Self-Harming Therapists in Boston, MA
Are you feeling hopeless? Afraid of where this life leads? Let me share your load!
I am a Clinical Social Worker with over 10 years experience working with people of all ages and backgrounds, in English and Spanish. I received my BSW from the University of Wisconsin-Madison in 2012 and my MSW from Boston College in 2016. With me, you are always in the driver's seat. I believe people are the experts in their lives and all people need help from others many times throughout their lives. I see you as a person within a complex ecosystem that is your life.
Are you feeling hopeless? Afraid of where this life leads? Let me share your load!
I am a Clinical Social Worker with over 10 years experience working with people of all ages and backgrounds, in English and Spanish. I received my BSW from the University of Wisconsin-Madison in 2012 and my MSW from Boston College in 2016. With me, you are always in the driver's seat. I believe people are the experts in their lives and all people need help from others many times throughout their lives. I see you as a person within a complex ecosystem that is your life.
Finding a therapist with the right experience and training isn't as easy. As a licensed Clinical Psychologist with over 16 years of experience both doing therapy and teaching other therapists, I have worked with a variety of clients to improve their mood, relationships, and overall lives. I use a combination of evidence-supported techniques in therapy, and clients tend to find me when they are looking for a direct approach. I find that incorporating Zen philosophy into the process can help us remember that this moment is the most important time. As a Psypact therapist, I am licensed to see clients in multiple states.
Finding a therapist with the right experience and training isn't as easy. As a licensed Clinical Psychologist with over 16 years of experience both doing therapy and teaching other therapists, I have worked with a variety of clients to improve their mood, relationships, and overall lives. I use a combination of evidence-supported techniques in therapy, and clients tend to find me when they are looking for a direct approach. I find that incorporating Zen philosophy into the process can help us remember that this moment is the most important time. As a Psypact therapist, I am licensed to see clients in multiple states.
With 10+ years of experience, I specialize in supporting you successfully overcome addictions, self-harming behaviors, eating disorders, and many other symptoms that continue to take away from your relationships, work, family, and yourself.
Has the battle with self-harm, addiction, eating disorders, relationship issues, or even low self-esteem left you feeling like you are “stuck” in this cycle? Maybe you were diagnosed with PTSD or BPD and you feel like these symptoms control how you live YOUR life? If you’re looking to experience lasting relief and be the one living your life, now might be the time to connect with a therapist who can help. You are not the problem. How the symptoms have expressed themselves in your daily life is the problem and you want a lasting solution. Let us work together to create a plan that offers hope that relief is possible.
With 10+ years of experience, I specialize in supporting you successfully overcome addictions, self-harming behaviors, eating disorders, and many other symptoms that continue to take away from your relationships, work, family, and yourself.
Has the battle with self-harm, addiction, eating disorders, relationship issues, or even low self-esteem left you feeling like you are “stuck” in this cycle? Maybe you were diagnosed with PTSD or BPD and you feel like these symptoms control how you live YOUR life? If you’re looking to experience lasting relief and be the one living your life, now might be the time to connect with a therapist who can help. You are not the problem. How the symptoms have expressed themselves in your daily life is the problem and you want a lasting solution. Let us work together to create a plan that offers hope that relief is possible.
Many of the people who work best with my approach are thoughtful, perceptive, and self-aware.
They’ve often spent years trying to understand themselves — reading, reflecting, and sometimes even attending therapy before. They may already know why they do certain things. And yet, the same emotional patterns continue to show up: anxiety, self-criticism, relationship struggles, or a persistent sense of being stuck.
This can be especially frustrating when you’re someone who naturally thinks deeply and wants more than surface-level coping strategies.
Many of the people who work best with my approach are thoughtful, perceptive, and self-aware.
They’ve often spent years trying to understand themselves — reading, reflecting, and sometimes even attending therapy before. They may already know why they do certain things. And yet, the same emotional patterns continue to show up: anxiety, self-criticism, relationship struggles, or a persistent sense of being stuck.
This can be especially frustrating when you’re someone who naturally thinks deeply and wants more than surface-level coping strategies.
The process of finding a therapist can be overwhelming. It is difficult know who could be a good match for you based on a brief profile or a photograph. Beyond this profile, I am here to answer any questions that you may have. My therapeutic approach is informed by my work as a faculty member at Boston University School of Medicine. I define my style as a balance of support, challenge, warmth, and authenticity. I believe in creating a safe place where clients can express their vulnerabilities and share their difficult stories in a space that is free of judgment.
The process of finding a therapist can be overwhelming. It is difficult know who could be a good match for you based on a brief profile or a photograph. Beyond this profile, I am here to answer any questions that you may have. My therapeutic approach is informed by my work as a faculty member at Boston University School of Medicine. I define my style as a balance of support, challenge, warmth, and authenticity. I believe in creating a safe place where clients can express their vulnerabilities and share their difficult stories in a space that is free of judgment.
I support college students, teens, and young adults navigating eating disorders and self-harm, anxiety, ADHD/executive functioning challenges, and the process of understanding and embracing your neurodivergence. You may feel stuck between wanting change and not knowing how to let go of patterns that once felt necessary to cope. You may feel overwhelmed, burnt out, or exhausted by self-criticism, perfectionism, or the weight of life transitions.In therapy, we work to understand what these patterns have been protecting while taking steady, values-based steps toward feeling more grounded, connected, and at peace with yourself.
I support college students, teens, and young adults navigating eating disorders and self-harm, anxiety, ADHD/executive functioning challenges, and the process of understanding and embracing your neurodivergence. You may feel stuck between wanting change and not knowing how to let go of patterns that once felt necessary to cope. You may feel overwhelmed, burnt out, or exhausted by self-criticism, perfectionism, or the weight of life transitions.In therapy, we work to understand what these patterns have been protecting while taking steady, values-based steps toward feeling more grounded, connected, and at peace with yourself.
I specialize in working with self-harm, depression, and the development of practical coping skills, as well as providing compassionate care during pregnancy, postpartum, and the evolving journey of parenting.
I specialize in working with self-harm, depression, and the development of practical coping skills, as well as providing compassionate care during pregnancy, postpartum, and the evolving journey of parenting.
I am currently accepting new clients with immediate openings. As a trauma-informed therapist, I am deeply committed to creating a safe and supportive space where healing can flourish. I understand that each individual’s journey is unique, shaped by their experiences, resilience, and strengths.
I am currently accepting new clients with immediate openings. As a trauma-informed therapist, I am deeply committed to creating a safe and supportive space where healing can flourish. I understand that each individual’s journey is unique, shaped by their experiences, resilience, and strengths.
I believe emotional pain is a signal we need to make changes. Symptoms of depression and anxiety, overfunctioning in relationships, over work, heavy reliance on substances or alcohol are all telling us something needs to shift. Familiar patterns of behavior may have served you in the past, but aren't working now. It can be hard to identify what's getting in the way of moving forward and to believe you can make necessary changes. I'd like to be a guide in helping you get 'unstuck' so that you can move more freely towards what is important to you.
I believe emotional pain is a signal we need to make changes. Symptoms of depression and anxiety, overfunctioning in relationships, over work, heavy reliance on substances or alcohol are all telling us something needs to shift. Familiar patterns of behavior may have served you in the past, but aren't working now. It can be hard to identify what's getting in the way of moving forward and to believe you can make necessary changes. I'd like to be a guide in helping you get 'unstuck' so that you can move more freely towards what is important to you.
I believe that healing in relationship with one another is a critical prerequisite to our collective liberation and reimagined future. As a therapist, I hope to create a space that promotes a sense of trust and safety where we can work collaboratively to remove barriers and gain tools to thrive throughout life’s various challenges. My job is to support you in solidarity with humility and authenticity alongside an understanding of how our lived experiences shape us to be who we are.
I believe that healing in relationship with one another is a critical prerequisite to our collective liberation and reimagined future. As a therapist, I hope to create a space that promotes a sense of trust and safety where we can work collaboratively to remove barriers and gain tools to thrive throughout life’s various challenges. My job is to support you in solidarity with humility and authenticity alongside an understanding of how our lived experiences shape us to be who we are.
Feeling lost, stuck, or overwhelmed by trauma or life transitions? Ready for a deeper approach to healing? My work goes beyond traditional talk therapy, offering a holistic, integrative method that addresses the mind, body, and inner-self for lasting transformation. With 20+ years of experience plus advanced training in neuroscience, nutrition, somatic therapy, I help clients move beyond surface issues to resolve root causes of anxiety, depression, relationship and dating challenges, narcissistic abuse, grief, PTSD, ADHD, divorce, infidelity, addiction, purpose after retirement, career issues, eating disorders and more.
Feeling lost, stuck, or overwhelmed by trauma or life transitions? Ready for a deeper approach to healing? My work goes beyond traditional talk therapy, offering a holistic, integrative method that addresses the mind, body, and inner-self for lasting transformation. With 20+ years of experience plus advanced training in neuroscience, nutrition, somatic therapy, I help clients move beyond surface issues to resolve root causes of anxiety, depression, relationship and dating challenges, narcissistic abuse, grief, PTSD, ADHD, divorce, infidelity, addiction, purpose after retirement, career issues, eating disorders and more.
You might be navigating anxiety, depression, trauma, or life transitions, or simply feeling stuck in ways that are hard to name. You may be carrying the weight of expectations, cultural tensions, or identity questions that leave you feeling disconnected from yourself. My approach is centered on meeting you exactly where you are with curiosity, care, and deep respect for your lived experience.
You might be navigating anxiety, depression, trauma, or life transitions, or simply feeling stuck in ways that are hard to name. You may be carrying the weight of expectations, cultural tensions, or identity questions that leave you feeling disconnected from yourself. My approach is centered on meeting you exactly where you are with curiosity, care, and deep respect for your lived experience.
Many of my clients come to therapy feeling stuck in anxiety, dissatisfaction, or stress. Over time, I’ve seen people make meaningful change, regain confidence, and feel more present. I am a therapist who specializes in depression, anxiety, trauma, stress, and relationship issues with over 1,701 hours of therapeutic experience working with adults and youths. We will work together to make sense of what you carry, identify what gets in the way, and move toward the life you want.
Many of my clients come to therapy feeling stuck in anxiety, dissatisfaction, or stress. Over time, I’ve seen people make meaningful change, regain confidence, and feel more present. I am a therapist who specializes in depression, anxiety, trauma, stress, and relationship issues with over 1,701 hours of therapeutic experience working with adults and youths. We will work together to make sense of what you carry, identify what gets in the way, and move toward the life you want.
I serve the needs of young adults, professionals, members of the LGBTQ community. I also support women empowerment, the elder population, persons with disabilities. All diversities are welcome. I accept Blue Cross Blue Shield, Tufts, and most Masshealth plans.
I serve the needs of young adults, professionals, members of the LGBTQ community. I also support women empowerment, the elder population, persons with disabilities. All diversities are welcome. I accept Blue Cross Blue Shield, Tufts, and most Masshealth plans.
Therapy can be casual or intense (often, it's both!). It’s okay if you’re not yet sure about exactly what you need. We’ll work together in a way that feels real and tailored to you, focusing on lasting growth over quick fixes. With 15+ years of experience, I’ve supported people through challenges like anxiety, depression, trauma, addiction, and relationship issues—or simply the desire for a more fulfilling life. You don’t have to settle for feeling “fine.” Wanting more isn't just not okay—it’s natural.
Therapy can be casual or intense (often, it's both!). It’s okay if you’re not yet sure about exactly what you need. We’ll work together in a way that feels real and tailored to you, focusing on lasting growth over quick fixes. With 15+ years of experience, I’ve supported people through challenges like anxiety, depression, trauma, addiction, and relationship issues—or simply the desire for a more fulfilling life. You don’t have to settle for feeling “fine.” Wanting more isn't just not okay—it’s natural.
Welcome. My name is Kate, and I offer psychodynamically oriented, trauma-informed, compassionate, and affirming therapy to folks of all kinds. I work with people across the lifespan, many of whom identify as queer and/or neurodivergent and are trying to make sense of a world that can feel overwhelming. Some are living with long-term stress, trauma, anxiety, or depression, while others are seeking support with life transitions, relationships, or family dynamics. I also offer clinical supervision.
Welcome. My name is Kate, and I offer psychodynamically oriented, trauma-informed, compassionate, and affirming therapy to folks of all kinds. I work with people across the lifespan, many of whom identify as queer and/or neurodivergent and are trying to make sense of a world that can feel overwhelming. Some are living with long-term stress, trauma, anxiety, or depression, while others are seeking support with life transitions, relationships, or family dynamics. I also offer clinical supervision.
We talk, you feel better. We are not meant to live in anguish and instability. Our default setting is contentment and happiness. If you (or someone you know) are not thriving, please contact me. I provide over 15 years of mental health expertise for those adults, children, and couples who wish to improve their lives. I specialize in anxiety, emotional intelligence, relationships, focus and concentration, relaxation, and stress reduction. I promote well-being through insight and informed discovery.
We talk, you feel better. We are not meant to live in anguish and instability. Our default setting is contentment and happiness. If you (or someone you know) are not thriving, please contact me. I provide over 15 years of mental health expertise for those adults, children, and couples who wish to improve their lives. I specialize in anxiety, emotional intelligence, relationships, focus and concentration, relaxation, and stress reduction. I promote well-being through insight and informed discovery.
Alyia welcomes her clients by advocating for them through a humanistic and holistic approach. Alyia has her Master’s degree in Clinical Mental Health Counseling from the University of New Haven. As an outpatient therapist, she strives to combine what she has learned over the last 5 years to create a safe space for others to express themselves without feeling restricted, judged, or having the urge to mask themselves in session.
Alyia welcomes her clients by advocating for them through a humanistic and holistic approach. Alyia has her Master’s degree in Clinical Mental Health Counseling from the University of New Haven. As an outpatient therapist, she strives to combine what she has learned over the last 5 years to create a safe space for others to express themselves without feeling restricted, judged, or having the urge to mask themselves in session.
Hi and welcome! My name is Rita Peirce, and I am a Clinical Social Worker who has been providing therapy to a wide variety of people and ages for many years now. I specialize in working with teens and young adults who are dealing with anxiety, stress, and/or anger. So many people experience overwhelming emotions that can impact their daily lives, relationships, and overall well-being, so you are not alone.
Hi and welcome! My name is Rita Peirce, and I am a Clinical Social Worker who has been providing therapy to a wide variety of people and ages for many years now. I specialize in working with teens and young adults who are dealing with anxiety, stress, and/or anger. So many people experience overwhelming emotions that can impact their daily lives, relationships, and overall well-being, so you are not alone.
Everyone has the capacity to reach full potential. When this occurs, one experiences an improved sense of self which creates freedom to make decisions that create and sustain meaningful experience in relationships and work. Life can actually feel like it's starting anew. More often than not, answers to repetitive patterns in unfulfilling relationships and negative feelings about the self can be traced to the past. Once goals have been identified, I work with clients in a supportive and collaborative way so that a constructive and meaningful understanding of one's life, with improved ways of coping, can occur now.
Everyone has the capacity to reach full potential. When this occurs, one experiences an improved sense of self which creates freedom to make decisions that create and sustain meaningful experience in relationships and work. Life can actually feel like it's starting anew. More often than not, answers to repetitive patterns in unfulfilling relationships and negative feelings about the self can be traced to the past. Once goals have been identified, I work with clients in a supportive and collaborative way so that a constructive and meaningful understanding of one's life, with improved ways of coping, can occur now.
See more therapy options for Boston
Nearby Self-Harming Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.