Sleep or Insomnia Therapists in Boston, MA
I specialize in nervous system regulation, anxiety, and sleep issues.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication. CBT-I is a holistic treatment focused on psychoeducation about sleep, cognitive interventions that address thought patterns, and behavioral interventions such as sleep efficiency training.
I specialize in nervous system regulation, anxiety, and sleep issues.
Cognitive Behavioral Therapy for Insomnia, or CBT-I, is the first line of treatment for insomnia, according to the American College of Physicians, even before medication. CBT-I is a holistic treatment focused on psychoeducation about sleep, cognitive interventions that address thought patterns, and behavioral interventions such as sleep efficiency training.
Stress, burnout, insomnia, ADHD, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being.
My goal is to provide you with the highest quality care in a safe, inclusive, and supportive environment to equip you with the knowledge and skills to thrive, both personally and professionally. We will work together to build your coping toolkit and address underlying challenges to help you find balance and reach your full potential.
Stress, burnout, insomnia, ADHD, anxiety, or depression – they can feel like unwelcome guests, wreaking havoc on your performance, relationships, and well-being.
My goal is to provide you with the highest quality care in a safe, inclusive, and supportive environment to equip you with the knowledge and skills to thrive, both personally and professionally. We will work together to build your coping toolkit and address underlying challenges to help you find balance and reach your full potential.
Do you struggle with chronic insomnia that is negatively impacting your life?
Broadly speaking, I specialize in the treatment of anxiety disorders (panic disorder, social anxiety, chronic worry, phobias, OCD, insomnia, PTSD. Additionally, as a health psychologist, I help people struggling with various medical concerns with coping and also with making desired lifestyle changes (weight loss, smoking cessation, chronic pain, etc.).
Do you struggle with chronic insomnia that is negatively impacting your life?
Broadly speaking, I specialize in the treatment of anxiety disorders (panic disorder, social anxiety, chronic worry, phobias, OCD, insomnia, PTSD. Additionally, as a health psychologist, I help people struggling with various medical concerns with coping and also with making desired lifestyle changes (weight loss, smoking cessation, chronic pain, etc.).
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. I will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. Please note, I am not in network with Georgia insurance networks at this time.
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. I will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. Please note, I am not in network with Georgia insurance networks at this time.
I focus on supporting adults navigating the challenges of anxiety, depression, panic, and insomnia.
I have training in evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I also bring a number of other techniques to manage the issues that you may be facing. Most importantly, the person who knows you the best is you. I honor that and will be glad to support your journey with additional skills.
I focus on supporting adults navigating the challenges of anxiety, depression, panic, and insomnia.
I have training in evidence-based practices like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I also bring a number of other techniques to manage the issues that you may be facing. Most importantly, the person who knows you the best is you. I honor that and will be glad to support your journey with additional skills.
I specialize in treating anxiety, depression, trauma, sleep, chronic pain, challenging life transitions, and interpersonal stress, with a passion for supporting the LGBTQ+ community.
Asking for help can feel daunting, as can finding the right provider. This can be especially true when navigating life’s challenges - personal, environmental, or socio-political. My goal is to create a collaborative space where you feel safe discussing any obstacle and can build on your strengths and connect to your values. I take a whole-health approach to treatment, recognizing that mental and physical health, identity, and environment are often inextricably intertwined. Whatever your circumstances, therapy can provide tools and skills to help you live your life in a way that is meaningful and empowering.
I specialize in treating anxiety, depression, trauma, sleep, chronic pain, challenging life transitions, and interpersonal stress, with a passion for supporting the LGBTQ+ community.
Asking for help can feel daunting, as can finding the right provider. This can be especially true when navigating life’s challenges - personal, environmental, or socio-political. My goal is to create a collaborative space where you feel safe discussing any obstacle and can build on your strengths and connect to your values. I take a whole-health approach to treatment, recognizing that mental and physical health, identity, and environment are often inextricably intertwined. Whatever your circumstances, therapy can provide tools and skills to help you live your life in a way that is meaningful and empowering.
My additional subspecialties include: cancer, insomnia, and working with caregivers of those facing medical illness.
As a clinical health psychologist, I am committed to using compassionate, evidence-based counseling techniques including cognitive-behavioral and mindfulness-based approaches, and to identifying the specific approaches that most resonate with you. My style is down-to-earth, warm, and collaborative, and I tend to use compassionate humor in my work.
My additional subspecialties include: cancer, insomnia, and working with caregivers of those facing medical illness.
As a clinical health psychologist, I am committed to using compassionate, evidence-based counseling techniques including cognitive-behavioral and mindfulness-based approaches, and to identifying the specific approaches that most resonate with you. My style is down-to-earth, warm, and collaborative, and I tend to use compassionate humor in my work.
My approach is based on cognitive-behavioral therapy (CBT) that takes client goals and utilizes techniques to accomplish the desired objectives. It is a collaborative, reality-based method informed by mindfulness and life-coaching strategies. This is a holistic approach and can last for 12 sessions or longer based on client’s choice. I encourage and assign homework between sessions and am always open to new ideas that will assist in your growth. Together, we work with treatments and tools that equip you to cope with the daily living of life.
My approach is based on cognitive-behavioral therapy (CBT) that takes client goals and utilizes techniques to accomplish the desired objectives. It is a collaborative, reality-based method informed by mindfulness and life-coaching strategies. This is a holistic approach and can last for 12 sessions or longer based on client’s choice. I encourage and assign homework between sessions and am always open to new ideas that will assist in your growth. Together, we work with treatments and tools that equip you to cope with the daily living of life.
Whether you are struggling with managing depression, anxiety, insomnia, trauma, anger, grief, difficulties in relationships, or are simply feeling lost, psychotherapy can make a difference.
I work with my clients as a partner first, focusing on building a strong, collaborative, working relationship. Through a mixture of evidence-based models (including Cognitive Behavioral, Acceptance and Commitment, and Emotion-Focused Therapies) and an individualized approach, I help clients understand and move toward what is most meaningful in their lives.
Whether you are struggling with managing depression, anxiety, insomnia, trauma, anger, grief, difficulties in relationships, or are simply feeling lost, psychotherapy can make a difference.
I work with my clients as a partner first, focusing on building a strong, collaborative, working relationship. Through a mixture of evidence-based models (including Cognitive Behavioral, Acceptance and Commitment, and Emotion-Focused Therapies) and an individualized approach, I help clients understand and move toward what is most meaningful in their lives.
Do you find yourself waking up in the middle of the night and being unable to get back to sleep?
I help clients, like yourself, get to the root cause of their sleep issues so that we can help you achieve better quality and quantity of sleep. I use a treatment called Cognitive Behavioral Therapy for Insomnia (CBT-I for short) that helps reset sleep patterns while teaching you concrete tools that you can continue to use after therapy is done.
Do you find yourself waking up in the middle of the night and being unable to get back to sleep?
I help clients, like yourself, get to the root cause of their sleep issues so that we can help you achieve better quality and quantity of sleep. I use a treatment called Cognitive Behavioral Therapy for Insomnia (CBT-I for short) that helps reset sleep patterns while teaching you concrete tools that you can continue to use after therapy is done.
My clients overthink things. They worry constantly, They want anxiety reduction. They do not want to be restricted in what they do by pervasive thoughts. They want control of their lives. They want simple happiness. Individuals and Couples can learn to communicate and be understood. Their lives can be happier and more in control, yet closer. Work life improves and health gets better. When a person wants a better life everything changes.
My clients overthink things. They worry constantly, They want anxiety reduction. They do not want to be restricted in what they do by pervasive thoughts. They want control of their lives. They want simple happiness. Individuals and Couples can learn to communicate and be understood. Their lives can be happier and more in control, yet closer. Work life improves and health gets better. When a person wants a better life everything changes.
As a dedicated sleep and trauma therapist with 14 years of experience, I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) and comprehensive treatment for sleep disorders in addition to working with individuals experiencing PTSD, anxiety disorders, depression, and life transitions.
My goal is to collaborate with you on your healing journey, providing evidence-based strategies that can help you manage distressing symptoms and improve your quality of life. I'm committed to creating a supportive environment where we can work together to address your concerns and help you achieve lasting positive changes.
As a dedicated sleep and trauma therapist with 14 years of experience, I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) and comprehensive treatment for sleep disorders in addition to working with individuals experiencing PTSD, anxiety disorders, depression, and life transitions.
My goal is to collaborate with you on your healing journey, providing evidence-based strategies that can help you manage distressing symptoms and improve your quality of life. I'm committed to creating a supportive environment where we can work together to address your concerns and help you achieve lasting positive changes.
For 15 years, I have helped patients sleep better.
I exclusively focus on patients who want help for their sleep. I deliver brief, evidence-based sleep treatments that help you take realistic steps towards better sleep health.
For 15 years, I have helped patients sleep better.
I exclusively focus on patients who want help for their sleep. I deliver brief, evidence-based sleep treatments that help you take realistic steps towards better sleep health.
I specialize in trauma-informed therapy, CBT-based approaches, and insomnia treatment.
As a therapist, I believe that therapy is a collaborative process and act as a guide to help my clients reach their goals. I am able to provide a safe space where my clients feel their voice matters. I believe that my clients come in as resilient individuals and help foster the strength that they already hold within through a trauma-informed, strengths-based approach.
I specialize in trauma-informed therapy, CBT-based approaches, and insomnia treatment.
As a therapist, I believe that therapy is a collaborative process and act as a guide to help my clients reach their goals. I am able to provide a safe space where my clients feel their voice matters. I believe that my clients come in as resilient individuals and help foster the strength that they already hold within through a trauma-informed, strengths-based approach.
At Women’s Counseling Associates, our mission is to provide a supportive space where women can focus on themselves and navigate life’s transitions that matter most to them with confidence and clarity. We guide women through a meaningful process of self-exploration, self-awareness, acceptance, and growth—helping them honor their values and create lives that feel happier, more successful, and deeply fulfilling.
At Women’s Counseling Associates, our mission is to provide a supportive space where women can focus on themselves and navigate life’s transitions that matter most to them with confidence and clarity. We guide women through a meaningful process of self-exploration, self-awareness, acceptance, and growth—helping them honor their values and create lives that feel happier, more successful, and deeply fulfilling.
I work at building a relationship with all my clients that are reflective of the unique work we do together.
Challenges I like to navigate are substance use, tech dependence, anxiety, depression, trauma, existential challenges, and social isolation. Ideal clients are those who curious about acceptance and commitment to change through recovery and solution focused perspectives.
We all have unique processes and deserve therapy that honors our own understanding of ourselves and our context. We will collaborate on moving beyond 'the problem' and into insight, acceptance and pursuits rooted in what is most meaningful for you.
I work at building a relationship with all my clients that are reflective of the unique work we do together.
Challenges I like to navigate are substance use, tech dependence, anxiety, depression, trauma, existential challenges, and social isolation. Ideal clients are those who curious about acceptance and commitment to change through recovery and solution focused perspectives.
We all have unique processes and deserve therapy that honors our own understanding of ourselves and our context. We will collaborate on moving beyond 'the problem' and into insight, acceptance and pursuits rooted in what is most meaningful for you.
Our work integrates CBT, Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and neuroscience-informed tools.
Catalyst Psychology is experiencing increased demand for specialty therapy services, and openings are typically available in the coming months. Many clients reach out early to explore fit, clarify goals, and be ready to begin when an opening becomes available. In the meantime, life can feel like an endless mental to-do list—always on, never off. When your mind won’t slow down, even simple things can feel overwhelming. At Catalyst, we use Cognitive Behavioral Therapy (CBT) to quiet mental noise, find focus, and feel more like yourself again. You don’t need to figure it out alone—structured, practical, evidence-based support can help.
Our work integrates CBT, Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and neuroscience-informed tools.
Catalyst Psychology is experiencing increased demand for specialty therapy services, and openings are typically available in the coming months. Many clients reach out early to explore fit, clarify goals, and be ready to begin when an opening becomes available. In the meantime, life can feel like an endless mental to-do list—always on, never off. When your mind won’t slow down, even simple things can feel overwhelming. At Catalyst, we use Cognitive Behavioral Therapy (CBT) to quiet mental noise, find focus, and feel more like yourself again. You don’t need to figure it out alone—structured, practical, evidence-based support can help.
Would you like to see you or a child or parent of yours improve their sleep, memory, mood, interaction with others and academic or job performance?
My specialties include addictions, sleep disorders, anxiety disorders, ADHD, learning disorders and academic underachievement. I use a skills based approach to teach people how to master such conditions in ways that improve their lives.
Would you like to see you or a child or parent of yours improve their sleep, memory, mood, interaction with others and academic or job performance?
My specialties include addictions, sleep disorders, anxiety disorders, ADHD, learning disorders and academic underachievement. I use a skills based approach to teach people how to master such conditions in ways that improve their lives.
Welcome to Greater Boston Sleep and Pain Therapy.
My approach is active and present-focused. You will most likely benefit from therapy with me if you actively apply what we discuss to life outside of sessions. At this time I am exclusively providing cognitive behavioral therapy for insomnia (CBT-I) and pain reprocessing therapy (PRT), evidence-based therapies shown to alleviate insomnia and chronic pain.
Welcome to Greater Boston Sleep and Pain Therapy.
My approach is active and present-focused. You will most likely benefit from therapy with me if you actively apply what we discuss to life outside of sessions. At this time I am exclusively providing cognitive behavioral therapy for insomnia (CBT-I) and pain reprocessing therapy (PRT), evidence-based therapies shown to alleviate insomnia and chronic pain.
Lastly, I have advanced training in behavior therapies and use them to treat acute symptoms as needed (e.g. sleep disturbance).
I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social & cultural background and how it has shaped both your strengths and struggles.
Lastly, I have advanced training in behavior therapies and use them to treat acute symptoms as needed (e.g. sleep disturbance).
I offer holistic & evidenced-based psychotherapy services informed by Internal Family Systems, Mindfulness and Psychodynamic Psychotherapy. Together we would help you build a more authentic relationship to yourself by cultivating greater self-acceptance and self-compassion. In freeing yourself of inner conflicts, you can shed symptoms/psychological suffering and embrace a fuller life that is more in touch with your personal values. To help build a healing relationship with you, I will carefully consider your social & cultural background and how it has shaped both your strengths and struggles.
See more therapy options for Boston
Nearby Sleep or Insomnia Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Chelsea
- Dorchester
- Everett
- Jamaica Plain
- Roslindale
- Somerville
- South Boston
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.