I use an
integrative
approach that incorporates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, and psychodynamic techniques, which allows me to tailor treatment to your unique needs and goals.
You are seeking a change in the way you experience yourself, your interactions with others, and your daily life. You may be coping with chronic worry, sad mood, or difficulty at work, school, or home. Simply put, you hope to struggle less and feel better more of the time. I am a licensed clinical psychologist who helps individuals experiencing anxiety, depression, trauma related symptoms, academic/career stress, and interpersonal difficulties. Through the support of psychotherapy, you can build resilience and learn how to engage with life according to what matters most to you.