Hoarding Therapists in Brighton, MA
Therapy is one of the most loving practices we can gift ourselves. It is brave and powerful to look inwards, meet parts of ourselves we’ve tucked away, and share our inner world. We all have parts of us that resist change, uncomfortable emotions, vulnerability, and owning our truths. And we also have parts of us that are yearning to speak up, to be free, and to feel confident in our ability to manage life’s many ebbs and flows. I join you in the process of growth and self-reflection with warmth, empowerment, and acceptance as we discover the most authentic versions of you.
Therapy is one of the most loving practices we can gift ourselves. It is brave and powerful to look inwards, meet parts of ourselves we’ve tucked away, and share our inner world. We all have parts of us that resist change, uncomfortable emotions, vulnerability, and owning our truths. And we also have parts of us that are yearning to speak up, to be free, and to feel confident in our ability to manage life’s many ebbs and flows. I join you in the process of growth and self-reflection with warmth, empowerment, and acceptance as we discover the most authentic versions of you.
Emotional/psychological distress can originate and find continued expression in our bodies, minds, families, and communities. We tend to respond to such suffering in polarized ways that produce further imbalance. We worry, attempt to control, develop repetitive, troubling thoughts, or just obsess about our lives. Or we may do the opposite; avoid, isolate, refuse contact with situations we perceive to be dangerous, or check out entirely. Working relationally, I help my patients develop critical self-knowledge and build tolerance to the fear and distress that prevents them from committing to valued aspects of their lives.
Emotional/psychological distress can originate and find continued expression in our bodies, minds, families, and communities. We tend to respond to such suffering in polarized ways that produce further imbalance. We worry, attempt to control, develop repetitive, troubling thoughts, or just obsess about our lives. Or we may do the opposite; avoid, isolate, refuse contact with situations we perceive to be dangerous, or check out entirely. Working relationally, I help my patients develop critical self-knowledge and build tolerance to the fear and distress that prevents them from committing to valued aspects of their lives.
Sometimes we may find ourselves having to deal with issues that might make us to feel lost, saddened, puzzled, unhappy and frustrated; These are the moments when understanding and kind support is so much needed so we could reconnect with inner self for resilience.
Sometimes we may find ourselves having to deal with issues that might make us to feel lost, saddened, puzzled, unhappy and frustrated; These are the moments when understanding and kind support is so much needed so we could reconnect with inner self for resilience.
Welcome! I’m glad you’re here. I am a licensed therapist with over a decade of clinical experience working with adults from a myriad of backgrounds. I offer a collaborative approach to therapy with warmth, authenticity, and empathy. My primary areas of focus include anxiety, ADHD, depression, disordered eating, career concerns, parental stress, women’s issues, life transitions, and relationship issues. I pride myself on consistent education and self reflection in cultural competency to ensure I am able to justly provide services to all communities especially LGBTQIA+ and BIPOC.
Welcome! I’m glad you’re here. I am a licensed therapist with over a decade of clinical experience working with adults from a myriad of backgrounds. I offer a collaborative approach to therapy with warmth, authenticity, and empathy. My primary areas of focus include anxiety, ADHD, depression, disordered eating, career concerns, parental stress, women’s issues, life transitions, and relationship issues. I pride myself on consistent education and self reflection in cultural competency to ensure I am able to justly provide services to all communities especially LGBTQIA+ and BIPOC.
I am a Licensed Mental Health Counselor in the state of Massachusetts. I am currently working for Ray of Light Wellness LLC, which is an online mental health group practice. I have a history of working in Intensive Outpatient and Partial Hospitalization settings with clients challenged with eating disorders. I am also trained in Exposure Response Prevention (ERP) and have experience utilizing ERP via telehealth for individuals who live with Obsessive Compulsive Disorder (OCD). I specialize in Dialectical Behavior Therapy (DBT) which teaches coping strategies to help with emotional regulation. I am also a trauma informed therapist.
I am a Licensed Mental Health Counselor in the state of Massachusetts. I am currently working for Ray of Light Wellness LLC, which is an online mental health group practice. I have a history of working in Intensive Outpatient and Partial Hospitalization settings with clients challenged with eating disorders. I am also trained in Exposure Response Prevention (ERP) and have experience utilizing ERP via telehealth for individuals who live with Obsessive Compulsive Disorder (OCD). I specialize in Dialectical Behavior Therapy (DBT) which teaches coping strategies to help with emotional regulation. I am also a trauma informed therapist.
More Therapists Nearby
Are you struggling with OCD, anxiety, or hoarding?
I believe that you are the expert on you, and that we can work as partners to use and build your strengths to help you find more peace in your life. My guiding principle is to use kindness, honesty, and a genuine presence to build understanding of who you are - then use that understanding to tailor your treatment to fit your unique needs.
Are you struggling with OCD, anxiety, or hoarding?
I believe that you are the expert on you, and that we can work as partners to use and build your strengths to help you find more peace in your life. My guiding principle is to use kindness, honesty, and a genuine presence to build understanding of who you are - then use that understanding to tailor your treatment to fit your unique needs.
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
I work with people who struggle with obsessive-compulsive disorder, hoarding, and anxiety.
I have worked in the field for over 20 years. I graduated from Boston University and have worked in a variety of settings including public housing, a senior center and senior agencies. I also have taught social work courses at Salem State and North Shore Community College. When I am not working I can be found planning travel adventures that I sometimes take. Cognitive Behavioral Therapy Exposure and Response Prevention Prolonged Exposure Therapy Solution Focused Strength Based Motivational Interviewing Feminist
I work with people who struggle with obsessive-compulsive disorder, hoarding, and anxiety.
I have worked in the field for over 20 years. I graduated from Boston University and have worked in a variety of settings including public housing, a senior center and senior agencies. I also have taught social work courses at Salem State and North Shore Community College. When I am not working I can be found planning travel adventures that I sometimes take. Cognitive Behavioral Therapy Exposure and Response Prevention Prolonged Exposure Therapy Solution Focused Strength Based Motivational Interviewing Feminist
Beacon of Hope Therapy and Consultation Services
Clinical Social Work/Therapist, MSW, LICSW
Serves Area
Being a woman over 30 often comes with invisible pressure—balancing careers, relationships, caregiving, motherhood, changing identities, and the expectations of others, all while trying not to lose yourself in the process. If you’re feeling overwhelmed, stuck, emotionally exhausted, or questioning what you want next, you’re not alone. I specialize in working with women over 30 who are navigating anxiety, life transitions, relationship challenges, burnout, self-esteem concerns, and the emotional weight of “holding it all together.”
Being a woman over 30 often comes with invisible pressure—balancing careers, relationships, caregiving, motherhood, changing identities, and the expectations of others, all while trying not to lose yourself in the process. If you’re feeling overwhelmed, stuck, emotionally exhausted, or questioning what you want next, you’re not alone. I specialize in working with women over 30 who are navigating anxiety, life transitions, relationship challenges, burnout, self-esteem concerns, and the emotional weight of “holding it all together.”
I became a therapist in mid-career, driven by my passion for helping others and my natural ability to connect with people. As a therapist, I use a non-judgmental, strengths-oriented, evidence-based approach. I'll meet you where you're at, get to know you, and we'll work together as a team to identify and achieve your goals. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I became a therapist in mid-career, driven by my passion for helping others and my natural ability to connect with people. As a therapist, I use a non-judgmental, strengths-oriented, evidence-based approach. I'll meet you where you're at, get to know you, and we'll work together as a team to identify and achieve your goals. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
Plain and simply put, life can be hard! You may be struggling with stress, anxiety, depression, or even just the mental load of day-to-day life. Together, we can get you unstuck. With hard work and perseverance, “Let’s Talk, Psychotherapy + Coaching” will get you through the difficult times and into a happier and healthier headspace.
Plain and simply put, life can be hard! You may be struggling with stress, anxiety, depression, or even just the mental load of day-to-day life. Together, we can get you unstuck. With hard work and perseverance, “Let’s Talk, Psychotherapy + Coaching” will get you through the difficult times and into a happier and healthier headspace.
Are you a young adult struggling with self-doubt or shame? If you're feeling stuck, disconnected from others, or never quite feeling like you're enough, you're not alone. I am here to help you untangle what's holding you back. Whether it's internal pressure, past experiences, feeling like you’re falling behind, or just struggling with real world challenges, Together we can help you build a more grounded, fulfilling life. Together, we create space to reflect, heal, and move forward with greater clarity and confidence.
Are you a young adult struggling with self-doubt or shame? If you're feeling stuck, disconnected from others, or never quite feeling like you're enough, you're not alone. I am here to help you untangle what's holding you back. Whether it's internal pressure, past experiences, feeling like you’re falling behind, or just struggling with real world challenges, Together we can help you build a more grounded, fulfilling life. Together, we create space to reflect, heal, and move forward with greater clarity and confidence.
I believe that therapy is an effective tool for promoting growth and fostering a greater sense of clarity and wellbeing. In addition to treating a broad range of issues, my specialty is helping people navigate difficult life transitions including but not limited to death/loss of a significant person in one's life, neonatal loss, separation and divorce and job related changes. I provide a safe, caring environment for clients to explore these areas utilizing a variety of modalities including individual, couples and family therapy.
I believe that therapy is an effective tool for promoting growth and fostering a greater sense of clarity and wellbeing. In addition to treating a broad range of issues, my specialty is helping people navigate difficult life transitions including but not limited to death/loss of a significant person in one's life, neonatal loss, separation and divorce and job related changes. I provide a safe, caring environment for clients to explore these areas utilizing a variety of modalities including individual, couples and family therapy.
I offer psychoanalytic psychotherapy - a warm and supportive approach that accompanies people through a deeper exploration of unconscious thinking, including dreams and long-held relational patterns that are outside of one's awareness. Often people are stuck repeating something or attracting the same experiences again and again. The psychoanalytic process is carefully designed to help you move through these stuck points and work deeply with complex aspects of the self so you can emerge to more genuinely appreciate your life. Through it, you should notice significant changes in how you understand yourself.
I offer psychoanalytic psychotherapy - a warm and supportive approach that accompanies people through a deeper exploration of unconscious thinking, including dreams and long-held relational patterns that are outside of one's awareness. Often people are stuck repeating something or attracting the same experiences again and again. The psychoanalytic process is carefully designed to help you move through these stuck points and work deeply with complex aspects of the self so you can emerge to more genuinely appreciate your life. Through it, you should notice significant changes in how you understand yourself.
I believe one of the bravest things you can do is begin to understand your own story. Do you ever feel stuck in your life and unsure of which direction to take? Do you have trouble setting goals and sticking to them? Are there relationships in your life in which you would like to create healthier boundaries? Are you ready to make a change and develop a deeper understanding of your emotions?
I believe one of the bravest things you can do is begin to understand your own story. Do you ever feel stuck in your life and unsure of which direction to take? Do you have trouble setting goals and sticking to them? Are there relationships in your life in which you would like to create healthier boundaries? Are you ready to make a change and develop a deeper understanding of your emotions?
I work with children, teenagers, young adults and families. I help clients struggling with stress and anxiety, challenges with social skills and relationships with others, behavior change, and ADHD and related difficulties. I work primarily with children, adolescents and young adults, as well as offering family therapy. I am trained in several evidence-based practices, with a basis in cognitive behavioral therapy (CBT).
I am a former neurodevelopmental assessment psychologist at Boston Children's Hospital, where I was on the faculty at Harvard Medical School. I bring this perspective to all my clients.
I work with children, teenagers, young adults and families. I help clients struggling with stress and anxiety, challenges with social skills and relationships with others, behavior change, and ADHD and related difficulties. I work primarily with children, adolescents and young adults, as well as offering family therapy. I am trained in several evidence-based practices, with a basis in cognitive behavioral therapy (CBT).
I am a former neurodevelopmental assessment psychologist at Boston Children's Hospital, where I was on the faculty at Harvard Medical School. I bring this perspective to all my clients.
Hi, my name is Andrei, I have 10 plus years of experience helping individuals navigate their emotions, fears , insecurities, concerns, and much more. I'm here to work with you, as I believed you are the specialist/expert in your life.
Hi, my name is Andrei, I have 10 plus years of experience helping individuals navigate their emotions, fears , insecurities, concerns, and much more. I'm here to work with you, as I believed you are the specialist/expert in your life.
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What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.