Rational Emotive Behavior (REBT) Therapists in Boston, MA
I recognize and have a deep respect for the positive impact counseling can have on one's life. Having an impartial third party provide support and help one cope with any number of life's challenges can be invaluable. I believe the best therapists listen without judging and never dismiss or minimize rational or irrational fears as issues that adults "shouldn't" worry about. I practice an eclectic mix of theoretical approaches to empathically help individuals develop personal strengths and improve their self-awareness. My approach is collaborative, supportive, practical, and focuses on personal effectiveness.
I recognize and have a deep respect for the positive impact counseling can have on one's life. Having an impartial third party provide support and help one cope with any number of life's challenges can be invaluable. I believe the best therapists listen without judging and never dismiss or minimize rational or irrational fears as issues that adults "shouldn't" worry about. I practice an eclectic mix of theoretical approaches to empathically help individuals develop personal strengths and improve their self-awareness. My approach is collaborative, supportive, practical, and focuses on personal effectiveness.
I specialize in working with adults ages 18+ (young adults and young professionals- ages 20s and 30s). I can help you work through different symptoms of anxiety, depression, and stress. I have helped many people work through life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress, dating, (Life in general!).
To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!
I specialize in working with adults ages 18+ (young adults and young professionals- ages 20s and 30s). I can help you work through different symptoms of anxiety, depression, and stress. I have helped many people work through life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress, dating, (Life in general!).
To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!
The most gratifying part of my professional life is connecting with people seeking change in their lives. Positive, meaningful change can and does happen with a solid therapeutic alliance. I offer a safe and non-judgmental environment to focus on your needs. My approach is compassionate, strengths-based, and trauma-informed, rooted in evidence-based therapies and techniques (including mindfulness and Cognitive Therapy).
The most gratifying part of my professional life is connecting with people seeking change in their lives. Positive, meaningful change can and does happen with a solid therapeutic alliance. I offer a safe and non-judgmental environment to focus on your needs. My approach is compassionate, strengths-based, and trauma-informed, rooted in evidence-based therapies and techniques (including mindfulness and Cognitive Therapy).
You may be keeping up with work and responsibilities while struggling with alcohol, drugs, anxiety, or low mood. I help adults who want to get sober, improve their mental health, and build a more fulfilling life while maintaining their commitments. With 10 years of personal sobriety, I understand the effort recovery takes and the possibilities it creates. My approach is compassionate, direct, and practical. Together, we'll explore what's keeping you stuck, build coping skills, and take manageable steps toward your goals. I offer weekday evening appointments to fit around your work schedule. You don't have to figure it all out alone
You may be keeping up with work and responsibilities while struggling with alcohol, drugs, anxiety, or low mood. I help adults who want to get sober, improve their mental health, and build a more fulfilling life while maintaining their commitments. With 10 years of personal sobriety, I understand the effort recovery takes and the possibilities it creates. My approach is compassionate, direct, and practical. Together, we'll explore what's keeping you stuck, build coping skills, and take manageable steps toward your goals. I offer weekday evening appointments to fit around your work schedule. You don't have to figure it all out alone
Currently Accepting New Clients ..... “Do you feel like no one understands the difficulties you are experiencing? Do you feel like you are falling into a deep confusion? Are you in need of clarity and support? You don’t have to be alone in your struggles”. I am a licensed clinical psychotherapist, practicing in Boston, MA since 2008. I treat individuals, couples, and families with a range of mental health concerns and personal problems, such as addiction, anxiety, depression, grief, and personality disorders.
Currently Accepting New Clients ..... “Do you feel like no one understands the difficulties you are experiencing? Do you feel like you are falling into a deep confusion? Are you in need of clarity and support? You don’t have to be alone in your struggles”. I am a licensed clinical psychotherapist, practicing in Boston, MA since 2008. I treat individuals, couples, and families with a range of mental health concerns and personal problems, such as addiction, anxiety, depression, grief, and personality disorders.
Maybe you're doing pretty well on paper. You have a career, relationships and a life that looks successful from the outside. However, somewhere along the way you may have started wondering, "is this actually the life I want?", "Am I getting what I want from my relationships?" or "how do I create something that feels more like me?".
I believe our struggles don't happen in a vacuum. Who we are, our relationships, and the systems we move through all shape how we experience ourselves and the world. Therapy can be a space to explore those influences while also figuring out what you may want from life.
Maybe you're doing pretty well on paper. You have a career, relationships and a life that looks successful from the outside. However, somewhere along the way you may have started wondering, "is this actually the life I want?", "Am I getting what I want from my relationships?" or "how do I create something that feels more like me?".
I believe our struggles don't happen in a vacuum. Who we are, our relationships, and the systems we move through all shape how we experience ourselves and the world. Therapy can be a space to explore those influences while also figuring out what you may want from life.
Currently licensed in both MA and NJ. Much of my work focuses on supporting clients as they navigate identity, relationships, and life transitions. I welcome individuals from all backgrounds, with particular experience guiding those who are balancing multicultural identities, family expectations, and cultural values.
Currently licensed in both MA and NJ. Much of my work focuses on supporting clients as they navigate identity, relationships, and life transitions. I welcome individuals from all backgrounds, with particular experience guiding those who are balancing multicultural identities, family expectations, and cultural values.
Life can feel overwhelming at times, whether you're navigating anxiety, depression, relationship challenges, life transitions, parenting, or simply feeling stuck. My goal is to provide a supportive and nonjudgmental space where you can feel heard, understood, and empowered to make meaningful changes.
Life can feel overwhelming at times, whether you're navigating anxiety, depression, relationship challenges, life transitions, parenting, or simply feeling stuck. My goal is to provide a supportive and nonjudgmental space where you can feel heard, understood, and empowered to make meaningful changes.
I help young men who feel stuck, insecure or feeling like they’re not “good enough” build real confidence and emotional strength.
You might find yourself constantly overthinking, comparing yourself to others, or feeling pulled in different directions. One part of you trying to move forward while another holds you back.
As a fully bilingual (Spanish/English) Latino therapist, I understand how pressure, expectations, and life transitions can impact your confidence and sense of self. I specialize in trauma (EMDR), anxiety, depression, life transitions, relationships, and self-esteem.
I help young men who feel stuck, insecure or feeling like they’re not “good enough” build real confidence and emotional strength.
You might find yourself constantly overthinking, comparing yourself to others, or feeling pulled in different directions. One part of you trying to move forward while another holds you back.
As a fully bilingual (Spanish/English) Latino therapist, I understand how pressure, expectations, and life transitions can impact your confidence and sense of self. I specialize in trauma (EMDR), anxiety, depression, life transitions, relationships, and self-esteem.
I work with adults who are navigating change, uncertainty, or long-standing patterns that no longer serve them. Many of the people I work with are thoughtful, capable, and self-aware, but may feel stuck, emotionally drained, or disconnected from themselves or others.
I blend evidence-based strategies with curiosity and warmth, helping clients feel understood while also building the capacity for meaningful change. In our work together, I integrate reflection, practical tools, and psychoeducation to clarify emotional and relational patterns, so change feels intentional rather than overwhelming.
I work with adults who are navigating change, uncertainty, or long-standing patterns that no longer serve them. Many of the people I work with are thoughtful, capable, and self-aware, but may feel stuck, emotionally drained, or disconnected from themselves or others.
I blend evidence-based strategies with curiosity and warmth, helping clients feel understood while also building the capacity for meaningful change. In our work together, I integrate reflection, practical tools, and psychoeducation to clarify emotional and relational patterns, so change feels intentional rather than overwhelming.
I work with teens and adults who feel overwhelmed, lost, or stuck in patterns that aren’t working anymore. I provide compassionate, down-to-earth counseling services for individuals dealing with stress, anxiety, substance use or who are navigating life transitions. Whether you’re looking for a place to sort things out, or are a parent hoping to better support your child, my goal is to create a space where you can show up exactly as you are and start figuring out what actually helps.
I work with teens and adults who feel overwhelmed, lost, or stuck in patterns that aren’t working anymore. I provide compassionate, down-to-earth counseling services for individuals dealing with stress, anxiety, substance use or who are navigating life transitions. Whether you’re looking for a place to sort things out, or are a parent hoping to better support your child, my goal is to create a space where you can show up exactly as you are and start figuring out what actually helps.
I understand the courage it takes to start therapy. I am here to support you through your personal journey to identify solutions that can help you achieve a resolution to your current challenges. Through my many years of experience, I have helped people overcome a wide variety of issues they struggled with.
I understand the courage it takes to start therapy. I am here to support you through your personal journey to identify solutions that can help you achieve a resolution to your current challenges. Through my many years of experience, I have helped people overcome a wide variety of issues they struggled with.
Hi there! I’m Mora and I’m committed to helping people take back the reins of their lives. I support clients through anxiety, negative thought patterns, relationship issues and addiction. Most often, clients link these issues to feeling disconnected, unsupported or not having their emotional needs met by those closest to them. Together, we focus on developing strategies to reduce anxiety, challenge irrational beliefs and improve communication skills. In doing so, clients learn to see themselves as more than their thoughts and behaviors—to advocate for their needs and respect themselves for doing what they can, regardless of results.
Hi there! I’m Mora and I’m committed to helping people take back the reins of their lives. I support clients through anxiety, negative thought patterns, relationship issues and addiction. Most often, clients link these issues to feeling disconnected, unsupported or not having their emotional needs met by those closest to them. Together, we focus on developing strategies to reduce anxiety, challenge irrational beliefs and improve communication skills. In doing so, clients learn to see themselves as more than their thoughts and behaviors—to advocate for their needs and respect themselves for doing what they can, regardless of results.
We help ADHD adults and anxious over-thinkers conquer procrastination, overwhelm and imposter syndrome, so they can get stuff done & achieve their goals. Ready to work with someone who finally gets you? I'm one of the only therapists in the US who is both nationally certified in CBT and exclusive to adult ADHD (and the anxiety & depression that annoyingly tags along with ADHD). I know how hard you're trying, and I'm uniquely qualified to help! Let's create a strategic plan tailored to you and your unique brain, so you can organize your life, improve your relationships, and finally crush those goals.
We help ADHD adults and anxious over-thinkers conquer procrastination, overwhelm and imposter syndrome, so they can get stuff done & achieve their goals. Ready to work with someone who finally gets you? I'm one of the only therapists in the US who is both nationally certified in CBT and exclusive to adult ADHD (and the anxiety & depression that annoyingly tags along with ADHD). I know how hard you're trying, and I'm uniquely qualified to help! Let's create a strategic plan tailored to you and your unique brain, so you can organize your life, improve your relationships, and finally crush those goals.
All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.
All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.
My name is Jarred Stevens, and I'm a licensed mental health counselor, in Massachusetts, taking new clients. I specialize in ADHD, anger management, depression, anxiety, and family relationships. I have experience working with adolescents, as well as early and latent adults in both individual and couple's sessions. I enjoy using cognitive behavior therapy and solution focused techniques, peppered with humor, real life applications, and an open mind. Each person I work with can look forward to feeling heard, and gaining a sense of hope for their future. I look forward to assisting you achieve your therapeutic goals.
My name is Jarred Stevens, and I'm a licensed mental health counselor, in Massachusetts, taking new clients. I specialize in ADHD, anger management, depression, anxiety, and family relationships. I have experience working with adolescents, as well as early and latent adults in both individual and couple's sessions. I enjoy using cognitive behavior therapy and solution focused techniques, peppered with humor, real life applications, and an open mind. Each person I work with can look forward to feeling heard, and gaining a sense of hope for their future. I look forward to assisting you achieve your therapeutic goals.
Sometimes the stressors of life can become too much to manage on our own, and when that happens therapy can be a very useful tool. I enjoy the process of meeting clients where they are at, and helping them get to where they want to be. I am a clinician with 14 years of experience partnering with adolescents, young adults, adults, senior citizens, and couples seeking help with depression, anxiety, grief & loss, trauma, LGBTQ+ issues, relationship/intimacy issues, and life transitions.
Sometimes the stressors of life can become too much to manage on our own, and when that happens therapy can be a very useful tool. I enjoy the process of meeting clients where they are at, and helping them get to where they want to be. I am a clinician with 14 years of experience partnering with adolescents, young adults, adults, senior citizens, and couples seeking help with depression, anxiety, grief & loss, trauma, LGBTQ+ issues, relationship/intimacy issues, and life transitions.
As a Mental Health Counselor and Mental Performance Consultant, I support individuals navigating the complexities of performance, identity, emotional wellness, and personal growth. With a Master's degree in Mental Health Counseling and a specialization in Sport & Performance Psychology from Boston University - as well as my own background as a Division I athlete - I bring both clinical training and lived experience to the therapeutic space. I work with adolescents and adults facing a wide range of challenges, including trauma, depression, anxiety, body image concerns, relationship issues, and performance-related stress.
As a Mental Health Counselor and Mental Performance Consultant, I support individuals navigating the complexities of performance, identity, emotional wellness, and personal growth. With a Master's degree in Mental Health Counseling and a specialization in Sport & Performance Psychology from Boston University - as well as my own background as a Division I athlete - I bring both clinical training and lived experience to the therapeutic space. I work with adolescents and adults facing a wide range of challenges, including trauma, depression, anxiety, body image concerns, relationship issues, and performance-related stress.
Greetings, I am an 11 year Marine Corps veteran (2003 to 2014), experienced in working with anxiety, depression, trauma, and substance use disorders. My main approach is person centered with a spattering of CBT, ACT, and REBT. Feel free to chat with me a bit and see if we work well together. I completed my master's in mental health counseling at Cambridge College in 2022, worked in a psychiatric hospital in a dual diagnosis role from 2022 to 2023, and moved on to community mental health where I worked as an outpatient clinician from 2023 to 2024, earning my licensure in December of that year.
Greetings, I am an 11 year Marine Corps veteran (2003 to 2014), experienced in working with anxiety, depression, trauma, and substance use disorders. My main approach is person centered with a spattering of CBT, ACT, and REBT. Feel free to chat with me a bit and see if we work well together. I completed my master's in mental health counseling at Cambridge College in 2022, worked in a psychiatric hospital in a dual diagnosis role from 2022 to 2023, and moved on to community mental health where I worked as an outpatient clinician from 2023 to 2024, earning my licensure in December of that year.
You show up for everyone — the late nights, the hard calls, the students who need you, the clients who depend on you. But when was the last time someone showed up for you? Whether you're a nurse, teacher, first responder, or someone who's spent years carrying more than their share — you don't have to keep running on empty. I help helpers, LGBTQIA+ individuals, and teens navigate trauma, burnout,
anxiety, and addiction. Not with scripts or empty validation. With honest, practical support that meets you exactly where you are.
You show up for everyone — the late nights, the hard calls, the students who need you, the clients who depend on you. But when was the last time someone showed up for you? Whether you're a nurse, teacher, first responder, or someone who's spent years carrying more than their share — you don't have to keep running on empty. I help helpers, LGBTQIA+ individuals, and teens navigate trauma, burnout,
anxiety, and addiction. Not with scripts or empty validation. With honest, practical support that meets you exactly where you are.
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What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.