Cognitive Behavioral (CBT) Therapists in Canton, MA

Photo of Lizette Santana-Desanges, Psychologist in Canton, MA
Lizette Santana-Desanges
Psychologist, PsyD
Verified Verified
1 Endorsed
Canton, MA 02021
Depending on individual needs, I integrate Cognitive Behavioral, Dialectical Behavioral, and Acceptance and Commitment therapies, while drawing from Relational Cultural Theory and behavioral medicine interventions.
I consider it an honor and privilege to help people with the most intimate and challenging aspects of their being. I practice from a humanistic, relational foundation to help people explore patterns and draw connections, make meaning, and work towards desired changes. I aim to provide a validating space for all sociocultural identities from a framework of cultural humility and incorporate exploration of how one is impacted by individual and systemic experiences of marginalization. I have worked with people across the lifespan in a variety of settings including college counseling, community health, and private practice.
Depending on individual needs, I integrate Cognitive Behavioral, Dialectical Behavioral, and Acceptance and Commitment therapies, while drawing from Relational Cultural Theory and behavioral medicine interventions.
I consider it an honor and privilege to help people with the most intimate and challenging aspects of their being. I practice from a humanistic, relational foundation to help people explore patterns and draw connections, make meaning, and work towards desired changes. I aim to provide a validating space for all sociocultural identities from a framework of cultural humility and incorporate exploration of how one is impacted by individual and systemic experiences of marginalization. I have worked with people across the lifespan in a variety of settings including college counseling, community health, and private practice.
(339) 218-3521 View (339) 218-3521
Paul D Fitzgerald
Counselor, MEd, LMHC
Verified Verified
Canton, MA 02021  (Online Only)
I am licensed in Massachusetts with 9 years of professional work experience. I currently work with adolescent and young adults with social emotional, cognitive and physical disabilities. I have experience in helping clients with anxiety, coping with addictions, motivation, self esteem, confidence, and different life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Massachusetts with 9 years of professional work experience. I currently work with adolescent and young adults with social emotional, cognitive and physical disabilities. I have experience in helping clients with anxiety, coping with addictions, motivation, self esteem, confidence, and different life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(339) 356-1435 View (339) 356-1435
Photo of Andrea Rego, Clinical Social Work/Therapist in Canton, MA
Andrea Rego
Clinical Social Work/Therapist, LICSW
Verified Verified
Canton, MA 02021
My approach to therapy is to combine dialectical, cognitive and other therapeutic modalities and interventions to create a personalized plan for each individual.
I am a go-getter with a passion for helping people live meaningful and healthy lives. As a licensed clinical social worker I provide individual and group therapy for children, adolescents and adults. I have 15+ years of experience working with kids and their families in a variety of settings, including inpatient psychiatric hospitals, day treatment and residential programs, as well as outpatient settings. I earned my BA in psychology and social work from Westfield State University and my MSW from Simmons College School of Social Work.
My approach to therapy is to combine dialectical, cognitive and other therapeutic modalities and interventions to create a personalized plan for each individual.
I am a go-getter with a passion for helping people live meaningful and healthy lives. As a licensed clinical social worker I provide individual and group therapy for children, adolescents and adults. I have 15+ years of experience working with kids and their families in a variety of settings, including inpatient psychiatric hospitals, day treatment and residential programs, as well as outpatient settings. I earned my BA in psychology and social work from Westfield State University and my MSW from Simmons College School of Social Work.
(339) 229-8732 x5 View (339) 229-8732 x5
Photo of Cam Lyons, Pre-Licensed Professional in Canton, MA
Cam Lyons
Pre-Licensed Professional
Verified Verified
1 Endorsed
Canton, MA 02021
With over a decade in human services, I integrate Brain Spotting, Cognitive Behavioral, Schema, and more, focusing on the LGBTQIA+, disabilities, substance use, anxiety, depression, trauma, and neurodivergent communities. My inclusive approach emphasizes understanding and addressing the unique challenges faced by these groups, offering tailored support to promote resilience, self-acceptance, and personal growth. I enrich my practice with an existential perspective, delving into profound existential questions and aiding clients in discovering meaning and navigating life's complexities.
With over a decade in human services, I integrate Brain Spotting, Cognitive Behavioral, Schema, and more, focusing on the LGBTQIA+, disabilities, substance use, anxiety, depression, trauma, and neurodivergent communities. My inclusive approach emphasizes understanding and addressing the unique challenges faced by these groups, offering tailored support to promote resilience, self-acceptance, and personal growth. I enrich my practice with an existential perspective, delving into profound existential questions and aiding clients in discovering meaning and navigating life's complexities.
(339) 229-8381 View (339) 229-8381
Photo of Amy Joyce, Counselor in Canton, MA
Amy Joyce
Counselor, LMHC
Verified Verified
1 Endorsed
Canton, MA 02021  (Online Only)
I am a licensed mental health counselor (LMHC) dedicated to helping clients address issues related to trauma, anxiety and depression utilizing a client centered, strengths-based approach and Cognitive Behavioral Therapy techniques.
What you will get working with me: warmth, compassion, dedication to understanding where growth can be achieved, openness and honesty. My ideal client is committed to personal growth and is ready to work.
I am a licensed mental health counselor (LMHC) dedicated to helping clients address issues related to trauma, anxiety and depression utilizing a client centered, strengths-based approach and Cognitive Behavioral Therapy techniques.
What you will get working with me: warmth, compassion, dedication to understanding where growth can be achieved, openness and honesty. My ideal client is committed to personal growth and is ready to work.
(781) 384-5205 View (781) 384-5205
Photo of Tanya Faynberg, Counselor in Canton, MA
Tanya Faynberg
Counselor, MS, CAGS, LMHC
Verified Verified
Canton, MA 02021
I use an eclectic, interactive approach including Cognitive Behavior Therapy, Family Systems, Relaxation and Visualization, EMDR, and other practice modalities as appropriate.
I have over 30 years experience treating adults, children and adolescents individually and with their families. I help my patients find strategies to cope with and overcome social, emotional and behavioral difficulties associated with Anxiety, Trauma, Depression, Asperger Syndrome. I conduct independent psycho-educational evaluations to determine a child's learning style, strengths/weaknesses and eligibility for special education services. I consult with districts/families and advocate on behalf of students with learning disabilities and emotional issues in the Massachusetts area.
I use an eclectic, interactive approach including Cognitive Behavior Therapy, Family Systems, Relaxation and Visualization, EMDR, and other practice modalities as appropriate.
I have over 30 years experience treating adults, children and adolescents individually and with their families. I help my patients find strategies to cope with and overcome social, emotional and behavioral difficulties associated with Anxiety, Trauma, Depression, Asperger Syndrome. I conduct independent psycho-educational evaluations to determine a child's learning style, strengths/weaknesses and eligibility for special education services. I consult with districts/families and advocate on behalf of students with learning disabilities and emotional issues in the Massachusetts area.
(781) 336-4597 View (781) 336-4597
Photo of A New Approach, Applied Behavior Analyst in Canton, MA
A New Approach
Applied Behavior Analyst
Verified Verified
2 Endorsed
Canton, MA 02021
When is the last time you felt completely free to express yourself and be heard? Therapists at A New Approach have a wide range of therapeutic styles and specializations, including behavioral, cognitive, and trauma focused.
What if each member of your home could find happiness? Lower stress? Communicate more effectively? Stop walking on eggshells? Manage their emotions? What if life became a little easier or more bearable, or even enjoyable?! What if the tension was lower? We work with individuals and family units to learn what those unhelpful thinking patterns are and how to change them; how to move away from isolation: change behavior so there are more positive outcomes; take back control of their emotions and their lives; connect more deeply.
When is the last time you felt completely free to express yourself and be heard? Therapists at A New Approach have a wide range of therapeutic styles and specializations, including behavioral, cognitive, and trauma focused.
What if each member of your home could find happiness? Lower stress? Communicate more effectively? Stop walking on eggshells? Manage their emotions? What if life became a little easier or more bearable, or even enjoyable?! What if the tension was lower? We work with individuals and family units to learn what those unhelpful thinking patterns are and how to change them; how to move away from isolation: change behavior so there are more positive outcomes; take back control of their emotions and their lives; connect more deeply.
(339) 217-8805 View (339) 217-8805
Photo of Kristena Flood, Clinical Social Work/Therapist in Canton, MA
Kristena Flood
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Canton, MA 02021
In my work with clients, I utilize a combination of modalities including Cognitive Behavioral Therapy, Family Systems and Mindfulness based supports, as well as humor and psych-education to help clients achieve goals and create fulfilling lives.
Connecting with the right therapist is one of the most important aspects of an effective therapeutic process. My approach to therapy is collaborative and influenced by the needs of each individual. I often meet clients when they feel stuck or overwhelmed. I have 20 years of experience helping people heal from the emotional wounds of trauma, loss, anxiety, depression, substance abuse, domestic violence, major mental illness, chronic or terminal illness, and chronic stress. I often work with those struggling to navigate the complexities of relationships, whether at work, interpersonally, or romantically.
In my work with clients, I utilize a combination of modalities including Cognitive Behavioral Therapy, Family Systems and Mindfulness based supports, as well as humor and psych-education to help clients achieve goals and create fulfilling lives.
Connecting with the right therapist is one of the most important aspects of an effective therapeutic process. My approach to therapy is collaborative and influenced by the needs of each individual. I often meet clients when they feel stuck or overwhelmed. I have 20 years of experience helping people heal from the emotional wounds of trauma, loss, anxiety, depression, substance abuse, domestic violence, major mental illness, chronic or terminal illness, and chronic stress. I often work with those struggling to navigate the complexities of relationships, whether at work, interpersonally, or romantically.
(339) 233-4610 View (339) 233-4610
Photo of Caitlin Roache, Psychologist in Canton, MA
Caitlin Roache
Psychologist, PhD
Verified Verified
Canton, MA 02021
My belief is that each client has within them the ability for positive change and healthy functioning. I consider it a privilege to hear clients' stories and strive to create a safe and collaborative environment in which we can explore strengths and challenges. I draw from psychodynamic and relational perspectives; the goal to better understand how past experiences and relationships affect current situations. l consider it essential to customize treatment to clients' needs and goals and incorporate techniques from other approaches, such as Internal Family Systems (IFS), CBT, and Dialectical Behavior Therapy (DBT).
My belief is that each client has within them the ability for positive change and healthy functioning. I consider it a privilege to hear clients' stories and strive to create a safe and collaborative environment in which we can explore strengths and challenges. I draw from psychodynamic and relational perspectives; the goal to better understand how past experiences and relationships affect current situations. l consider it essential to customize treatment to clients' needs and goals and incorporate techniques from other approaches, such as Internal Family Systems (IFS), CBT, and Dialectical Behavior Therapy (DBT).
(781) 790-4075 View (781) 790-4075
Photo of Grace Counseling Care in Canton, MA
Grace Counseling Care
LMHC
Verified Verified
1 Endorsed
Canton, MA 02021  (Online Only)
I use a humanistic approach, a person-centered approach, CBT, and solution-focused approach.
Helping clients dealing with anxiety, depression, personality disorders, trauma, and life transitions; reach their optimal potentials. by helping them developed coping skills, manage distorted thoughts, helping client build trust and create meaningful relationships.
I use a humanistic approach, a person-centered approach, CBT, and solution-focused approach.
Helping clients dealing with anxiety, depression, personality disorders, trauma, and life transitions; reach their optimal potentials. by helping them developed coping skills, manage distorted thoughts, helping client build trust and create meaningful relationships.
(339) 220-5654 View (339) 220-5654
Photo of Julieta R Lopez-Teran, Clinical Social Work/Therapist in Canton, MA
Julieta R Lopez-Teran
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Canton, MA 02021
My approach combines Cognitive Behavioral Therapy, Strength Based, Solution Focused, and Play Therapy.
I am a Licensed Independent Clinical Social Worker (LICSW). My educational background includes a Bachelors in Psychology from the University of Massachusetts Boston, and a Masters in Clinical Social Work from Wheelock College (now Boston University). I have been providing care in variety of settings including; Outpatient therapy, School based therapy, and Community Based Acute Treatment (CBAT) for the past 7 years. I believe that therapy is a collaborative journey between provider, client, and their families. My approach focuses on creating a nonjudgmental and warm space for my clients in order to work through difficult emotions.
My approach combines Cognitive Behavioral Therapy, Strength Based, Solution Focused, and Play Therapy.
I am a Licensed Independent Clinical Social Worker (LICSW). My educational background includes a Bachelors in Psychology from the University of Massachusetts Boston, and a Masters in Clinical Social Work from Wheelock College (now Boston University). I have been providing care in variety of settings including; Outpatient therapy, School based therapy, and Community Based Acute Treatment (CBAT) for the past 7 years. I believe that therapy is a collaborative journey between provider, client, and their families. My approach focuses on creating a nonjudgmental and warm space for my clients in order to work through difficult emotions.
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Photo of Melissa Grieco-Waters, Clinical Social Work/Therapist in Canton, MA
Melissa Grieco-Waters
Clinical Social Work/Therapist, LICSW
Verified Verified
Canton, MA 02021
I use Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), trauma informed care, harm reduction, psychodynamic, creative outlets.
In my 20+ years in the field, I have had the opportunity to work with individuals dealing with a wide range of challenges and experiences. Each person has their own unique experience in life and with mental health issues and stressors. I feel therapy should be individualized to the person and each session should aim to offer growth and insight. I offer space for folks to feel accepted, safe and heard. I am especially committed to treating the LGBTGIA+ community, those seeking gender affirming care (trans/NB), neurodiverse folks, people coping with chronic pain/medical issues. Issues specific to women and AFAB folks.
I use Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), trauma informed care, harm reduction, psychodynamic, creative outlets.
In my 20+ years in the field, I have had the opportunity to work with individuals dealing with a wide range of challenges and experiences. Each person has their own unique experience in life and with mental health issues and stressors. I feel therapy should be individualized to the person and each session should aim to offer growth and insight. I offer space for folks to feel accepted, safe and heard. I am especially committed to treating the LGBTGIA+ community, those seeking gender affirming care (trans/NB), neurodiverse folks, people coping with chronic pain/medical issues. Issues specific to women and AFAB folks.
(339) 220-5347 View (339) 220-5347
Photo of Doris Forteith, Psychologist in Canton, MA
Doris Forteith
Psychologist, PsyD
Verified Verified
Canton, MA 02021  (Online Only)
I believe that individuals can improve their relationships and lives through insight and acceptance, and by changing problematic behaviors. I offer support and guidance by creating a collaborative, welcoming, and empathic therapy environment. The relationship between client and therapist is an important part of the work, and I pay close attention to this dynamic as therapy progresses. My clients are typically college students, adults, and parents looking for guidance. My approach is informed by Psychodynamic and Cognitive Behavioral (CBT) therapies, I also draw from other modalities to customize treatment to each individual's therapy goals.
I believe that individuals can improve their relationships and lives through insight and acceptance, and by changing problematic behaviors. I offer support and guidance by creating a collaborative, welcoming, and empathic therapy environment. The relationship between client and therapist is an important part of the work, and I pay close attention to this dynamic as therapy progresses. My clients are typically college students, adults, and parents looking for guidance. My approach is informed by Psychodynamic and Cognitive Behavioral (CBT) therapies, I also draw from other modalities to customize treatment to each individual's therapy goals.
(617) 860-3451 View (617) 860-3451
Photo of Andrea Harte, Clinical Social Work/Therapist in Canton, MA
Andrea Harte
Clinical Social Work/Therapist, LICSW
Verified Verified
Canton, MA 02021
She offers treatment using Person Centered, Solution Focused, Strengths based, Motivational Interviewing, Psychodynamics, Psychoeducation and Cognitive Behavioral Therapy approaches.
Andrea Harte is a Licensed Independent Clinical Social Worker who received her Masters in Social Work from New York University and her Bachelors in Psychology from Syracuse University. She has been a practicing therapist since 1995 and has also managed Outpatient Community Behavioral Health Centers for many years. Based on the unique needs of her patients, Andrea provides evidence based treatment to individuals struggling with depression, anxiety, stress management, substance use, divorce and other life altering adjustments.
She offers treatment using Person Centered, Solution Focused, Strengths based, Motivational Interviewing, Psychodynamics, Psychoeducation and Cognitive Behavioral Therapy approaches.
Andrea Harte is a Licensed Independent Clinical Social Worker who received her Masters in Social Work from New York University and her Bachelors in Psychology from Syracuse University. She has been a practicing therapist since 1995 and has also managed Outpatient Community Behavioral Health Centers for many years. Based on the unique needs of her patients, Andrea provides evidence based treatment to individuals struggling with depression, anxiety, stress management, substance use, divorce and other life altering adjustments.
(339) 500-6915 View (339) 500-6915
Photo of Marissa Melnikov, Clinical Social Work/Therapist in Canton, MA
Marissa Melnikov
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Canton, MA 02021
My approach is person-centered and relational, and I also pull from modalities such as CBT, DBT, and ACT.
People have the capacity for incredible growth and positive change when they create genuine connections that allow them to feel seen and heard. If you are stuck in unhelpful patterns, or feel that you lack the tools and skills to make the changes you want in life, I am here to help. My clients struggle with family issues, existential concerns, self-injurious behaviors, suicidal ideation, ADHD, anxiety, depression, and trauma.
My approach is person-centered and relational, and I also pull from modalities such as CBT, DBT, and ACT.
People have the capacity for incredible growth and positive change when they create genuine connections that allow them to feel seen and heard. If you are stuck in unhelpful patterns, or feel that you lack the tools and skills to make the changes you want in life, I am here to help. My clients struggle with family issues, existential concerns, self-injurious behaviors, suicidal ideation, ADHD, anxiety, depression, and trauma.
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Photo of Orbita Therapy LLC , Clinical Social Work/Therapist in Canton, MA
Orbita Therapy LLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Canton, MA 02021  (Online Only)
I use an eclectic-collaborative approach using Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Harm Reduction, and other modalities.
Accepting new patients . I am a Veteran Licensed Independent Clinical Social Worker with more than 30 years of experience providing mental health services in diverse settings including military, inpatient psychiatric hospitals, correction facilities, crisis units, and community mental health centers. I have experience working with juveniles, severely mentally ill clients, Active duty military, veterans, clients in the legal system, individuals and families. I earned my BS in Psychology from the University of Hawaii-West Oahu and my MSW from the University of Hawaii-Manoa.
I use an eclectic-collaborative approach using Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Harm Reduction, and other modalities.
Accepting new patients . I am a Veteran Licensed Independent Clinical Social Worker with more than 30 years of experience providing mental health services in diverse settings including military, inpatient psychiatric hospitals, correction facilities, crisis units, and community mental health centers. I have experience working with juveniles, severely mentally ill clients, Active duty military, veterans, clients in the legal system, individuals and families. I earned my BS in Psychology from the University of Hawaii-West Oahu and my MSW from the University of Hawaii-Manoa.
(781) 527-4171 View (781) 527-4171
Photo of Tracey A Davey, Clinical Social Work/Therapist in Canton, MA
Tracey A Davey
Clinical Social Work/Therapist, LICSW, LADC-I
Verified Verified
Canton, MA 02021  (Online Only)
Using Cognitive Behavioral Therapy ( CBT), Motivational Interviewing and Supportive Therapy my approach is both solution focused and evidence based to get you effective and efficient results.
My practice's main focuses are the treatment of mood and anxiety disorders, substance use disorders, relationship concerns and phase of life changes. My passion as a clinical social worker (LICSW) and a licensed alcohol and drug counselor (LADC-I) is to create a supportive and non-judgmental environment to safely address your concerns.
Using Cognitive Behavioral Therapy ( CBT), Motivational Interviewing and Supportive Therapy my approach is both solution focused and evidence based to get you effective and efficient results.
My practice's main focuses are the treatment of mood and anxiety disorders, substance use disorders, relationship concerns and phase of life changes. My passion as a clinical social worker (LICSW) and a licensed alcohol and drug counselor (LADC-I) is to create a supportive and non-judgmental environment to safely address your concerns.
(857) 233-9591 View (857) 233-9591
Photo of Mary Ellen Menken, Psychologist in Canton, MA
Mary Ellen Menken
Psychologist, PhD
Verified Verified
Canton, MA 02021
I use both traditional and newly researched approaches, including psychodynamic and cognitive behavioral therapy (CBT), as well as mind/body techniques, such as mindfulness.
You deserve so much credit for taking this important step toward making things better in life, and finding the right therapist is such a great place to start. I provide a safe, warm, highly collaborative, and nonjudgmental space to help you find your best way to cope with challenges, and become the greatest version of you. Clients have often expressed surprise at what they've learned about themselves in our sessions, and remark on how comfortable they feel to talk about very difficult things. My specialties include problems with anxiety, depression, stress, grief, trauma, relationships, life transitions, and health/medical issues.
I use both traditional and newly researched approaches, including psychodynamic and cognitive behavioral therapy (CBT), as well as mind/body techniques, such as mindfulness.
You deserve so much credit for taking this important step toward making things better in life, and finding the right therapist is such a great place to start. I provide a safe, warm, highly collaborative, and nonjudgmental space to help you find your best way to cope with challenges, and become the greatest version of you. Clients have often expressed surprise at what they've learned about themselves in our sessions, and remark on how comfortable they feel to talk about very difficult things. My specialties include problems with anxiety, depression, stress, grief, trauma, relationships, life transitions, and health/medical issues.
(339) 201-9749 View (339) 201-9749
Photo of Jessica Volpe, Counselor in Canton, MA
Jessica Volpe
Counselor, MS, CAGS, LMHC
Verified Verified
1 Endorsed
Canton, MA 02021  (Online Only)
I use a combination of evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I am a Licensed Mental Health Counselor with over ten years of experience in the field. I utilize a nonjudgmental and easy going approach to therapy to help my clients feel comfortable opening up about what is bringing them in. I have worked with children, adolescents and adults providing therapy for clients who seek treatment for anxiety, depression, PTSD/trauma, mood disorders, substance abuse and other mental health concerns. My educational background includes a Bachelors in Psychology from Stonehill College, a Masters in Mental Health Counseling and CAGS in Forensic Services from the University of Massachusetts Boston.
I use a combination of evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I am a Licensed Mental Health Counselor with over ten years of experience in the field. I utilize a nonjudgmental and easy going approach to therapy to help my clients feel comfortable opening up about what is bringing them in. I have worked with children, adolescents and adults providing therapy for clients who seek treatment for anxiety, depression, PTSD/trauma, mood disorders, substance abuse and other mental health concerns. My educational background includes a Bachelors in Psychology from Stonehill College, a Masters in Mental Health Counseling and CAGS in Forensic Services from the University of Massachusetts Boston.
(781) 512-7611 View (781) 512-7611
Photo of Alice Furman, Clinical Social Work/Therapist in Canton, MA
Alice Furman
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Canton, MA 02021
Therapies offered: DBT based skills, emotion regulation, healthy relationship skills, healthy communications skills, coping skills, CBT, spirituality, Gentle Reprocessing (EMDR based), EFT, BSP (brain spotting), grounding, anchoring and relaxation techniques.
Accepting new clients. Holistic Mental Health and Trauma therapy. Done therapy before? Feeling stuck and negatively affected by traumatic experiences? You can get results and let go of your traumas with cutting edge therapies - EMDR, Gentle Reprocessing, DBT, BSP. Evidenced based, lasting, positive change and healing. Coping skills and strategies, not just talk. DID, Addictions, Depression, Anxiety, Grief, loss, pet loss. Male and female clients 18+. Email for quicker response.
Therapies offered: DBT based skills, emotion regulation, healthy relationship skills, healthy communications skills, coping skills, CBT, spirituality, Gentle Reprocessing (EMDR based), EFT, BSP (brain spotting), grounding, anchoring and relaxation techniques.
Accepting new clients. Holistic Mental Health and Trauma therapy. Done therapy before? Feeling stuck and negatively affected by traumatic experiences? You can get results and let go of your traumas with cutting edge therapies - EMDR, Gentle Reprocessing, DBT, BSP. Evidenced based, lasting, positive change and healing. Coping skills and strategies, not just talk. DID, Addictions, Depression, Anxiety, Grief, loss, pet loss. Male and female clients 18+. Email for quicker response.
(781) 208-5045 View (781) 208-5045
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.