Psychodynamic Therapists in Boston, MA

Photo of Ying Liang, LICSW, Clinical Social Work/Therapist
Ying Liang
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
Waitlist for new clients
I draw from the wisdom of mindfulness, psychodynamic theories, Cognitive Behavioral Therapy, Internal Family Systems, trauma research, among others.
I am dedicated to providing a therapeutic space that feels safe, compassionate, and empowering. In this space, I work with individuals to take intentional steps toward a greater sense of well-being, connection, and wholeness. Through therapy, clients deepen understanding of their existing challenges and build tools and strategies to facilitate changes aligned with their own values and goals. I also help clients reconnect to their authentic self and core strengths, amid the pressure of societal, familial, or professional demands and expectations.
I draw from the wisdom of mindfulness, psychodynamic theories, Cognitive Behavioral Therapy, Internal Family Systems, trauma research, among others.
I am dedicated to providing a therapeutic space that feels safe, compassionate, and empowering. In this space, I work with individuals to take intentional steps toward a greater sense of well-being, connection, and wholeness. Through therapy, clients deepen understanding of their existing challenges and build tools and strategies to facilitate changes aligned with their own values and goals. I also help clients reconnect to their authentic self and core strengths, amid the pressure of societal, familial, or professional demands and expectations.
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Photo of Elise Walker, LMHC, Counselor
Elise Walker
Counselor, LMHC
Verified Verified
Boston, MA 02110  (Online Only)
My treatment approach is grounded in psychodynamic and relational theories order to build insight and awareness into any patterns and belief systems that are no longer serving you.
Therapy can deepen the relationship you have with yourself, as a space to explore your inner-workings and "soul purpose." As your therapist, my goal is to provide a non-judgmental space to process life’s challenges, explore self-limiting beliefs, and create goals that are in alignment with YOU. In sessions, we will look at the whole person you are— integrating mind, body, and soul. Many of my clients are young adults struggling with anxiety, trauma, and low self-esteem. I also have experience working with individuals with depression, disordered eating, relationship issues, and attachment/co-dependency.
My treatment approach is grounded in psychodynamic and relational theories order to build insight and awareness into any patterns and belief systems that are no longer serving you.
Therapy can deepen the relationship you have with yourself, as a space to explore your inner-workings and "soul purpose." As your therapist, my goal is to provide a non-judgmental space to process life’s challenges, explore self-limiting beliefs, and create goals that are in alignment with YOU. In sessions, we will look at the whole person you are— integrating mind, body, and soul. Many of my clients are young adults struggling with anxiety, trauma, and low self-esteem. I also have experience working with individuals with depression, disordered eating, relationship issues, and attachment/co-dependency.
(617) 405-3528 View (617) 405-3528
Photo of Christopher M. Carter, MSW, LICSW, BCD, CATODSW, Clinical Social Work/Therapist
Christopher M. Carter
Clinical Social Work/Therapist, MSW, LICSW, BCD, CATODSW
Verified Verified
Boston, MA 02117  (Online Only)
My style is warm and casual, creating a dialogue that results in mutual insight and understanding. I like to take an active role in the discussion and use humor while providing an inviting environment to explore the problems and successes of your life. My approach is based in the Psychodynamic, Acceptance/Commitment Therapy (ACT), EMDR and Mindfulness traditions. I've worked in private practice since 2008 and also at the VA where I am a therapist for veterans in Boston. I graduated from Smith College School for Social Work in Northampton, MA and have practiced in the Boston area since.
My style is warm and casual, creating a dialogue that results in mutual insight and understanding. I like to take an active role in the discussion and use humor while providing an inviting environment to explore the problems and successes of your life. My approach is based in the Psychodynamic, Acceptance/Commitment Therapy (ACT), EMDR and Mindfulness traditions. I've worked in private practice since 2008 and also at the VA where I am a therapist for veterans in Boston. I graduated from Smith College School for Social Work in Northampton, MA and have practiced in the Boston area since.
(857) 401-8089 View (857) 401-8089
Photo of Jan Chen, LMHC, MT-BC, Counselor
Jan Chen
Counselor, LMHC, MT-BC
Verified Verified
Boston, MA 02111  (Online Only)
New screening starts in 9/2024. I have extensive experience working with individuals and couples dealing with emotional distress, adjustment issues, problematic relationship patterns, and trauma. What sets my practice apart is the incorporation of music and other expressive arts modalities, in addition to traditional talking therapy. I also utilize psychodynamic and CBT methods, tailoring the techniques to address your specific challenges. Together, we will embark on a journey of self-discovery, empowering you to unlock your true potential and create meaningful changes in your life.
New screening starts in 9/2024. I have extensive experience working with individuals and couples dealing with emotional distress, adjustment issues, problematic relationship patterns, and trauma. What sets my practice apart is the incorporation of music and other expressive arts modalities, in addition to traditional talking therapy. I also utilize psychodynamic and CBT methods, tailoring the techniques to address your specific challenges. Together, we will embark on a journey of self-discovery, empowering you to unlock your true potential and create meaningful changes in your life.
(339) 217-9372 View (339) 217-9372
Photo of Yedjhana Labady, MSW, LCSW, Clinical Social Work/Therapist
Yedjhana Labady
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02114
The modalities that I use are CBT, family system, solution-focused, Strength-based, mindfulness, crisis/safety planning, psychodynamic, and behavioral work.
I have worked in different settings within the community, working with all ages and diagnoses such as depression, anxiety, Autism, PTSD, mood disorders, and ADHD. I have experience with doing individual work as well as family therapeutic work. I believe in collaboratively working with my clients and establishing a strong therapeutic alliance. My goal is to support my clients through their journeys. If you are looking to learn more about yourself and how to better navigate through current and past issues, I am here to help.
The modalities that I use are CBT, family system, solution-focused, Strength-based, mindfulness, crisis/safety planning, psychodynamic, and behavioral work.
I have worked in different settings within the community, working with all ages and diagnoses such as depression, anxiety, Autism, PTSD, mood disorders, and ADHD. I have experience with doing individual work as well as family therapeutic work. I believe in collaboratively working with my clients and establishing a strong therapeutic alliance. My goal is to support my clients through their journeys. If you are looking to learn more about yourself and how to better navigate through current and past issues, I am here to help.
(781) 773-2533 View (781) 773-2533
Photo of Cindy Sprouse, MSW, LICSW, Clinical Social Work/Therapist
Cindy Sprouse
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02110
*********ACCEPTING NEW CLIENTS ********** I am a licensed independent clinical social worker (LICSW). I attended the Boston University School of Social Work and have 20+ years of experience. I received training in psychodynamic psychotherapy, however I use an eclectic approach when working with my clients. I choose the skills that are most appropriate in meeting a client where he or she is at, which include cognitive behavioral therapy, dialectical behavioral therapy, supportive psychotherapy, trauma informed treatment, and spiritual counseling.
*********ACCEPTING NEW CLIENTS ********** I am a licensed independent clinical social worker (LICSW). I attended the Boston University School of Social Work and have 20+ years of experience. I received training in psychodynamic psychotherapy, however I use an eclectic approach when working with my clients. I choose the skills that are most appropriate in meeting a client where he or she is at, which include cognitive behavioral therapy, dialectical behavioral therapy, supportive psychotherapy, trauma informed treatment, and spiritual counseling.
(617) 431-1488 View (617) 431-1488
Photo of Cheryl Atim Alexander - Holistic, Transpersonal & Trauma Informed Therapy, MSW, LICSW, RMT, CH-C, Clinical Social Work/Therapist
Holistic, Transpersonal & Trauma Informed Therapy
Clinical Social Work/Therapist, MSW, LICSW, RMT, CH-C
Verified Verified
1 Endorsed
Boston, MA 02114  (Online Only)
Waitlist for new clients
As a multicultural practitioner I am integrally connected to various cultures which enable me to balance multiple perspectives, as I work with different people around diverse and complex issues; although I was educated according to traditional and psychodynamic viewpoints, my practice is to combine my formal training with holistic, trauma and social justice oriented techniques.
*Please note that I continue to be 100% distance based for the time being* It isn't always easy to reach outside of ourselves when we are feeling deeply lonely and experiencing extreme emotions. These are precisely the times, though, when it makes sense to try to find people with whom we can talk without too much fear of judgment or rejection. In my role as Therapist, I actively commit to strive to be one of those people; to meet you wherever you are emotionally, in a comfortable, confidential and respectful setting.
As a multicultural practitioner I am integrally connected to various cultures which enable me to balance multiple perspectives, as I work with different people around diverse and complex issues; although I was educated according to traditional and psychodynamic viewpoints, my practice is to combine my formal training with holistic, trauma and social justice oriented techniques.
*Please note that I continue to be 100% distance based for the time being* It isn't always easy to reach outside of ourselves when we are feeling deeply lonely and experiencing extreme emotions. These are precisely the times, though, when it makes sense to try to find people with whom we can talk without too much fear of judgment or rejection. In my role as Therapist, I actively commit to strive to be one of those people; to meet you wherever you are emotionally, in a comfortable, confidential and respectful setting.
(413) 650-1304 View (413) 650-1304
Photo of Susan Lucker, LICSW, Clinical Social Work/Therapist
Susan Lucker
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Though my training is psychodynamic in orientation, my approach is eclectic, in order to meet the individualized needs of my clients, who present with a wide range of diagnoses, including anxiety,depression and relationship issues as well as work/career challenges, trauma and major life changes, to name a few.
Whether on a journey seeking personal awareness, understanding and growth or dealing with major life transitions, traumatic events or relationship issues, my purpose is to help people achieve an improved quality of life.
Though my training is psychodynamic in orientation, my approach is eclectic, in order to meet the individualized needs of my clients, who present with a wide range of diagnoses, including anxiety,depression and relationship issues as well as work/career challenges, trauma and major life changes, to name a few.
Whether on a journey seeking personal awareness, understanding and growth or dealing with major life transitions, traumatic events or relationship issues, my purpose is to help people achieve an improved quality of life.
(781) 549-8106 View (781) 549-8106
Photo of Disha Joshi, LMHC, Counselor
Disha Joshi
Counselor, LMHC
Verified Verified
3 Endorsed
Boston, MA 02116  (Online Only)
I use a multidimensional approach consisting of CBT, DBT, Narrative Therapy, and elements of Psychodynamic Therapy, all through a trauma-informed lens.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
I use a multidimensional approach consisting of CBT, DBT, Narrative Therapy, and elements of Psychodynamic Therapy, all through a trauma-informed lens.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
(857) 675-3182 View (857) 675-3182
Photo of Julia Rydin, LICSW, Clinical Social Work/Therapist
Julia Rydin
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116
My work is informed by my years of clinical education and practice in psychodynamic psychotherapy.
Welcome! My name is Julia and I am a licensed social worker providing therapy for young adults, adults, and couples in the Boston area. With a passion for helping clients navigate the complexities of adulthood, I offer a supportive and empathetic space for growth and self-discovery. Whether you’re adjusting to post-college life, managing the demands of parenthood, or seeking balance in your personal and professional life, my goal is to empower you to find clarity and build a fulfilling path forward. My specialties include depression, anxiety disorders, ADHD, parent guidance, complex trauma, life transitions, and self-esteem.
My work is informed by my years of clinical education and practice in psychodynamic psychotherapy.
Welcome! My name is Julia and I am a licensed social worker providing therapy for young adults, adults, and couples in the Boston area. With a passion for helping clients navigate the complexities of adulthood, I offer a supportive and empathetic space for growth and self-discovery. Whether you’re adjusting to post-college life, managing the demands of parenthood, or seeking balance in your personal and professional life, my goal is to empower you to find clarity and build a fulfilling path forward. My specialties include depression, anxiety disorders, ADHD, parent guidance, complex trauma, life transitions, and self-esteem.
(857) 597-5284 View (857) 597-5284
Photo of Danielle Pease, LICSW, LCSW, Clinical Social Work/Therapist
Danielle Pease
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Boston, MA 02128  (Online Only)
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. My specialization in Dialectical Behavioral Therapy (DBT) isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change. This approach, combined with psychodynamic and relational therapies, will facilitate a deeper understanding of yourself and strengthen your connections with others. You're here because you want to rediscover joy in the simplicities of life. And here, your journey has my undivided attention.
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. My specialization in Dialectical Behavioral Therapy (DBT) isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change. This approach, combined with psychodynamic and relational therapies, will facilitate a deeper understanding of yourself and strengthen your connections with others. You're here because you want to rediscover joy in the simplicities of life. And here, your journey has my undivided attention.
(508) 456-8337 x207607 View (508) 456-8337 x207607
Photo of Vanessa Rodriquez Vargas, LMHC, Counselor
Vanessa Rodriquez Vargas
Counselor, LMHC
Verified Verified
Boston, MA 02109
She utilizes a psychodynamic approach through an intersubjective lens, emphasizing the importance of the unique individual.
Vanessa Rodriguez Vargas is a Licensed Mental Health Clinician (LMHC) with more than 5 years of experience providing mental health services to various populations. She’s worked with adults, ages 22 and above, to help address various psychological, interpersonal, and occupational conflicts. Vanessa values creating a safe, and collaborative space to become “archaeologists of the mind,” to help individuals gain mastery over the “bones” of the past, present and future.
She utilizes a psychodynamic approach through an intersubjective lens, emphasizing the importance of the unique individual.
Vanessa Rodriguez Vargas is a Licensed Mental Health Clinician (LMHC) with more than 5 years of experience providing mental health services to various populations. She’s worked with adults, ages 22 and above, to help address various psychological, interpersonal, and occupational conflicts. Vanessa values creating a safe, and collaborative space to become “archaeologists of the mind,” to help individuals gain mastery over the “bones” of the past, present and future.
(857) 267-9257 View (857) 267-9257
Photo of Barbara E Breslau, EdD, Psychologist
Barbara E Breslau
Psychologist, EdD
Verified Verified
1 Endorsed
Boston, MA 02118
I am an MGH-Harvard affiliated psychologist with a psychotherapy practice of over 30 years in the South End. I work with adults, young adults, college students and couples. My goal is to ease your distress and help you live the life you want. While my background is in psychodynamic psychotherapy, I believe that each person's needs are unique. Thus, I draw on a wide range of approaches to help resolve troubling issues--self-defeating patterns, paralyzing anxieties, or feelings of dissatisfaction in relationships.
I am an MGH-Harvard affiliated psychologist with a psychotherapy practice of over 30 years in the South End. I work with adults, young adults, college students and couples. My goal is to ease your distress and help you live the life you want. While my background is in psychodynamic psychotherapy, I believe that each person's needs are unique. Thus, I draw on a wide range of approaches to help resolve troubling issues--self-defeating patterns, paralyzing anxieties, or feelings of dissatisfaction in relationships.
(617) 500-8852 View (617) 500-8852
Photo of Sariya Idriss, LICSW, Clinical Social Work/Therapist
Sariya Idriss
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02129  (Online Only)
My training is comprehensive and includes psychodynamic therapy, CBT, and Acceptance And Commitment Therapy (ACT).
Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions or losses. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Traveling Therapist, my practice is currently fully remote. I also offer mentorship for those who wish to pursue the “Digital Nomad” life.
My training is comprehensive and includes psychodynamic therapy, CBT, and Acceptance And Commitment Therapy (ACT).
Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions or losses. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Traveling Therapist, my practice is currently fully remote. I also offer mentorship for those who wish to pursue the “Digital Nomad” life.
(857) 309-2259 View (857) 309-2259
Photo of Angelique Beauchêne, MA, Pre-Licensed Professional
Angelique Beauchêne
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
I can help you find transformation through a holistic, psychodynamic, Narrative approach.
If your goals align to resolving trauma, developing healthy relationships with self and others, and discovering the narrative which liberates you, we are a fit. Perhaps you are in recovery and hoping to go further in your process of becoming whole. Whether your challenges have been determined by you or through previous diagnosis, you are welcome. Populations that gravitate toward me are those who want active directive collaboration in transforming challenges such as PTSD, CPTSD, BPD, OCD, and dual diagnosis (DD).
I can help you find transformation through a holistic, psychodynamic, Narrative approach.
If your goals align to resolving trauma, developing healthy relationships with self and others, and discovering the narrative which liberates you, we are a fit. Perhaps you are in recovery and hoping to go further in your process of becoming whole. Whether your challenges have been determined by you or through previous diagnosis, you are welcome. Populations that gravitate toward me are those who want active directive collaboration in transforming challenges such as PTSD, CPTSD, BPD, OCD, and dual diagnosis (DD).
(617) 958-2741 View (617) 958-2741
Photo of Km Collaborative Multi-Cultural Group Practice, Clinical Social Work/Therapist
Km Collaborative Multi-Cultural Group Practice
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Boston, MA 02120  (Online Only)
we are experienced with the following evidence-based modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and psychodynamic.
Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs and We are here for you! We are a group of multicultural, female, therapist, who believe we all have a natural ability to heal and grow. We believe in the power of therapy to enhance your capacity for curiosity, self-compassion, self- understanding, and a deeper sense of self-worth.If you are curious about what therapy can offer you, trust your gut and reach out!
we are experienced with the following evidence-based modalities: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and psychodynamic.
Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs and We are here for you! We are a group of multicultural, female, therapist, who believe we all have a natural ability to heal and grow. We believe in the power of therapy to enhance your capacity for curiosity, self-compassion, self- understanding, and a deeper sense of self-worth.If you are curious about what therapy can offer you, trust your gut and reach out!
(508) 625-7711 View (508) 625-7711
Photo of Kathy Walsh Samp, LICSW, MSW, Clinical Social Work/Therapist
Kathy Walsh Samp
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02115  (Online Only)
Waitlist for new clients
I use cognitive-behavioral (CBT), psychodynamic, mindfulness, positive psychology and acceptance and commitment therapy (ACT).
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
I use cognitive-behavioral (CBT), psychodynamic, mindfulness, positive psychology and acceptance and commitment therapy (ACT).
I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
(508) 503-1233 View (508) 503-1233
Photo of Chris Medeiros, L, M, H, C, Counselor
Chris Medeiros
Counselor, L, M, H, C
Verified Verified
5 Endorsed
Boston, MA 02130
His approach incorporates mindfulness/self-compassion practice, psychodynamic and cognitive behavior therapy, and spiritual development.
-LGBTQ issues, Gender identity and expression,Mood and anxiety disorders, Elder and caregiver issues, Sexual compulsivity and sex positivity issues.
His approach incorporates mindfulness/self-compassion practice, psychodynamic and cognitive behavior therapy, and spiritual development.
-LGBTQ issues, Gender identity and expression,Mood and anxiety disorders, Elder and caregiver issues, Sexual compulsivity and sex positivity issues.
(617) 553-6702 View (617) 553-6702
Photo of Ben Kudler, MSW, LICSW, CST, Clinical Social Work/Therapist
Ben Kudler
Clinical Social Work/Therapist, MSW, LICSW, CST
Verified Verified
9 Endorsed
Boston, MA 02116  (Online Only)
I offer compassionate custom-tailored individual and couples therapy to people seeking to make meaning of their experiences, to advance their self-understanding, and to improve the quality of their lives. I am also an AASECT-certified sex therapist who helps clients improve their sexual relationship with themselves and others. My approach is relational and warm, primarily from a strengths-based psychodynamic perspective with behavioral interventions drawing from CBT/DBT and mindfulness practice. I use an interactive style to help you clarify the root of struggles, identify barriers, and create pathways to move forward.
I offer compassionate custom-tailored individual and couples therapy to people seeking to make meaning of their experiences, to advance their self-understanding, and to improve the quality of their lives. I am also an AASECT-certified sex therapist who helps clients improve their sexual relationship with themselves and others. My approach is relational and warm, primarily from a strengths-based psychodynamic perspective with behavioral interventions drawing from CBT/DBT and mindfulness practice. I use an interactive style to help you clarify the root of struggles, identify barriers, and create pathways to move forward.
(617) 229-7228 View (617) 229-7228
Photo of Dulcinea Wetherell, Clinical Social Work/Therapist
Dulcinea Wetherell
Clinical Social Work/Therapist
Verified Verified
Boston, MA 02109
Dulcinea utilizes a collaborative strength based approach, in conjunction with cognitive behavioral, psychodynamic, solution and emotionally focused modalities in therapy to help maintain the creativity, flexibility and awareness necessary to best meet the goals of every unique individual.
Dulcinea Wetherell is a Licensed Social Worker in the state of Massachusetts who has years of experience partnering with adults of all ages seeking help with depression, anxiety, life transitions, substance use, family stressors, loss and grief. She completed her Bachelor of Social Work from Wheelock College and received her Master of Social Work from Boston College.
Dulcinea utilizes a collaborative strength based approach, in conjunction with cognitive behavioral, psychodynamic, solution and emotionally focused modalities in therapy to help maintain the creativity, flexibility and awareness necessary to best meet the goals of every unique individual.
Dulcinea Wetherell is a Licensed Social Worker in the state of Massachusetts who has years of experience partnering with adults of all ages seeking help with depression, anxiety, life transitions, substance use, family stressors, loss and grief. She completed her Bachelor of Social Work from Wheelock College and received her Master of Social Work from Boston College.
(857) 419-6002 View (857) 419-6002
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.