Therapists in Area IV, Cambridge, MA
People often relate to emotions as obstacles. Research shows emotions can give us valuable information to help guide our actions and to make good decisions. To make use of emotions, we must learn how to identify them, to experience them without becoming too overwhelmed, and to transform emotions that are not useful. I believe this type of learning happens most effectively in the context of a trusting relationship, and that a good psychotherapy relationship can provide an excellent opportunity for this. I help people learn how to relate to their emotions in ways that can be life-enhancing, rather than frightening or overwhelming.
People often relate to emotions as obstacles. Research shows emotions can give us valuable information to help guide our actions and to make good decisions. To make use of emotions, we must learn how to identify them, to experience them without becoming too overwhelmed, and to transform emotions that are not useful. I believe this type of learning happens most effectively in the context of a trusting relationship, and that a good psychotherapy relationship can provide an excellent opportunity for this. I help people learn how to relate to their emotions in ways that can be life-enhancing, rather than frightening or overwhelming.
Dr. Colgan (she/her) works with adults, adolescents, and children (ages 5+). Her areas of specialization include women’s mental health; perinatal and reproductive mental health (infertility, pregnancy, postpartum, menopause); parenting challenges; grief and loss; anxiety, depression and OCD; and the psychological effects of trauma, including complex PTSD and dissociation. With children and adolescents, her areas of specialization include adjustment-related concerns, internalizing disorders (e.g., anxiety, depression, OCD, and developmental trauma.
Dr. Colgan (she/her) works with adults, adolescents, and children (ages 5+). Her areas of specialization include women’s mental health; perinatal and reproductive mental health (infertility, pregnancy, postpartum, menopause); parenting challenges; grief and loss; anxiety, depression and OCD; and the psychological effects of trauma, including complex PTSD and dissociation. With children and adolescents, her areas of specialization include adjustment-related concerns, internalizing disorders (e.g., anxiety, depression, OCD, and developmental trauma.
Dr. DelDonno works with adults across the lifespan who are struggling with obsessive-compulsive disorder and related conditions such as hair-pulling and skin-picking, eating disorders, depression, anxiety, and perfectionism. While drawing from evidence-based therapies such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy (DBT), her therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP).
Dr. DelDonno works with adults across the lifespan who are struggling with obsessive-compulsive disorder and related conditions such as hair-pulling and skin-picking, eating disorders, depression, anxiety, and perfectionism. While drawing from evidence-based therapies such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy (DBT), her therapeutic approach is grounded in Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP).
Dr. Grace (he/him) works with adults navigating depression, anxiety, relationship difficulties, trauma, and grief. He has experience supporting adults from a wide range of backgrounds, including undergraduate and graduate students, first responders, medical professionals, and Veterans. His approach integrates evidence-based strategies with an emphasis on curiosity, compassion, and understanding each person in the context of their unique life experiences.
Dr. Grace (he/him) works with adults navigating depression, anxiety, relationship difficulties, trauma, and grief. He has experience supporting adults from a wide range of backgrounds, including undergraduate and graduate students, first responders, medical professionals, and Veterans. His approach integrates evidence-based strategies with an emphasis on curiosity, compassion, and understanding each person in the context of their unique life experiences.
Dr. Rossman supports adults of all ages to build lives of greater meaning and connection. Her primary areas of interest include: Life transitions, family and relationship difficulties, trauma, bereavement, disordered eating, and self-acceptance. Dr. Rossman’s approach to therapy is rooted in mindful presence and the cultivation of a genuine, caring relationship. She integrates principles from acceptance and commitment therapy (ACT) and the humanistic, psychospiritual, and relational traditions.
Dr. Rossman supports adults of all ages to build lives of greater meaning and connection. Her primary areas of interest include: Life transitions, family and relationship difficulties, trauma, bereavement, disordered eating, and self-acceptance. Dr. Rossman’s approach to therapy is rooted in mindful presence and the cultivation of a genuine, caring relationship. She integrates principles from acceptance and commitment therapy (ACT) and the humanistic, psychospiritual, and relational traditions.
Dr. Wan has extensive clinical experience providing psychotherapy for adults who experience eating disorders, anxiety, depression, obsessive compulsive disorders and insomnia. She is also passionate about pre- and post-partum wellbeing for women.
Dr. Wan has extensive clinical experience providing psychotherapy for adults who experience eating disorders, anxiety, depression, obsessive compulsive disorders and insomnia. She is also passionate about pre- and post-partum wellbeing for women.
Dr. Futch (he/him) works with adults and his areas of interest include: Anxiety, depression, trauma, attachment, family dysfunction, relationship concerns, mindfulness, and the exploration of creativity and personal identity.His approach is active, open, collaborative, and tailored to the individual. He uses an integrative but primarily psychoanalytic framework to illuminate and transform the unhelpful patterns that undermine each person’s flourishing. Dr. Futch has a special interest in working with artists and creatives experiencing blocks to their work or
Dr. Futch (he/him) works with adults and his areas of interest include: Anxiety, depression, trauma, attachment, family dysfunction, relationship concerns, mindfulness, and the exploration of creativity and personal identity.His approach is active, open, collaborative, and tailored to the individual. He uses an integrative but primarily psychoanalytic framework to illuminate and transform the unhelpful patterns that undermine each person’s flourishing. Dr. Futch has a special interest in working with artists and creatives experiencing blocks to their work or
My orientation to therapy is depth-oriented and psychoanalytic, which is adaptable and attuned to each individual person. It is important that we explore the familial and sociopolitical contexts you come from and are currently steeped in. In session, my approach is active, relational, often playful, and collaborative in helping you explore the origins of patterns that no longer work for you. Through the therapy relationship, we endeavor to open up your understanding of how you relate to yourself, to others, and to the world so that you may begin to live more deliberately, freely, and in connection with your goals and desires.
My orientation to therapy is depth-oriented and psychoanalytic, which is adaptable and attuned to each individual person. It is important that we explore the familial and sociopolitical contexts you come from and are currently steeped in. In session, my approach is active, relational, often playful, and collaborative in helping you explore the origins of patterns that no longer work for you. Through the therapy relationship, we endeavor to open up your understanding of how you relate to yourself, to others, and to the world so that you may begin to live more deliberately, freely, and in connection with your goals and desires.
Dr. Paar specializes in treating college students, individuals in transitional periods of life, and neurodivergent individuals. She is interested in addressing low self-esteem, hopelessness, difficulties with managing stress, and interpersonal struggles. Dr. Paar is client centered, strengths-based, and relational. She feels a crucial part of treatment success is the match between client and therapist and encourage feedback and questions throughout her work. She is passionate about embracing multicultural perspectives in session, exploring cross-cultural issues, and better understanding the intersectionality of identity.
Dr. Paar specializes in treating college students, individuals in transitional periods of life, and neurodivergent individuals. She is interested in addressing low self-esteem, hopelessness, difficulties with managing stress, and interpersonal struggles. Dr. Paar is client centered, strengths-based, and relational. She feels a crucial part of treatment success is the match between client and therapist and encourage feedback and questions throughout her work. She is passionate about embracing multicultural perspectives in session, exploring cross-cultural issues, and better understanding the intersectionality of identity.
Have you been feeling sad, hopeless or as if life is overwhelming? Are you wondering if the anxiety and struggles of life will ever get better? I can help you focus on empowering yourself to make the best decisions for your life through hope, help and healing so that you can maintain a fulfilling and rewarding life even in the midst of varying challenges. I have skills in the areas related to depression, anxiety, other mood disorders, grief, suicidal thoughts, self harm, domestic violence and varying other traumas and experiences.
Have you been feeling sad, hopeless or as if life is overwhelming? Are you wondering if the anxiety and struggles of life will ever get better? I can help you focus on empowering yourself to make the best decisions for your life through hope, help and healing so that you can maintain a fulfilling and rewarding life even in the midst of varying challenges. I have skills in the areas related to depression, anxiety, other mood disorders, grief, suicidal thoughts, self harm, domestic violence and varying other traumas and experiences.
With a warm, down-to-earth, and supportive style, I help clients work through challenges such as depression, anxiety, OCD, relationship difficulties, life transitions, grief, academic and career concerns, and creative blocks. Whether we are working to help you more fully understand yourself; reflecting on patterns that may be getting in your way; processing painful feelings or memories; identifying sources of meaning, purpose, and strength in your life; or empowering you to take action in a new way, my goal is for you to feel understood and accepted, and that our time together will make a meaningful difference in your life.
With a warm, down-to-earth, and supportive style, I help clients work through challenges such as depression, anxiety, OCD, relationship difficulties, life transitions, grief, academic and career concerns, and creative blocks. Whether we are working to help you more fully understand yourself; reflecting on patterns that may be getting in your way; processing painful feelings or memories; identifying sources of meaning, purpose, and strength in your life; or empowering you to take action in a new way, my goal is for you to feel understood and accepted, and that our time together will make a meaningful difference in your life.
Dr. Hines specializes in working with older adolescents and adults. Her specialties include anxiety, depression, ADHD, sports performance, academic performance, managing life transitions, loss, infertility, pre- and post-natal challenges, parenting challenges, and relationship issues. Dr. Hines provides a compassionate and grounding space within which clients can feel safe to explore and change ineffective patterns. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs.
Dr. Hines specializes in working with older adolescents and adults. Her specialties include anxiety, depression, ADHD, sports performance, academic performance, managing life transitions, loss, infertility, pre- and post-natal challenges, parenting challenges, and relationship issues. Dr. Hines provides a compassionate and grounding space within which clients can feel safe to explore and change ineffective patterns. Her warm and collaborative approach integrates a variety of therapeutic modalities including CBT, DBT, Mindfulness, Psychodynamic, Humanistic, ACT, and Emotion-Focused Therapy to meet each individual's needs.
Discovery Learning Associates
Clinical Social Work/Therapist, MEd, RCTC, COFT
Area IV, Cambridge, MA 02139
Utilizing EEG biofeedback (neurofeedback), therapeutic music and hypnosis, we have a creative approach to individualize a treatment plan for every client. Our practice consists of both children and adults. Primarily the children come to work on ADD/ADHD or autistic spectrum disorders. The adults come for an array of issues: anxiety, depression, migraines, chronic pain and sleep problems. In addition, we work with clients for peak performance, i.e., eradicating barriers from even higher executive, academic, athletic or artistic excellence.
Utilizing EEG biofeedback (neurofeedback), therapeutic music and hypnosis, we have a creative approach to individualize a treatment plan for every client. Our practice consists of both children and adults. Primarily the children come to work on ADD/ADHD or autistic spectrum disorders. The adults come for an array of issues: anxiety, depression, migraines, chronic pain and sleep problems. In addition, we work with clients for peak performance, i.e., eradicating barriers from even higher executive, academic, athletic or artistic excellence.
Dr. Assad works with adults, with a particular appreciation for college and graduate students. She has a deep commitment to providing affirming, culturally responsive care, and is especially passionate about supporting first-generation college students and individuals from marginalized backgrounds, including BIPOC clients. Her areas of clinical interest include anxiety, executive functioning challenges related to ADHD, identity development, relationship concerns, and navigating complex or difficult family dynamics.Dr. Assad earned her doctorate in Clinical Psychology from William James College and has worked in college counseling.
Dr. Assad works with adults, with a particular appreciation for college and graduate students. She has a deep commitment to providing affirming, culturally responsive care, and is especially passionate about supporting first-generation college students and individuals from marginalized backgrounds, including BIPOC clients. Her areas of clinical interest include anxiety, executive functioning challenges related to ADHD, identity development, relationship concerns, and navigating complex or difficult family dynamics.Dr. Assad earned her doctorate in Clinical Psychology from William James College and has worked in college counseling.
Dr. Forte (she/her) works with young adults and adults. Her areas of interest include: Anxiety, depression, working with individuals along the LGBTQIA+ spectrum, including transgender and gender-expansive identities, difficult life transitions, acculturation/adjustment to immigration, interpersonal difficulties, and trauma. She is a warm, affirming therapist who brings authenticity to the therapeutic relationship and whose work emphasizes acceptance and exposure-based treatments, integrating ACT, interpersonal psychotherapy, CBT, and prolonged exposure therapy.
Dr. Forte (she/her) works with young adults and adults. Her areas of interest include: Anxiety, depression, working with individuals along the LGBTQIA+ spectrum, including transgender and gender-expansive identities, difficult life transitions, acculturation/adjustment to immigration, interpersonal difficulties, and trauma. She is a warm, affirming therapist who brings authenticity to the therapeutic relationship and whose work emphasizes acceptance and exposure-based treatments, integrating ACT, interpersonal psychotherapy, CBT, and prolonged exposure therapy.
Welcome! Congratulations on taking the first steps on your therapeutic journey! I am committed to helping my clients navigate the complexities of life. I strive to create a collaborative, warm, open environment in which clients can explore difficult issues with empathy, compassion, and, perhaps, a bit of humor. I believe that therapy is an opportunity to learn more about oneself, be heard and understood, and share sorrows, joys, and everything in between. It is a privilege to participate in my clients' journeys, and I take care to do so in a supportive, thoughtful manner tailored to each person's needs.
Welcome! Congratulations on taking the first steps on your therapeutic journey! I am committed to helping my clients navigate the complexities of life. I strive to create a collaborative, warm, open environment in which clients can explore difficult issues with empathy, compassion, and, perhaps, a bit of humor. I believe that therapy is an opportunity to learn more about oneself, be heard and understood, and share sorrows, joys, and everything in between. It is a privilege to participate in my clients' journeys, and I take care to do so in a supportive, thoughtful manner tailored to each person's needs.
Dr. Richard works with adults and has experience working with athletes, undergraduate and graduate students, and professionals at various career stages. She is passionate about integrating identity and values into the therapeutic relationship, viewing therapy as a collaborative space that provides a secure base for exploration and growth.
She takes an integrative and relational approach to therapy, to meet each individual’s unique needs and goals. Her areas of interest include: Anxiety, identity exploration and development, relationship concerns, trauma, and performance-related issues—both professional and athletic.
Dr. Richard works with adults and has experience working with athletes, undergraduate and graduate students, and professionals at various career stages. She is passionate about integrating identity and values into the therapeutic relationship, viewing therapy as a collaborative space that provides a secure base for exploration and growth.
She takes an integrative and relational approach to therapy, to meet each individual’s unique needs and goals. Her areas of interest include: Anxiety, identity exploration and development, relationship concerns, trauma, and performance-related issues—both professional and athletic.
I work with adults across the lifespan struggling with depression, anxiety, trauma, relationship problems, family issues, work and school challenges. I am trained in Internal Family Systems therapy and draw from psychodynamic and attachment theory, Buddhist psychology and mindfulness, and cognitive behavioral therapy (CBT).
I work with adults across the lifespan struggling with depression, anxiety, trauma, relationship problems, family issues, work and school challenges. I am trained in Internal Family Systems therapy and draw from psychodynamic and attachment theory, Buddhist psychology and mindfulness, and cognitive behavioral therapy (CBT).
Finding a therapist who makes you feel comfortable and valued is one of the most important parts of successful therapy work. My clients describe me as sincere, caring, and helpful. In session, I am an active and responsive listener ready to provide support and assist with problem-solving, healing, and working to make changes. I practice individual therapy with adults, including college and graduate students, to help them process personal traumas of many types, and to identify and decrease barriers to greater success in many areas of their lives, including relationships, school, work, and family.
Finding a therapist who makes you feel comfortable and valued is one of the most important parts of successful therapy work. My clients describe me as sincere, caring, and helpful. In session, I am an active and responsive listener ready to provide support and assist with problem-solving, healing, and working to make changes. I practice individual therapy with adults, including college and graduate students, to help them process personal traumas of many types, and to identify and decrease barriers to greater success in many areas of their lives, including relationships, school, work, and family.
Dr. Sutherland works with adults navigating all stages of life, with a special interest in supporting clients through challenging life transitions, such as adjusting to or leaving university, embracing parenthood, transitioning to assisted living, or grieving the loss of someone deeply loved. She brings experience working with clients facing anxiety, depression, and perfectionism, approaching these challenges with compassion, empathy, and evidence-based techniques that create real change.
Dr. Sutherland works with adults navigating all stages of life, with a special interest in supporting clients through challenging life transitions, such as adjusting to or leaving university, embracing parenthood, transitioning to assisted living, or grieving the loss of someone deeply loved. She brings experience working with clients facing anxiety, depression, and perfectionism, approaching these challenges with compassion, empathy, and evidence-based techniques that create real change.
How does your Therapist compare?
Number of Therapists in Area IV, Cambridge, MA
50+
Average cost per session
$225
Therapists in Area IV, Cambridge, MA who prioritize treating:
| 97% | Anxiety |
| 91% | Depression |
| 84% | Relationship Issues |
| 72% | Life Transitions |
| 59% | Trauma and PTSD |
| 57% | Grief |
| 53% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
| 91% | BlueCross and BlueShield |
| 83% | UnitedHealthcare UHC | UBH |
| 83% | Optum |
How Therapists in Area IV, Cambridge, MA see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 74% | Female | |
| 22% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Area IV, Cambridge?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.