Positive Psychology Therapists in Boston, MA

It is often said that life coaching closes the gap between where you are and where you want to be. Coaching is a unique relationship that addresses areas that are no longer satisfying: your career, your thoughts about yourself, your social life, health, and self confidence. What if you knew exactly what beliefs and habits you needed to create an extraordinary life? We'll work together to identify areas you want to change, so you learn how to challenge what is holding you back and to create plans to transition to that life.

As a South African immigrant I love working with other's who question identity and meaning in life. My main goal is to empower you, finding your strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie your emotional knots and to live authentically with meaning. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at Boston University's Danielsen Institute).

Emotions are normal, even hard to handle ones. Struggling is normal; it’s all part of the human experience. I’m here to teach you and empower you to manage and cope with strong emotions, stressors, and hardships. Through our time together, you will learn about the mind and how it connects with the body, and how to apply this knowledge to feel better. I specialize in treating trauma, depression, anxiety, dual diagnosis involving addiction and mental illness, positive psychology , and holistic healing.

Hello! Are you feeling Lonely in your Significant Relationship, Hurt, Betrayed? I can help you Heal & Revitalize your Relationship/Marriage and Increase your Emotional & Sexual Connection & Intimacy, Reduce Criticism, Promote Teamwork, by helping you Enhance and Improve your Assertive Communication Skills. I can help you rebuild Trust & Respect; build on Your unique Friendship; help you Solve Problems associated with your Family & Friends, Careers, Money, Division of Labour, and Coparenting Teamwork. Prioritize your Significant Relationship. I work with Heterosexual Couples, LGBTQ+A Couples, Interracial Couples, All Ethnicities.

I have 30+ years of experience helping adults by integrating a variety of therapy approaches. I focus on resilient, positive strategies and coping skills as we discuss your concerns in privacy. I help with anxiety, depression, & adjustment to traumatic stress. Issues often include romantic relationships, family conflicts, or divorce. After a family developmental assessment, we identify emotional stuck points that can get in your way today. Clients feel more empowered finding new ways to think & manage ongoing triggers; to process their emotions & try new behaviors. They engage their present with more intention, clarity & meaning.

I provide two important services in my practice. I am a Certified Eudaimonia Clinician. The Eudaimonia program is short term and provides immediate results. This unique therapy is based on the understanding that if you change your thoughts you will change your life. In each session you will learn methods and tools that are designed to help you to live in a state of calm- no matter what life stressors come your way. This approach is based on CBT, Positive Psychology and Energy Work. If you want to learn how to manage your fear and anxiety and learn how to quickly begin moving towards the life you want, then this program is for you!

Many successful people struggle (often in secret) with anxiety, depression, alcohol abuse, relationship problems, stress, and burnout. They describe feeling overwhelmed, isolated, hopeless, and "stuck." I will work with you to develop an effective, tailor-made, and solutions-focused plan to help get things back on track. My most successful clients come ready to work.

Daytime opening ...... I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.

*Accepting New Clients- The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.

I am a licensed independent clinical social worker providing individual psychotherapy to adolescents and adults. It is my belief that therapy should be collaborative and supportive, while also facilitating real change in clients' lives. You may benefit from working with me if you are feeling anxious, overwhelmed, depressed; or are experiencing a high level of stress due to a life transition such as a new job or job loss/school or a divorce. Additionally, I have experience working with people struggling with disordered eating as well as those coping with chronic illness.

Facing - or craving - change in your life or career? Feeling stuck, overwhelmed or unclear about the way forward? Need help clarifying desires, taking action, and staying on track with a significant goal? I'm a Certified Life and Career Coach specializing in Positive Psychology (to increase resilience, optimism, and fulfillment), creativity (to map and manifest dreams of all kinds) and soulful living (to boost meaning, well-being and authentic joy). I also love helping people over 55 answer the "What's next?" question. Please contact me for a complimentary consultation if you feel my coaching style could meet your needs.

I help my clients to gain the insights, develop the skills, and take the practical steps they need to achieve greater levels of happiness, health, purpose and success. My practice is grounded in Positive Psychology , a research-based branch of psychology that studies what really causes people to thrive in their lives and work, and how we can apply those findings in practical ways. I meet with clients virtually or in-person in my sunny office in Beverly MA.