Weight Loss Therapists in Brookline, MA
We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Insurance covered, ! No membership fees! Nothing to purchase! No Fake food! Sustainable solutions for weight loss. Please be in touch if interested. Thank you!
We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Insurance covered, ! No membership fees! Nothing to purchase! No Fake food! Sustainable solutions for weight loss. Please be in touch if interested. Thank you!
I enjoy working with college students, graduate students, and adults struggling with symptoms of ADHD, anxiety, OCD, depression, stress & relationship issues, and/or loss. I also work with those struggling with weight management and parents trying to better understand and decrease conflict with their children. My clients often tell me they appreciate my hopeful and direct approach. I trained at UMASS Medical School and Boston Children's Hospital. I've worked in outpatient clinics, college counseling, pediatric weight clinics at several major hospitals, and a cancer support center.
I enjoy working with college students, graduate students, and adults struggling with symptoms of ADHD, anxiety, OCD, depression, stress & relationship issues, and/or loss. I also work with those struggling with weight management and parents trying to better understand and decrease conflict with their children. My clients often tell me they appreciate my hopeful and direct approach. I trained at UMASS Medical School and Boston Children's Hospital. I've worked in outpatient clinics, college counseling, pediatric weight clinics at several major hospitals, and a cancer support center.
TRANSFORM OVEREATING! You can lose weight without depriving yourself of or punishing yourself with food. This may sound crazy, but if you learn to love the body you have, change can be lasting and genuinely satisfying. Using a holistic and non-diet approach, you will discover how to deeply care for yourself while setting loving limits with others. Together, we'll identify what makes you run to the fridge so your relationship with food is changed for good.
TRANSFORM OVEREATING! You can lose weight without depriving yourself of or punishing yourself with food. This may sound crazy, but if you learn to love the body you have, change can be lasting and genuinely satisfying. Using a holistic and non-diet approach, you will discover how to deeply care for yourself while setting loving limits with others. Together, we'll identify what makes you run to the fridge so your relationship with food is changed for good.
I am now providing therapy via telehealth only. As a licensed clinical psychologist with over 25 years experience working with individuals/couples, I often see patients who struggle with unsatisfying family and personal relationships, health problems (e.g. infertility, cancer, chronic pain), grief and loss, and trouble with work and career. Change involves both insight and actual changes in one's behavior. My goal is to create a place where we can work safely to explore the origins of problems and rapidly create positive change in one's life. My approach is warm, supportive, and actively focused on bringing about lasting change.
I am now providing therapy via telehealth only. As a licensed clinical psychologist with over 25 years experience working with individuals/couples, I often see patients who struggle with unsatisfying family and personal relationships, health problems (e.g. infertility, cancer, chronic pain), grief and loss, and trouble with work and career. Change involves both insight and actual changes in one's behavior. My goal is to create a place where we can work safely to explore the origins of problems and rapidly create positive change in one's life. My approach is warm, supportive, and actively focused on bringing about lasting change.
We all encounter moments in our lives that test our capacity to cope, and may cause us to feel ungrounded or overwhelmed. Whether you are struggling with issues of depression, anxiety, intimacy/relationship concerns, family struggles, life transitions, or simply feel like you need a space to talk through the things weighing heavily on your mind and heart, I intend to create a safe and supportive environment to explore the issues impacting you. I offer a calm, authentic, compassionate style and use an eclectic, active, relational approach grounded in psychodynamic training.
We all encounter moments in our lives that test our capacity to cope, and may cause us to feel ungrounded or overwhelmed. Whether you are struggling with issues of depression, anxiety, intimacy/relationship concerns, family struggles, life transitions, or simply feel like you need a space to talk through the things weighing heavily on your mind and heart, I intend to create a safe and supportive environment to explore the issues impacting you. I offer a calm, authentic, compassionate style and use an eclectic, active, relational approach grounded in psychodynamic training.
I am a Licensed Mental Health Counselor with 15 years of experience, and I am also an advanced doctoral candidate in psychoanalysis. Over the years, I have worked with adults facing challenges such as anxiety, depression, trauma, grief, relationship struggles, and personality difficulties. Many of my clients come to me feeling stuck, overwhelmed, or weighed down by old patterns. I provide a safe and supportive space where you can reduce anxiety, sadness, or self-doubt, strengthen relationships, set healthy boundaries, and begin meaningful healing.
I am a Licensed Mental Health Counselor with 15 years of experience, and I am also an advanced doctoral candidate in psychoanalysis. Over the years, I have worked with adults facing challenges such as anxiety, depression, trauma, grief, relationship struggles, and personality difficulties. Many of my clients come to me feeling stuck, overwhelmed, or weighed down by old patterns. I provide a safe and supportive space where you can reduce anxiety, sadness, or self-doubt, strengthen relationships, set healthy boundaries, and begin meaningful healing.
Deciding to talk with a therapist about your problems is a courageous step to take especially when you may not feel at your best. It is especially difficult when you've tried numerous times to figure out what gets in the way, yet you haven't changed. Together, we can explore the issues so that you obtain what you truly want for yourself. The approach I use is compassionate, warm, and designed especially for you. You will emerge feeling more confident, happier, and more fulfilled. I have 25 years of experience to draw from to help you enliven and enrich your life.
Deciding to talk with a therapist about your problems is a courageous step to take especially when you may not feel at your best. It is especially difficult when you've tried numerous times to figure out what gets in the way, yet you haven't changed. Together, we can explore the issues so that you obtain what you truly want for yourself. The approach I use is compassionate, warm, and designed especially for you. You will emerge feeling more confident, happier, and more fulfilled. I have 25 years of experience to draw from to help you enliven and enrich your life.
You’ve always been the one who always has it together. But lately, things don’t feel right. What once brought you joy now feels empty, and you find you're withdrawing from loved ones. Relationships are feeling harder than ever. Maybe you’re questioning your marriage, feeling stuck in a relationship that’s no longer fulfilling or struggling in dating. You’ve started to wonder if this is just how life is now - feeling disconnected, unsure of your purpose, and emotionally drained. When you think about asking your loved ones for help, you worry about feeling judged or like a burden.
You’ve always been the one who always has it together. But lately, things don’t feel right. What once brought you joy now feels empty, and you find you're withdrawing from loved ones. Relationships are feeling harder than ever. Maybe you’re questioning your marriage, feeling stuck in a relationship that’s no longer fulfilling or struggling in dating. You’ve started to wonder if this is just how life is now - feeling disconnected, unsure of your purpose, and emotionally drained. When you think about asking your loved ones for help, you worry about feeling judged or like a burden.
My approach is active, supportive and collaborative. I enjoy working with people dealing with life transitions, relationship issues, career/academic, parenting, grief, chronic illness, disabilities, divorce, remarriage and more. I also like working with people who are creative and/or who have a sense of humor. I usually have only day time appointments and I do not usually see clients on weekends.
My approach is active, supportive and collaborative. I enjoy working with people dealing with life transitions, relationship issues, career/academic, parenting, grief, chronic illness, disabilities, divorce, remarriage and more. I also like working with people who are creative and/or who have a sense of humor. I usually have only day time appointments and I do not usually see clients on weekends.
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
Are you a queer or trans person who struggles to find a therapist who understands you? Do you find that you often have to educate therapists, who are allies, but don't quite have the cultural understanding of someone who's a part of the community themselves? We are here to help.
Are you a queer or trans person who struggles to find a therapist who understands you? Do you find that you often have to educate therapists, who are allies, but don't quite have the cultural understanding of someone who's a part of the community themselves? We are here to help.
You’re high-achieving but silently struggling — with anxiety, OCD, or depression that makes it hard to feel fully present or confident. You want actionable strategies, not just a sounding board. I use cognitive-behavioral therapy to help adults break unhelpful patterns and reconnect with their authentic selves. As a therapist with deep experience supporting diverse identities, I offer a space where you don’t have to over-explain — just start healing.
You’re high-achieving but silently struggling — with anxiety, OCD, or depression that makes it hard to feel fully present or confident. You want actionable strategies, not just a sounding board. I use cognitive-behavioral therapy to help adults break unhelpful patterns and reconnect with their authentic selves. As a therapist with deep experience supporting diverse identities, I offer a space where you don’t have to over-explain — just start healing.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
I specialize in the treatment of stress, anxiety, depression, relationship concerns, life transitions, grief, trauma and PTSD, chronic pain, and insomnia. I use a warm, strengths-focused, and collaborative style and emphasize integrative, whole person care. I see therapy as an opportunity to empower you to take charge of your health and wellness, focus care on what matters most to you, and develop an individualized treatment plan based on your unique values, needs, and priorities. I offer time-limited, skills-focused treatment as well as longer-term exploratory, supported psychotherapy.
I specialize in the treatment of stress, anxiety, depression, relationship concerns, life transitions, grief, trauma and PTSD, chronic pain, and insomnia. I use a warm, strengths-focused, and collaborative style and emphasize integrative, whole person care. I see therapy as an opportunity to empower you to take charge of your health and wellness, focus care on what matters most to you, and develop an individualized treatment plan based on your unique values, needs, and priorities. I offer time-limited, skills-focused treatment as well as longer-term exploratory, supported psychotherapy.
I love helping couples and families stuck in unhappy relationship dynamics become "unstuck.” In my therapy space, I create a supportive environment to explore all kinds of emotions. Whether it is betrayal, addiction, parenting challenges, resentment, or poor communication that needs to be addressed, I work collaboratively to understand how previous relational dynamics, especially with families of origin, contribute to current behaviors and coping skills. When clients understand how their past relationships influence their current selves, they can build greater acceptance, kindness, and caretaking of themselves and each other.
I love helping couples and families stuck in unhappy relationship dynamics become "unstuck.” In my therapy space, I create a supportive environment to explore all kinds of emotions. Whether it is betrayal, addiction, parenting challenges, resentment, or poor communication that needs to be addressed, I work collaboratively to understand how previous relational dynamics, especially with families of origin, contribute to current behaviors and coping skills. When clients understand how their past relationships influence their current selves, they can build greater acceptance, kindness, and caretaking of themselves and each other.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
Behavioral Medicine is an interdisciplinary field that utilizes behavioral health techniques (CBT, relaxation, hypnosis, biofeedback, mindfulness meditation, and others) to treat various medical and behavioral health conditions. It primarily targets the treatment of medical conditions that are exacerbated by stress and other psychological factors, such as: hypertension, diabetes, IBS, migraine headaches, TMJ, skin disorders, sexual disorders, and others. Behavioral Medicine specializes in treating conditions associated with habits and lifestyle, such as: insomnia, obesity, smoking. Behavioral Medicine interventions can be applied to the treatment of common mental health disorders including depression, anxiety disorders, phobias, PTSD, OCD, and ADHD, among others.
I am a strength-based, solution-focused psychologist with an active, collaborative style. I work with clients who struggle with relationships, depression, anxiety, or an addiction. As a Certified Alcohol and Drug Addiction Counselor, I work with individuals attempting to recover from an addiction, as well as clients who are negatively impacted by the addiction of someone close to them, like a friend, partner, or family member. I strive to be competent about and sensitive to differences in culture, and view these differences as central to an individual's experience and happiness.
I am a strength-based, solution-focused psychologist with an active, collaborative style. I work with clients who struggle with relationships, depression, anxiety, or an addiction. As a Certified Alcohol and Drug Addiction Counselor, I work with individuals attempting to recover from an addiction, as well as clients who are negatively impacted by the addiction of someone close to them, like a friend, partner, or family member. I strive to be competent about and sensitive to differences in culture, and view these differences as central to an individual's experience and happiness.
If you are feeling stressed, overwhelmed, or stuck in your life, therapy can give you the skills and support needed to make positive, lasting changes. As a licensed clinical psychologist, I have expertise in working with couples facing relationship challenges as well as helping individuals overcome anxiety, depression, and trauma. I am also passionate about supporting women navigating the complexities of infertility, pregnancy and postpartum, as well as parenting.
If you are feeling stressed, overwhelmed, or stuck in your life, therapy can give you the skills and support needed to make positive, lasting changes. As a licensed clinical psychologist, I have expertise in working with couples facing relationship challenges as well as helping individuals overcome anxiety, depression, and trauma. I am also passionate about supporting women navigating the complexities of infertility, pregnancy and postpartum, as well as parenting.
I believe that a person's ability to change or grow or adapt to difficult situations is present inside them. Depression, anxiety and poor coping strategies can get in the way. My job as your therapist is to help you build your self esteem and belief in yourself and increase your sense of optimism and control over your life. With new insights, your ability to take action will increase.
I believe that a person's ability to change or grow or adapt to difficult situations is present inside them. Depression, anxiety and poor coping strategies can get in the way. My job as your therapist is to help you build your self esteem and belief in yourself and increase your sense of optimism and control over your life. With new insights, your ability to take action will increase.
Change is hard, but less so with help. I hope I can be your guide through the change process. I am a clinical psychologist trained in CBT. I have a faculty appointment at Harvard Medical School and am on staff in the Department of Psychiatry at Massachusetts General Hospital. I run a private practice on Sunday mornings and have intermittent availability during the rest of the week. I am comfortable providing treatment in an individual or family context, whichever better fits your needs. I am results driven, but also warm and sensitive.
Change is hard, but less so with help. I hope I can be your guide through the change process. I am a clinical psychologist trained in CBT. I have a faculty appointment at Harvard Medical School and am on staff in the Department of Psychiatry at Massachusetts General Hospital. I run a private practice on Sunday mornings and have intermittent availability during the rest of the week. I am comfortable providing treatment in an individual or family context, whichever better fits your needs. I am results driven, but also warm and sensitive.
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What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.