Sleep or Insomnia Therapists in Concord, MA
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Sonia Gyan
Psychologist, PhD
Verified
Verified
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is
insomnia
contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
Elaine Borgen
Psychologist, PsyD
Verified
Verified
The following are just a few of the medical conditions benefiting from this type of treatment: hypertension, other cardiac, headaches,
insomnia
, pain, asthma and gastrointestinal disorders.
Are you looking for help conquering your anxiety? Are you suffering from a medical or stress related condition? We'll work together using the most effective techniques to help you feel better, sooner. I have a proven track record for helping my clients to reduce their symptoms and regain a sense of control over their lives. My therapeutic style is based on Cognitive Behavioral Therapy (CBT) and I incorporate the use of biofeedback, relaxation techniques and self-hypnosis, to help my clients foster change and master their well-being.
Dr. Karen Cutting
Psychologist, PsyD
Verified
Verified
I provide a multi-specialty practice applying evidence-based principles to problems ranging from anxiety, depression, and relationship difficulties, to trauma,
sleep
health, and substance abuse, among others.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
Gary Rose
Psychologist, PhD
Verified
Verified
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from
sleep
health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
Not accepting new clients
Carolinda S Sterczala
Clinical Social Work/Therapist, MSW, LICSW
Verified
1 Endorsed
Verified
1 Endorsed
Unfortunately my practice is often full. I use a warm and collaborative approach, and two decades of clinical experience, I have helped hundreds of adults get relief from a variety of concerns. I am especially helpful in areas of life transitions, anxiety, trauma, and loss. I will actively engage with you to understand the challenge and craft an approach just for you. In the past few years, I have integrated neurofeedback into my practice, and integrate it with my expertise in several therapies that help resolve even longstanding difficulties. My experience has shown that healing and change truly are possible!
Concord, MA 01742
Not accepting new clients
Healing Point Therapeutics
LAC, MA
Have you been waiting for the ideal time and set of circumstances to create major changes in your life? So often, we need that one catalyst to jolt us into forward momentum. This session is that catalyst. It is designed to propel you into action by treating you on every level of your being: mental, physical, emotional, conscious, and subconscious. If you are prepared to work with me to create lasting changes in your health and happiness, you are the type of client that will thrive here.
Cary Meyer
Psychologist, PsyD
Verified
Verified
As a clinical psychologist, I work with people to find ways to create change in their lives. Clients bring a range of concerns, from developing a deeper understanding of themselves and their relationships, to adjusting to significant life events such as career change and retirement, parenting, divorce or marriage, or medical illness. While I may have access to experience and strategies that have helped others, I know it is my clients who are the experts on their own lives, and ultimately the ones who create their own change.
Michelle L. Spomer
Psychologist, PhD
Verified
Verified
I assist clients who are wanting to improve their lives in significant ways. While I specialize in treating eating disorders, anxiety and depression, most clients also come to me with related issues of trauma, self-confidence, struggles with change/transition, work, family relationships and other stressors. I see therapy as a collaborative process taking place in the context of an empathic relationship where support and appropriate challenge are offered. I encourage individuals to learn about themselves, understand the meaning behind symptoms and develop skills that enable them to take positive action toward well-being.
Lauren J Slater
MA, EdD
I specialize in meeting the needs of creative individuals struggling with depression, anxiety, or other mental health issues. Because I am the author of ten critically acclaimed books, I also work with aspiring writers, helping them to gain publication. My work is intensely relational and always focused on real results. I believe that clients are paying for a service and that they deserve to see measurable and lasting change. Along these same lines, my treatment is often relatively brief. We identify the problem(s) and the steps to change along with a timeline for these steps. Clients become active agents in their own recoveries.
Diane Pearlman
Clinical Social Work/Therapist, LICSW
1 Endorsed
1 Endorsed
I work with adults dealing with a range of issues including depression, anxiety, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 30 years of experience, I am deeply committed to this work. In addition to having a private practice in Concord, MA I am currently Co-Director, Supervisor and Faculty for The PINE Center Clinical Fellowship.
Not accepting new clients
Madeleine Karpel
Psychologist, PhD
Verified
Verified
Please note, I am not currently able to accept new clients. I am a licensed clinical psychologist, providing individual therapy to adults (21 and older). I specialize in the treatment of trauma (PTSD, complex trauma), and also work with anxiety, stress, depression, clinical dissociation, grief and loss, and life transitions, such as divorce, retirement, or return from military deployment. I also provide therapy to LGBTQIA+ and Gender-Diverse individuals navigating aspects of their intersecting identities, and/or gender identity and expression. My interpersonal style is warm, respectful, empathic, and practical.
Lara Harris-David
Clinical Social Work/Therapist, MA, LICSW
Verified
Verified
If there is one thing we can count on in life is change--expected or unexpected; wanted or unwanted. Perhaps it is a loss, a difficult transition, a new diagnosis, chronic pain, becoming a caregiver, parenting a child with a disability--it could be anything that significantly alters your life plans, your relationships, expectations, sense of self, and day-to-day functioning. People often experience depression, anxiety, relational tension, and feel overwhelmed when faced with a challenging life issue, whether the challenge is short or long-term.
Tamar Vishlitzky
Clinical Social Work/Therapist, LICSW
Verified
Verified
I believe the reasons that bring you to seek therapy can provide an opportunity for growth and change for the better. In my practice I create an environment where my clients feel respected and heard. My collaborative and open orientation is toward healing and personal growth. It is based on the belief that we are capable of change, and finding new adaptive ways of overcoming our challenges and getting unstuck. I will work with you to help enhance your coping skills, functioning, creativity and vitality, as well as gain relief from symptoms and stress, and develop strategies for self-care.
Judith G Burrows
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
You are always welcome, here. The number of patients admitted to this practice is specifically limited, allowing us to have an enduring, respectful therapeutic connection where you are known and heard. This is therapy. The Burrows Group is a Preferred Practice, and was created and established by Judith G. Burrows; Psychotherapist, Educator, Life Is Good Playmaker, Emergency Psychiatric Clinician at Boston Children's, Supervisor and Massachusetts Mediator.
Sarah Nohl
Psychologist, PhD
Verified
Verified
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
Not accepting new clients
Donald Zall
Clinical Social Work/Therapist, PhD, LICSW
Verified
Verified
I am a highly experienced clinical social worker with over thirty years experience working with adults of all ages. My clinical approach is based on the belief that the therapeutic relationship, based on mutual trust and respect, is the core of successful treatment. I utilize cognitive-behavioral, psychodynamic and relational approaches and work with people with emotional, medical and relationship distress with the goal of problem resolution and personal growth.
Kristen Springer
Psychologist, PhD
Verified
Verified
Welcome! I am a clinical psychologist who is committed to helping you reach your goals while working with you in a structured and empathic manner using the most up-to-date evidence based treatments for OCD, anxiety, phobias, depression & related disorders. I have authored a CBT book on the treatment of OCD and anxiety as well as several scientific journal articles and book chapters in the fields of anxiety, OCD, hoarding, and chronic pain. I use this knowledge to provide you with the best care. The goal is to get you feeling better so you can go back to using your time and energy toward the things that matter most to you.
Sharon Manning
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
If you are not sure how to navigate this part of your life, you are probably at a major change point. Next steps might seem unclear. Where to begin? We start where you are. Helping you to work through redefining life events such as career change, re-location, grief, and loss are key areas of my practice focus. Religious trauma is a specialty. Going though life without meeting your edges is not possible, but growing beyond them is. Therapy supports you to develop the skill, tools, and perspective that you can move past your edge, and into your evolution.
Dr. Victoria Selden
Psychologist, PsyD
Verified
Verified
My approach to psychotherapy is collaborative, and is influenced by the specific needs of each individual. My style is relational and incorporates elements of both psychodynamic (insight oriented) and cognitive behavioral therapy (skill building), as well as mindfulness. In my experience, I have found that long lasting effects come from working with and addressing both the current symptoms of distress as well as the underlying factors that have caused these feelings. I believe that the therapeutic relationship is central, and value establishing a strong connection and working together in order to achieve personal changes.
Collaborative Health Psychology
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I am a clinical health psychologist who specializes in treating people coping with anxiety, chronic pain, stress, medical issues, mood disorders, and difficulties adjusting to life changes.
I believe that each person is unique, and therefore no one approach is right for everyone. I strive to integrate a variety of techniques and perspectives from cognitive behavioral therapy (CBT), mindfulness based therapies, relaxation training, biofeedback, clinical hypnotherapy, and supportive therapy to create a treatment that is tailored to the individual I am working with.
For more information please visit my website at collaborativehealthpsychology.com
See more therapy options for
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.