Sleep or Insomnia Therapists in Cambridge, MA

*Please note I am currently taking clients for telehealth only as I have recently relocated to Western Massachusetts.* I am licensed in Massachusetts and Kansas and am a registered telehealth provider in Florida, meaning I can work remotely with clients who reside in any of these states.

Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep , I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.

Want to understand yourself better, feel balanced, reduce stress, & learn healthier coping skills? Therapy can help. Together, we can understand and work through your specific challenges for overall mental and emotional wellbeing. I provide individual therapy for adults experiencing stress, sleep problems, anxiety, depression, & relationship issues from a strengths-based perspective and trauma-informed approach. I specialize in using meditation, mindfulness & breathing techniques in therapy.

Utilizing EEG biofeedback (neurofeedback), therapeutic music and hypnosis, we have a creative approach to individualize a treatment plan for every client. Our practice consists of both children and adults. Primarily the children come to work on ADD/ADHD or autistic spectrum disorders. The adults come for an array of issues: anxiety, depression, migraines, chronic pain and sleep problems. In addition, we work with clients for peak performance, i.e., eradicating barriers from even higher executive, academic, athletic or artistic excellence.

Alexis M. Jette is a Licensed Clinical Social Worker in Massachusetts who has been practicing since 2022. She has a Bachelor of Arts from Wellesley College and a Masters in Social Work from Simmons University. Alexis approaches all of her clients through a strengths-based perspective that is tailored to their individual needs. She has specific expertise in cognitive behavioral therapy for anxiety, depression, and insomnia . Alexis also draws from a variety of modalities including dialectical behavior therapy, motivational interviewing, and prolonged exposure therapy.

Therapy should address the specific needs of each client. Having trained in a variety of evidence-based practices and approaches, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy. I also have a background in Jungian Therapy.

Hello! I am currently full and not taking new clients. My areas of expertise include helping adults (ages 18+) who are seeking therapy for: college/graduate mental health, anxiety, depression, relationship concerns, stress management, support with making health behavior changes, and/or living with chronic illness (e.g. Lyme, CFS, IBS, Fibromyalgia). I use an evidence-based, integrative approach to psychotherapy, utilizing skills-focused behavioral therapies (such as CBT, ACT, and DBT) combined with a strong Psychodynamic (insight-oriented) framework. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy.

I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with substance use problems, shame, perfectionism, body image, eating issues, anxiety, insomnia , depression, trauma/PTSD, relationship issues and parenting. I am a certified couples' therapist. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice.

With 35 years as a teacher and clinician, I maintain a multi-specialty practice, applying the evidence-based principles of MI/CBT to problems ranging from sleep health, anxiety, cannabis misuse to sports performance. In addition to my expertise in health and sports psychology, I specialize in the assessment and treatment of individuals on the autistic spectrum disorder. I work with individuals of all ages, and adopt a shared decision-making approach to treatment, employing an array of evidence based best practices.

Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.

I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.

I provide solution-focused therapeutic services to older adolescents, adults, and assessments for both ADHD and bariatric surgery. I specialize in life transitions, depression, anxiety, relationships, mood disorders, and health related issues. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy (CBT). I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.

Openings for April. EMAIL please. An experienced generalist, aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered CBT, DBT Skills/Mindfulness and Solution-focused therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and planning/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous employment, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.

Hello! I'm a licensed clinical psychologist. I strive to provide a collaborative, warm, and trusting space that promotes psychological growth. I use techniques from cognitive behavior therapy (CBT) and acceptance-based approaches, such as acceptance and commitment therapy (ACT).

My goal is to help motivated adults to identify what they want out of life, figure out what's getting in their way, and overcome those obstacles to achieve the lives they want. I place high value on autonomy and seek to help clients increase their own sense of agency- the feeling that they have the power to make their own decisions and the resources to act on those decisions. My background and perspective can be particularly useful when working with clients who are highly intelligent, who are oriented towards engineering, science, technology, or who think of themselves as introverted, shy, and/or socially awkward.

My practice is about solving problems, from relatively simple ones like smoking, weight control, or sleep issues, to deeper ones like fears and phobias, and, complex, chronic illnesses that almost invariably have multi-faceted emotional roots. Of course, chronic illnesses can rarely be dealt with as easily and quickly as, say, insomnia , smoking cessation, teeth grinding, or TMJ problems. Habits and simple fears and phobias mostly respond very well to the application of skilled Direct-Suggestion hypnosis. However, Healing Hypnosis, my specialty, is a more intensive and deeper process. That aims to get to the root of problems.

I provide a warm, inclusive, collaborative, and supportive environment. I work with clients to address a range of concerns including depression, anxiety, trauma, substance use struggles, difficulties in relationships, loss, and balancing work-life demands, among other issues. Integrating multiple models of care based on a patient's need, I utilize aspects of behavioral approaches (CBT, DBT, behavioral medicine), mindfulness-based interventions, humanistic approaches, relational and developmental theory, motivational interviewing, and psychodynamic-informed care. [ Weekend hours sometimes available ]

Accepting new patients- Sometimes you make impulsive decisions because of worry or self-esteem. It is hard to concentrate and this is holding you back. You want to work with a goal-oriented nonjudgmental professional who will guide you to a place where you feel confident and in control. Mental health is more than low self-esteem. It impacts all areas of your life including focus, sleep , relationships, athletic performance, and even chronic pain or health conditions.

There are times in life when our usual coping strategies and support systems are not enough and this is when therapy can provide a safe space for support, learning, and meaningful change. I specialize in working with adolescents and adults who are seeking support to manage mood, anxiety, life transitions, grief, motivation, sleep , and family concerns. I have specific expertise working with young adults and college students. My work is grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).