Group Insurance Commission Therapists in Boston, MA
Hi! I’m really glad you’re here. If you’re feeling anxious, low, or stuck in patterns that are hard to break, whether it's around your emotions, relationships, or day-to-day life, you’re not alone, and you don’t have to figure it all out by yourself. I’m currently accepting new clients, and I’d be honored to walk alongside you in this part of your journey. I work with people who are tired of just getting through the day and wondering if things will ever feel easier. If you’ve been feeling overwhelmed, disconnected, or like you’re carrying too much on your own, therapy can be a place to finally exhale.
Hi! I’m really glad you’re here. If you’re feeling anxious, low, or stuck in patterns that are hard to break, whether it's around your emotions, relationships, or day-to-day life, you’re not alone, and you don’t have to figure it all out by yourself. I’m currently accepting new clients, and I’d be honored to walk alongside you in this part of your journey. I work with people who are tired of just getting through the day and wondering if things will ever feel easier. If you’ve been feeling overwhelmed, disconnected, or like you’re carrying too much on your own, therapy can be a place to finally exhale.
If you’re feeling overwhelmed, stuck in your head, or unsure of who you are or where you’re going, you don’t have to navigate it alone. Therapy can be a space where you feel grounded and comfortable showing up as you are, without pressure or judgment, while we make sense of what’s been weighing on you. Whether you’re dealing with anxiety, stress, self-doubt, relationship challenges, family conflict, or major life transitions, my goal is to make you feel supported and respected while you gain insight and confidence in who you are and how to manage whatever comes your way.
If you’re feeling overwhelmed, stuck in your head, or unsure of who you are or where you’re going, you don’t have to navigate it alone. Therapy can be a space where you feel grounded and comfortable showing up as you are, without pressure or judgment, while we make sense of what’s been weighing on you. Whether you’re dealing with anxiety, stress, self-doubt, relationship challenges, family conflict, or major life transitions, my goal is to make you feel supported and respected while you gain insight and confidence in who you are and how to manage whatever comes your way.
Holistic, Transpersonal & Trauma Informed
Clinical Social Work/Therapist, MSW, LICSW, RMT, CH-C, CIMHP
Online Only
Waitlist for new clients
Please note that sessions are almost 100% virtual. My schedule often runs on a waiting list, but availability can shift, so I welcome you to inquire if you’re interested in starting therapy.
It isn't always easy to reach outside of ourselves when we are feeling deeply lonely and experiencing extreme emotions. These are precisely the times, though, when it makes sense to try to find people with whom we can talk without too much fear of judgment or rejection. In my role as Therapist, I actively commit to strive to be one of those people; to meet you wherever you are emotionally, in a comfortable, confidential and respectful setting.
Please note that sessions are almost 100% virtual. My schedule often runs on a waiting list, but availability can shift, so I welcome you to inquire if you’re interested in starting therapy.
It isn't always easy to reach outside of ourselves when we are feeling deeply lonely and experiencing extreme emotions. These are precisely the times, though, when it makes sense to try to find people with whom we can talk without too much fear of judgment or rejection. In my role as Therapist, I actively commit to strive to be one of those people; to meet you wherever you are emotionally, in a comfortable, confidential and respectful setting.
Deciding to start therapy takes courage, and it can be a truly life changing decision. If you are seeking a supportive, trusting, and non-judgmental space where you can integrate your own lived experiences into your healing process, because healing is a process, I believe I can help. As a person in long-term recovery myself, I am familiar with the challenges of maintaining a sense of well-being on a daily basis. This can help to bring a level of connection and understanding to our work together. Having practiced mindfulness and meditation for many years, I also value the mind-body connection and embrace a holistic view of healing.
Deciding to start therapy takes courage, and it can be a truly life changing decision. If you are seeking a supportive, trusting, and non-judgmental space where you can integrate your own lived experiences into your healing process, because healing is a process, I believe I can help. As a person in long-term recovery myself, I am familiar with the challenges of maintaining a sense of well-being on a daily basis. This can help to bring a level of connection and understanding to our work together. Having practiced mindfulness and meditation for many years, I also value the mind-body connection and embrace a holistic view of healing.
“I couldn’t heal because I kept pretending I wasn’t hurt.” This powerful realization encapsulates the journey many of us face when confronting our emotional wounds. My mission is to create a nurturing and understanding environment where you can explore and make sense of your past experiences. I aim to help you organize your thoughts, gain clarity in times of uncertainty, and develop a deeper understanding of yourself. In this safe space, you will be encouraged to tackle difficult decisions, process significant life events, and experience personal growth.
“I couldn’t heal because I kept pretending I wasn’t hurt.” This powerful realization encapsulates the journey many of us face when confronting our emotional wounds. My mission is to create a nurturing and understanding environment where you can explore and make sense of your past experiences. I aim to help you organize your thoughts, gain clarity in times of uncertainty, and develop a deeper understanding of yourself. In this safe space, you will be encouraged to tackle difficult decisions, process significant life events, and experience personal growth.
Has traditional talk therapy not quite worked for you? I'd love to help you try something different! While talking things out can hold a lot of value, I don't believe it should be the only tool in the toolbox. I help my clients get to the root of their inner experiences and feel more connected to themselves, their life, and others by using a somatic & IFS focused approach. I specialize in helping people compassionately navigate their inner world- working through things like anxiety, trauma, people pleasing, perfectionism, feeling confused by your feelings, relational concerns, childhood experiences, & critical inner dialogue.
Has traditional talk therapy not quite worked for you? I'd love to help you try something different! While talking things out can hold a lot of value, I don't believe it should be the only tool in the toolbox. I help my clients get to the root of their inner experiences and feel more connected to themselves, their life, and others by using a somatic & IFS focused approach. I specialize in helping people compassionately navigate their inner world- working through things like anxiety, trauma, people pleasing, perfectionism, feeling confused by your feelings, relational concerns, childhood experiences, & critical inner dialogue.
I specialize in helping adults with obsessive-compulsive disorder (OCD), panic attacks, anxiety disorders, substance use, and compulsive or addictive behaviors. Many of the people I work with feel trapped in cycles of fear, avoidance, or unhealthy patterns that are difficult to break. Whether you're looking to overcome OCD, regain confidence after panic attacks, reduce anxiety, or break patterns that are holding you back, I provide a supportive, collaborative space where we can work together toward meaningful, lasting change.
I specialize in helping adults with obsessive-compulsive disorder (OCD), panic attacks, anxiety disorders, substance use, and compulsive or addictive behaviors. Many of the people I work with feel trapped in cycles of fear, avoidance, or unhealthy patterns that are difficult to break. Whether you're looking to overcome OCD, regain confidence after panic attacks, reduce anxiety, or break patterns that are holding you back, I provide a supportive, collaborative space where we can work together toward meaningful, lasting change.
Caitlin O'Hear
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Waitlist for new clients
Finding and building a relationship with a therapist can be a daunting task. I aim to create a comfortable space where we can build trust and foster growth.
Finding and building a relationship with a therapist can be a daunting task. I aim to create a comfortable space where we can build trust and foster growth.
I have been in clinical practice for almost 15 years. In therapy, you should experience a balance of feeling challenged, actively engaged, and also fully accepted and safe. I believe that at the heart of healing is compassionate curiosity, and I bring this approach to my practice. I can also offer something deeper than traditional talk therapy. IFS develops self-compassion and guides you to heal the core wounds that drive the challenging symptoms.
I am experienced with supporting clients through recovering from trauma, anxiety, depression, addiction, grief, life transitions, relational challenges, attachment wounds, and more.
I have been in clinical practice for almost 15 years. In therapy, you should experience a balance of feeling challenged, actively engaged, and also fully accepted and safe. I believe that at the heart of healing is compassionate curiosity, and I bring this approach to my practice. I can also offer something deeper than traditional talk therapy. IFS develops self-compassion and guides you to heal the core wounds that drive the challenging symptoms.
I am experienced with supporting clients through recovering from trauma, anxiety, depression, addiction, grief, life transitions, relational challenges, attachment wounds, and more.
When life feels challenging and uncertain even “normal” stresses can make us feel like it is all more difficult than it should be. Getting support can bring relief. Therapy does help and can even be enjoyable. I work with people dealing with a range of things from feeling stuck, work stress and life transitions to major losses and traumas. I enjoy working with women, nonbinary folx, and I have extensive experience working with men and male veterans. I’ll ensure you feel comfortable sharing what needs to be said. Appreciating your unique gifts will be key, along with a dash of humor!
When life feels challenging and uncertain even “normal” stresses can make us feel like it is all more difficult than it should be. Getting support can bring relief. Therapy does help and can even be enjoyable. I work with people dealing with a range of things from feeling stuck, work stress and life transitions to major losses and traumas. I enjoy working with women, nonbinary folx, and I have extensive experience working with men and male veterans. I’ll ensure you feel comfortable sharing what needs to be said. Appreciating your unique gifts will be key, along with a dash of humor!
You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold.
I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more.
You might be struggling to understand why you fall into the same damaging patterns in your relationships. Or why, no matter how much you want to, you just can't seem to let yourself be vulnerable with the people you love most. Or maybe you're facing questions about your path in life and trying to fit into a predetermined mold.
I believe we shouldn't have to force ourselves to blend into one aspect of our identities. We deserve to embrace all parts of ourselves and create our own unique balance from our cultural, gender, emotional identities and more.
I have been in practice in the Boston area for over 30 years. My approach is interactive, collaborative, and respectful. I am trained in Cognitive Behavioral and Psychodynamic approaches to therapy.I see clients for both short-term and long-term psychotherapy dependent on their needs/preference. In addition to individual therapy I also work with couples.
I have been in practice in the Boston area for over 30 years. My approach is interactive, collaborative, and respectful. I am trained in Cognitive Behavioral and Psychodynamic approaches to therapy.I see clients for both short-term and long-term psychotherapy dependent on their needs/preference. In addition to individual therapy I also work with couples.
I believe what and how much you put into therapy that you are going to get out of therapy and treatment; Which truly goes with just about anything and everything in life. If you give it all you got, then you are bound to get to where you want to go and ultimately even how you choose to feel. We don't always get a choice in life, yet we are able to change how we think and look at what is in front of us and if it doesn't align with who you are and what you want, then I am here to help you along the way to become the best version of you and assist with you in achieving and feeling your best self including emotions & being as a whole..
I believe what and how much you put into therapy that you are going to get out of therapy and treatment; Which truly goes with just about anything and everything in life. If you give it all you got, then you are bound to get to where you want to go and ultimately even how you choose to feel. We don't always get a choice in life, yet we are able to change how we think and look at what is in front of us and if it doesn't align with who you are and what you want, then I am here to help you along the way to become the best version of you and assist with you in achieving and feeling your best self including emotions & being as a whole..
Hi, I'm Erica Stone, LMHC. My journey into counseling began after the loss of my dear brother, inspiring me to help others through their grief and challenges with a compassionate heart.
I'm here to support you through life's ups and downs, be it grief, relationship issues, domestic violence, executive function coaching, self-care, hygiene practices, health and wellness, women's health, or eating disorders.
Hi, I'm Erica Stone, LMHC. My journey into counseling began after the loss of my dear brother, inspiring me to help others through their grief and challenges with a compassionate heart.
I'm here to support you through life's ups and downs, be it grief, relationship issues, domestic violence, executive function coaching, self-care, hygiene practices, health and wellness, women's health, or eating disorders.
My areas of experience are LGBTQ+ ,trauma and addiction, and I have a deep passion for helping people heal from experiences that have impacted the way they see themselves, their relationships, and their lives. I understand that coping strategies often develop for a reason. Rather than judging those behaviors, I want to help you understand why they came to be
My areas of experience are LGBTQ+ ,trauma and addiction, and I have a deep passion for helping people heal from experiences that have impacted the way they see themselves, their relationships, and their lives. I understand that coping strategies often develop for a reason. Rather than judging those behaviors, I want to help you understand why they came to be
As a therapist, I specialize in supporting young adults and couples as they navigate life’s transitions, relationships, and challenges. My client-centered approach explores root causes while building practical coping skills for daily life. Using a trauma-informed lens, I integrate yoga-based mindfulness and somatic practices to support nervous system regulation and deeper healing. Psychodynamic and narrative therapy help us understand how your worldview was shaped and how it influences your present. We may also incorporate IFS based parts work to gently explore and understand the different parts of your inner experience.
As a therapist, I specialize in supporting young adults and couples as they navigate life’s transitions, relationships, and challenges. My client-centered approach explores root causes while building practical coping skills for daily life. Using a trauma-informed lens, I integrate yoga-based mindfulness and somatic practices to support nervous system regulation and deeper healing. Psychodynamic and narrative therapy help us understand how your worldview was shaped and how it influences your present. We may also incorporate IFS based parts work to gently explore and understand the different parts of your inner experience.
People come into counseling for many reasons and so a quality therapist needs to be well prepared. You may be struggling with intense worries, lack of motivation, addictive behaviors, unmanageable thoughts, traumatic grief, or challenging people in your life. I am a well-rounded, resourceful therapist, easily accessible, able to work with a wide range of people of different ages and circumstances, and will be a great asset to your life. Whether it be child or teen struggles, transitions to adulthood, having intimate relationships, stress of parenting, or chronic health conditions, clients trust the process and they trust me to help.
People come into counseling for many reasons and so a quality therapist needs to be well prepared. You may be struggling with intense worries, lack of motivation, addictive behaviors, unmanageable thoughts, traumatic grief, or challenging people in your life. I am a well-rounded, resourceful therapist, easily accessible, able to work with a wide range of people of different ages and circumstances, and will be a great asset to your life. Whether it be child or teen struggles, transitions to adulthood, having intimate relationships, stress of parenting, or chronic health conditions, clients trust the process and they trust me to help.
Openings during the daytime for telehealth sessions. Is navigating through a life transition or relationship issue bringing up stress, anxiety, insecurities, or impacting your motivation? Is a new challenge making parenting more difficult? Are cultural expectations impacting your daily life, career aspirations, or goals? By understanding these life stressors, we can break cycles or patterns of behavior and empower positive change. These are just a few of the many areas I work with: anxiety, depression, parenting, life stressors, career ambivalence, relationship issues, self-esteem, cultural factors, and transition.
Openings during the daytime for telehealth sessions. Is navigating through a life transition or relationship issue bringing up stress, anxiety, insecurities, or impacting your motivation? Is a new challenge making parenting more difficult? Are cultural expectations impacting your daily life, career aspirations, or goals? By understanding these life stressors, we can break cycles or patterns of behavior and empower positive change. These are just a few of the many areas I work with: anxiety, depression, parenting, life stressors, career ambivalence, relationship issues, self-esteem, cultural factors, and transition.
Let’s be real — the state of the world right now is heavy. As if maintaining good mental health weren’t hard enough already, right? I’m here to support with those hard day-to-day challenges, and to help you understand and shift how your past shapes the way you move through the world today. You have a story worth telling, and I want to hear it. My role is to walk beside you — offering perspective, practical tools, and space to heal. I specialize in working with trauma, grief, and anxiety, always guided by mindfulness, compassion, and a holistic perspective on healing.
Let’s be real — the state of the world right now is heavy. As if maintaining good mental health weren’t hard enough already, right? I’m here to support with those hard day-to-day challenges, and to help you understand and shift how your past shapes the way you move through the world today. You have a story worth telling, and I want to hear it. My role is to walk beside you — offering perspective, practical tools, and space to heal. I specialize in working with trauma, grief, and anxiety, always guided by mindfulness, compassion, and a holistic perspective on healing.
Life can be tough, and our minds often create barriers that make it hard to move forward. Whether you're seeking clarity on what drives you, or navigating the everyday challenges that life brings, my goal is to support you in a way that feels safe and validating. I offer a warm, welcoming, and non-judgmental space where clients can feel truly heard and understood. Through therapy, my aim is to help you work through the complexities of being human - helping you better understand yourself and find ways to cope with the unique challenges of living in today’s world.
Life can be tough, and our minds often create barriers that make it hard to move forward. Whether you're seeking clarity on what drives you, or navigating the everyday challenges that life brings, my goal is to support you in a way that feels safe and validating. I offer a warm, welcoming, and non-judgmental space where clients can feel truly heard and understood. Through therapy, my aim is to help you work through the complexities of being human - helping you better understand yourself and find ways to cope with the unique challenges of living in today’s world.
