Urdu-Speaking Therapists in Boston, MA
I believe therapy is more than managing symptoms; it is an intentional practice of self-reflection that fosters clarity. In today’s world, we often have the right words to describe our pain, but knowing "therapy lingo" is not the same as finding true healing.
I prioritize a strong therapeutic alliance as the foundation for shifting from intellectualizing your life to actually experiencing it. Together, we bring curiosity to "stuck" patterns and beliefs, improving the relationship with yourself and others. By bridging the gap between your inner world and your daily life, we work toward lasting transformation.
I believe therapy is more than managing symptoms; it is an intentional practice of self-reflection that fosters clarity. In today’s world, we often have the right words to describe our pain, but knowing "therapy lingo" is not the same as finding true healing.
I prioritize a strong therapeutic alliance as the foundation for shifting from intellectualizing your life to actually experiencing it. Together, we bring curiosity to "stuck" patterns and beliefs, improving the relationship with yourself and others. By bridging the gap between your inner world and your daily life, we work toward lasting transformation.
Most of us are doing the best we can with the resources we have—yet there are times when our usual ways of coping no longer feel effective. You may find yourself feeling stuck, anxious, overwhelmed, angry, or depressed, and unsure how to move forward. It can also feel isolating, as though no one truly understands your worries or fears. I offer compassionate, evidence‑based therapy focused on helping people build meaningful and fulfilling lives.
Most of us are doing the best we can with the resources we have—yet there are times when our usual ways of coping no longer feel effective. You may find yourself feeling stuck, anxious, overwhelmed, angry, or depressed, and unsure how to move forward. It can also feel isolating, as though no one truly understands your worries or fears. I offer compassionate, evidence‑based therapy focused on helping people build meaningful and fulfilling lives.
Nisha Kagal Jastrzembski
Licensed Professional Clinical Counselor, LPCC, LMHC
1 Endorsed
Online Only
Hi there and welcome! Do you feel overwhelmed by anxiety or despair? Are you navigating a life transition and struggling to cope? Do you feel low and unmotivated, or have a tendency to be self-critical and doubt yourself? Do you wonder if life should somehow feel better, and you, happier? I'm here to help you. I treat depression, anxiety, and trauma, and help you navigate cultural challenges and relationship issues. In our work together, you will experience a reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater insight, and increased skills for resolving specific problems.
Hi there and welcome! Do you feel overwhelmed by anxiety or despair? Are you navigating a life transition and struggling to cope? Do you feel low and unmotivated, or have a tendency to be self-critical and doubt yourself? Do you wonder if life should somehow feel better, and you, happier? I'm here to help you. I treat depression, anxiety, and trauma, and help you navigate cultural challenges and relationship issues. In our work together, you will experience a reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater insight, and increased skills for resolving specific problems.
I know how scary it can feel to reach out when you worry no one will truly understand you—you’re definitely not alone. In my practice you’ll find a gentle, welcoming space where you can share your story, voice your fears, and start shaping the future you imagine.
With 15 years of experience, I combine heartfelt empathy with proven, results‑focused techniques, helping you see real, measurable progress-whether you thrive on quick, goal‑driven sessions or prefer a slower, reflective pace.
I also lead community mental‑health workshops, offering practical tools and nurturing conversation so groups can learn, grow, and heal together.
I know how scary it can feel to reach out when you worry no one will truly understand you—you’re definitely not alone. In my practice you’ll find a gentle, welcoming space where you can share your story, voice your fears, and start shaping the future you imagine.
With 15 years of experience, I combine heartfelt empathy with proven, results‑focused techniques, helping you see real, measurable progress-whether you thrive on quick, goal‑driven sessions or prefer a slower, reflective pace.
I also lead community mental‑health workshops, offering practical tools and nurturing conversation so groups can learn, grow, and heal together.
Sophia Rafiqi is a clinical therapist who centers community involvement and social wellness in her mental health treatment. As a third-culture kid, she found her way to the therapy field after her own experience in therapy, where she noticed a gap in culturally affirming treatment for children of immigrants in the US. Special interests include working with complex trauma, identity exploration, couples & family work, grief-processing, and healing from parentification. Sophia uses her backgrounds in dance and improv comedy to add creativity to the therapeutic relationship and incorporate movement, roleplay, and humor in her practice.
Sophia Rafiqi is a clinical therapist who centers community involvement and social wellness in her mental health treatment. As a third-culture kid, she found her way to the therapy field after her own experience in therapy, where she noticed a gap in culturally affirming treatment for children of immigrants in the US. Special interests include working with complex trauma, identity exploration, couples & family work, grief-processing, and healing from parentification. Sophia uses her backgrounds in dance and improv comedy to add creativity to the therapeutic relationship and incorporate movement, roleplay, and humor in her practice.
Do you feel unsure of why you still struggle with your mental health? Perhaps, treatments have provided little benefit so far or you don't agree with your diagnosis. Do you seek spaces for healing that understand your social and political context? I specialize in working with the LGBTQIA+ community, trauma, folks with chronic illness, and those with ADHD and/or Autism. This space is supportive of kink and non-monogamy as well. If you want to do a psychoeducational deep-dive, build up your toolkit of coping skills, or utilize somatic practices, you've come to the right place.
Do you feel unsure of why you still struggle with your mental health? Perhaps, treatments have provided little benefit so far or you don't agree with your diagnosis. Do you seek spaces for healing that understand your social and political context? I specialize in working with the LGBTQIA+ community, trauma, folks with chronic illness, and those with ADHD and/or Autism. This space is supportive of kink and non-monogamy as well. If you want to do a psychoeducational deep-dive, build up your toolkit of coping skills, or utilize somatic practices, you've come to the right place.
I work with children and families who are navigating a wide range of emotional, behavioral, and developmental challenges. Many of the families I support come to my practice seeking guidance around parenting, behavior management, disabilities, trauma, and other mental health concerns impacting their child or family system.
With over 15 years of experience as a mental health specialist, I have worked closely with children, parents, and teachers to better understand each child’s unique needs and environment. Families often reach out when they feel overwhelmed, unsure how to support their child, or are looking for practical strategies
I work with children and families who are navigating a wide range of emotional, behavioral, and developmental challenges. Many of the families I support come to my practice seeking guidance around parenting, behavior management, disabilities, trauma, and other mental health concerns impacting their child or family system.
With over 15 years of experience as a mental health specialist, I have worked closely with children, parents, and teachers to better understand each child’s unique needs and environment. Families often reach out when they feel overwhelmed, unsure how to support their child, or are looking for practical strategies
My ideal clients are individuals who are seeking a safe and supportive space to better understand themselves, process difficult experiences, and create meaningful change in their lives. I often work with clients who are navigating trauma, anxiety, depression, stress, relationship challenges, self-esteem concerns, and life transitions.
Many of the clients I see come to therapy feeling overwhelmed, stuck, or unsure of how to move forward, yet also motivated for change and open to growth.
In my work, I aim to meet clients where they are and move at a pace that feels safe and manageable.
My ideal clients are individuals who are seeking a safe and supportive space to better understand themselves, process difficult experiences, and create meaningful change in their lives. I often work with clients who are navigating trauma, anxiety, depression, stress, relationship challenges, self-esteem concerns, and life transitions.
Many of the clients I see come to therapy feeling overwhelmed, stuck, or unsure of how to move forward, yet also motivated for change and open to growth.
In my work, I aim to meet clients where they are and move at a pace that feels safe and manageable.
Eva Mendes, LMHC, NCC, is a trail blazing expert working with—autistic, ADHD, and AuDHD adults, neurodiverse couples, offering practical and compassionate guidance rooted in both clinical expertise and her own lived experience. Diagnosed with ADHD in adulthood herself, Eva brings an unmatched level of empathy, insight, and cultural sensitivity to her work with twice-exceptional individuals, women, and people from diverse backgrounds. She's also the author of three books: Marriage and Lasting Relationships with Asperger's Syndrome, Gender Identity, Sexuality and Autism, and Armchair Conversations on Love and Autism.
Eva Mendes, LMHC, NCC, is a trail blazing expert working with—autistic, ADHD, and AuDHD adults, neurodiverse couples, offering practical and compassionate guidance rooted in both clinical expertise and her own lived experience. Diagnosed with ADHD in adulthood herself, Eva brings an unmatched level of empathy, insight, and cultural sensitivity to her work with twice-exceptional individuals, women, and people from diverse backgrounds. She's also the author of three books: Marriage and Lasting Relationships with Asperger's Syndrome, Gender Identity, Sexuality and Autism, and Armchair Conversations on Love and Autism.
I believe therapy is more than managing symptoms; it is an intentional practice of self-reflection that fosters clarity. In today’s world, we often have the right words to describe our pain, but knowing "therapy lingo" is not the same as finding true healing.
I prioritize a strong therapeutic alliance as the foundation for shifting from intellectualizing your life to actually experiencing it. Together, we bring curiosity to "stuck" patterns and beliefs, improving the relationship with yourself and others. By bridging the gap between your inner world and your daily life, we work toward lasting transformation.
I believe therapy is more than managing symptoms; it is an intentional practice of self-reflection that fosters clarity. In today’s world, we often have the right words to describe our pain, but knowing "therapy lingo" is not the same as finding true healing.
I prioritize a strong therapeutic alliance as the foundation for shifting from intellectualizing your life to actually experiencing it. Together, we bring curiosity to "stuck" patterns and beliefs, improving the relationship with yourself and others. By bridging the gap between your inner world and your daily life, we work toward lasting transformation.
If you are struggling with intersectional parts of identity, relationships, trauma or lack of community and belonging, know that you are not alone. It is my honor and my privilege to bear witness to your pain, truth and story. I specialize in compassionate, peaceful and nonjudgmental care/support to anyone who has ever felt marginalized or othered and is seeking personal growth and healing. My practice embraces the unique experiences of the individual and I hope to offer a safe space for exploration and empowerment. My approach is deeply rooted in understanding and honoring the holistic journey from the beginning to the present.
If you are struggling with intersectional parts of identity, relationships, trauma or lack of community and belonging, know that you are not alone. It is my honor and my privilege to bear witness to your pain, truth and story. I specialize in compassionate, peaceful and nonjudgmental care/support to anyone who has ever felt marginalized or othered and is seeking personal growth and healing. My practice embraces the unique experiences of the individual and I hope to offer a safe space for exploration and empowerment. My approach is deeply rooted in understanding and honoring the holistic journey from the beginning to the present.
I am a Licensed Mental Health Counselor (LMHC) with over 5 years of experience in the mental health field. I am passionate about helping children, adolescents, young adults, adults, and couples address their unique challenges and live more fulfilled lives. I specialize in depression, anxiety, PTSD, grief, trauma, school stress, relationship problems, and life transitions.
I am a Licensed Mental Health Counselor (LMHC) with over 5 years of experience in the mental health field. I am passionate about helping children, adolescents, young adults, adults, and couples address their unique challenges and live more fulfilled lives. I specialize in depression, anxiety, PTSD, grief, trauma, school stress, relationship problems, and life transitions.
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
Mohammad Ali
Clinical Social Work/Therapist, MSW, LCSW, LICSW
1 Endorsed
Online Only
Not accepting new clients
Perhaps you’ve tried a few therapists and weren't able to connect. Maybe you never saw yourself represented, or that therapy felt too manualized. You’ve pushed off therapy for a while now, not because you're too prideful to get the support you need, but because the help you are looking for hasn’t centered your beliefs, identity(ies) and understanding of well-being. You want support that centers all of who you are, and you are looking for authentic, experienced care that can help you gain clarity, confidence, and contentment.
Perhaps you’ve tried a few therapists and weren't able to connect. Maybe you never saw yourself represented, or that therapy felt too manualized. You’ve pushed off therapy for a while now, not because you're too prideful to get the support you need, but because the help you are looking for hasn’t centered your beliefs, identity(ies) and understanding of well-being. You want support that centers all of who you are, and you are looking for authentic, experienced care that can help you gain clarity, confidence, and contentment.
More Therapists Nearby
Sometimes you sense something isn’t quite working, even if you can’t explain why. Psychological assessment helps bring clarity. I work with individuals seeking answers about focus, learning, emotional patterns, or overall functioning. Whether you’re exploring ADHD, Autism, mood/anxiety, or wanting to understand yourself more deeply, the process is tailored to you. It may include conversation, structured testing, and background information, all in a supportive, collaborative environment. At the end, we review results together, and you receive clear insights and practical recommendations to help you move forward with confidence.
Sometimes you sense something isn’t quite working, even if you can’t explain why. Psychological assessment helps bring clarity. I work with individuals seeking answers about focus, learning, emotional patterns, or overall functioning. Whether you’re exploring ADHD, Autism, mood/anxiety, or wanting to understand yourself more deeply, the process is tailored to you. It may include conversation, structured testing, and background information, all in a supportive, collaborative environment. At the end, we review results together, and you receive clear insights and practical recommendations to help you move forward with confidence.
Engaging my clients in a warm, mutually respectful and comforting way by building a trusting relationship between the therapist & the client is crucial to me. My approach is client –centric, empathetic, holistic and non-judgmental. I use a relational framework as well as down to earth psychotherapy techniques tailored to each client. Having counseled people since 1999, I have been trained in various techniques over the past decade & have the flexibility to choose the best therapeutic techniques. I frequently use CBT (Trauma Focused CBT), DBT, Interpersonal & Mindfulness Based Stress Reduction, Feminist Theory to assist clients.
Engaging my clients in a warm, mutually respectful and comforting way by building a trusting relationship between the therapist & the client is crucial to me. My approach is client –centric, empathetic, holistic and non-judgmental. I use a relational framework as well as down to earth psychotherapy techniques tailored to each client. Having counseled people since 1999, I have been trained in various techniques over the past decade & have the flexibility to choose the best therapeutic techniques. I frequently use CBT (Trauma Focused CBT), DBT, Interpersonal & Mindfulness Based Stress Reduction, Feminist Theory to assist clients.
This practice is based upon the reality that a mother’s wellbeing cannot be understood or supported without respect for her “mom work.” Mom work is invisible work. So - mom worry, mom anxiety, mom blues, mom guilt, and most especially, mom anger, becomes a negative judgment of a mother's "normalcy," rather than what it truly is: mom reality. Not a diagnosis, not “what’s wrong with me,” not an inability to do the work. Just mom reality, unsupported by respect for her work, and ultimately, unsustainable. Unless we push back to reclaim this ancient journey. You may wish to glance at my website to explore what I mean by this.
This practice is based upon the reality that a mother’s wellbeing cannot be understood or supported without respect for her “mom work.” Mom work is invisible work. So - mom worry, mom anxiety, mom blues, mom guilt, and most especially, mom anger, becomes a negative judgment of a mother's "normalcy," rather than what it truly is: mom reality. Not a diagnosis, not “what’s wrong with me,” not an inability to do the work. Just mom reality, unsupported by respect for her work, and ultimately, unsustainable. Unless we push back to reclaim this ancient journey. You may wish to glance at my website to explore what I mean by this.
Born in India, fluent in Hindi, tuned to Urdu, Panjabi and Gujarati.
Therapist With a Sense of Humor - Reach Out Anyway!
Workaholic by choice, dog mama by heart. Seven days a week, fueled by hustle, humor, and Pitbull cuddles. Yes, I chose this life. No, I still don't understand why.
I'm a Licensed Independent Clinical Social Worker in MA & NY, 25+ years deep. I work with the complex, high-acuity stuff that takes real depth to hold: mood and psychotic disorders, PTSD, DID, and the full neurodivergent spectrum (ADHD, OCD, and autism).
I share my world with a blind Pitbull - resilience in the flesh, more confident than me even after three espressos. He's the heart behind the hustle.
Born in India, fluent in Hindi, tuned to Urdu, Panjabi and Gujarati.
Therapist With a Sense of Humor - Reach Out Anyway!
Workaholic by choice, dog mama by heart. Seven days a week, fueled by hustle, humor, and Pitbull cuddles. Yes, I chose this life. No, I still don't understand why.
I'm a Licensed Independent Clinical Social Worker in MA & NY, 25+ years deep. I work with the complex, high-acuity stuff that takes real depth to hold: mood and psychotic disorders, PTSD, DID, and the full neurodivergent spectrum (ADHD, OCD, and autism).
I share my world with a blind Pitbull - resilience in the flesh, more confident than me even after three espressos. He's the heart behind the hustle.
Deciding to see a therapist requires awareness and regard for oneself. I have deep respect for what has brought you here, and this will form the foundation of our work together. Perhaps you seek therapy now because of a crisis that is presenting new challenges or bringing up old, unresolved problems. Or you now feel ready to address a long-standing pattern that has caused much difficulty and pain over time. These burdens may be affecting not only your relationships with others but also how you relate to yourself. My job is to help you expand your capacity for what you can do alone.
Deciding to see a therapist requires awareness and regard for oneself. I have deep respect for what has brought you here, and this will form the foundation of our work together. Perhaps you seek therapy now because of a crisis that is presenting new challenges or bringing up old, unresolved problems. Or you now feel ready to address a long-standing pattern that has caused much difficulty and pain over time. These burdens may be affecting not only your relationships with others but also how you relate to yourself. My job is to help you expand your capacity for what you can do alone.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals and couples from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, depression, complex trauma, religious trauma, life transitions, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals and couples from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, depression, complex trauma, religious trauma, life transitions, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
