Couples Counseling Therapists in Cambridgeport, Cambridge, MA

My counseling work is focused on adolescents and young adults. I feel it is invaluable for young people to have an advocate and sounding board while navigating these years of great change and evolution. I look forward to getting to know you and exploring how we can work together toward healing and growth. With young adults, I believe that the client is the expert of their lived experience. I partner with my client to explore a variety of issues that may be holding them back from wellbeing and peace. This may include difficult beliefs, patterns and behaviors that they want to change, relationship issues, career changes, and anxiety.

I believe that the relationship is key in therapy. I am known by my clients and colleagues as warm, humorous, caring and compassionate while still being direct and challenging, when it's helpful. I use an eclectic approach to therapy that integrates relational, humanistic, and psychodynamic theories while utilizing some mindfulness, meditation, and psychoeducation. I aim to always provide a safe, nonjudgemental environment with the hope of making it easier for us to explore difficulties, navigate emotional disturbances, and identify patterns from the past to the present.

Are you struggling in your relationships? Do you feel "not good enough"? Do you think you don't even know HOW to have fulfilling relationships? I work with individuals and couples so that they can communicate more effectively, create more satisfying relationships, and feel better in their own skin. It can be especially challenging to maintain healthy relationships and self esteem if your are dealing with issues such as depression, anxiety, parenting, a high pressured job, or a recent loss. I can help.

I provide individual psychotherapy and have experience working with people who struggle with a variety of life challenges and emotional concerns including relationship issues, work and academic struggles, family difficulties, codependence, depression, anxiety, and mood disorders. My practice welcomes adults with all gender identities and diverse backgrounds. I specialize primarily in psychodynamic and psychoanalytically-oriented therapy and integrate different treatment approaches, when appropriate, to address the unique needs and concerns of each person.

Choosing wellness can be a daunting and overwhelming task. Asking for help can feel scary and anxiety provoking, sometimes we doubt our capacity to change. Therapy is an essential tool we will use to disentangle your life and relationships while building clarity and self-awareness. Committing to wellness and making room for subtle change will alter your life as you know it. Strengthening a relationship with yourself will naturally inspire and deepen your connections to others. I look forward to getting to know you. Congratulations on taking this first step towards relief.

Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more

Congratulations on taking the first step towards change! Change of any sort is both exciting and scary. As a therapist and a Registered Yoga Teacher, my belief is that you already have the capacity to be your best self and to live your life to the fullest. I will serve as a guide as you identify the obstacles in your path. And most importantly I will help you find solutions to removing these obstacles and to feeling more effective in your ability to face life's challenges.

Do you need a change? Trying to get back on track or go beyond where you have been? I am a cross-cultural and bilingual (Spanish-English) therapist who strives to provide specific skills to unique backgrounds and situations. Do you feel misunderstood, devalued or excluded? Do you have enough emotional supports? Are you culturally different, dealing with more than one culture or ethnicity? Do you want to enhance your performance and learn to be more effective in a cross-cultural environment? My aim is to create a welcoming and non-judgmental environment to explore and actively pursue your emotional, personal, and professional growth.

I bring a warm and interactive style to my psychotherapeutic practice, which can best be described as "eclectic," as I believe that not one type of therapy is right for everyone. Pulling from psychodynamic (insight-oriented) psychotherapy, cognitive-behavioral techniques, mindfulness/meditation, and somatics (the integration of body/mind/spirit), I will tailor my practice to your individual needs depending on the particular issues you would like to address in therapy.

Effective therapy creates meaningful, lasting, joyful change. As your therapist I can help you resolve the inner and outer conflicts that create pain and exhaustion. Life brings unchosen experiences. Sometimes we feel hurt, scared, or deeply alone. Sometimes what happens seems too big to manage. For 25+ years I have had the privilege of helping people learn to live as their "best self," able to manage their moods, thoughts and situations with compassion and skill, to make changes to reach their goals, and to find happiness. I have also had the honor of helping couples and families move from hurtful interactions to healthy loving relationships.