Life Coaching Therapists in Boston, MA

It's okay if you need healing and a way forward and have no idea of where to start. Maybe you’ve tried individual or couples therapy but it’s been more harmful than helpful because your therapist didn’t understand emotional abuse and toxic relationship dynamics. Applying tools intended for two healthy people doesn’t work when there’s a Narcissist and/or abuse present in the relationship. Working with someone who understands patterns of abuse can help you make the right decision for yourself. I am trained in Narcissistic Abuse and High Conflict Divorce Coaching . - I also work with Millennial Women on life transitions (website below)

I believe in seeing each client as a whole person with the natural ability to grow and heal. My approach is collaborative, strength-based, and holistic. My goal is to create a non-judgmental, safe space, in which you can be curious about yourself, deepen your self-awareness and disrupt habits that get in the way of you living the life you want. As a Licensed Mental Health Counselor and certified Integrative Nutrition Health Coach, I believe in the interconnectedness of the mind, body and spirit. I see the importance in nurturing all aspects of your life , and addressing areas that may be neglected.

It is often said that life coaching closes the gap between where you are and where you want to be. Coaching is a unique relationship that addresses areas that are no longer satisfying: your career, your thoughts about yourself, your social life , health, and self confidence. What if you knew exactly what beliefs and habits you needed to create an extraordinary life ? We'll work together to identify areas you want to change, so you learn how to challenge what is holding you back and to create plans to transition to that life .

Are you looking to repair your self-worth, esteem, and confidence, that was damaged by life experiences whether it be from childhood trauma, a toxic work environment, racism, and a number of other horrible experiences? I help clients that have internalized those experiences believing that something is wrong with them. I'll help you change your negative and distorted view of self and regain your power. We will disrupt your thinking patterns that are impacting your ability to function and are causing distress such as depression, anxiety, and poor relationships. My ideal client is those ready to put in the healing work.

Chances are therapy will help you learn tools to understand more deeply what you are trying to communicate about your emotional lives. We are all in relationships emotionally, whether at work, or school, or in your personal life . The communication in these relationships may break down. Here, you will learn tools for identifying the reasons why, and learn what can be done to improve the situation. Improvement will include deeper understanding and clearer communication with others.

What does it mean to be back to "normal"? The stress or not knowing how and when our lives might be back to “normal” can be very destabilizing. What was hard in our lives before this mess has now been amplified. In an effort to reduce the stress and assist clients with these uncertain times I’m offering secure telemedicine (video) sessions for couples and individuals. Reach out and allow me to team with you to manage what we can and allow these times to inspire positive change.

I help people overcome the challenges they face in everyday life - challenges relating to work or school, mood, stress, relationships, trauma and abuse. If you're not finding satisfaction or joy in life , if you have dreams of something better but you don't know how to get there, if you feel stuck, or if you keep running into mental, emotional, or behavioral blocks, I can help. If you feel like life is out of balance, I can help. Together, we can work to restore that balance. I work with adults and also specialize in helping college/university students.

Hello and Welcome. I have had rich and diverse learning experiences from my time working at Harvard and Tufts Universities, McLean hospital, and the Bedford VA. Let me help you get the life you want--the life you deserve! I currently work with clients ages 17-99, with a variety of issues, backgrounds and orientations. I see individuals, couples, groups, and families for therapy and coaching . Additionally, I work with therapists on developing their clinical work, business, and own personal growth. I am interested in meeting you and seeing if we're a good fit.

Most of us find our days manageable, but sometimes we need help. I have worked with people of all walks of life who are struggling to create balance in their life . I use a down-to-earth, empathic approach which quickly puts people at ease, while my experience and training in the field informs the discussion.

• Untreated Chronic stress is the source of more than 7million mental health cases...and that's just in the black community. We are Holistic Spectrums, LLC-- black owned women led business that does integrated therapies.

Every client is unique, so I utilize a holistic, integrative approach that provides you with a personalized plan. I listen thoughtfully, while gently challenging limiting beliefs and patterns. I help my clients to move beyond their habitual reactions in order to identify and meet their goals, while developing the coping skills to attain their desired levels of success. My diverse background allows me to not only empathize with your challenges, but to also offer sustainable guidance, whether that be with anxiety, relationships, career, perfectionist tendencies, burnout, life transitions, nutrition, body image or sleep.

Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life ––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!

Feel that traditional therapy is not for you? Jonathan started YouTime Coaching 12 years ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are very possible. We've had major success working with many young people, adults, and families when it comes to academic/work struggles, transitional challenges, focus/attention issues, communication, motivation, performance enhancement, and self-confidence.

Sometimes you need a bit more support from an outside source to see issues through a new lens. I am here to help you do that. We can start by saying that anxiety, substance use, depression, rumination, and approval seeking, are all normal human challenges. Many of these problems surface in early adulthood which is why I specialize in helping people launch into adulthood with better coping skills.