steps. Clients become active agents in their own recoveries.
(978) 776-3383 
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Concord, MA 01742
Offers online therapy
Photo of Kristen Springer, Psychologist in Concord, MA
Kristen Springer
Psychologist, PhD
Verified
Welcome! I am a clinical psychologist who is committed to helping you reach your goals while working with you in a structured (yet empathic) manner using the most up-to-date evidence based treatments for anxiety, phobias, OCD, depression and related disorders. I have authored a CBT book on the treatment of anxiety and OCD as well as several scientific journal articles and book chapters in the fields of anxiety, OCD, hoarding, and chronic pain. I use this knowledge to provide you with the best care. The goal is to get you feeling better so you can go back to using your energy toward the things that matter most to you.
(617) 767-0847 
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Concord, MA 01742
Offers online therapy
Photo of Madeleine Karpel, Psychologist in Concord, MA
Madeleine Karpel
Psychologist, PhD
Verified
(I am not currently accepting new clients). I am a licensed clinical psychologist, providing individual therapy to adults (21 and older). I specialize in the treatment of trauma (PTSD, complex trauma), and also work with anxiety, stress, depression, clinical dissociation, grief and loss, and life transitions, such as divorce, retirement, or return from military deployment. I also provide therapy to LGBTQIA+ and Gender-Diverse individuals navigating aspects of their intersecting identities, and/or gender identity and expression. My interpersonal style is warm, respectful, empathic, and practical.
(857) 663-7734 
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Concord, MA 01742
Not accepting new clients
Photo of Lara Harris-David, Clinical Social Work/Therapist in Concord, MA
Lara Harris-David
Clinical Social Work/Therapist, MA, LICSW
Verified
If there is one thing we can count on in life is change--expected or unexpected; wanted or unwanted. Perhaps it is a loss, a difficult transition, a new diagnosis, chronic pain, becoming a caregiver, parenting a child with a disability--it could be anything that significantly alters your life plans, your relationships, expectations, sense of self, and day-to-day functioning. People often experience depression, anxiety, relational tension, and feel overwhelmed when faced with a challenging life issue, whether the challenge is short or long-term.
(978) 903-3715 
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Concord, MA 01742
Offers online therapy
Photo of Nina Tamara Frusztajer in Concord, MA
Nina Tamara Frusztajer
MD, MS
Verified
Support for Single Parents: whether you’re going through a divorce or have been a single parent for some time, it can be a hard and lonely road. You find yourself solely responsible for things you once shared, facing increased and complicated logistics and legal matters, there’s loss, and you’ve got your own issues to manage in a world often designed for married couples. As a single mom of 3 juggling a demanding career, I get it - and I can help: I'm a trained life coach, physician with a master's in nutrition, and mindfulness & yoga instructor. It's entirely possible to overcome your challenges and thrive, no matter your situation.
(978) 581-0965 
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Concord, MA 01742
Offers online therapy
Photo of Donald Zall, Clinical Social Work/Therapist in Concord, MA
Donald Zall
Clinical Social Work/Therapist, PhD, LICSW
Verified
I am a highly experienced clinical social worker with over thirty years experience working with adults of all ages. My clinical approach is based on the belief that the therapeutic relationship, based on mutual trust and respect, is the core of successful treatment. I utilize cognitive-behavioral, psychodynamic and relational approaches and work with people with emotional, medical and relationship distress with the goal of problem resolution and personal growth.
(351) 300-6617 
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Concord, MA 01742
Not accepting new clients
Photo of Julie Aresco, Clinical Social Work/Therapist in Concord, MA
Julie Aresco
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified
Hello and welcome! In my practice, I primarily lead with a relational framework to assist you in establishing a safe and supportive space from which treatment can begin. My co-therapist is my certified therapy dog, Dahlia, who will serve as a comforting companion in your introspective journey. Check out her photo!
(339) 674-6154 
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Concord, MA 01742
Offers online therapy
Photo of Victoria Selden, Psychologist in Concord, MA
Victoria Selden
Psychologist, PsyD
Verified
My approach to psychotherapy is collaborative, and is influenced by the specific needs of each individual. My style is relational and incorporates elements of both psychodynamic (insight oriented) and cognitive behavioral therapy (skill building), as well as mindfulness. In my experience, I have found that long lasting effects come from working with and addressing both the current symptoms of distress as well as the underlying factors that have caused these feelings. I believe that the therapeutic relationship is central, and value establishing a strong connection and working together in order to achieve personal changes.
(617) 485-0694 
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Concord, MA 01742
Offers online therapy
Photo of Collaborative Health Psychology, Psychologist in Concord, MA
Collaborative Health Psychology
Psychologist, PsyD
Verified
I am a clinical health psychologist who specializes in treating people coping with anxiety, chronic pain, stress, medical issues, mood disorders, and difficulties adjusting to life changes. I believe that each person is unique, and therefore no one approach is right for everyone. I strive to integrate a variety of techniques and perspectives from cognitive behavioral therapy (CBT), mindfulness based therapies, relaxation training, biofeedback, clinical hypnotherapy, and supportive therapy to create a treatment that is tailored to the individual I am working with. For more information please visit my website at collaborativehealthpsychology.com
(617) 444-9055 
Concord, MA 01742
Not accepting new clients


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Concord from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Concord or therapists who specialize in sleep in Concord, or simply a Concord sleep therapist, can help. Likewise, insomnia specialists in Concord or therapists who specialize in insomnia in Concord, or simply a Concord insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.