Depression Therapists in Cambridge, MA

"Some days you wake up and immediately start to worry. Nothing in particular is wrong it's just the suspicion that forces are aligning quietly and there will be trouble." - Jenny Holzer. What can begin as a vague worry in our daily lives might quickly grow into something more troublesome. We might put off getting help in the hope that "things will get better on their own," but sometimes things don't. Often the most difficult step in addressing areas of concern is the first.

Have you been thinking about making life changes that reflect your values and goals? The client centered psychotherapy I provide is focused on assisting you reach your goals while examining the road blocks that have prevented you. We will identify unhealthy patterns and work on positive changes. Specialties are PTSD, anxiety, depression , insomnia, stress, relationship conflict, addiction, pain, maternal and life transition issues. I have training in Prolonged Exposure for PTSD, Interpersonal Psychotherapy and Motivational Interviewing. I will be an active participant in your journey and will be honored to partner with you.

***Not currently accepting new patients*** I am a psychologist, psychoanalyst, and former faculty member at Harvard Medical School, and have been in private practice in Harvard Square for 18 years. Most commonly, I work with individuals struggling with anxiety, depression , trauma and borderline personality disorder -- from those who are severely affected by these conditions to those in less distress.

I hold a profound and enduring belief in the ability of people to change, grow and heal. At times, we all lose sight of our core selves and may need help returning back to our true, unburdened nature. In our sessions, I work to create a safe environment where you will develop insight, strengthen inner resources, and increase self-compassion.

Psychotherapy helps people face what is difficult in their lives. Beyond providing relief and support, growth in therapy leads to increased agency and purpose, more satisfying relationships, and to greater spontaneity and flexibility. I see people with complex histories who present with anxiety, depression , and relationship problems. I am engaged, committed and practical in my approach to helping people. I continue to train in experiential dynamic therapy models, which help clients access emotions and outgrow longstanding and broken coping strategies. These models include AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy for Couples) and ISTDP (Intensive Short-term Dynamic Psychotherapy).

After several years in the field, I cannot explain how inspired I am by the many individuals and stories I have encountered. When I think of counseling, I think of several things: listening, developing a true connection, skill-building, productive honesty, and even celebrating the possibility of not needing counseling anymore. My therapeutic approach is comprised of these several aspects, along with moments of light-hearted humor.