Self Esteem Therapists in Cambridgeport, Cambridge, MA

I offer 4-6 session CBT programs to fight anxiety around body image, relationships, trauma, social situations, self-esteem, work/school issues, chronic health issues, chronic depression, and trauma (sexual and physical abuse, accidents, natural disasters, wars). Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional talk therapy, which probes patterns and root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.

It takes courage, curiosity, and commitment to engage in therapy. In my practice, I provide a safe, empathic space for people who are open to self-discovery, and motivated to make changes that can increase their sense of well-being and vitality. I work with adults (23 and older) who struggle with anxiety, depression, perinatal mood disorders, relationship issues, low self-esteem, career/academic stress, parenting support, and challenging life transitions. I also work with couples to improve, heal, or redefine their relationships.

As a person-centered, relationship-based therapist I believe that we are all on a journey towards being our best selves. However, there are times on that journey when we need a little support. Therapy is a time for self-exploration, reflection and care. My approach is strengths-based and solution-focused, utilizing the philosophies and tools of the major psychological approaches.

Therapy is a valuable resource when navigating life’s challenges. The therapeutic process builds confidence, improves the ability to cope, increases the capacity for connection and intimacy, and expands self-knowledge and understanding. I offer therapy to individuals of diverse backgrounds and identities suffering from anxiety, depression, stage-of-life issues, and grief and loss.

I see psychotherapy as an exploration of the self, as guided introspection, where the itinerary is determined by the unique circumstances of each person's history. It's about raising expectations, and there is both hope and risk in deciding to accept the consequences of wanting something more. Most of us begin therapy unaware of the peculiarities of our personal histories. The often harsh patterns of interaction that have been carried through generations, are home, they seem normal, and thus, are often invisible. Yet they have stealthily shaped our personality from birth.