Therapists in Riverside, Cambridge, MA

Photo of Elizabeth Bernstein, Psychologist, PhD
Elizabeth Bernstein
Psychologist, PhD
Riverside, Cambridge, MA 02139
As a psychodynamic psychologist, I approach the therapeutic relationship as a powerful medium for exploring and reworking longstanding problematic relationship patterns. At the same time, I am committed to working flexibly and pragmatically, and frequently draw upon cognitive-behavioral, cultural, trauma-informed and neuropsychological perspectives relevant for individual clients. I am committed to addressing issues of class, race, gender, sexual orientation and ethnicity which may be relevant for my clients.
As a psychodynamic psychologist, I approach the therapeutic relationship as a powerful medium for exploring and reworking longstanding problematic relationship patterns. At the same time, I am committed to working flexibly and pragmatically, and frequently draw upon cognitive-behavioral, cultural, trauma-informed and neuropsychological perspectives relevant for individual clients. I am committed to addressing issues of class, race, gender, sexual orientation and ethnicity which may be relevant for my clients.
(617) 299-7071 View (617) 299-7071
Photo of Mark Blanchard, Psychologist, PhD
Mark Blanchard
Psychologist, PhD
1 Endorsed
Riverside, Cambridge, MA 02138
When it comes to seeking support, it can be difficult to know where to begin. You may feel stuck in frustrating patterns, or quietly struggling with meaning, identity, or self-direction. I specialize in comprehensive psychological assessment (therapeutic, diagnostic, cognitive/intellectual, and personality testing), and I offer psychotherapy to people who are looking for greater insight, clarity, and a more authentic sense of connection to themselves and others. I also provide data-driven consultation services to individuals who are navigating the dating world and couples wanting to improve communication and deepen intimacy.
When it comes to seeking support, it can be difficult to know where to begin. You may feel stuck in frustrating patterns, or quietly struggling with meaning, identity, or self-direction. I specialize in comprehensive psychological assessment (therapeutic, diagnostic, cognitive/intellectual, and personality testing), and I offer psychotherapy to people who are looking for greater insight, clarity, and a more authentic sense of connection to themselves and others. I also provide data-driven consultation services to individuals who are navigating the dating world and couples wanting to improve communication and deepen intimacy.
(508) 901-2650 View (508) 901-2650
Photo of Gwendolyn Kelso, Psychologist, PhD
Gwendolyn Kelso
Psychologist, PhD
Riverside, Cambridge, MA 02138
People seek psychotherapy for different reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and supportive therapeutic relationship, we can create conditions for growth, challenge ways of seeing, process painful experiences, and increase your awareness and acceptance of different parts of yourself.
People seek psychotherapy for different reasons. You may want to address symptoms of depression, anxiety, or low self-esteem, feelings of distress, vulnerability, or isolation. You may be searching for greater meaning, connection, authenticity, and empowerment in your daily interactions. Therapy can help reveal and change patterns that inhibit or undermine living the life you desire. In a safe and supportive therapeutic relationship, we can create conditions for growth, challenge ways of seeing, process painful experiences, and increase your awareness and acceptance of different parts of yourself.
(617) 682-7391 View (617) 682-7391
Photo of Maxim Arbuzov, Clinical Social Work/Therapist, LICSW
Maxim Arbuzov
Clinical Social Work/Therapist, LICSW
2 Endorsed
Riverside, Cambridge, MA 02138
If you are navigating life, with continuous roadblocks, resulting from depression, anxiety, fear, anger and/or trauma, you are not alone. If you have relationship, marital, or premarital issues, you came to the right place. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life that come with every stage and decision we make. Clients come to me to learn how to have healthy relationships, strong communication, great listening skill's and more intimacy in their lives.
If you are navigating life, with continuous roadblocks, resulting from depression, anxiety, fear, anger and/or trauma, you are not alone. If you have relationship, marital, or premarital issues, you came to the right place. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life that come with every stage and decision we make. Clients come to me to learn how to have healthy relationships, strong communication, great listening skill's and more intimacy in their lives.
(413) 613-4858 View (413) 613-4858
Photo of Elvin Aydin Keles, Counselor, PhD, LPC, LMHC, NCC
Elvin Aydin Keles
Counselor, PhD, LPC, LMHC, NCC
2 Endorsed
Riverside, Cambridge, MA 02139
As a professional and multicultural individual who has lived in several countries, I understand the profound impact of living and working outside one's own culture, often without the familiar support of family and friends. The pursuit of a successful career can demand significant sacrifices, and I recognize the losses that often accompany the gains. Whether you're facing relationship difficulties, anxiety, health challenges, or navigating neurodiversity, I provide a safe and affirming space for people from all walks of life, including individuals who identify as LGBTQ+. Together, let's embark on a journey of healing and growth.
As a professional and multicultural individual who has lived in several countries, I understand the profound impact of living and working outside one's own culture, often without the familiar support of family and friends. The pursuit of a successful career can demand significant sacrifices, and I recognize the losses that often accompany the gains. Whether you're facing relationship difficulties, anxiety, health challenges, or navigating neurodiversity, I provide a safe and affirming space for people from all walks of life, including individuals who identify as LGBTQ+. Together, let's embark on a journey of healing and growth.
(508) 715-9894 View (508) 715-9894
Photo of Jodi Waddell, Clinical Social Work/Therapist, MSW, LICSW
Jodi Waddell
Clinical Social Work/Therapist, MSW, LICSW
3 Endorsed
Riverside, Cambridge, MA 02138
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
I believe positive change in therapy takes place in a safe and collaborative environment. I strive to put my clients at ease with compassion, candor, and humor. I am a licensed clinical social worker who specializes in perinatal and infertility issues, foster care and adoption and the LGBTQ+ population. I also provide psychotherapy to individuals who are experiencing anxiety, mood disorders, trauma, relationship concerns and identity issues. I utilize an eclectic blend of therapeutic modalities such as, psychodynamic, CBT, DBT, and solution focused treatment.
(617) 812-1552 View (617) 812-1552
Photo of Barbara Hamm, Psychologist, PsyD
Barbara Hamm
Psychologist, PsyD
1 Endorsed
Riverside, Cambridge, MA 02138
Each therapy begins with a consultation for "goodness of fit". I listen carefully and actively for symptoms, to history and to the experience of suffering. Desciphering patterns that may contribute to current suffering begins right away as well. I encourage your questions so that together we can develop a collaborative treatment plan. This plan may include short-term intervention or longer-term therapy, depending on the nature of problems, treatment goals, and available resources. I use a range of treatment approaches: Psychodynamic, IFS, AEDP, Ketamine-Assisted (KAP), EMDR, Mindfulness-based and expressive arts interventions.
Each therapy begins with a consultation for "goodness of fit". I listen carefully and actively for symptoms, to history and to the experience of suffering. Desciphering patterns that may contribute to current suffering begins right away as well. I encourage your questions so that together we can develop a collaborative treatment plan. This plan may include short-term intervention or longer-term therapy, depending on the nature of problems, treatment goals, and available resources. I use a range of treatment approaches: Psychodynamic, IFS, AEDP, Ketamine-Assisted (KAP), EMDR, Mindfulness-based and expressive arts interventions.
(857) 263-2546 View (857) 263-2546
Photo of Kevin Wehmhoefer, Clinical Social Work/Therapist, Kevin Wehmhoefer, LICSW, ACSW
Kevin Wehmhoefer
Clinical Social Work/Therapist, Kevin Wehmhoefer, LICSW, ACSW
Riverside, Cambridge, MA 02138
Welcome! Clients come for support with a variety of concerns. Some have experienced a loss or trauma in their lives, or have had a significant life transition. Others are struggling with depression or anxiety, or are having problems in their primary relationships. Many clients have a desire to improve their self awareness, to improve their perspective, or to strengthen their life skills. My work is informed by an eclectic mix of treatment models; psychodynamic, cognitive-behavioral, DBT and Motivational Interviewing. I also teach Mindfulness practices as an effective tool to strengthen perspective and build resiliency.
Welcome! Clients come for support with a variety of concerns. Some have experienced a loss or trauma in their lives, or have had a significant life transition. Others are struggling with depression or anxiety, or are having problems in their primary relationships. Many clients have a desire to improve their self awareness, to improve their perspective, or to strengthen their life skills. My work is informed by an eclectic mix of treatment models; psychodynamic, cognitive-behavioral, DBT and Motivational Interviewing. I also teach Mindfulness practices as an effective tool to strengthen perspective and build resiliency.
(617) 812-8983 View (617) 812-8983
Photo of Carolyn Conklin, Psychologist, PhD
Carolyn Conklin
Psychologist, PhD
Riverside, Cambridge, MA 02138
My approach is based on a strong foundation in psychodynamic psychotherapy, and is further augmented by more pragmatic approaches. I aim to help individuals set out on a path toward progress illuminated by insight while armed with practical tools. I help individuals identify how they tend to perceive themselves and others, manage their feelings, and cope with problems--and appreciate how their early life experiences may have shaped these tendencies. Understanding the origin and function of a person's pattern of difficulties promotes a sense of compassion for how they came by these problems, and helps them consolidate motivation to make necessary changes.
My approach is based on a strong foundation in psychodynamic psychotherapy, and is further augmented by more pragmatic approaches. I aim to help individuals set out on a path toward progress illuminated by insight while armed with practical tools. I help individuals identify how they tend to perceive themselves and others, manage their feelings, and cope with problems--and appreciate how their early life experiences may have shaped these tendencies. Understanding the origin and function of a person's pattern of difficulties promotes a sense of compassion for how they came by these problems, and helps them consolidate motivation to make necessary changes.
(617) 616-8426 View (617) 616-8426
Photo of Marianna Delegas, Pre-Licensed Professional
Marianna Delegas
Pre-Licensed Professional
1 Endorsed
Riverside, Cambridge, MA 02139
I take a holistic, whole-person approach to mental health, creating a safe and welcoming space where clients can confidently begin their path towards healing and understanding their truest self. I believe in bringing authenticity, humor, and warmth into the therapeutic space. I emphasize the importance of the therapeutic relationship and collaboration so that care is client-driven.
I take a holistic, whole-person approach to mental health, creating a safe and welcoming space where clients can confidently begin their path towards healing and understanding their truest self. I believe in bringing authenticity, humor, and warmth into the therapeutic space. I emphasize the importance of the therapeutic relationship and collaboration so that care is client-driven.
(857) 703-1966 View (857) 703-1966
Photo of Antonia V Seligowski, Psychologist, PhD
Antonia V Seligowski
Psychologist, PhD
Riverside, Cambridge, MA 02139
I am a licensed psychologist specializing in trauma, anxiety, depression, and posttraumatic stress disorder (PTSD). I aim to help clients understand how stress and trauma affect their lives, provide support and validation, and teach skills to help manage stress, anxiety, depression, and PTSD. I also have experience treating social anxiety, phobias, and panic disorder. Treatment approaches include Cognitive Behavioral Therapy (CBT; behavioral activation, exposure therapy), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE), as well as mindfulness, acceptance, and values clarification.
I am a licensed psychologist specializing in trauma, anxiety, depression, and posttraumatic stress disorder (PTSD). I aim to help clients understand how stress and trauma affect their lives, provide support and validation, and teach skills to help manage stress, anxiety, depression, and PTSD. I also have experience treating social anxiety, phobias, and panic disorder. Treatment approaches include Cognitive Behavioral Therapy (CBT; behavioral activation, exposure therapy), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE), as well as mindfulness, acceptance, and values clarification.
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Photo of Jen Leather, Pre-Licensed Professional, LCSW
Jen Leather
Pre-Licensed Professional, LCSW
1 Endorsed
Riverside, Cambridge, MA 02139
Jen is a Licensed Certified Social Worker (LCSW) in Massachusetts, currently working toward her independent licensure (LICSW) in clinical social work. She specializes in helping couples and individuals work through attachment wounds, identity struggles, anxiety, interpersonal relationship conflicts, and self-esteem issues. As a couples therapist, Jen helps partners improve communication, break negative cycles, and rebuild trust.
Jen is a Licensed Certified Social Worker (LCSW) in Massachusetts, currently working toward her independent licensure (LICSW) in clinical social work. She specializes in helping couples and individuals work through attachment wounds, identity struggles, anxiety, interpersonal relationship conflicts, and self-esteem issues. As a couples therapist, Jen helps partners improve communication, break negative cycles, and rebuild trust.
(857) 626-1704 View (857) 626-1704
Photo of Rich Williams, Psychologist, PsyD
Rich Williams
Psychologist, PsyD
2 Endorsed
Riverside, Cambridge, MA 02139
As a clinician, I work with individuals, couples, and groups to help people live fuller, healthier, more connected lives. My approach to counseling is collaborative and curious. And I draw on several clinical frameworks to meet clients’ needs. Above all, I see therapy as a working relationship – which is to say, a relationship that works. What works is unique to every client. My job is to co-discover the specific ways the therapy relationship can help a client alleviate suffering, meet challenges, and thrive.
As a clinician, I work with individuals, couples, and groups to help people live fuller, healthier, more connected lives. My approach to counseling is collaborative and curious. And I draw on several clinical frameworks to meet clients’ needs. Above all, I see therapy as a working relationship – which is to say, a relationship that works. What works is unique to every client. My job is to co-discover the specific ways the therapy relationship can help a client alleviate suffering, meet challenges, and thrive.
(617) 579-8202 View (617) 579-8202
Photo of Camille DiBenedetto, Psychologist, PsyD
Camille DiBenedetto
Psychologist, PsyD
Riverside, Cambridge, MA 02139
Are you feeling depressed or anxious and having trouble dealing with your home or work life? Are you struggling with your partner or mate, in the middle of a break up or having trouble finding a healthy relationship? Do you find yourself unfocused, unsure of yourself, overwhelmed, or lonely? Sometimes transitions like looking for a new job, starting or ending a relationship,deciding whether to have children or moving to a new area can be difficult. Uncomfortable or painful feelings which are coming from a life change or a past experience can sometimes feel insurmountable.
Are you feeling depressed or anxious and having trouble dealing with your home or work life? Are you struggling with your partner or mate, in the middle of a break up or having trouble finding a healthy relationship? Do you find yourself unfocused, unsure of yourself, overwhelmed, or lonely? Sometimes transitions like looking for a new job, starting or ending a relationship,deciding whether to have children or moving to a new area can be difficult. Uncomfortable or painful feelings which are coming from a life change or a past experience can sometimes feel insurmountable.
(617) 701-7536 View (617) 701-7536
Photo of Kat Thompson, Clinical Social Work/Therapist, LICSW
Kat Thompson
Clinical Social Work/Therapist, LICSW
Riverside, Cambridge, MA 02139
Kat Thompson is a Licensed Certified Social Worker with experience helping all age ranges address challenges and adapt using healthy coping strategies. She is passionate, empathetic, and creative in finding individualized treatments for her clients. Kat specializes in anxiety, depression, eating disorders, PTSD, trauma, and major life transitions.
Kat Thompson is a Licensed Certified Social Worker with experience helping all age ranges address challenges and adapt using healthy coping strategies. She is passionate, empathetic, and creative in finding individualized treatments for her clients. Kat specializes in anxiety, depression, eating disorders, PTSD, trauma, and major life transitions.
(781) 650-9934 View (781) 650-9934
Photo of Steven M. Steinke, Clinical Social Work/Therapist, LICSW
Steven M. Steinke
Clinical Social Work/Therapist, LICSW
1 Endorsed
Riverside, Cambridge, MA 02139
There is a misconception that therapy is a place to seek advice, or vent to a therapist who sits passively, nodding with tacit understanding. Instead, imagine a therapy that makes no attempt to reduce symptoms, but achieves symptom reduction as a by-product. The more time and energy we spend trying to control, avoid, or get rid of unwanted private experiences the more we are likely to suffer psychologically in the long term. Therapy can support mindful action and direction which can then create a more meaningful life, even in the presence of pain.
There is a misconception that therapy is a place to seek advice, or vent to a therapist who sits passively, nodding with tacit understanding. Instead, imagine a therapy that makes no attempt to reduce symptoms, but achieves symptom reduction as a by-product. The more time and energy we spend trying to control, avoid, or get rid of unwanted private experiences the more we are likely to suffer psychologically in the long term. Therapy can support mindful action and direction which can then create a more meaningful life, even in the presence of pain.
(857) 837-3130 View (857) 837-3130
Photo of Elizabeth Anderson, Clinical Social Work/Therapist, MA, MSW, LICSW
Elizabeth Anderson
Clinical Social Work/Therapist, MA, MSW, LICSW
Riverside, Cambridge, MA 02139
Psychotherapy helps people face what is difficult in their lives. Beyond providing relief and support, growth in therapy leads to increased agency and purpose, more satisfying relationships, and to greater spontaneity and flexibility. I see people with complex histories who present with anxiety, depression, and relationship problems. I am engaged, committed and practical in my approach to helping people. I continue to train in experiential dynamic therapy models, which help clients access emotions and outgrow longstanding and broken coping strategies. These models include AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy for Couples) and ISTDP (Intensive Short-term Dynamic Psychotherapy).
Psychotherapy helps people face what is difficult in their lives. Beyond providing relief and support, growth in therapy leads to increased agency and purpose, more satisfying relationships, and to greater spontaneity and flexibility. I see people with complex histories who present with anxiety, depression, and relationship problems. I am engaged, committed and practical in my approach to helping people. I continue to train in experiential dynamic therapy models, which help clients access emotions and outgrow longstanding and broken coping strategies. These models include AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy for Couples) and ISTDP (Intensive Short-term Dynamic Psychotherapy).
(617) 446-3193 View (617) 446-3193
Photo of Robert Dyer, Counselor, LMHC
Robert Dyer
Counselor, LMHC
Riverside, Cambridge, MA 02139
Psychotherapy makes time and attention for personal challenges that we cannot address alone. My role is to listen and participate in a way that catalyzes your own creativity and development. Often this can initiate a long-term process of meaningful exploration and growth.
Psychotherapy makes time and attention for personal challenges that we cannot address alone. My role is to listen and participate in a way that catalyzes your own creativity and development. Often this can initiate a long-term process of meaningful exploration and growth.
(339) 675-1418 View (339) 675-1418
Photo of Lois Glass, Clinical Social Work/Therapist, LICSW
Lois Glass
Clinical Social Work/Therapist, LICSW
Riverside, Cambridge, MA 02139
Therapy can be an important aid in managing transitions, stresses, and crises. It can also provide a safe and supportive context to address longstanding struggles with depression, anxiety, or other concerns. I am a psychodynamically trained therapist who also utilizes cognitive behavioral and relational approaches. My clients describe me as attentive, supportive, and non judgemental. I view therapy as a collaboration between myself with my professional skills and training, and you with your knowledge of yourself and your desire for support and change. I am an authentic, active therapist who approaches therapy gently and directly.
Therapy can be an important aid in managing transitions, stresses, and crises. It can also provide a safe and supportive context to address longstanding struggles with depression, anxiety, or other concerns. I am a psychodynamically trained therapist who also utilizes cognitive behavioral and relational approaches. My clients describe me as attentive, supportive, and non judgemental. I view therapy as a collaboration between myself with my professional skills and training, and you with your knowledge of yourself and your desire for support and change. I am an authentic, active therapist who approaches therapy gently and directly.
(781) 990-6775 View (781) 990-6775
Photo of Theresa Thompson, Pre-Licensed Professional, MA
Theresa Thompson
Pre-Licensed Professional, MA
Riverside, Cambridge, MA 02139
I believe whole-heartedly in each person's capacity to heal, and I work collaboratively with my clients. My work connects people with their strengths, their creativity and with their internal healing systems so that they can make the kinds of changes they want to make. My clients utilize the insights they discover and the tools they learn in our sessions to create more peace and joy in their lives.
I believe whole-heartedly in each person's capacity to heal, and I work collaboratively with my clients. My work connects people with their strengths, their creativity and with their internal healing systems so that they can make the kinds of changes they want to make. My clients utilize the insights they discover and the tools they learn in our sessions to create more peace and joy in their lives.
(617) 294-5821 View (617) 294-5821

See more therapy options for Riverside, Cambridge

How does your Therapist compare?

Number of Therapists in Riverside, Cambridge, MA

100+

Average cost per session

$200

Therapists in Riverside, Cambridge, MA who prioritize treating:

92% Anxiety
88% Depression
79% Relationship Issues
73% Life Transitions
72% Self Esteem
71% Stress
68% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
60% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Riverside, Cambridge, MA see their clients

59% In Person and Online
41% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Riverside, Cambridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.