Sleep or Insomnia Therapists in Boston, MA

Photo of Anna O Levin, PhD, Psychologist
Anna O Levin
Psychologist, PhD
Verified Verified
Boston, MA 02116
Waitlist for new clients
You can reclaim your life from anxiety, stress, and medical concerns. You can live a more vibrant and healthy life, and I can walk with you every step of the way through your major struggles and everyday experiences. I will support you in taking action to improve what you can control and navigate what you can’t with deep compassion. You do not have to face these problems alone. Together we will explore the approaches and tools to help you define and move towards a life filled with what matters most to you. My additional subspecialties include: cancer, insomnia, and working with caregivers of those facing medical illness.
You can reclaim your life from anxiety, stress, and medical concerns. You can live a more vibrant and healthy life, and I can walk with you every step of the way through your major struggles and everyday experiences. I will support you in taking action to improve what you can control and navigate what you can’t with deep compassion. You do not have to face these problems alone. Together we will explore the approaches and tools to help you define and move towards a life filled with what matters most to you. My additional subspecialties include: cancer, insomnia, and working with caregivers of those facing medical illness.
(508) 625-0137 View (508) 625-0137
Photo of Jenae Spencer, LMHC, BCB, RYT, Counselor
Jenae Spencer
Counselor, LMHC, BCB, RYT
Verified Verified
1 Endorsed
Boston, MA 02116
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication.
I am passionate about helping people improve their well-being and regain a sense of hope! I specialize in nervous system regulation, anxiety, and sleep issues. I am Board-Certified in Biofeedback (BCB) and have seen firsthand how utilizing techniques to balance the nervous system improves physical and emotional health. I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
(339) 217-5632 View (339) 217-5632
Photo of Erika Lundgren, LICSW, Clinical Social Work/Therapist
Erika Lundgren
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02108
Waitlist for new clients
Helping clients manage their stress, anxiety, and sleep is one of my favorite parts' of my job.
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
Helping clients manage their stress, anxiety, and sleep is one of my favorite parts' of my job.
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
(857) 754-3897 View (857) 754-3897
Photo of Lisa Corcoran, LICSW, LCSW, Clinical Social Work/Therapist
Lisa Corcoran
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Online Only
I am passionate about helping clients manage symptoms with effective and proven techniques, including ACT, DBT skills, CBT and CBT-I (for insomnia).
Struggling with anxiety, worry, depression, or insomnia? Feeling stuck in cycles of perfectionism, people-pleasing, or difficulty setting boundaries? It can all feel overwhelming. For those with insomnia, I offer CBT-I, a research-backed approach that is often more effective than medication for restoring restful sleep. Together, we will set meaningful, realistic goals and work toward helping you move forward with clarity and confidence.
I am passionate about helping clients manage symptoms with effective and proven techniques, including ACT, DBT skills, CBT and CBT-I (for insomnia).
Struggling with anxiety, worry, depression, or insomnia? Feeling stuck in cycles of perfectionism, people-pleasing, or difficulty setting boundaries? It can all feel overwhelming. For those with insomnia, I offer CBT-I, a research-backed approach that is often more effective than medication for restoring restful sleep. Together, we will set meaningful, realistic goals and work toward helping you move forward with clarity and confidence.
(860) 854-2978 View (860) 854-2978
Photo of Dr. Marissa Alert, PhD, Psychologist
Dr. Marissa Alert
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
Chronic stress, burnout, insomnia, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being. As a busy professional in a high-pressure industry, you know the struggle all too well. But remember, even high-octane engines need tune-ups, and that's where I come in. I'm a clinical health psychologist who specializes in helping high-achieving professionals like you tackle stress, burnout, insomnia, anxiety, and depression while enhancing your overall well-being. I tailor evidence-based approaches like CBT and ACT to your unique needs to help ensure optimal results.
(339) 231-8288 View (339) 231-8288
Photo of Julie Stern, LICSW, Clinical Social Work/Therapist
Julie Stern
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Online Only
While I pull from many approaches in my work, I especially enjoy utilizing skills-based therapies like Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.
While I pull from many approaches in my work, I especially enjoy utilizing skills-based therapies like Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy for Insomnia (CBT-I).
Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.
(857) 382-3049 View (857) 382-3049
Photo of Eric Zhou, PhD, Psychologist
Eric Zhou
Psychologist, PhD
Verified Verified
Online Only
Together, we will create a customized plan to get you and your sleep back on track.
Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.
Together, we will create a customized plan to get you and your sleep back on track.
Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep, I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.
(617) 651-0851 View (617) 651-0851
Photo of Laura Depko, LCSW, ACT, Clinical Social Work/Therapist
Laura Depko
Clinical Social Work/Therapist, LCSW, ACT
Verified Verified
1 Endorsed
Serves Area
Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues. Using a collaborative approach with cognitive behavioral therapy techniques, you are given the tools you need to feel better and accomplish your goals ASAP. My goal is to not have you need me as soon as possible - that means we've both done our jobs. For insomnia specifically, most can expect to have their sleep issues resolved within 4-6 half hour sessions.
Along with behavioral interventions, this technique will help you feel better, perform better, and/or sleep better in order to reach your full potential.
I'm very passionate about working with individuals who struggle with insomnia, anxiety, and performance related issues. Using a collaborative approach with cognitive behavioral therapy techniques, you are given the tools you need to feel better and accomplish your goals ASAP. My goal is to not have you need me as soon as possible - that means we've both done our jobs. For insomnia specifically, most can expect to have their sleep issues resolved within 4-6 half hour sessions.
(732) 838-9815 View (732) 838-9815
Photo of Dr. Jessica Weatherford - Jessica Weatherford - Catalyst Psychology, PsyD, Psychologist
Jessica Weatherford - Catalyst Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Serves Area
Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. As founder of Catalyst Psychology, I specialize in CBT for anxiety, insomnia, OCD, ADHD and the related stress, irritability, depression and relationship problems that can interfere with happiness and success.
Living with anxiety can feel overwhelming and exhausting. You might experience persistent worry, fear, or unease that seems to overshadow every aspect of your life. It can feel like an unending cycle of racing thoughts, restlessness, and physical symptoms - a racing heart, tension, or difficulty sleeping. Seeking therapy can be a crucial step in finding relief and managing these emotions. As founder of Catalyst Psychology, I specialize in CBT for anxiety, insomnia, OCD, ADHD and the related stress, irritability, depression and relationship problems that can interfere with happiness and success.
(781) 773-2235 View (781) 773-2235
Photo of Bruce Z Berman, MEd, LMHC, LADC, Counselor
Bruce Z Berman
Counselor, MEd, LMHC, LADC
Verified Verified
Serves Area
My specialties include addictions, sleep disorders, anxiety disorders, ADHD, learning disorders and academic underachievement.
Would you like to see you or a child or parent of yours improve their sleep, memory, mood, interaction with others and academic or job performance? Are you interested in reducing high blood pressure, migraines and other stress related conditions? Does improving your relationship to self and others interest you?
My specialties include addictions, sleep disorders, anxiety disorders, ADHD, learning disorders and academic underachievement.
Would you like to see you or a child or parent of yours improve their sleep, memory, mood, interaction with others and academic or job performance? Are you interested in reducing high blood pressure, migraines and other stress related conditions? Does improving your relationship to self and others interest you?
(617) 858-8790 View (617) 858-8790
Photo of Kristy Sporrer, LCSW, LICSW, Clinical Social Work/Therapist
Kristy Sporrer
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
Cognitive Behavioral Therapy (CBT) is my principal therapeutic approach, and I have advanced training in both basic CBT and CBT for insomnia (CBT-I).
Short waitlist - I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I sometimes see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you would like some extra support. I'm always honored when a client chooses me as that extra support, and I take the responsibility very seriously.
Cognitive Behavioral Therapy (CBT) is my principal therapeutic approach, and I have advanced training in both basic CBT and CBT for insomnia (CBT-I).
Short waitlist - I work with young adults and adults, offering sessions via telehealth. I specialize in treating chronic insomnia through CBT-I, which is a short, structured, effective and evidence-based treatment for insomnia. I also specialize in working with anxiety disorders and depression, and I sometimes see these co-occurring with insomnia. Perhaps you have been trying to work through this on your own or hoping it would just resolve itself, but you have reached a point where you would like some extra support. I'm always honored when a client chooses me as that extra support, and I take the responsibility very seriously.
(786) 461-1550 View (786) 461-1550
Photo of Vivian Nwozu, MSN, APRN, FNP-BC
Vivian Nwozu
MSN, APRN, FNP-BC
Not Verified Not Verified
1 Endorsed
Online Only
I understand how challenging it can be to face depression, anxiety, or insomnia.
My ideal client faces challenges like depression, anxiety, or insomnia, seeking relief and improved well-being. They may struggle with chronic health issues or life transitions, needing personalized care and support. Their goals include managing symptoms, enhancing their quality of life, and achieving emotional and physical balance. They want compassionate, holistic care that addresses their unique needs, empowers them with effective strategies, and supports their journey toward optimal health and happiness.
I understand how challenging it can be to face depression, anxiety, or insomnia.
My ideal client faces challenges like depression, anxiety, or insomnia, seeking relief and improved well-being. They may struggle with chronic health issues or life transitions, needing personalized care and support. Their goals include managing symptoms, enhancing their quality of life, and achieving emotional and physical balance. They want compassionate, holistic care that addresses their unique needs, empowers them with effective strategies, and supports their journey toward optimal health and happiness.
(857) 887-4666 View (857) 887-4666
Photo of Dr. Garret Sacco, PhD, Psychologist
Dr. Garret Sacco
Psychologist, PhD
Verified Verified
8 Endorsed
Online Only
Waitlist for new clients
I specialize in working with adults and the treatment of PTSD (and other stress disorders), anxiety, depression, insomnia, and behavioral addictions (excessive gaming, shopping, gambling, binge eating).
My approach to therapy is collaborative, goal-driven, and values-oriented. I want to make sure my clients and I are working together, in the same direction, and our pathway is a meaningful one. This often necessitates direct conversations about the nature of our relationship as therapist and client as well as measuring how we are moving towards personalized goals. We will focus on how your personal story has shaped your life, beliefs, and established patterns of behaviors. To reduce suffering and improve meaningful living, we will build space for all emotions and modify unhelpful behaviors.
I specialize in working with adults and the treatment of PTSD (and other stress disorders), anxiety, depression, insomnia, and behavioral addictions (excessive gaming, shopping, gambling, binge eating).
My approach to therapy is collaborative, goal-driven, and values-oriented. I want to make sure my clients and I are working together, in the same direction, and our pathway is a meaningful one. This often necessitates direct conversations about the nature of our relationship as therapist and client as well as measuring how we are moving towards personalized goals. We will focus on how your personal story has shaped your life, beliefs, and established patterns of behaviors. To reduce suffering and improve meaningful living, we will build space for all emotions and modify unhelpful behaviors.
(413) 296-2229 View (413) 296-2229
Photo of Thierry Guedj, PhD, Psychologist
Thierry Guedj
Psychologist, PhD
Verified Verified
1 Endorsed
Boston, MA 02119
Trained at Boston University and Harvard Medical School, Dr. Thierry Guedj skillfully guides senior executives, entrepreneurs and driven professionals through their toughest leadership, career, and relationship challenges. Many of Dr, Guedj's clients come to him with a combination of challenges such as high stress, unsatisfactory work/life balance, career uncertainty, or sleep issues. Thankfully, through expert confidential guidance, actionable steps and unwavering support, his clients make quick and measurable progress toward improving their life and career satisfaction. A complimentary 30-minute initial consultation is available.
Trained at Boston University and Harvard Medical School, Dr. Thierry Guedj skillfully guides senior executives, entrepreneurs and driven professionals through their toughest leadership, career, and relationship challenges. Many of Dr, Guedj's clients come to him with a combination of challenges such as high stress, unsatisfactory work/life balance, career uncertainty, or sleep issues. Thankfully, through expert confidential guidance, actionable steps and unwavering support, his clients make quick and measurable progress toward improving their life and career satisfaction. A complimentary 30-minute initial consultation is available.
(857) 574-4893 View (857) 574-4893
Photo of Kai Ruderian, PhD, Psychologist
Kai Ruderian
Psychologist, PhD
Verified Verified
Boston, MA 02109
Life can be challenging, and at times, we may feel stuck, lost, or overwhelmed by unhelpful or even harmful patterns of thought and behavior. I work with individuals facing anxiety, depression, work-related stress, life transitions, relationship struggles, and more. I additionally support those dealing with health-related issues like chronic pain, sleep difficulties, and weight management. As a clinical psychologist, I offer personalized support to help individuals find balance and to build skills and strengths to help foster confidence and self-sufficiency in navigating life and its challenges.
Life can be challenging, and at times, we may feel stuck, lost, or overwhelmed by unhelpful or even harmful patterns of thought and behavior. I work with individuals facing anxiety, depression, work-related stress, life transitions, relationship struggles, and more. I additionally support those dealing with health-related issues like chronic pain, sleep difficulties, and weight management. As a clinical psychologist, I offer personalized support to help individuals find balance and to build skills and strengths to help foster confidence and self-sufficiency in navigating life and its challenges.
(857) 678-3814 View (857) 678-3814
Photo of Justin Centi, PhD, Psychologist
Justin Centi
Psychologist, PhD
Verified Verified
Online Only
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
(857) 336-1550 View (857) 336-1550
Photo of Ryan Mace, PhD, Psychologist
Ryan Mace
Psychologist, PhD
Verified Verified
2 Endorsed
Online Only
, exercise, sleep), adjusting to the aging process, and improving the quality of life with chronic illness.
I am a licensed clinical psychologist located in Boston, MA providing individual therapy for adults and older adults. I am also a clinician and researcher at the Massachusetts General Hospital (MGH) and Harvard Medical School (HMS). I started this private practice to bring the latest advances in clinical psychology to people like you. My mission is to equip you with evidence-based skills to improve your cognitive (how we think), behavioral (what we do), and emotional (how we feel) functioning.
, exercise, sleep), adjusting to the aging process, and improving the quality of life with chronic illness.
I am a licensed clinical psychologist located in Boston, MA providing individual therapy for adults and older adults. I am also a clinician and researcher at the Massachusetts General Hospital (MGH) and Harvard Medical School (HMS). I started this private practice to bring the latest advances in clinical psychology to people like you. My mission is to equip you with evidence-based skills to improve your cognitive (how we think), behavioral (what we do), and emotional (how we feel) functioning.
(857) 392-2637 View (857) 392-2637
Photo of Stephanie Dalsheim, LICSW, Clinical Social Work/Therapist
Stephanie Dalsheim
Clinical Social Work/Therapist, LICSW
Verified Verified
Online Only
Waitlist for new clients
We can navigate stressors connected to anxiety, depression, mood; adjustment; and sleep disorders; self esteem, executive functioning, life's transitions, relationships, family, job stress and more.
Hello! My name is Stephanie and I hold licenses in Clinical Social Work (MA + MN), as well as School Adjustment Counseling(MA). Through my time working in schools and in the community, I have felt how important it is for us all to have a supportive and safe space where emotions can be felt, life decisions can be navigated, and where we can grow into the people we strive to be. Specializing in trauma-sensitive work, my philosophy is rooted in a humanistic and strengths based approach. I view my role in your world as providing a safe, judgement-free space that is completely for you, as you navigate the journey that is uniquely-yours.
We can navigate stressors connected to anxiety, depression, mood; adjustment; and sleep disorders; self esteem, executive functioning, life's transitions, relationships, family, job stress and more.
Hello! My name is Stephanie and I hold licenses in Clinical Social Work (MA + MN), as well as School Adjustment Counseling(MA). Through my time working in schools and in the community, I have felt how important it is for us all to have a supportive and safe space where emotions can be felt, life decisions can be navigated, and where we can grow into the people we strive to be. Specializing in trauma-sensitive work, my philosophy is rooted in a humanistic and strengths based approach. I view my role in your world as providing a safe, judgement-free space that is completely for you, as you navigate the journey that is uniquely-yours.
View
Photo of Anastasia V Grace, LICSW, CLC, Clinical Social Work/Therapist
Anastasia V Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Online Only
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
(857) 226-9849 View (857) 226-9849
Photo of Brad Spickard, PhD, MPA, Psychologist
Brad Spickard
Psychologist, PhD, MPA
Verified Verified
Boston, MA 02116
I have significant training and experience with health issues, including insomnia, weight loss, diabetes, and chronic pain management, as well as adjustment issues associated with medical conditions including cancer, cardiac rehabilitation, physical injury and other health-related issues.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
I have significant training and experience with health issues, including insomnia, weight loss, diabetes, and chronic pain management, as well as adjustment issues associated with medical conditions including cancer, cardiac rehabilitation, physical injury and other health-related issues.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
(617) 307-4097 View (617) 307-4097
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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.