Anxiety Therapists in Concord, MA
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Kerry Joachim
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
I enjoy working with adolescents and young adults on topics including;
anxiety
, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood.
Michelle L. Spomer
Psychologist, PhD
Verified
Verified
I assist clients who are wanting to improve their lives in significant ways. While I specialize in treating eating disorders,
anxiety
and depression, most clients also come to me with related issues of trauma, self-confidence, struggles with change/transition, work, family relationships and other stressors. I see therapy as a collaborative process taking place in the context of an empathic relationship where support and appropriate challenge are offered. I encourage individuals to learn about themselves, understand the meaning behind symptoms and develop skills that enable them to take positive action toward well-being.
Lauren J Slater
MA, EdD
I specialize in meeting the needs of creative individuals struggling with depression,
anxiety
, or other mental health issues. Because I am the author of ten critically acclaimed books, I also work with aspiring writers, helping them to gain publication. My work is intensely relational and always focused on real results. I believe that clients are paying for a service and that they deserve to see measurable and lasting change. Along these same lines, my treatment is often relatively brief. We identify the problem(s) and the steps to change along with a timeline for these steps. Clients become active agents in their own recoveries.
Kristen Springer
Psychologist, PhD
Verified
Verified
I have clinical expertise Exposure and Response Prevention (ERP) for OCD and Cognitive Behavioral Therapy (CBT) for
anxiety
(social
anxiety
,
panic
, phobias, health
anxiety
) and depressive disorders.
Welcome! I am a clinical psychologist who is committed to helping you reach your goals while working with you in a structured and empathic manner using the most up-to-date evidence based treatments for OCD,
anxiety
, phobias, depression & related disorders. I have authored a CBT book on the treatment of OCD and
anxiety
as well as several scientific journal articles and book chapters in the fields of
anxiety
, OCD, hoarding, and chronic pain. I use this knowledge to provide you with the best care. The goal is to get you feeling better so you can go back to using your time and energy toward the things that matter most to you.
Diane Pearlman
Clinical Social Work/Therapist, LICSW
1 Endorsed
1 Endorsed
I work with adults dealing with a range of issues including depression,
anxiety
, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 30 years of experience, I am deeply committed to this work. In addition to having a private practice in Concord, MA I am currently Co-Director, Supervisor and Faculty for The PINE Center Clinical Fellowship.
Gary Rose
Psychologist, PhD
Verified
Verified
With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health,
anxiety
, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.
Andra Munger
Marriage & Family Therapist, MA, LMFT
Verified
Verified
I see clients who experience
anxiety
, depression, PTSD/trauma.
I work collaboratively with families, couples, and individuals who wish to make changes in their lives, to feel better and more aligned with their life goals. Couples may seek therapy to resolve conflicts and renew connections with one another as couples and parents. I work with individuals who identify as having social, emotional, or learning challenges. I bring attention to the body as key to understanding emotions and knowledge of self. I am respectful and curious about you. I use collaborative and trauma-focused approaches to guide your discovery, presuming competency in your path and process toward change.
Dr. Karen Cutting
Psychologist, PsyD
Verified
Verified
I provide a multi-specialty practice applying evidence-based principles to problems ranging from
anxiety
, depression, and relationship difficulties, to trauma, sleep health, and substance abuse, among others.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
Tamar Vishlitzky
Clinical Social Work/Therapist, LICSW
Verified
Verified
professionals, students, immigrants and people with diverse cultural identities/backgrounds, artists, people facing life transitions, relationship difficulties, as well as people dealing with chronic/sudden medical conditions, trauma, grief,
anxiety
, and depression.
I believe the reasons that bring you to seek therapy can provide an opportunity for growth and change for the better. In my practice I create an environment where my clients feel respected and heard. My collaborative and open orientation is toward healing and personal growth. It is based on the belief that we are capable of change, and finding new adaptive ways of overcoming our challenges and getting unstuck. I will work with you to help enhance your coping skills, functioning, creativity and vitality, as well as gain relief from symptoms and stress, and develop strategies for self-care.
Collaborating for Children
Psychologist, PsyD
Verified
Verified
MY PRACTICE IS CURRENTLY FULL. I work primarily with children and adolescents who face a range of challenges. Among these might be
anxiety
, negotiating peer relationships, learning disabilities, ADHD, and/or losses (e.g. divorce, illness/death of a loved one). During the assessment process, I believe in learning the strengths of the child, parent(s), and other support networks (e.g extended family, school, religious community). From there, I collaborate with the parents and child/adolescent to create a plan for them to develop the skills necessary to address their current challenges.
Waitlist for new clients
Mary Calabrese
Psychologist, PhD
Verified
Verified
I have advanced training in play therapy, eating disorders, trauma,
anxiety
, depression, and social cognition in addition to neuropsychological testing.
Mary Calabrese is an experienced clinical psychologist and neuropsychologist practicing in Concord, Massachusetts. She conducts neuropsychological evaluations through testing of cognitive and learning issues such as ADHD and dyslexia. She also provides guidance for parents struggling to connect with their children. She takes a warm, problem solving approach to you and your concerns. Her goal is to identify blocks you put in your way, provide the tools to take control of your own life, and develop lifelong strategies to foster your independence. Adults, college students, adolescents, and children are welcome.
Not accepting new clients
Suzanne Lake Giles
Counselor, MA, LMHC
Verified
3 Endorsed
Verified
3 Endorsed
I specialize in trauma and PTSD, and trained to work with issues such as depression,
anxiety
, OCD, eating disorders, stress management, substance abuse, conflict resolution.
I believe that one of the most important aspects of successful therapy is the connection between the therapist and the client. I offer a safe and nurturing environment based on trust and mutual respect. I believe many clients have the unconscious wisdom to guide themselves through difficult life events, and my role is to help the individual explore and discover themselves. I use a strength based approach to healing and problem solving, while always providing unconditional respect and nonjudgmental regard for the individual's personal therapeutic journey.
Alessia C Doss
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
My clients are typically between the ages of 14-35, navigating high school, college or the beginning of their professional career. They often experience immense pressure around expectations they have set for themselves, or someone else has set for them. They may experience
anxiety
or depression and are eager to explore coping skills and treatment options. They are interested in identifying the ways in which their relationships, responsibilities, family culture and current life stage plays a role in how they function in the world around them.
Ann Chase
Clinical Social Work/Therapist, MSW, LICSW
Verified
Verified
You come to therapy seeking change and personal growth. You want more contentment with yourself and your life. Something is not working well for you. It might be relationships. It might be school, career, or retirement. It could be that you find your thought or behavior patterns are not helpful. You might have had a loss or trauma and need to heal. You might be experiencing a life change or issue that is very challenging. Maybe you have symptoms of depression or
anxiety
that you have been unable to resolve. We work together to clarify your therapy goals.
Sarah Carter
Counselor, LMHC, RDT
Verified
Verified
Welcome, and thank you for visiting my profile. I provide individual therapy for young adults 18+ and adults to address: recent life transitions or loss; symptoms of
anxiety
and/or depression; difficulty in relationships; traumatic life events; desire to improve mindset and build positive self esteem. I have treated adults, children and adolescents in a variety of settings including The Trauma Center at JRI and Boston Children's Hospital. I also currently provide group therapy at McLean Hospital. I would be glad to assist you with your goals toward your overall health and well-being.
Stephanie Kriesberg
Psychologist, PsyD
Verified
Verified
“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn, Ph.D. I’m a psychologist with 30 years’ experience. I help adults and teens tackle
anxiety
: generalized
anxiety
(constant worry),
panic
attacks, obsessive-compulsive disorder, phobias, and social
anxiety
. You'll learn how
anxiety
works, and we'll develop the treatment plan that's right for you, based on CBT or in person exposure therapy for OCD. Clinical Hypnosis is an evidence-based treatment for
anxiety
, pain, and managing habits such as smoking/vaping and dealing with difficult issues from the past.
Waitlist for new clients
Elisa D Pearmain
Counselor, MA, LMHC
Verified
Verified
(Case load currently full) With over 25 years of experience, I bring a mindful, compassionate and non-judgmental approach to our sessions. I love working with individuals ages 16-106, and will assist you through times of transition and loss, reducing symptoms of
anxiety
and depression, and the effects of trauma. My goal is to support you in moving beyond self-limiting beliefs and behaviors to strengthen your resources for healing, self-acceptance and a fulfilling life. I also specialize in Forgiveness: helping clients to heal resentments, and hurts towards themselves or others.
Elaine Borgen
Psychologist, PsyD
Verified
Verified
I work with clients with a variety of
anxiety
disorders, including:
panic
, phobias (
fears
), OCD (Obsessive Compulsive Disorder) and generalized
anxiety
disorders.
Are you looking for help conquering your
anxiety
? Are you suffering from a medical or stress related condition? We'll work together using the most effective techniques to help you feel better, sooner. I have a proven track record for helping my clients to reduce their symptoms and regain a sense of control over their lives. My therapeutic style is based on Cognitive Behavioral Therapy (CBT) and I incorporate the use of biofeedback, relaxation techniques and self-hypnosis, to help my clients foster change and master their well-being.
Not accepting new clients
Colette Coleman
Clinical Social Work/Therapist, MSW, LICSW
Verified
2 Endorsed
Verified
2 Endorsed
Cognitive-behavior therapy (CBT) is considered to be one of the most effective therapies for
anxiety
and depression. CBT with exposure and response prevention (ERP) is the first-line treatment modality for obsessive-compulsive disorder (OCD). I have extensive training and experience working with clients who suffer from OCD and OC related disorders such as excessive concerns about health or concerns about appearance. I have over 30 years of experience working in mental health and over 10 years working with individuals who suffer from OCD and other related
anxiety
disorders.
Kate Tapply
Counselor, MA, LMHC
Verified
Verified
Kate can help clients with stress, depression,
anxiety
and life transitions.
Kate's area of expertise is in working with children and teens ages 4-18, college students, and young adults including a specialty with young performing artists and athletes. Kate also enjoys working with young adults as they navigate life transitions, relationships and identity expansion. She draws on influences from Play Therapy, Cognitive Behavioral Therapy and Expressive Therapies in a holistic approach to help affect positive growth and change for her clients. She is a SPACE trained provider to help parents reimagine their parenting styles to positively influence their own children's anxieties.
Concord, MA 01742
& Online
See more therapy options for
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.