Mindfulness-Based (MBCT) Therapists in Boston, MA

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Photo of Suzanne M Slattery, Psychologist in Boston, MA
Suzanne M Slattery
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I believe that there are valid reasons why we feel and act the way we do. I work with individuals to help them learn new ways of coping that encourage healing and enable them to move forward in their lives. I enjoy helping people through difficult transitions to get to a place of greater happiness and satisfaction, both personally and professionally. I have been trained in relational-cultural, cognitive-behavioral, narrative and psychodynamic theories along with mindfulness and compassion-based approaches.
(617) 841-8479
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Office is near:
Boston, MA 02116
& Online
Waitlist for new clients
Photo of Julia J. Hale, Clinical Social Work/Therapist in Boston, MA
Julia J. Hale
Clinical Social Work/Therapist, LICSW, MSW
Verified
3 Endorsed
Verified
3 Endorsed
While my practice is rooted in CBT & ERP, I also integrate Mindfulness , ACT and other more traditional psychodynamic approaches.
Do you need help getting unstuck? Do you feel paralyzed by mental noise you can't seem to shake. Maybe you feel life is missing something but you can't figure out what. If you're struggling with uncertainty, the endless cycle of "what ifs" or persistent feelings of fear, doubt, and anxiety, I want you to know that there's a better way. While the decision to seek treatment can be daunting, it opens the door to self-preservation and getting your life back. Using proven techniques, we work to change the relationship we have with these thoughts while improving your sense of self and inner wholeness.
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Office is near:
Boston, MA 02129
& Online
Not accepting new clients
Photo of Karen Enegess, Counselor in Boston, MA
Karen Enegess
Counselor, MA, LMHC
Verified
2 Endorsed
Verified
2 Endorsed
In addition to traditional talk therapy, I offer body-based therapies such as mindfulness techniques, yoga skills, Focusing, EMDR, and EFT, and am certified as a Kripalu yoga teacher.
I believe that the answers to people's problems lie within, and that I serve as a guide to facilitate the emerging of solutions. My approach is collaborative, strengths-based, and holistic, that is, I see you as a whole person, and believe in the interconnectedness of body, mind and spirit. I welcome those who are new to therapy and perhaps a bit skeptical or uncomfortable, in addition to those who may be quite familiar with the process. I try to create a safe, supportive atmosphere where acceptance and compassion play a role in the growth and healing process.
(617) 858-6825
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Office is near:
Boston, MA 02131
Not accepting new clients
Not accepting new clients
Photo of Theresa Sass, Psychologist in Boston, MA
Theresa Sass
Psychologist, PhD, MPH
Verified
Verified
I provide individual and couples therapy to adults across the lifespan. My goal for therapy is to create a collaborative, compassionate and non-judgmental environment where you will be supported and also challenged to gain insight and develop different approaches to promote positive changes in your life. I draw from multiple theoretical approaches to meet your needs, including mindfulness -based CBT, psychodynamic, feminist-relational and narrative therapies. Areas of specialty are depression, anxiety, life transitions, grief and trauma. My approach is strength-based, and I view psychological symptoms and distress from an individual as well as systemic perspective.
(617) 307-7872
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Office is near:
Boston, MA 02215
Not accepting new clients
Photo of Eva A. Mendes, Counselor in Boston, MA
Eva A. Mendes
Counselor, LMHC, NCC
Verified
Verified
She integrates Cognitive Behavioral (CBT) and Solution-Focused Therapy, cutting-edge research, and mindfulness practices to help clients learn skills & transform their lives.
Eva Mendes, LMHC, NCC is an Asperger's/Autism expert and master couples' counselor working with couples where one or both partners have Asperger Syndrome/Autism Spectrum Disorder (diagnosed or suspected). Eva also specializes in working with Asperger's/ASD/ADHD females. Other profiles that she specializes in are ADHD, Social Communication Pragmatic Disorder, and gifted individuals. People often seek out Eva's expertise after many years of confusion regarding these profiles. Eva is the author of two books: Marriage and Lasting Relationships with Asperger's Syndrome and Gender Identity, Sexuality and Autism. Available on Amazon.com
(617) 307-7798
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Office is near:
Boston, MA 02111
& Online
Not accepting new clients
Photo of Jennifer M. Smith, Psychologist in Boston, MA
Jennifer M. Smith
Psychologist, PhD
Verified
Verified
I use evidenced-based techniques from cognitive behavioral therapy and mindfulness practice to treat anxiety and mood disorders, and motivational interviewing techniques to guide clients who are struggling with behavior change.
My approach to psychotherapy is integrative, pragmatic, and theoretically grounded in the biopsychosocial model. When assessing clients and their treatment needs, I recognize individuals are embedded within a complex web of social relationships and are influenced by larger political, economic, and environmental forces.
(617) 249-3609
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Office is near:
Boston, MA 02116
Not accepting new clients
Not accepting new clients
Photo of Colette Coleman, Clinical Social Work/Therapist in Boston, MA
Colette Coleman
Clinical Social Work/Therapist, MSW, LICSW
Verified
2 Endorsed
Verified
2 Endorsed
In addition to using the cognitive model, I often incorporate the new mindfulness -based Acceptance and Commitment Therapy (ACT) and Motivational Interviewing strategies to help individuals improve their OCD, depression or anxiety symptoms.
Cognitive-behavior therapy (CBT) is considered to be one of the most effective therapies for anxiety and depression. CBT with exposure and response prevention (ERP) is the first-line treatment modality for obsessive-compulsive disorder (OCD). I have extensive training and experience working with clients who suffer from OCD and OC related disorders such as excessive concerns about health or concerns about appearance. I have over 30 years of experience working in mental health and over 10 years working with individuals who suffer from OCD and other related anxiety disorders.
(978) 733-0906
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Office is near:
Boston, MA 02196
Not accepting new clients
Photo of Theresa Thompson, Pre-Licensed Professional in Boston, MA
Theresa Thompson
Pre-Licensed Professional, MA
My work draws from psychodynamic psychotherapy, cognitive behavioral therapy, mindfulness , internal family systems, and energy work.
I believe whole-heartedly in each person's capacity to heal, and I work collaboratively with my clients. My work connects people with their strengths, their creativity and with their internal healing systems so that they can make the kinds of changes they want to make. My clients utilize the insights they discover and the tools they learn in our sessions to create more peace and joy in their lives.
(617) 294-5821
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Office is near:
Boston, MA 02115
& Online
Not accepting new clients
Photo of Ilana L Cooper, Psychologist in Boston, MA
Ilana L Cooper
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
Believing that all therapy starts by building a detailed understanding of each person in the context of a developing therapeutic relationship, I will work with you collaboratively to develop a plan for your success based on your specific goals. Often, this plan includes enhancing knowledge, increasing self-awareness, and learning new skills. I offer an integration of therapeutic approaches, including relational (focusing on interpersonal interactions), mindfulness (emphasizing awareness and attention to one's experience), and cognitive-behavioral techniques (focusing on the impact of thoughts, emotions, and behaviors).
(857) 488-4419
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Office is near:
Boston, MA 02216
Not accepting new clients
Photo of Terri Nelson, Clinical Social Work/Therapist in Boston, MA
Terri Nelson
Clinical Social Work/Therapist, PhDE, LICSW, MSW, MSEP
Verified
Verified
Marriage/Cpl/Relationship; EMDR Trauma Certified; Mood Regulation Anxiety, Depression, Anger; Cognitive Therapy Healthier, Productive Thought Patterns; Cultural Competency/Centered Counseling; Youth/Adolescence; Character/Spiritual Development, Mindfulness , Meditation Journey of the Soul; Physical, Emotional, Mental and Spiritual Alignment; Energy Make-up.
In our work together we will use a holistic approach, look at what is going on physically, emotionally, mentally and spiritually, to restore harmony and balance. My experience includes both traditional and alternative approaches to health and healing. I am a highly experienced/skilled clinician who has been in private practice and the Behavioral/Mental Health field for 30 years. I work with the entire individual, couple, family, child, adolescent - on issues spanning across the life cycle. I am Culturally Competent, sought out by a culturally diverse community and honored to serve widely ranging socio-economic-religious populations.
(617) 936-8959
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Office is near:
Boston, MA 02127
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Photo of Erin McLoud, Clinical Social Work/Therapist in Boston, MA
Erin McLoud
Clinical Social Work/Therapist, MEd, MSW, LICSW
Verified
Verified
I utilize Cognitive Behavioral Therapy (CBT), positive psychology, and mindfulness -based stress reduction in my practice but it is my believe that the therapeutic relationship that is created is what truly enables growth.
I am a licensed independent clinical social worker providing individual psychotherapy to adolescents and adults. It is my belief that therapy should be collaborative and supportive, while also facilitating real change in clients' lives. You may benefit from working with me if you are feeling anxious, overwhelmed, depressed; or are experiencing a high level of stress due to a life transition such as a new job or job loss/school or a divorce. Additionally, I have experience working with people struggling with disordered eating as well as those coping with chronic illness.
(508) 213-0594
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Office is near:
Boston, MA 02216
& Online
Photo of Milana Mazurkevich, Clinical Social Work/Therapist in Boston, MA
Milana Mazurkevich
Clinical Social Work/Therapist, LICSW
Verified
Verified
I integrate evidence-based therapies such Cognitive Behavioral Therapy (CBT), Supportive Psychotherapy and Mindfulness to help you achieve your goals.
We all lose our way sometimes and I believe that seeking help when we are facing life's many challenges, is an act of courage. It is very important to feel a connection with the therapist that you choose. My approach is warm, caring and interactive. I create a non-judgmental and supportive environment for you to explore and heal while also challenging and engaging you to help you achieve your goals.
(617) 616-8606
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Office is near:
Boston, MA 02116
Not accepting new clients
Photo of Amy Krasner, Clinical Social Work/Therapist in Boston, MA
Amy Krasner
Clinical Social Work/Therapist, LICSW, MSW
Verified
3 Endorsed
Verified
3 Endorsed
**Not currently accepting new clients** I work with children, adolescents, adults, and families. I provide a warm, safe, caring environment in which clients can feel understood and supported. Working from a strengths-based perspective, I use a variety of approaches, including narrative therapy, mindfulness techniques, interpersonal dynamics, and motivational interviewing to help clients discover new ways of thinking.
(401) 622-0120
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Office is near:
Boston, MA 02215
Not accepting new clients
Photo of Barbara Schmitz, Counselor in Boston, MA
Barbara Schmitz
Counselor, MA, LMHC
Verified
Verified
I use psychodynamic, relational, and mindfulness -based methods to achieve goals that we determine together.
Life has a way of challenging core beliefs about ourselves, our relationships, and our environment. Perhaps you find yourself experiencing anxiety, depression, feelings of stagnation, or of aloneness. Maybe your relationships or work life are not satisfying, or perhaps you would like to know yourself better in order to live more fully. I would like to work with you not only to identify and treat problems, but also to build on your strengths. My goal is to provide a safe, genuinely caring, and non-judgmental environment for effective self-exploration.
(617) 606-9485
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Office is near:
Boston, MA 02115
& Online
Not accepting new clients
Photo of Audra Gilsing, Clinical Social Work/Therapist in Boston, MA
Audra Gilsing
Clinical Social Work/Therapist, LICSW
Verified
Verified
I also enjoy teaching relaxation and mindfulness techniques to reduce stress.
NOT accepting new clients at this time. We all go through times in life where we struggle to cope. It takes courage to ask for help. Perhaps you are dealing with a loss, an issue in your relationship, family stressors or a life transition. Whether you are seeking to gain new insights and skills or just need a place to talk through the things on your mind, I offer a safe, compassionate space. I have experience treating anxiety, depression, trauma, and issues related to pregnancy, postpartum, and parenting. I frequently work with clients identifying as LGBT and have specialized training with this population.
(617) 804-5118
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Office is near:
Boston, MA 02132
Not accepting new clients
Photo of Saul Rosenthal, Psychologist in Boston, MA
Saul Rosenthal
Psychologist, PhD, BCB, BCB-HRV, BCN
Verified
Verified
My work brings together CBT, mindfulness , biofeedback, neurofeedback, and mind-body approaches.
As of January 2023, I have very limited availability. I have over 20 years of experience working with a variety of health issues. I focus on optimizing health and healthy decision making, collaborating with clients in a way that's meaningful and long-lasting. Together, we work toward managing medical stress and the emotional challenges that have become barriers to personal growth. Health is an evolving, personal state blending both body and mind. My goal is for my clients to discover how to move toward true health and embrace their potential.
(617) 648-5924
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Office is near:
Boston, MA 02115
& Online
Photo of Rita Gilman, Licensed Professional Counselor in Boston, MA
Rita Gilman
Licensed Professional Counselor, LMHC, MA, LPC, CT
Verified
Verified
To decrease and manage anxiety, depression and PTSD I teach meditation and mindfulness skills.
People often go into therapy feeling a great deal of shame, guilt and with secrets. It's important to me that the therapeutic environment I provide allow people to feel they are part of a non-judgmental, safe and warm environment. The goal of therapy is to help clients make behavioral changes and increase insight into the cause of those behaviors and the purpose they serve. I specialize in the treatment of eating disorders, emotional/stress eating, body image, depression and anxiety. In addition, I run groups for individuals struggling with binge eating disorder.
(860) 566-8932
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Office is near:
Boston, MA 02115
& Online
Photo of LaTonya Zibi, Counselor in Boston, MA
LaTonya Zibi
Counselor, PhD, LMHC, CAGS, MDiv
Verified
1 Endorsed
Verified
1 Endorsed
I use holistic modalities in my sessions with clients in support of emotional integration, well-being, relaxation, and mindfulness .
In having a better understanding of ourselves we have the opportunity to build blocks to creating a meaningful life. If you are seeking to better understand yourself or your desires, to heal from pain, to accomplish goals, to regain your life, I can help. I encourage patience in your self-understanding as we work together. Therapeutic alliance is important to me. My goal is to establish a collaborative process where there is flexibility, individuality and safety.
(781) 996-7144
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Office is near:
Boston, MA 02118
& Online
Photo of Sarah Kupper, Clinical Social Work/Therapist in Boston, MA
Sarah Kupper
Clinical Social Work/Therapist, LICSW
Verified
Verified
I utilize a variety of therapeutic modalities, including cognitive behavioral therapy (CBT), psychodynamic therapy, and mindfulness -based therapies.
I believe that everyone has the capacity to change, grow and heal. Making the choice to prioritize your mental health is a brave and often necessary step towards feeling better and living an authentic, fulfilling life. As a therapist, I'm passionate about helping clients understand and accept themselves, while supporting them in making positive changes in their lives.
(617) 648-9432
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Office is near:
Boston, MA 02215
& Online
Photo of Jonathan German, Counselor in Boston, MA
Jonathan German
Counselor, MA, LMHC
Verified
Verified
My work has a strong mindfulness component, and I have significant experience treating adults who were traumatized as children.
All human beings have within themselves the capacity for living happy, meaningful lives. We are meant to thrive, however it is quite common for distressing life experiences to interfere with our natural way of being. Sometimes obstacles are known to us, but have been resistant to change. Others remain hidden, but what we do notice clearly are psychological and emotional symptoms of distress (depression, fear and anxiety, emotional reactivity, irritability, addictions, etc.). These symptoms can significantly impact our quality of life, and almost always cause problems in relationships.
(617) 203-2172
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Office is near:
Boston, MA 02130
& Online

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