Hoarding Therapists in Boston, MA
I work with people who struggle with obsessive-compulsive disorder, hoarding, and anxiety.
I have worked in the field for over 20 years. I graduated from Boston University and have worked in a variety of settings including public housing, a senior center, and senior agencies. I also have taught social work courses at Salem State and North Shore Community College. When I am not working I can be found planning travel adventures that I sometimes take. Cognitive Behavioral Therapy Exposure and Response Prevention Prolonged Exposure Therapy Solution Focused Strength Based Motivational Interviewing Feminist
I work with people who struggle with obsessive-compulsive disorder, hoarding, and anxiety.
I have worked in the field for over 20 years. I graduated from Boston University and have worked in a variety of settings including public housing, a senior center, and senior agencies. I also have taught social work courses at Salem State and North Shore Community College. When I am not working I can be found planning travel adventures that I sometimes take. Cognitive Behavioral Therapy Exposure and Response Prevention Prolonged Exposure Therapy Solution Focused Strength Based Motivational Interviewing Feminist
I work with people who struggle with obsessive-compulsive disorder, hoarding, and anxiety.
I have worked in the field for over 20 years. I graduated from Boston University and have worked in a variety of settings including public housing, a senior center and senior agencies. I also have taught social work courses at Salem State and North Shore Community College. When I am not working I can be found planning travel adventures that I sometimes take. Cognitive Behavioral Therapy Exposure and Response Prevention Prolonged Exposure Therapy Solution Focused Strength Based Motivational Interviewing Feminist
I work with people who struggle with obsessive-compulsive disorder, hoarding, and anxiety.
I have worked in the field for over 20 years. I graduated from Boston University and have worked in a variety of settings including public housing, a senior center and senior agencies. I also have taught social work courses at Salem State and North Shore Community College. When I am not working I can be found planning travel adventures that I sometimes take. Cognitive Behavioral Therapy Exposure and Response Prevention Prolonged Exposure Therapy Solution Focused Strength Based Motivational Interviewing Feminist
I regularly treat depression, anxiety, PTSD/CPTSD, phobias, OCD, hoarding disorder, bipolar disorder, sexual issues (queer/kink/SW-allied), and ADHD.
Choosing a new therapist can be intimidating, whether it’s your first time or you’ve been in therapy forever. I respect this and try to make the process of starting therapy one that feels as comfortable as possible from our first session. I believe the most important part of being human is our ability to empathize with others, and therapy should be a space where we can tell our story and truly feel heard, understood, and validated.
I regularly treat depression, anxiety, PTSD/CPTSD, phobias, OCD, hoarding disorder, bipolar disorder, sexual issues (queer/kink/SW-allied), and ADHD.
Choosing a new therapist can be intimidating, whether it’s your first time or you’ve been in therapy forever. I respect this and try to make the process of starting therapy one that feels as comfortable as possible from our first session. I believe the most important part of being human is our ability to empathize with others, and therapy should be a space where we can tell our story and truly feel heard, understood, and validated.
My expertise includes Exposure & Response Prevention (ERP) for OCD; Habit Reversal Training (HRT) for Tourette’s & tic disorders; and Cognitive Behavioral Therapy (CBT) for depression, insomnia, binge eating, adult ADHD, anxiety, hoarding, vomit (emetophobia) & other specific phobias, adjustment and other difficulties.
My in-office (downtown Northampton) and community-based options allow treatment to occur in real-life, relevant settings (e.g., busy store for agoraphobia or social anxiety; your car for driving phobia). This unique, hands-on approach enhances progress and helps you confidently overcome challenges so you can meet your personal goals.
My expertise includes Exposure & Response Prevention (ERP) for OCD; Habit Reversal Training (HRT) for Tourette’s & tic disorders; and Cognitive Behavioral Therapy (CBT) for depression, insomnia, binge eating, adult ADHD, anxiety, hoarding, vomit (emetophobia) & other specific phobias, adjustment and other difficulties.
My in-office (downtown Northampton) and community-based options allow treatment to occur in real-life, relevant settings (e.g., busy store for agoraphobia or social anxiety; your car for driving phobia). This unique, hands-on approach enhances progress and helps you confidently overcome challenges so you can meet your personal goals.
I became a therapist in mid-career, driven by my passion for helping others and my natural ability to connect with people. As a therapist, I use a non-judgmental, strengths-oriented, evidence-based approach. I'll meet you where you're at, get to know you, and we'll work together as a team to identify and achieve your goals. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
I became a therapist in mid-career, driven by my passion for helping others and my natural ability to connect with people. As a therapist, I use a non-judgmental, strengths-oriented, evidence-based approach. I'll meet you where you're at, get to know you, and we'll work together as a team to identify and achieve your goals. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
As a therapist, I am always person-centered, encouraging and empowering you to take the lead and let me know what role I need to play in each session. It can be scary and hard work at times, but you're not alone. I'm here to help you in whatever capacity you need, whether for a day or an hour. You will gain skills that make a difference, big or small, and learn things that will help you along the way. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
As a therapist, I am always person-centered, encouraging and empowering you to take the lead and let me know what role I need to play in each session. It can be scary and hard work at times, but you're not alone. I'm here to help you in whatever capacity you need, whether for a day or an hour. You will gain skills that make a difference, big or small, and learn things that will help you along the way. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.
I will meet you where you are. I will never force you to talk about something before you're ready. Talking things through with an unbiased, non-judgmental therapist can be a great first step toward self-improvement. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
I will meet you where you are. I will never force you to talk about something before you're ready. Talking things through with an unbiased, non-judgmental therapist can be a great first step toward self-improvement. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
I am a solution-focused and goal-oriented therapist who also loves to use humor in my sessions. I emphasize both self-acceptance and change, creating action-oriented plans tailored to the needs of those I work with. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances and intricacies enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
I am a solution-focused and goal-oriented therapist who also loves to use humor in my sessions. I emphasize both self-acceptance and change, creating action-oriented plans tailored to the needs of those I work with. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances and intricacies enables us to properly diagnose and treat it. We have received training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues, depending on your preferences.
Beacon of Hope Therapy and Consultation Services
Clinical Social Work/Therapist, MSW, LICSW
Serves Area
My primary focus is working with women aged 30 years and older. You are ready to stop over-apologizing, overthinking texts, and replaying conversations in your head. Being a woman can be empowering, joyful, beautiful and also incredibly overwhelming! Life transitions, career decisions, empty nest, caring for aging parents, changing body, and personal identity can lead us to ask “Who am I.” Juggling work and family responsibilities may lead us to feeling anxious, overwhelmed, lonely, lost or stuck.
My primary focus is working with women aged 30 years and older. You are ready to stop over-apologizing, overthinking texts, and replaying conversations in your head. Being a woman can be empowering, joyful, beautiful and also incredibly overwhelming! Life transitions, career decisions, empty nest, caring for aging parents, changing body, and personal identity can lead us to ask “Who am I.” Juggling work and family responsibilities may lead us to feeling anxious, overwhelmed, lonely, lost or stuck.
Happiness is not a destination, it is a journey” (Aristotle). If you have found yourself questioning your own happiness, you may be questioning your journey. Asking for help along the way can sometimes be difficult; however, I can offer you comfort in making that decision and help guide you. Healing takes time, but you don't have to do it alone. If you are looking for growth and deliverance of new and innovative interventions through compassion and understanding, you have found the beginning of a new journey.
Happiness is not a destination, it is a journey” (Aristotle). If you have found yourself questioning your own happiness, you may be questioning your journey. Asking for help along the way can sometimes be difficult; however, I can offer you comfort in making that decision and help guide you. Healing takes time, but you don't have to do it alone. If you are looking for growth and deliverance of new and innovative interventions through compassion and understanding, you have found the beginning of a new journey.
I feel most connected to individuals navigating a web of interconnected challenges that significantly impact their daily lives. People whose inner world is often clouded by persistent unease and worry, not just fleeting nervousness, but a constant undercurrent affecting their thoughts and interactions. They might feel perpetually on edge, minds racing, making relaxation difficult, and sometimes experiencing overwhelming panic. A persistent low mood might linger, dimming their enjoyment of life and making even simple tasks feel burdensome. They may describe sadness, a lack of their enjoyment of life and making tasks feel burdensome.
I feel most connected to individuals navigating a web of interconnected challenges that significantly impact their daily lives. People whose inner world is often clouded by persistent unease and worry, not just fleeting nervousness, but a constant undercurrent affecting their thoughts and interactions. They might feel perpetually on edge, minds racing, making relaxation difficult, and sometimes experiencing overwhelming panic. A persistent low mood might linger, dimming their enjoyment of life and making even simple tasks feel burdensome. They may describe sadness, a lack of their enjoyment of life and making tasks feel burdensome.
I specialize in Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD), Hypochondriasis, Skin-picking, Hairpulling, Social Anxiety, Panic Disorder, Phobias, Generalize Anxiety Disorder, and Depression.
I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I received training through Harvard University/Massachusetts General Hospital (MGB) and split my time between MGB and private practice. I use the most empirically-validated treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.
I specialize in Obsessive Compulsive Disorder (OCD), Body Dysmorphic Disorder (BDD), Hypochondriasis, Skin-picking, Hairpulling, Social Anxiety, Panic Disorder, Phobias, Generalize Anxiety Disorder, and Depression.
I also specialize in treating ADHD/Executive Functioning issues that make it difficult for young adults to get through college. I received training through Harvard University/Massachusetts General Hospital (MGB) and split my time between MGB and private practice. I use the most empirically-validated treatments to help my patients achieve real results by reducing active symptoms and improving their quality of life.
You're a high achieving professional feeling stuck in patterns of anxiety, stress and/or depression despite your success. Or perhaps you're a parent struggling to navigate your child or adolescents emotional and/or behavioral challenges while managing your own well being. You want more than just insight - you want practical realistic tools to create real, lasting change.As a clinical psychologist specializing in Dialectical Behavior Therapy(DBT) and Cognitive Behavioral Therapy (CBT), I offer structured, solutions-focused treatment to help you regain control and improve your quality of life.
You're a high achieving professional feeling stuck in patterns of anxiety, stress and/or depression despite your success. Or perhaps you're a parent struggling to navigate your child or adolescents emotional and/or behavioral challenges while managing your own well being. You want more than just insight - you want practical realistic tools to create real, lasting change.As a clinical psychologist specializing in Dialectical Behavior Therapy(DBT) and Cognitive Behavioral Therapy (CBT), I offer structured, solutions-focused treatment to help you regain control and improve your quality of life.
My name is Jeff, and I am an LMHC in Mass. I have worked with teens through seniors, helping them cope with anxiety, OCD, depression, and many other common issues. I help by providing evidence-based skills and building to help you better understand and approach problems from a new perspective. In our first few sessions, we will build a treatment plan specific to your needs to help you. Together, we can explore what truly matters to you, build a personalized toolkit to manage obstacles, and unlock your potential to lead a more fulfilling, balanced life. I offer a safe, affirming space where you can feel supported and understood.
My name is Jeff, and I am an LMHC in Mass. I have worked with teens through seniors, helping them cope with anxiety, OCD, depression, and many other common issues. I help by providing evidence-based skills and building to help you better understand and approach problems from a new perspective. In our first few sessions, we will build a treatment plan specific to your needs to help you. Together, we can explore what truly matters to you, build a personalized toolkit to manage obstacles, and unlock your potential to lead a more fulfilling, balanced life. I offer a safe, affirming space where you can feel supported and understood.
I provide a safe environment to help empower individuals to make positive changes to help improve self-esteem, self-worth, daily functioning and overall mood. I believe in a person-centered approach in order to address the different needs of each individual and to help you reach your personal goals.
I provide a safe environment to help empower individuals to make positive changes to help improve self-esteem, self-worth, daily functioning and overall mood. I believe in a person-centered approach in order to address the different needs of each individual and to help you reach your personal goals.
Dr. Vanessa V. Rodriguez Vargas has more than 7 years of experience providing mental health services to various populations, and diagnoses. She works primarily with adults that are looking to reframe therapy as “archaeology of the mind;” to gain mastery over the “bones” of the past, present, and future. Clinically, she utilizes a psychodynamic, and existential therapeutic approach using an intersubjective lens that emphasizes the importance of the individual. She has collaborated with other providers in providing exceptional care to clients.
Dr. Vanessa V. Rodriguez Vargas has more than 7 years of experience providing mental health services to various populations, and diagnoses. She works primarily with adults that are looking to reframe therapy as “archaeology of the mind;” to gain mastery over the “bones” of the past, present, and future. Clinically, she utilizes a psychodynamic, and existential therapeutic approach using an intersubjective lens that emphasizes the importance of the individual. She has collaborated with other providers in providing exceptional care to clients.
Dr. Dean (she/her) is co-owner of Triad Psychotherapy (www.triad-psych.com), a new Massachusetts-based clinic focused on supporting adult mental health. She works with either civilians or veterans who are interested in an evidence based approach to managing anxiety and/or depression, substance use disorders, trauma and other stressor disorders, or racial identity/other cultural issues. Potential clients who are hoping to utilize a nonjudgemental stance to make actionable changes and develop personal insight into their own thoughts and behaviors would benefit from Dr. Dean's therapeutic services.
Dr. Dean (she/her) is co-owner of Triad Psychotherapy (www.triad-psych.com), a new Massachusetts-based clinic focused on supporting adult mental health. She works with either civilians or veterans who are interested in an evidence based approach to managing anxiety and/or depression, substance use disorders, trauma and other stressor disorders, or racial identity/other cultural issues. Potential clients who are hoping to utilize a nonjudgemental stance to make actionable changes and develop personal insight into their own thoughts and behaviors would benefit from Dr. Dean's therapeutic services.
Welcome! If anxiety, obsessive thoughts, compulsions, or struggles with body image are draining your time and energy, I am hopeful that I can help. I'm a licensed psychologist with specialized training and >10 years of experience assessing and treating anxiety (panic disorder, social anxiety, generalized anxiety), obsessive compulsive disorder (OCD), and related disorders (hair pulling/trichotillomania, skin picking, emetophobia, body dysmorphic disorder, health anxiety) in adults. I use evidence-based approaches – that is, assessment and treatment methods shown through research to be effective for my areas of specialization.
Welcome! If anxiety, obsessive thoughts, compulsions, or struggles with body image are draining your time and energy, I am hopeful that I can help. I'm a licensed psychologist with specialized training and >10 years of experience assessing and treating anxiety (panic disorder, social anxiety, generalized anxiety), obsessive compulsive disorder (OCD), and related disorders (hair pulling/trichotillomania, skin picking, emetophobia, body dysmorphic disorder, health anxiety) in adults. I use evidence-based approaches – that is, assessment and treatment methods shown through research to be effective for my areas of specialization.
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Hoarding Therapists
What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.