Grief Therapists in Boston, MA
No matter if it's from heartbreak, loss, or the aftermath of stubborn relationship patterns, the struggle is exhausting.
I am trained in Internal Family Systems, Accelerated Resolution Therapy, and CBT for Traumatic Stress. I am also a David Kessler Certified Grief Educator. I help clients heal emotional wounds that keep them repeating painful patterns and develop skills for coping with hardship. Whether it’s a breakup, grief, or rough life transition, you deserve support.
No matter if it's from heartbreak, loss, or the aftermath of stubborn relationship patterns, the struggle is exhausting.
I am trained in Internal Family Systems, Accelerated Resolution Therapy, and CBT for Traumatic Stress. I am also a David Kessler Certified Grief Educator. I help clients heal emotional wounds that keep them repeating painful patterns and develop skills for coping with hardship. Whether it’s a breakup, grief, or rough life transition, you deserve support.
Are you curious about the different parts of yourself? I can help you sort through your different feelings, reactions, and beliefs. I am highly skilled at supporting people in finding clarity about the parts of themselves that react to life circumstances both internally and externally. I approach our time together with compassion and a warm presence. My hope is that clients will feel comfortable and at ease.
Are you curious about the different parts of yourself? I can help you sort through your different feelings, reactions, and beliefs. I am highly skilled at supporting people in finding clarity about the parts of themselves that react to life circumstances both internally and externally. I approach our time together with compassion and a warm presence. My hope is that clients will feel comfortable and at ease.
I love working with all ages, and specialize in treating trauma, life transitions, grief, anxiety, OCD and depression.
I am a Licensed Independent Clinical Social Worker with over 20 years of experience. I graduated from Boston College with my master's in social work. I love to help adults who have been struggling with trauma (past or present) as well as adults and elders who are struggling with life transitions, anxiety and OCD. I also specialize in working with children with anxiety, depression, ADHD and many other life issues that arise.
I love working with all ages, and specialize in treating trauma, life transitions, grief, anxiety, OCD and depression.
I am a Licensed Independent Clinical Social Worker with over 20 years of experience. I graduated from Boston College with my master's in social work. I love to help adults who have been struggling with trauma (past or present) as well as adults and elders who are struggling with life transitions, anxiety and OCD. I also specialize in working with children with anxiety, depression, ADHD and many other life issues that arise.
Others come to me carrying old trauma or grief that still affects their daily lives.
I offer a warm, steady approach. I use a variety of modalities, Cognitive Behavioral Therapy is often a go-to, in order to best support postpartum mental health, birth trauma, grief, anxiety, and the impact of earlier experiences. My goal is to help you understand what you’ve been carrying and find real relief and balance again.
Others come to me carrying old trauma or grief that still affects their daily lives.
I offer a warm, steady approach. I use a variety of modalities, Cognitive Behavioral Therapy is often a go-to, in order to best support postpartum mental health, birth trauma, grief, anxiety, and the impact of earlier experiences. My goal is to help you understand what you’ve been carrying and find real relief and balance again.
My areas of expertise include grief, anxiety, depression, career and job change and couples counseling
I have been in long term relationships and lost a partner to cancer so I know about loss and grief and processing it. I find Hypnosis to be especially effective in this process.
With two long term marriages and fatherhood in my life and times I know what it takes to have a relationship that works and how to get there.
My areas of expertise include grief, anxiety, depression, career and job change and couples counseling
I have been in long term relationships and lost a partner to cancer so I know about loss and grief and processing it. I find Hypnosis to be especially effective in this process.
With two long term marriages and fatherhood in my life and times I know what it takes to have a relationship that works and how to get there.
Dr. Budz is a licensed clinical psychologist providing individual therapy for adults. Her therapeutic approach is integrative, drawing from cognitive behavioral and insight-based treatments. Dr. Budz believes that a strong therapeutic relationship is key to fostering therapeutic engagement, insight, awareness, self-acceptance, and growth. She most enjoys working with clients who are struggling with anxiety, depression, relationship issues, interpersonal communication issues, work-life balance, and the management of life transitions. With all clients, she works to increase mindfulness and the use of adaptive coping skills. Dr.
Dr. Budz is a licensed clinical psychologist providing individual therapy for adults. Her therapeutic approach is integrative, drawing from cognitive behavioral and insight-based treatments. Dr. Budz believes that a strong therapeutic relationship is key to fostering therapeutic engagement, insight, awareness, self-acceptance, and growth. She most enjoys working with clients who are struggling with anxiety, depression, relationship issues, interpersonal communication issues, work-life balance, and the management of life transitions. With all clients, she works to increase mindfulness and the use of adaptive coping skills. Dr.
Kara Llewellyn
Clinical Social Work/Therapist, LICSW, PMH-C
1 Endorsed
Online Only
Waitlist for new clients
In any kind of unexpected challenge or life change, we can feel grief, anxiety, depression, sadness, frustration, etc.
If you are experiencing symptoms of anxiety, depression, perinatal concerns (i.e. pre/postpartum depression or anxiety, high risk pregnancy, fetal diagnosis), or other life stressors or transitions, I am here to help. My goal is to provide therapeutic, non judgmental support and guidance in your time of need.
In any kind of unexpected challenge or life change, we can feel grief, anxiety, depression, sadness, frustration, etc.
If you are experiencing symptoms of anxiety, depression, perinatal concerns (i.e. pre/postpartum depression or anxiety, high risk pregnancy, fetal diagnosis), or other life stressors or transitions, I am here to help. My goal is to provide therapeutic, non judgmental support and guidance in your time of need.
My areas of strength include grief and loss, fertility concerns and pregnancy loss, Maternal well-being focus, mood and anxiety disorders, PTSD, problems with adjustment or life transitions, relationship struggles, college student development, trauma, and health and wellness issues.
I view psychotherapy as a tool for self-development, self-exploration, greater connectedness, and the opportunitiy to feel deeply understood by a caring professional. I also see the therapeutic process as a collaborative one that helps clients gain greater insight, improve self-esteem, and a sense of well being while making real life-long changes.
My areas of strength include grief and loss, fertility concerns and pregnancy loss, Maternal well-being focus, mood and anxiety disorders, PTSD, problems with adjustment or life transitions, relationship struggles, college student development, trauma, and health and wellness issues.
I view psychotherapy as a tool for self-development, self-exploration, greater connectedness, and the opportunitiy to feel deeply understood by a caring professional. I also see the therapeutic process as a collaborative one that helps clients gain greater insight, improve self-esteem, and a sense of well being while making real life-long changes.
I specialize in trauma, grief, and loss.
My background includes over a decade of hospital-based social work, where I supported individuals and families through end-of-life concerns, sudden losses, pregnancy losses, fertility issues, and difficult diagnoses. As a former EMT, I understand the unique stressors faced by first responders, health care professionals, and veterans.
I specialize in trauma, grief, and loss.
My background includes over a decade of hospital-based social work, where I supported individuals and families through end-of-life concerns, sudden losses, pregnancy losses, fertility issues, and difficult diagnoses. As a former EMT, I understand the unique stressors faced by first responders, health care professionals, and veterans.
I have extensive experience helping those navigating identity changes, grief, mood shifts, self-esteem challenges, self-criticism, and life transitions.
I work primarily with teenagers, young adults, and adults. As a queer therapist, I am committed to offering affirming and support to the LGBTQIA+ community. My approach is guided by transparency and compassion, which are central to how I show up. I often help those who feel stuck or face pressure to make changes they may not feel ready for.
I have extensive experience helping those navigating identity changes, grief, mood shifts, self-esteem challenges, self-criticism, and life transitions.
I work primarily with teenagers, young adults, and adults. As a queer therapist, I am committed to offering affirming and support to the LGBTQIA+ community. My approach is guided by transparency and compassion, which are central to how I show up. I often help those who feel stuck or face pressure to make changes they may not feel ready for.
Accepting New Clients! Taking the first few steps toward working on your mental health is a sign of significant strength and resilience. Finding a therapist can definitely feel overwhelming, but taking the time to find the right fit and ensuring you feel a connection is worth the effort, and is actually a therapeutic element of engaging in therapy. I look forward to supporting you through this journey and investment in your mental well-being.
Accepting New Clients! Taking the first few steps toward working on your mental health is a sign of significant strength and resilience. Finding a therapist can definitely feel overwhelming, but taking the time to find the right fit and ensuring you feel a connection is worth the effort, and is actually a therapeutic element of engaging in therapy. I look forward to supporting you through this journey and investment in your mental well-being.
We all need quality counseling at times, and if you are thinking about counseling, well done! Every step requires courage, and I respect yours. Whether your needs seem small or overwhelming I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, gain insight into what keeps you from living that fully, and develop the tools you need to move into that flourishing. I provide a safe, supportive space for the vital therapeutic relationship. And I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
We all need quality counseling at times, and if you are thinking about counseling, well done! Every step requires courage, and I respect yours. Whether your needs seem small or overwhelming I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, gain insight into what keeps you from living that fully, and develop the tools you need to move into that flourishing. I provide a safe, supportive space for the vital therapeutic relationship. And I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
My experience includes self-esteem, grief/ loss, trauma, relationships, working with athletes, codependency, college counseling, men’s issues, gender affirming care, stress and anxiety.
I believe everyone has a story and everyone has inherent self-worth. I also believe everyone has the opportunity to heal and grow. People seek therapy for many different reasons. Therefore, my goal is to blend meaningful relationships and interventions with flexibility around one’s unique life circumstances. I recognize the power and potential of therapeutic relationships such as increasing awareness, broadening perspectives and bettering self-acceptance. Therapy provides a chance for authentic expression and experience of oneself that is not always present in everyday life, which is one reason I honor working with my clients.
My experience includes self-esteem, grief/ loss, trauma, relationships, working with athletes, codependency, college counseling, men’s issues, gender affirming care, stress and anxiety.
I believe everyone has a story and everyone has inherent self-worth. I also believe everyone has the opportunity to heal and grow. People seek therapy for many different reasons. Therefore, my goal is to blend meaningful relationships and interventions with flexibility around one’s unique life circumstances. I recognize the power and potential of therapeutic relationships such as increasing awareness, broadening perspectives and bettering self-acceptance. Therapy provides a chance for authentic expression and experience of oneself that is not always present in everyday life, which is one reason I honor working with my clients.
I specialize in anxiety, depression, trauma, and bereavement/ grief & loss, especially within cultural, spiritual/religious identity, and other related factors.
We continue to experience waves and reiterations of collective trauma (e.g., dual pandemic and current socio-economic-political climate). Are you struggling to find healthy ways to engage and connect with yourself and be in community with others? Therapy can provide a place to reset, rest, grieve, and grow into the life you find worth living.
I specialize in anxiety, depression, trauma, and bereavement/ grief & loss, especially within cultural, spiritual/religious identity, and other related factors.
We continue to experience waves and reiterations of collective trauma (e.g., dual pandemic and current socio-economic-political climate). Are you struggling to find healthy ways to engage and connect with yourself and be in community with others? Therapy can provide a place to reset, rest, grieve, and grow into the life you find worth living.
When clients reach out to me they often say “I feel down or anxious but I don’t know always know why, I have a hard time opening up to people, I recently moved or started a new job and am struggling with the changes, I want to develop health coping mechanisms”. You might notice that you're feeling less like yourself, that you've been more self-critical, or that your usual ways of coping aren't as helpful as they used to be.
When clients reach out to me they often say “I feel down or anxious but I don’t know always know why, I have a hard time opening up to people, I recently moved or started a new job and am struggling with the changes, I want to develop health coping mechanisms”. You might notice that you're feeling less like yourself, that you've been more self-critical, or that your usual ways of coping aren't as helpful as they used to be.
I have extensive training in the treatment of PTSD, OCD, anxiety, and grief.
I am Dr. Alexandria Miller (she/her) and I am a clinical psychologist in Boston, MA. I've been described as warm, enthusiastic, compassionate, and empowering. I take a collaborative stance with clients; we work together to build skills that increase your well-being and help you to live a more values-consistent, meaningful life. My job is to support and empower you as you move towards healing. I am passionate about social justice and liberation and emphasize the influence of intersectionality on mental health struggles. We will work together to tailor your treatment to your experience.
I have extensive training in the treatment of PTSD, OCD, anxiety, and grief.
I am Dr. Alexandria Miller (she/her) and I am a clinical psychologist in Boston, MA. I've been described as warm, enthusiastic, compassionate, and empowering. I take a collaborative stance with clients; we work together to build skills that increase your well-being and help you to live a more values-consistent, meaningful life. My job is to support and empower you as you move towards healing. I am passionate about social justice and liberation and emphasize the influence of intersectionality on mental health struggles. We will work together to tailor your treatment to your experience.
Many of the clients I work with are capable people who feel overwhelmed, anxious, discouraged, or stuck- often navigating depression, anxiety, relationship challenges, grief or loss, major life transitions, divorce, or the pressures of young adulthood.
My approach is warm and grounded in real-life application. I draw from psychodynamic and interpersonal perspectives, while integrating cognitive behavioral techniques and mindfulness. This allows us to address both immediate concerns like anxiety and mood, as well as patterns related to relationships, identity and self-esteem.
Many of the clients I work with are capable people who feel overwhelmed, anxious, discouraged, or stuck- often navigating depression, anxiety, relationship challenges, grief or loss, major life transitions, divorce, or the pressures of young adulthood.
My approach is warm and grounded in real-life application. I draw from psychodynamic and interpersonal perspectives, while integrating cognitive behavioral techniques and mindfulness. This allows us to address both immediate concerns like anxiety and mood, as well as patterns related to relationships, identity and self-esteem.
As a licensed clinical social worker with years of experience, I have provided services to diverse populations, helping clients cope with a range of issues. I believe in treating everyone with the utmost respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life, and I am here to support and empower you in that journey, always respecting your individuality and unique experiences. My broad education and experience have enabled me to take a direct, empathic approach to understanding and improving my clients' needs
As a licensed clinical social worker with years of experience, I have provided services to diverse populations, helping clients cope with a range of issues. I believe in treating everyone with the utmost respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life, and I am here to support and empower you in that journey, always respecting your individuality and unique experiences. My broad education and experience have enabled me to take a direct, empathic approach to understanding and improving my clients' needs
I believe that at the heart of much of this work is grief—not always grief from a death, but often unspoken grief that comes with change.
The folks I work with are typically in the midst of or on the brink of a personal shift. Whether you're navigating loss, coming out to yourself or family members with your queer identity, facing hard conversations with family, entering the world of online dating, or starting a new job, you're carrying a lot.
I believe that at the heart of much of this work is grief—not always grief from a death, but often unspoken grief that comes with change.
The folks I work with are typically in the midst of or on the brink of a personal shift. Whether you're navigating loss, coming out to yourself or family members with your queer identity, facing hard conversations with family, entering the world of online dating, or starting a new job, you're carrying a lot.
I specialize in helping clients navigate issues such as depression, anxiety, substance abuse, bereavement, stress management, and women’s issues.
I completed my undergraduate degree in Psychology at Boston State College and earned my Master’s degree in Counseling Psychology from Boston College. My therapeutic approach incorporates cognitive-behavioral and solution-focused strategies, which help identify your strengths and create a roadmap toward achieving your goals.
I specialize in helping clients navigate issues such as depression, anxiety, substance abuse, bereavement, stress management, and women’s issues.
I completed my undergraduate degree in Psychology at Boston State College and earned my Master’s degree in Counseling Psychology from Boston College. My therapeutic approach incorporates cognitive-behavioral and solution-focused strategies, which help identify your strengths and create a roadmap toward achieving your goals.
See more therapy options for Boston
Nearby Grief Therapists Searches for Boston
- Allston
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Dorchester Center
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.