Sleep or Insomnia Therapists in Boston, MA

You deserve to be able to answer honesty when someone asks “how are you doing?’ I created the therapy practice More Than Just Okay PLLC with the goal to help you learn the skills and tools to navigate the challenges that life throws.

In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatment tailored to your personal values and goals, incorporating aspects of Cognitive Behavioral Therapy, Mindfulness, and Acceptance-based Behavioral Therapies. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital and an Instructor in the Department of Psychiatry at Harvard Medical School.

Hello, and thank you for stopping by to learn how I can be of service to you. I'm a formally trained health psychologist with expertise in the areas of creating and living a healthy life-style, work-life balance, stress management, depression, anxiety, and with specializations in chronic insomnia , and living with chronic illness. I collaborate with individuals interested in taking an active role in creating a life of meaning and fulfillment--of greater vitality. Treatment is focused, values-based, and goal oriented--as well as being frequently brief. Additionally, I also assist individuals in more fully developing their potential.

Would you like to see you or a child or parent of yours improve their sleep , memory, mood, interaction with others and academic or job performance? Are you interested in reducing high blood pressure, migraines and other stress related conditions? Does improving your relationship to self and others interest you?

Are you struggling from sleepless nights and feel like you have "tried everything"? If you are tired of feeling tired and want to improve your sleep , I can help. Imagine what it would feel like to wake up in the morning and feel rested, refreshed, and ready to take on your day. This is possible without the use of prescription or over-the-counter medications. Even if you have trouble shutting your mind off at night, or are coping with anxiety or depression, we can work together to significantly improve your sleep at night. With better sleep comes the strength to tackle your biggest challenges.

Through my own lived experience, I can deeply resonate with the realities my Millennial and Gen Z clients face. Dating, social media, politics, finances, and demands from school or work can be so daunting. My main priority as a therapist is to create a non-judgmental, engaging, and approachable environment where you feel empowered to navigate these challenges together. Just having one of those days where you need to vent about your mom, partner, or roommate? There’s plenty of space for that too.

Trained at Boston University and Harvard Medical School, Dr Thierry Guedj confidentially guides senior executives, entrepreneurs and driven professionals through their toughest leadership, career, and relationship challenges. Many of Dr Guedj's clients first come to him with some combination of high stress, lack of work/life balance, career confusion, or troubled sleep . Thankfully, through expert guidance, actionable steps and unwavering support, his clients typically make measurable progress in significantly improving their quality of life and career satisfaction. A complimentary 30-minute initial consultation is available to all.

I provide solution-focused therapeutic services to older adolescents, adults, and assessments for both ADHD and bariatric surgery. I specialize in life transitions, depression, anxiety, relationships, mood disorders, and health related issues. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy (CBT). I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.

I am a clinical neuropsychologist who provides assessment, ADHD coaching, and CBT services to individuals. My specialty areas include assessment of cognitive and behavioral changes associated with ADHD. I also provide neuropsychological services for adults with neurological, medical, psychiatric and academic-related conditions that impact cognitive functioning. I work with a wide range of clients including those with memory problems, traumatic brain injury, mood disorders or psychiatric conditions, learning disabilities, and ADHD. My doctorate is from UMass Amherst. I completed a neuropsychology internship at the Bedford VA and an adult clinical neuropsychology fellowship at Harvard Medical School-Cambridge Health Alliance.

Therapy Lab Kids is a teletherapy practice that offers evidence-based plans (5-16 sessions) targeting mood/anxiety symptoms, sleep problems, family conflict, and disruptive behaviors. Our plans are designed to teach your child, teenager, or family a specific set of skills so you can walk away with emotional health and insight. Starting with an introductory session, an expert will help you establish goals that address your concerns, then initiate the best plan for you.

Dr. Hillary Bush is a licensed psychologist with expertise in child and adolescent neuropsychological assessment and delivering evidence-based, short-term interventions across different therapeutic settings. In her therapeutic work, Dr. Bush uses behavioral, cognitive behavioral, and solution focused techniques. Believing that good work can happen quickly, she is passionate about delivering short-term, evidence-based treatments to culturally and clinically diverse youth. Dr. Bush is currently licensed to serve families and children in Massachussetts (10704), Connecticut (4167), and Rhode Island (PS02043).

I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.

I am a warm and empathic therapist who will help you to see and grow into your best self and improve your day-to-day life. I believe that a person is more than just the sum of their parts, that people have many levels of self-awareness, that we have free will and participate, rather than simply observe our lives, and that we all have purpose, value, and meaning. We can choose happiness and contentment. Much of our suffering and despair (and our joy and fulfillment) comes from our relationships with others. I want my clients to be treated with respect and care in their relationships and to believe that this is an attainable goal.

Lindsey Sherer is a licensed independent clinical social worker (LICSW) dedicated to supporting kids and their families. She brings to TLK more than a decade of clinical expertise with ADHD, anxiety, depression, body image, relationship challenges, self-esteem, and adjustment disorder. Lindsey is well-versed in the many issues that children and families face. She firmly believes that evidence-based therapies (such as CBT) can help her clients reach their goals. Lindsey is currently licensed to serve families and children in Massachusetts (120366) and Maryland (20306).

I am a licensed clinical psychologist located in Boston, MA providing individual therapy for adults and older adults. I am also a clinician and researcher at the Massachusetts General Hospital (MGH) and Harvard Medical School (HMS). I started this private practice to bring the latest advances in clinical psychology to people like you. My mission is to equip you with evidence-based skills to improve your cognitive (how we think), behavioral (what we do), and emotional (how we feel) functioning.