Positive Psychology Therapists in Boston, MA

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Photo of Janine Dowling Coaching, Clinical Social Work/Therapist in Boston, MA
Janine Dowling Coaching
Clinical Social Work/Therapist, MSW, LICSW, BCC
Verified
Verified
We focus on patterns of thoughts and behaviors, using the underlying philosophy of positive psychology , a solution focused orientation, powerful questions and cognitive behavioral techniques to challenge you create a life that is more fulfilling and engaging.
It is often said that life coaching closes the gap between where you are and where you want to be. Coaching is a unique relationship that addresses areas that are no longer satisfying: your career, your thoughts about yourself, your social life, health, and self confidence. What if you knew exactly what beliefs and habits you needed to create an extraordinary life? We'll work together to identify areas you want to change, so you learn how to challenge what is holding you back and to create plans to transition to that life.
(857) 407-4436
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Boston, MA 02116
& Online
Photo of Andrea Herber/ The Inside Compass, Psychologist in Boston, MA
Andrea Herber/ The Inside Compass
Psychologist, PsyD
Verified
Verified
I tailor my approach to suit your unique concerns, & use a collaborative style that includes, mindfulness, narrative therapy, meditation, positive psychology , CBT, & existential methods.
As a South African immigrant I love working with other's who question identity and meaning in life. My main goal is to empower you, finding your strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie your emotional knots and to live authentically with meaning. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at Boston University's Danielsen Institute).
(617) 948-2610
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Boston, MA 02116
& Online
Photo of Stephanie Ejsmont, Counselor in Boston, MA
Stephanie Ejsmont
Counselor, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
Emotions are normal, even hard to handle ones. Struggling is normal; it’s all part of the human experience. I’m here to teach you and empower you to manage and cope with strong emotions, stressors, and hardships. Through our time together, you will learn about the mind and how it connects with the body, and how to apply this knowledge to feel better. I specialize in treating trauma, depression, anxiety, dual diagnosis involving addiction and mental illness, positive psychology , and holistic healing.
(617) 405-3279
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Boston, MA 02110
& Online
Photo of Nick Heath LICSW, LLC, Clinical Social Work/Therapist in Boston, MA
Nick Heath LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified
Verified
I Utilize Active Listening, Mentalizing, Control Mastery Theory, Positive Psychology & am Solution-Focused.
Hello! Are you feeling Lonely in your Significant Relationship, Hurt, Betrayed? I can help you Heal & Revitalize your Relationship/Marriage and Increase your Emotional & Sexual Connection & Intimacy, Reduce Criticism, Promote Teamwork, by helping you Enhance and Improve your Assertive Communication Skills. I can help you rebuild Trust & Respect; build on Your unique Friendship; help you Solve Problems associated with your Family & Friends, Careers, Money, Division of Labour, and Coparenting Teamwork. Prioritize your Significant Relationship. I work with Heterosexual Couples, LGBTQ+A Couples, Interracial Couples, All Ethnicities.
(413) 287-8592
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Boston, MA 02116
& Online
Waitlist for new clients
Photo of Lauren Parker, Psychologist in Boston, MA
Lauren Parker
Psychologist, PsyD
Verified
3 Endorsed
Verified
3 Endorsed
I use an integrative approach that is client centered and grounded in positive psychology .
*Please use email to contact me* I'll be on a leave for April and May. It is a great privilege to be welcomed into the lives of my clients. With the use of behavioral health techniques (CBT, ACT, biofeedback, relaxation, hypnosis, mindfulness meditation, etc.) I treat adults with various mental health, behavioral and medical conditions. Treatment is focused on the client's presenting problem(s) as well as all dimensions of well-being.
(617) 390-8541
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Boston, MA 02122
& Online
Waitlist for new clients
Photo of Pat Arroyo, Psychologist in Boston, MA
Pat Arroyo
Psychologist, PhD, CEC
Verified
Verified
I integrate approaches: CPT, CBT, Interpersonal, Positive Psychology , Developmental, Interpersonal & Mindfulness.
I have 30+ years of experience helping adults by integrating a variety of therapy approaches. I focus on resilient, positive strategies and coping skills as we discuss your concerns in privacy. I help with anxiety, depression, & adjustment to traumatic stress. Issues often include romantic relationships, family conflicts, or divorce. After a family developmental assessment, we identify emotional stuck points that can get in your way today. Clients feel more empowered finding new ways to think & manage ongoing triggers; to process their emotions & try new behaviors. They engage their present with more intention, clarity & meaning.
(617) 904-9948
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Boston, MA 02109
& Online
Not accepting new clients
Photo of Paola Scardino in Boston, MA
Paola Scardino
LMHC, CRC
Verified
Verified
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
(617) 336-8840
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Boston, MA 02110
Not accepting new clients
Not accepting new clients
Photo of Robert Haas, Clinical Social Work/Therapist in Boston, MA
Robert Haas
Clinical Social Work/Therapist, LICSW, MSW, MA
Verified
1 Endorsed
Verified
1 Endorsed
My approaches to psychotherapy are informed by POSITIVE PSYCHOLOGY .
I specialize in CBT (cognitive-behavior therapy), ACT (acceptance & commitment therapy), MINDFULNESS and psychodynamic therapies. I help you clarify your values and goals, and then encourage you to live life based on those values and goals. I teach you how to best connect with self and others, and believe such connection increases your capacity and possibility for living a life of ease, contentment and passion. Connection leads to better health and well-being. Once you feel safe in connection the possibilities are endless.
(617) 262-6269
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Boston, MA 02116
Not accepting new clients
Photo of Andrea M Coleman, Clinical Social Work/Therapist in Boston, MA
Andrea M Coleman
Clinical Social Work/Therapist, LICSW
Verified
3 Endorsed
Verified
3 Endorsed
I provide two important services in my practice. I am a Certified Eudaimonia Clinician. The Eudaimonia program is short term and provides immediate results. This unique therapy is based on the understanding that if you change your thoughts you will change your life. In each session you will learn methods and tools that are designed to help you to live in a state of calm- no matter what life stressors come your way. This approach is based on CBT, Positive Psychology and Energy Work. If you want to learn how to manage your fear and anxiety and learn how to quickly begin moving towards the life you want, then this program is for you!
(508) 906-7211
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Boston, MA 02199
& Online
Photo of Dr. Natalie Christine Dattilo, Psychologist in Boston, MA
Dr. Natalie Christine Dattilo
Psychologist, PhD, HSPP
Verified
Verified
Using an innovative approach inspired by positive psychology , action-oriented focus, and mindset science, my mission is to "break the mold" one encounter at a time.
Many successful people struggle (often in secret) with anxiety, depression, alcohol abuse, relationship problems, stress, and burnout. They describe feeling overwhelmed, isolated, hopeless, and "stuck." I will work with you to develop an effective, tailor-made, and solutions-focused plan to help get things back on track. My most successful clients come ready to work.
(857) 887-3243
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Boston, MA 02215
& Online
Photo of Kathy Walsh Samp, Clinical Social Work/Therapist in Boston, MA
Kathy Walsh Samp
Clinical Social Work/Therapist, LICSW, MSW
Verified
Verified
I use cognitive-behavioral (CBT), psychodynamic, mindfulness, positive psychology and acceptance and commitment therapy (ACT).
Daytime opening ...... I believe psychotherapy is about self-discovery, change and empowerment. If you feel stressed or unhappy, psychotherapy can help. My goal is to create an emotionally safe place, so that together, we can find the right answers. I appreciate that life can be complicated and that solutions are unique to the person. I am warm and nonjudgmental and my approach is client-centered and collaborative. My clients see me as knowledgeable and supportive. I listen carefully with an open mind. I would feel privileged to be part of your journey of growth and healing.
(508) 503-1233
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Boston, MA 02114
& Online
Photo of New Inspiration Counseling, Clinical Social Work/Therapist in Boston, MA
New Inspiration Counseling
Clinical Social Work/Therapist, LICSW, EdS, MSW, BA
Verified
Verified
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
(978) 391-2567
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Boston, MA 02115
& Online
Photo of New Inspiration Counseling, Clinical Social Work/Therapist in Boston, MA
New Inspiration Counseling
Clinical Social Work/Therapist, LICSW, EdS, MSW
Verified
Verified
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
(339) 230-2673
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Boston, MA 02115
& Online
Photo of Jennifer Brownstein, Psychologist in Boston, MA
Jennifer Brownstein
Psychologist, PsyD, MA
Verified
Verified
I specialize in acceptance commitment therapy, self compassion and positive psychology .
*Accepting New Clients- The best way to reach me is through email to schedule a phone consult* I am committed to working collaboratively with you to create a safe space so that you can embrace your vulnerabilities, foster strengths and increase resilience. I specialize in a variety of mental health concerns including but not limited to anxiety, depression, OCD, self-development, relationship difficulties, divorce and unresolved caregiver relationships. Rather than solely focusing on a diagnosis, I believe that it is important to recognize the whole person, which includes all areas of your well-being.
(339) 201-6635
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Boston, MA 02116
& Online
Photo of Erin McLoud, Clinical Social Work/Therapist in Boston, MA
Erin McLoud
Clinical Social Work/Therapist, MEd, MSW, LICSW
Verified
Verified
I utilize Cognitive Behavioral Therapy (CBT), positive psychology , and mindfulness-based stress reduction in my practice but it is my believe that the therapeutic relationship that is created is what truly enables growth.
I am a licensed independent clinical social worker providing individual psychotherapy to adolescents and adults. It is my belief that therapy should be collaborative and supportive, while also facilitating real change in clients' lives. You may benefit from working with me if you are feeling anxious, overwhelmed, depressed; or are experiencing a high level of stress due to a life transition such as a new job or job loss/school or a divorce. Additionally, I have experience working with people struggling with disordered eating as well as those coping with chronic illness.
(508) 213-0594
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Office is near:
Boston, MA 02216
& Online
Photo of Kim Childs in Boston, MA
Kim Childs
CPPC
My training in Positive Psychology coaching allows me to tap research-based practices from this "science of happiness" to help my clients thrive and flourish in lives that reflect their values, strengths and passions.
Facing - or craving - change in your life or career? Feeling stuck, overwhelmed or unclear about the way forward? Need help clarifying desires, taking action, and staying on track with a significant goal? I'm a Certified Life and Career Coach specializing in Positive Psychology (to increase resilience, optimism, and fulfillment), creativity (to map and manifest dreams of all kinds) and soulful living (to boost meaning, well-being and authentic joy). I also love helping people over 55 answer the "What's next?" question. Please contact me for a complimentary consultation if you feel my coaching style could meet your needs.
(617) 600-5997
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Office is near:
Boston, MA 02114
& Online
Not accepting new clients
Photo of Angela Pang, Psychologist in Boston, MA
Angela Pang
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
I see therapy as a collaborative journey towards helping you achieve the well-being that you seek. In treatment, my aim is to help you discover your true self, build coping skills, and successfully navigate life stressors. I create a safe and supportive environment for our work together, and I work with you to form a personalized plan based on your learning style and personality. My approach draws from different theoretical orientations including cognitive-behavioral, insight-driven, positive psychology , solution focused, and motivational interviewing.
(617) 206-1872
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Office is near:
Boston, MA 02215
Not accepting new clients
Not accepting new clients
Photo of Marilou Shaughnessy, Psychologist in Boston, MA
Marilou Shaughnessy
Psychologist, PsyD
Verified
Verified
I am a clinical psychologist specializing in treatment for adults coping with anxiety, depression, eating disorders and other health related issues. I also work with people coping with conditions such as chronic pain, weight management, athletic injuries, and concussions. I work collaboratively with clients using cognitive behavioral therapy (CBT) and positive psychology to teach strategies that help individuals better understand why they react and feel certain ways, and to make changes.
(617) 934-6133
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Office is near:
Boston, MA 02118
Not accepting new clients
Photo of Stephanie Read Coaching in Boston, MA
Stephanie Read Coaching
I help my clients to gain the insights, develop the skills, and take the practical steps they need to achieve greater levels of happiness, health, purpose and success. My practice is grounded in Positive Psychology , a research-based branch of psychology that studies what really causes people to thrive in their lives and work, and how we can apply those findings in practical ways. I meet with clients virtually or in-person in my sunny office in Beverly MA.
(617) 420-7181
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Office is near:
Boston, MA 02201
& Online
Photo of Dr. Michael Abruzzese, Psychologist in Boston, MA
Dr. Michael Abruzzese
Psychologist, MA, PhD, HSPP
Verified
Verified
As a Child and Family Psychologist with over 40 years experience, I utilize a life-span developmental approach within a Positive Psychology framework for therapy and can provide specialized Cognitive Behavioral Therapy (CBT) to children, families, adolescents and adults. I offer treatment for a variety of psychological conditions and concerns, especially ADD, ASD & PTSD, and provide functional assessments and treatment sessions in my office. I do offer remote online sessions along with office sessions, but I don't do internet-only treatments. Leave a phone message if you want a return call, but email contacts get a quicker response.
(508) 455-5134
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Office is near:
Boston, MA 02117
& Online

Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.